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151: Mindfulness & Anti-Racism W/ Megan Cuzzolino & Hollis Maloney! Jun 11, 2020

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After taking a pause to listen, educate, and reflect we are back this week in the wake of the tragic murder of George Floyd amongst many others. Jaclyn is joined by guests Megan Cuzzolino & Hollis Maloney, the founders of www.mindfulnessandantiracism.com . This conversation all stemmed from their post “White Folks, let’s talk” announcing a group they formed to open the discussion and create a space to actively explore inner work, interpersonal work, intercultural systemic work required to dismantle the cycle of racism. If you have been paralyzed in not knowing what to say, how to act, what to do - this is especially a must listen. In the episode we discuss: -Confidence in saying the wrong thing, not staying silent, and being corrected -Anti Racism -Tools to educate yourself on racism -White Privilege -Dismantling Racism -How to have uncomfortable conversations about race -Performative Activism -#blacklivesmatter -Mindfulness & Self Care during a pandemic, protests, and the future -Voting -Amplifying Unheard Diverse Voices -Educating from home at an early age And most of all the importance of LISTENING, EDUCATING, and using your PLATFORM to be apart of the change. This is just the beginning and much more education and change is needed. If you have any questions/comments email: Whatsyourjerseypodcast@gmail.com ORGS TO DONATE TO Emergency Release Fund Loveland Foundation Black Feminist Project Fundraiser by Chris Redd : COVID-19 Protest Relief Fund American Civil Liberties Union https://www.gofundme.com/f/9v4q2-justice-for-breonna-taylor Fundraiser by Philonise Floyd : Official George Floyd Memorial Fund PEOPLE TO FOLLOW @Ijeomaoluo author of “So you want to talk about race” @Sonyareneetaylor author + poet, radical self-love @moemotivate (Monique Melton) author, speaker, podcast host, anti-racism educator @laylafsaad author of “Me and White Supremacy” @thedailyshow / Trevor Noah @lalahdelia Lalah Delia - poet @domrobxts - designer activist @thegreatunlearn / @rachel.cargle @nicolecardoza - yoga instructor, wellness accessibility (reclamation ventures) sharing daily action via email @leesareneehall - writing prompts to explore bias, fragility, privilege @decolonizing_fitness - fitness accessible to all bodies @iamrachelrickets activist, healer, spirituality **whatever your industry is (fashion, fitness, food, etc) diversify the people you follow on that topic BOOKS TO READ Me and White Supremacy by Layla Saad How to be an Anti-Racist by Ibram X Kendi White Fragility by Robin DiAngelo Millenial Black Book by Sophie Williams Re: A historical comprehenive list created byt Ibran X Kendi https://www.nytimes.com/2017/02/22/books/review/a-history-of-race-and-racism-in-america-in-24-chapters.html PODCASTS TO LISTEN TO Just the Sip w/ Justin Sylvester Michael Yo Show The Read w/ Kid Fury & Crissle Higher Learning w/ Van Latham & Rachel Lindsey Best Friends w/ Nicole Byer & Zasheer Samata MOVIES TO WATCH Malcom X 13th If Beale Street Could Talk When They See Us Queen & Slim 12 years a Slave Roots

150: I Heart NYC w/ Gino Cafarelli!! May 22, 2020

Show notes

We have a New York native on the Podcast this week Meatballs. Still quarantined but making the best of it here on WYJP. Up top top we talk Lady Gaga’s new single, Skincare tips, and re-launch of “HOLY CANNOLI COMEDY”. Our guest this week Gino Cafarelli you’ve seen in movies CAPONE, The Irishman, and CRUISE to name a few. He is an american producer & actor born to immigrants in Queens, New York. Gino gives us his Chicken Cutlet recipe, advice on being an Actor and Creative during these times, and talks parenting during Quarantine. He also reminisces about stories on set w/ Joe Pesci, Katherine Narducci, and PJ Byrne to name a few! Thank you so much healthcare workers and essential workers for all that you’ve helped out with during these times, we’re beyond grateful for your services. Social Media: @ginocafarelli @jaclynmarfuggi Email: whatsyourjerseypodcast@gmail.com

149: Eat, Pray, Love Like a Boss w/ Plyojam Co-Founder STACEY BEAMAN! May 15, 2020

Show notes

Stacey Beaman is the Co-founder and COO of PlyoJam Dance Fitness; seen on The James Corden Show, Popsugar Fitness,Doctor and the Diva, BRA Network, and many more! The Co-host of “The F Word” Podcast’s “Jersey” is Los Angeles. The inspiring Choreographer talks growing up in Cali, changing careers after a decade of teaching to becoming a LADY BOSS, and dealing with panic attacks throughout adulthood. Stacey gives great advice on: -Starting a business -Marketing yourself -Tips on lowering anxiety -Tapping Techniques -Body Positivity -Being a Full Figured Fit Trainer -Social Media Marketing -“Eat, Pray, Love” Journeys -Listening to your intuition -Making smart business choices when changing career paths -Motivating yourself to workout at home -Her CANVA marketing course and so much more!! In “JUST ENOUGH SPORTS” segment we discuss the LA RAMS upcoming football season and brand new uniforms. Ciao Meatballs! Social Media: @staceybeaman @plyojam @jaclynmarfuggi

