Whine Down with Jana Kramer

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Latest Episodes:

Adult Education: The Other Side of the Ultimatum Jan 22, 2025

Show notes

After Jana’s interview with Sandy Gallagher from “The Ultimatum” aired, we got a DM from Nick Tramontin who wants to tell his side of the story.

Jana and Allan might change their minds on what happened after hearing from Nick, and he opens up about what the experience revealed about his relationship with Sandy.

Plus, find out more secrets from behind the scenes of “The Ultimatum”, when Nick joins Whine Down to tell all!

See omnystudio.com/listener for privacy information.

Trust Your Gut Jan 20, 2025

Show notes

If you want to head into 2025 feeling healthier, you have to listen to these tips from Nicole Stroop! She’s a functional medicine certified nurse practitioner and she’s ready to share the truth behind every fad diet you see on social media.

Nicole helps Jana with some simple lifestyle changes that can improve your health, repair your gut, and help you understand your hormones better than before.

Plus, find out how the “Five Rs” can get rid of toxins that may be in your system right now!

See omnystudio.com/listener for privacy information.

Do This, Not That! Jan 18, 2025

Show notes

Kelly Bensimon is connecting with our regular gal Louise. They are challenging each other to take their dating game to the next level in 2025!
This conversation might be just what you need to help you find Mr. I Do Part 2. For Kelly, things are heating up with Mr. Tennis. Kelly gives us an update on all the latest.
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok

See omnystudio.com/listener for privacy information.

Party Like It’s 2025 Jan 16, 2025

Show notes

Amy and TJ know all the dating trends that 2025 is bringing! (Including dopamine dates and the micro-mance)
Is the key to a long-lasting marriage...distance?
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok

See omnystudio.com/listener for privacy information.

Adult Education: I’m Proud of You Jan 15, 2025

Show notes

We don’t have to tell you that relationships can be hard, but Jana wants to help you avoid some red flags and major issues thanks to the lessons from Jillian Turecki!

Learn how to make peace with difficult parents, how to be vulnerable with your partner, and discover the ONE thing most people miss in relationships.

Plus Jana reveals her “hard truth”.

See omnystudio.com/listener for privacy information.

Handling the Sass with Molly Sims Jan 13, 2025

Show notes

Molly Sims is a supermodel… and a super mom! Jana needs some advice on how to deal with attitude that a 9 year old dishes out, and Molly has a valuable lesson to share.
When do you give your kids a phone?? We dive into the age-old debate and we try to find the perfect balance of screen time and connectivity.

Plus, we hear some pro-level skincare tips!

See omnystudio.com/listener for privacy information.

Picking Up The Pieces Jan 11, 2025

Show notes

Jennie continues her conversation with Dr. Hillary and gets emotional thinking about her own experience with divorce.

The women discuss the best way to introduce your kids to your new significant other and how important it is to make conscious decisions about your deal-breakers heading into your next relationship.

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)

Follow I Do, Part 2 on Instagram and TikTok

See omnystudio.com/listener for privacy information.

Getting It Right This Time Jan 09, 2025

Show notes

Jennie is connecting with psychologist Dr. Hillary Goldsher to ask the most important things any divorced person should consider if they want to put themselves back into the dating scene.
How can you not make the same mistakes? How do you know when you're ready to date?
Dr. Hillary explains why it's so important to create your own new path post-divorce.
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok

See omnystudio.com/listener for privacy information.

Adult Education: Strategic Dating Jan 09, 2025

Show notes

Do you have a plan when it comes to dating?? Jana is talking Dr. Christie Kederian to learn some of the strategies that can help you have better dates and get into a fulfilling relationship!
Dr. Kederian helps us identify red flags, when to commit to an “exclusive” relationship, and which dating app gives the best results!
Plus, Jana pulls back the curtain on an intimate part of her relationship with Allan… the WhatsApp convos!

See omnystudio.com/listener for privacy information.

Checking In with Gabby Bernstein Jan 06, 2025

Show notes

When you’re trying to dive into the world of self-help, it’s tough to figure out what works and what doesn’t. Author Gabby Bernstein is here to help Jana with some easy steps to “check in” with herself.
Find out the truth behind affirmations and what to do when you feel like you’re in an inescapable crisis.
Plus, Kathryn and Jana lay it all out and discuss a major difference in their friendship.

See omnystudio.com/listener for privacy information.

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