#WHINNING

Latest Episodes:

Real Talk: Coping With Anxiety Dec 08, 2020

Show notes

Colleen opens up about the panic attacks she's been struggling with this week, and Jen reflects back on her lifelong battle with anxiety.

Together they discuss powerful tips & tricks to combat anxiety when it shows up, and how to go about living a more peaceful, stress-free life.

They finish up with some fun (& scandalous) rapid fire questions to lighten things up.

6:00- dealing with anxiety, tips & tricks

28:35- Rapid fire Q&A

Your hosts:

Jen Saviano- @jensav11

Colleen Gallagher- @colleengallagher_

The Gratitude Attitude Dec 01, 2020

Show notes

Gratitude= quickest route to happiness.

Jen and Colleen reflect back on the year and what they are grateful for, before giving advice on how to ride out the gratitude attitude as we roll into the New Year.

Chili & Cinnamon Buns? Nov 25, 2020

Show notes

Well this is an interesting one...

Jen & Colleen have a double date with two 24 yr olds-- when the great debate is born: are Chili & Cinnamon Buns a thing in the Midwest, and what does it taste like?

This debate is settled on air, before diving in to some FAQ for the guys.

"what's the most attractive thing about a girl?"

"Do guys lose respect/excitement when a girl sleeps with them too soon?"

"Biggest red flag on a first date?”

We recap their answers before everyones fav: rapid fire questions.

Grab some chili and let's discuss! x

Long Catch Up With The Gals Nov 17, 2020

Show notes

They are back!

Colleen has finally returned from her long road trip out West and tells us all the deets. While she was out there, she had a revelation with how she wants to approach dating going into 2021.

Jen confesses a little secret she kept from her London trip (hint: a new nickname might be needed!).

Enjoy. xx

Q & A-- 11.3.20 Nov 03, 2020

Show notes

Life updates: Jen officially launches The Wylde Woman, and Colleen heads on a badass trip to Montana for her birthday. Will she find her Rip?

The girls then open up and answer some of y'alls submitted frequently asked questions...

Did you ever get the birds & the bee's talk?

Tips on growing a following?

Have you ever hated anyone?

Top 5 hottest bachelorette contestants of all time?

Do you need to purge your social of your ex when you get into a new relationship?

...and everything in between. Grab a glass of wine and enjoy!

Your hosts:

Jen Saviano-- @jensav11

Colleen Gallagher-- @colleengallagher_

10 Tips To Living A Happier Life Oct 27, 2020

Show notes

Jen and Colleen reflect back on their twenties, and dish out their most powerful advice for living a happier and more fulfilling life.

Enjoy :)

10 Tips To Living A Happier Life

14:45- Forgive & forget

17:35- Don’t judge

18:50- Go with the flow, roll with the punches

19:20- Make sure your values line up with your actions

20:30- Express gratitude

24:50- Build a healthy community

26:10- Find a little bliss in each day

27:25- Practice mindfulness

30:10- Make your inner voice a positive one

Your Hosts

Jen Saviano- @jensav11

Colleen Gallagher- @colleengallagher_

Here's To The Good Ones- Green Flags Oct 13, 2020

Show notes

WE'RE BACK!

After skipping a week, the girls dive right into catch-up's and this weeks topic: GREEN flags in relationships.

They aren't all so bad ;) grab a glass and listen along as they discuss traits, qualities, and behaviors to look out for in partners, alongside green flag stories submitted from some of our #WHINNERS.

Enjoy!

Your hosts:
@jensav11

@colleengallagher_

Cultivating Independence Sep 29, 2020

Show notes

Jen and Colleen sit down and chat about being independent, and ways to cultivate it.

Breakdown of the episode:

-Defining Independence

-Introspection, getting familiar with yourself

-Knowing your beliefs + values

-Letting go of expectations

-Making your own decisions

-Trust your gut, live more intuitively

-Learn to self-soothe

-Change your inner dialogue vocabulary

-Set boundaries with your relationships

-Challenge inherited, habitual beliefs

-Understanding your finances

25:20, rapid fire Q&A.

Your hosts:

@jensav11

@colleengallagher_

Long Distance Chat W/ The Girls Sep 22, 2020

Show notes

The girls navigate their first remote podcast session, so don't mind the sh*tty audio ;)

This one is short and sweet- Jen talks about her time in London, and Colleen is headed to her sisters wedding solo. They talk about their shenanigans of the week and finish with some rapid fire Q & A's.

Enjoy! x

(Lion dude for reference: @dean.schneider)

Your hosts:

@jensav11

@colleengallagher_

Assumptions About Us, Pt 2 Sep 16, 2020

Show notes

The girls reminisce on their Labor Day weekend before diving into some more of y'alls assumptions!

Assumptions:

+That you’re lovers

+That y’all don’t go a day without wearing makeup

+You both get a lot of attention from men when you’re in public