148: Skincare, Quaranxiety, and Moms Day tips w/ Diana Espir! May 08, 2020

Show notes

HAPPY MOTHERS DAY from Quarantine MEATBALLS! WYJ fave the “You Can’t Sit with Me” Podcast host DIANA ESPIR is back, recording all the way from Switzerland. A big Moms Day treat is her amazing SKINCARE ROUTINE and tips/easy low-budget product finds on Amazon. Diana also gets candid and honest about coping with Anxiety & Depression during this time and giving yourself permission to just “be your worst self” for a bit of this pandemic time. The girlfriends play “Who would you rather Quarantine with?” game full of Reali-Tea and Diana’s best/worst dressed VANDERPUMP RULES reunion lewks! In the “Just Enough Sports” segment they discuss THE LAST DANCE series and “The Bachelor” Hannah Ann’s new NFL quarterback possible main squeeze. Stay safe and healthy Meatbals xo Social Media: @dianaespir @jaclynmarfuggi CHARITY PLYOJAM CLASS LINK: Virtual Cardio Party-O | PlyoJam Amazon Links: https://fromourplace.com/products/always-essential-cooking-pan?gclid=Cj0KCQjwhtT1BRCiARIsAGlY51Ikf65G8DmW8GsO2dBmXNv3qZIY8SXSl_rIMJWAYvZ09A0s_pxXbd0aAqkfEALw_wcB https://amzn.to/2LbWeSf

147: Cleanse, Comedy, Design, Repeat w/ Trish Suhr! Apr 29, 2020

Show notes

“High tides raise all ships” is just one of the absolute gems of knowledge our guest drops this week on WYJ!! The Emmy Award winning lifestyle expert, designer, Kentucky born (half Jersey bred) “Yard Sale Diva” and headlining comedian Trish Suhr is finally here!! A must listen til the very end, Trish’s outlook on life will lift your spirits, make you laugh your booty off, and inspire you to clean out that place of yours (especially during quarantine people). We talk: -Navigating a successful career in entertainment -Home Cleansing Tips -Important tips for a healthy Relationship -Love Languages -To be magnetic Manifesting -The Last Dance -Websites for Online Shopping Sales -The best VEGETARIAN MEATBALLS -Life after Divorce -Growing up working in a Funeral Parlor -CLEANING / SANITIZING during quarantine and so much more!! Social Media: @trishsuhr @Jaclynmarfuggi whatsyourjerseypodcast@gmail.com

146: Laughing through Aries Season w/ hilarious Annabelle Desisto! Apr 17, 2020

Show notes

We’re deep into quarantine and all on the “brim of freakin out” (again). So sit back, relax, pour yourself a fave drink, and catch up with the incredibly funny “Adderall and Compliments” podcast host Annabelle Desisto! Jaclyn and her birthday girl guest drop some quarantine indulgent scoop, talk new season premiere of RHOBH, at home workouts, staying (somewhat) sane during the lockdown, and so much more!! In this week’s “Just Enough” section we talk Dr. Fauci’s SPORTS BUBBLE PLAN!! Stay tuned til the end for The “Ramona Singer/ Bethany Frankel” rendition of PINOT GRIGIO GIRLS by Lady Gaga. Social Media: @annabelledesisto @jaclynmarfuggi whatsyourjerseypodcast@gmail.com

145: Quarantine Kiki w/ the Divine Hannah Brown! Apr 02, 2020

Show notes

We’re back Meatballs after a social distancing/snacking/stay home week off. We’re talking ALL THINGS that are making us happy to get through this time. A WYJP podcast fave “Brown Eyed Jewnicorn” Podcast host HANNAH BROWN is back!! DRINKING GAME ALERT~ take a sip everytime you hear the word BRAVO bc it’s happy hour (every hour). The friends talk: -BINGEING BRAVO -Newest Keeping Up w/ The Kardashian Season -VANDERPUMP RULES & SUMMER HOUSE -Couple Hacks during Lockdown -The Hills & VERY CAVALLERI -Crock Pot Cooking Tips -At home Workouts -ARE WE TO OLD FOR TIK TOK?! -Staying Mentally checked in -Jessica Simpson’s “OPEN BOOK” -Top 10 Movie Must Sees in Quarantine STAY TUNED til the end for Hannah’s epic Jersey Accented “Pinot Grigio Girls” LADY GAGA reading!!! Love you so much meatballs, hope everyone is staying home, staying safe, and staying virtually connected- we’re gonna get through this!! SOCIAL MEDIA: @hannahabrown @jaclynmarfuggi whatsyourjerseypodcast@gmail.com

