What You're REALLY Hungry For with Cynthia Pasquella

WYRHF Episode 031 - Q&A for Brain Fog: The Cause Of Your Anger, Depression, And Anxiety with Dr. Mike Dow Jul 14, 2016

Check out the answers to these important questions I received following my interview with Dr. Mike Dow where we discussed Brain Fog: The Cause Of Your Anger, Depression, And Anxiety.

I’m 53 and feel like by now I’ve probably done a lot of damage to my brain, by not eating right or doing the activities Dr. Dow talked about. If I correct my behavior, can I actually reverse some of the damage I’ve done?
I’m feeling a little overwhelmed by all the recommendations of supplements, vitamins, and some medicine terms I’m honestly not too familiar with in this episode. I’m not sure where to start? What is the most important thing I can do to help with my feelings of brain fog?

Will clearing my brain fog help me to discover what I'm really hungry for?

WYRHF Episode 030 - Brain Fog: The Cause Of Your Anger, Depression, And Anxiety with Dr. Mike Dow Jul 12, 2016

Visit http://www.cynthiapasquella.com/blog/ for full summaries, videos, and quotes related to this episode.

Many people go through their lives feeling like a walking zombie. We think fogginess and forgetfulness are a normal part of getting older. But symptoms like these along with anxiety, depression, and even ADHD, are a result of a condition called “brain fog” – and they’re no joke!

In this episode of What You’re REALLY Hungry For, host Cynthia Pasquella and guest Dr. Mike Dow explore the topic of brain fog, what it is, why people get it, and what YOU can do to get rid of it once and for all.

Dr. Mike Dow is a psychotherapist, television personality, and author of The Brain Fog Fix, who teaches his patients small changes that support mental health so they can stop feeling out of control and start to feel more optimistic, energetic, focused, and creative!

In this episode, you will discover:

6 common diagnoses that are actually caused by brain fog (this will SHOCK you!)
why “senior moments” are NOT a normal part of aging and what you can do to keep your mental edge
Mike’s “secret weapon” food for better brain health (hint: it’s cheap and readily available at your supermarket!)
the main nutrient your body needs to reduce stress, relieve anxiety, and prevent depression
how anxiety and depression are connected to brain fog – plus natural remedies to discuss with your doctor!
3 simple dietary tips to maximize your brain function (they’re simpler than you’d think)
and of course, what Dr. Mike is REALLY hungry for – you’ll LOVE his answer!

Watch this episode to discover the steps, tools, and beliefs that YOU need to start getting rid of brain fog today!

What You Will Discover In This Episode

0:00 – Intro to Brain Fog: The Cause Of Your Anger, Depression, and Anxiety

3:24 – Introducing Dr. Mike Dow

3:47 – 6 common diagnoses that are actually caused by brain fog (this will SHOCK you!)

4:46 – Why “senior moments” are NOT a normal part of aging and what you can do to keep your mental edge

7:48 – Dr. Mike’s “secret weapon” food for better brain health (hint: it’s cheap and readily available at your supermarket!)

8:32 – The main nutrient your body needs to reduce stress, relieve anxiety, and prevent depression

9:49 – How anxiety and depression are connected to brain fog – plus natural remedies to discuss with your doctor!

12:23 – 3 dietary tips to maximize your brain function (they’re simpler than you’d think)

15:45 – Dr. Mike reveals what he’s REALLY hungry for – I LOVED his answer!

17:15 – YOUR challenge for the week

WYRHF Episode 029 - Q&A for Self-Approval: How To Love Yourself When You Don't with Rose Cole Jul 07, 2016

Check out the answers to these important questions I received following my interview with Rose Cole where we discussed Self-Approval: How To Love Yourself When You Don't.

Rose makes it sound so easy to be happy and love yourself, like it’s just a choice I need to make, but sometimes it doesn’t feel like my choice, it feels impossible to get out of my whirlwind of negative feelings that take over my head. I’m not sure how to snap out of it - any tips for when things feel really bad?
I’m not making enough money, will working on loving myself help me with this? How?
I’ve been trying little things like eating healthier, getting more sleep, doing some meditation in the mornings, for months now and it doesn’t really feel like I’m seeing any results… am I missing something?

