Whine Down with Jana Kramer

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Latest Episodes:

The Father Wound Oct 27, 2026

Show notes

Jana and Kristen have an eye-opening conversation with psychotherapist Terri Cole about the hidden impact of the "father wound" and how it shapes a woman's sense of self.
We unpack why recognizing a father wound is much more than "daddy issues" and is crucial for breaking unhealthy cycles, why women unconsciously choose emotionally unavailable partners, and how unhealed original injuries drive perfectionism, hyper-independence, and the constant need to prove our worth.

Plus, find out what fathers and stepdads can do to build true emotional security and self-esteem for their daughters.

See omnystudio.com/listener for privacy information.

Whine Down: Need a Vacation From Vacation Oct 25, 2026

Show notes

Jana is back from fall break in Florida and it wasn't as relaxing as a beach vacation should have been... How do we survive public parenting breaking points when travel pushes us to the absolute edge??
Jana, Kat, and Kristen get into the chaos of family getaways, the hurdles of last-minute vacation pivots, and the ongoing struggle of dealing with partners who cannot make a plan.
Plus, Kat opens up about an overthinking spiral over a group chat where certain people only engage when it's about themselves.

See omnystudio.com/listener for privacy information.

Forget Your Ex! Younger Men Want Older Women! Oct 24, 2026

Show notes

From Kris Jenner to Jessica Simpson, divorceés are dating younger men in their chapter two!

Kelly Bensimon opens up about her own liberating experiences with younger men - and Jennie Garth joins to discuss what marrying a man 9 years younger has brought to her life.   Are there pros and cons to dating younger? They discuss it all!

See omnystudio.com/listener for privacy information.

Ten Things I Whine About You Oct 23, 2026

Show notes

Jana, Kathryn and Kristen are diving into the latest headlines and we can’t get over this week’s episode of Dancing with the Stars!

The ladies unpack Julia Stiles’ cast reunion of 10 Things I Hate About You, and Jana has an unpopular opinion about Tyler Cameron’s surprise gender reveal.

Plus, some hot takes on the Victoria’s Secret Fashion Show!

See omnystudio.com/listener for privacy information.

The Secret Weapon You NEED When Going Through Divorce Oct 22, 2026

Show notes

Divorce Coach Samantha Boss is BACK and ready to give advice to Courtney Robertson while she navigates her public divorce.

From parenting plans to how to navigate the upcoming holidays as a single parent, Samantha is giving sound advice because…she’s walked through it herself!

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok

See omnystudio.com/listener for privacy information.

Why do people do this with their kitchen drawers? Oct 22, 2026

Show notes

Listen if you want to…

Why is everyone hating on Kylie Jenner as a newly crowned Victoria’s Secret Angel

We’ve got reviews, our no filtered thoughts on Widows Bay, Crystal Lake, and You Can See Everything

A towel and drawer dilemma that many can relate to at home.

Asking for a friend, if you are staying for free in their apartment, should you abide by their rules?

See omnystudio.com/listener for privacy information.

A Listener Whine: Finding Your Next Chapter Oct 21, 2026

Show notes

Jana connects with Whine Down listener Amber to share some advice on life with a new baby and dealing with the end of a toxic relationship.

Jana opens up about the challenges of co-parenting and shares how to handle questions from kids about a difficult co-parent.

Plus, we learn the importance of cleaning “your side of the street”!

See omnystudio.com/listener for privacy information.

Whine Down: Built-in Babysitter Oct 18, 2026

Show notes

Jana heard about a kid who stayed home from school to babysit their younger siblings, which prompts the question… are we asking too much of our kids??
Jana, Kat and Kristen debate the fine line between teaching kids responsibility and basically making them parents.
Plus, Kat opens up about a breaking point when her family fails to help clean up!

See omnystudio.com/listener for privacy information.

Love After Lockup: Relationship Rehab's Michael, Justine, and Dr. Ish Talk Second Chances at Life and Love Oct 17, 2026

Show notes

When your life has been impacted by justice, and your love life has been impacted by divorce, it's important to take second chances with a clean slate.

From WeTV's new show, Love After Lockup: Relationship Rehab, Michael, Justine, and Dr. Ish talk about why second marriages tend to work out. Plus, Brian Austin Green explains the importance of apologizing in relationships and why it doesn't mean failure.

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok

See omnystudio.com/listener for privacy information.

A Listener Whine: Anonymous Questions Oct 16, 2026

Show notes

Jana answers your questions and helps with listeners struggling with infertility, facing a tragic loss, and learning to get the "spark" back in their relationship.

You don't want to miss this advice!

See omnystudio.com/listener for privacy information.

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