144: White Claws, Winos, and Wellness OH MY w/ Healthy Lifestyle Coach Alexandra Catalano! Mar 19, 2020

Show notes

We are in CORONA VIRUS QUARANTINE LIFE for a while, who better to educate us than returning WYJP guest EATCUTE’s ALEXANDRA CATALANO!! You meatballs sent in the BEST questions for our wellness queen, and we answered all plus some: -Drinking all the wine & white claws ?!?! How to cut down during Corona Virus -TIPS FOR QUARANTINE COUPLES /IGNITING THE FIRE WHEN YOU’VE been stuck together for daysssssss -How can I be fit when I’m only eating pasta? -AT HOME SKINCARE essentials during this time? Habits to break at home? -What to eat?? For now vs Freeze it?? -Health foods and tricks to avoid stress or boredom eating -monetize videos or content right now -What should we be buying at the supermarket right now to stock up on healthy meals -what do we already have in our kitchens that boost immunity -EASY at home fitness tips (no equipment) -Bingeworthy Shows -Karaoke Faves and other fun sites to play games on at home! And so much more!!!!! Email us more questions at : whatsyourjerseypodcast@gmail.com Social Media: @eatcute https://linktr.ee/eatcute @jaclynmarfuggi IG & FB LIVE FREE PLYOJAM classes with Jaclyn 1030am Tues/Weds/Sat @jaclynmarfuggi

143: LIP SYNC BATTLES, Vegas Residencies, and MTV Talk w/ Renee Gauthier! Mar 05, 2020

Show notes

This week Podcast Host Diana Espir stops by to give us HOT Takes on her AMAZON LIST for CORONA VIRUS Prevention Supplies. They also talk the new Bachelorette, and Birthday Party Planning survival tips. We are then joined by Comedian and EMMY Nominated LIP SYNC BATTLE Producer/Writer, and Host of “Adventures of Mitch & Gooter” Podcast RENEE GAUTHIER!! This Chicago Native tells the BEST on set stories about Chrissy Teigen, Ramona Singer, Kristen Cavalleri, and Paula Abdul just to name a few. She also talks carving out a career in the entertainment industry and staying true to her love of Dance and Comedy. FOLLOW: @dianaespir @nenegooter @jaclynmarfuggi DEALS FOR MEATBALLS: PLYOJAM ONLINE CLASSES Wanna burn calories, dance your booty, and work out w/ Jaclyn from home?! Now you can Plyojam from home! [https://www.plyojam.com/online-dance-workout/](https://www.plyojam.com/online-dance-workout/) CODE: MEATBALLS When you use code: MEATBALLS you get an annual membership for just $89 (normally $99) or a monthly membership for $10.99/month (normally $12.99/month). SUCH AWESOME DISCOUNTS Diana Espirs Amazon Finds: https://www.amazon.com/Dust-proof-Cotton-Masks-Unisex-Mouth/dp/B07YW4W1G2 https://www.amazon.com/gp/product/B01KJA4WHW/ref=as_li_ss_tl?ie=UTF8&psc=1&linkCode=sl1&tag=youcantsitwit-20&linkId=a44c07f23db230ae49968e00488ab61b&language=en_US https://www.amazon.com/gp/product/B01KJA4WHW/ref=as_li_ss_tl?ie=UTF8&psc=1&linkCode=sl1&tag=youcantsitwit-20&linkId=a44c07f23db230ae49968e00488ab61b&language=en_US https://www.amazon.com/Anti-Bacterial-20-Pack-PocketBac-Sanitizers-Assorted/dp/B015PEGKAE

142: Re-Release Episode Honoring the late Dr. Amie Nicole Warwick xo Feb 25, 2020

Show notes

It is with a heavy heart that we re-release an extremely important episode this week. A very special interview that deserves to be listened to, especially for anyone that knew or was touched by the incredible advocate Amie. We’re so sad about the tragic passing of the exquisite, intelligent, multi talented, bright shining light~ Dr. Amie Nicole Harwick. Our thoughts, prayers, and love go out to her family, loved ones, and former patients. Rest In Peace beautiful soul, keep rocking on in heaven lady. Please Sign this Justice-4-Amie Petition: http://chng.it/RHQrz6bZvb The family asks that contributions be made in Amie’s memory to Rock to Recovery, an organization that brings the healing power of music to people in treatment for addiction, trauma, and mental health concerns, at https://rocktorecovery.org/donate/ . Amie Nicole Harwick Obituary: http://www.huffandlakjer.com/obituary/amie-harwick

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