WYRHF Episode 028 - Self-Approval: How To Love Yourself When You Don't with Rose Cole Jul 05, 2016

Visit http://www.cynthiapasquella.com/blog/ for full summaries, videos, and quotes related to this episode.

Have you ever heard the advice to “just love yourself”? It sounds great in theory, but how do you do that when you don’t even like yourself?

In this episode of What You’re REALLY Hungry For, host Cynthia Pasquella and guest Rose Cole explore the topic of self-approval and invite you to get to know the real you, so you can finally start to love, accept, and appreciate yourself at your core.

After a spiritual awakening in her twenties, Rose left behind a successful modeling career to be in service to others through hosting a series of inspirational programs and retreats, writing books co-authored alongside Deepak Chopra and Dr. Andrew Weil, and sharing a powerful way of living she calls ‘Rituality’.

In this episode, you will discover:

how to begin to love and approve of yourself even if it seems impossible
the simple ritual that Rose uses to “fill up her inner love tank” (you’ll love trying it, too!)
practical strategies to interrupt the critic in your mind and pivot your thoughts to acceptance
how to “re-parent” yourself and unravel the beliefs from your childhood that have been keeping you stuck
the #1 secret to effortless weight loss, health, and happiness (you haven’t heard this one before!)
and of course, what Rose is REALLY hungry for – it’s NOT what I expected her to say!

Watch this episode to discover the steps, tools, and beliefs that YOU need to start to love yourself today!

What You Will Discover In This Episode

0:00 – Intro to Self-Approval: How To Love Yourself When You Don’t

3:11 – Introducing Rose Cole

3:24 – How to begin to love and approve of yourself even if it seems impossible

4:54 – The simple ritual that Rose uses to “fill up her inner love tank” (you’ll love trying it, too!)

6:43 – Practical strategies to interrupt the critic in your mind and pivot your thoughts to acceptance

10:07 – Rose shares her powerful triumph over cripplingly low self-esteem and depression to finally discovering self-love and inner-peace

13:16 – How to “re-parent” yourself and unravel the beliefs from your childhood that have been keeping you stuck

16:25 – The #1 secret to effortless weight loss, health, and happiness (you haven’t heard this one before!)

17:43 – Rose reveals what she’s REALLY hungry for – and it’s NOT what you’d expect!

19:41 – YOUR challenge for the week

WYRHF Episode 027 - Q&A for Self-Worth: How To Stop Comparing Yourself To Others with Celia Ward Wallace Jun 30, 2016

Check out the answers to these important questions I received following my interview with Celia Ward Wallace where we discussed Self-Worth: How To Stop Comparing Yourself To Others.

Do you think it’s really possible to have and create anything I want in this world?
Celia said that 95% of what’s going on is in our subconscious mind, any tips for how to tap into our subconscious?
I get jealous thinking about my boyfriend’s ex! I’m typically a very confident person, but she is beautiful and successful and I can’t help but wonder if he feels like he’s missed out on “the best.” How can I put a halt to these feelings once and for all?
What are some these top limiting beliefs so I can talk to my children about it (in hopes they will never lose their child-like sense of wonder and positivity)?

WYRHF Episode 026 - Self-Worth: How To Stop Comparing Yourself To Others with Celia Ward Wallace Jun 28, 2016

Visit http://www.cynthiapasquella.com/blog/ for full summaries, videos, and quotes related to this episode.

We all judge ourselves based on what other people have accomplished or possess.

Social media is one of the biggest perpetrators of comparisons today. It’s easy to develop a feeling of unworthiness when you’re focusing on other people’s picture-perfect lives – no matter how filtered or fabricated they might be.

In this episode of What You’re REALLY Hungry For, host Cynthia Pasquella and guest Celia Ward Wallace explore the topic of self-worth and how to stop comparing yourself to others.

Celia is an inspirational speaker, life coach, and author whose journey back from rock bottom helped her realize that a great life is not measured by what you have but by who you are.

In this episode, you will discover:

• the truth about why self-worth isn’t just important, it’s everything! • why you’ve lost the confidence you were born with (and how to get it back!) • how to quit being the #1 saboteur of your life • a simple way to swap your negative self-talk for positive beliefs • 2 secret weapons to STOP comparing yourself to others • why you MUST have a supportive partner or community to keep you in check • and of course, what Celia is REALLY hungry for (her answer will surprise you!)

Watch this episode to discover the steps, tools, and beliefs that YOU need to stop comparing yourself to others and start seeing exactly how special and worthy you are today!

What You Will Discover In This Episode

0:00 – Intro to Self-Worth: How To Stop Comparing Yourself To Others

5:47 – Introducing Celia Ward Wallace

6:06 – The truth about why self-worth isn’t just important, it’s everything!

7:19 – Why you’ve lost the confidence you were born with (and how to get it back!)

9:03 – How to quit being the #1 saboteur of your life

11:15 – A simple way to swap your negative self-talk for positive beliefs

13:07 – 2 secret weapons to STOP comparing yourself to others

17:09 – Why you MUST have a supportive partner or community to keep you in check

19:38 – Celia reveals what she’s REALLY hungry for (her answer will surprise you!)

20:51 – YOUR challenge for the week

WYRHF Episode 025 - Q&A for Comeback: How An Overweight Doctor Restored her Health And You Can Too With Dr. Kyrin Dunston Jun 24, 2016

Check out the answers to these important questions I received following my interview with Dr. Kyrin Dunston where we discussed Comeback: How An Overweight Doctor Restored Her Health And You Can Too.

Dr. Kyrin shares how an accident pulled her out of her insanely busy life -- how can you change your life and slow down without dropping the ball and making sure you take care of your commitments?
Dr. Kyrin talks about the a-ha moments... How do I recognize when I'm having an a-ha moment? What should I listen to, and what should I ignore?
What if I don’t trust the “universe” to tell me “the way”? I feel like if I don’t direct and control my life, the things I want won’t happen.
Dr. Kyrin said that for many women, fat is a form of protection. I really want to explore this because I’ve recently gained ten pounds and I can’t seem to lose it despite all my efforts. How can I figure out what my body is trying to protect me from so I can get down to the root of the issue?
I love Dr. Kyrin’s advice about acting and feeling as if I’m already at my goal so that I’m motivated by positive thoughts rather than held back by negativity. But with something like losing weight, I feel like it’s hard to pretend I’m already thinner when I can visibly see that I’m not and physically can’t fit into my pants. Any tips to overcome that?

WYRHF Episode 024 - Comeback: How An Overweight Doctor Restored her Health And You Can Too With Dr. Kyrin Dunston Jun 21, 2016

Visit http://www.cynthiapasquella.com/blog/ for full summaries, videos, and quotes related to this episode.

We all reach a point of hardship that forces us to make a choice, whether it’s a health crisis, a failed relationship, financial struggles, or the loss of a loved one.

So, what does it take to stage a comeback? And how do people become motivated and inspired to transform their lives when everything around them feels like it’s falling apart?

In this episode of What You’re REALLY Hungry For, host Cynthia Pasquella and guest Dr. Kyrin Dunston explore the topic of making a comeback and stepping up to become your own hero.

Dr. Kryin is a Holistic Functional Medicine specialist who made the ultimate comeback of losing more than 100 pounds and healing her life of stress, depression, and a myriad of health challenges from the inside out.

In this episode, you will discover:

what a “spiritual awakening” really is
why letting go of control is the key to your comeback!
how to STOP letting a fear of change keep you from living the life of your dreams
why things can’t stay the same if you want to create different results
the REAL reason you might be yo-yo dieting (you’ll never guess what it is!)
Kyrin’s first two steps to starting your own weight loss journey
and of course, what Dr. Kyrin is REALLY hungry for (her answer will surprise you!)

Watch this episode to discover the steps, tools, and beliefs that YOU need to start making your comeback today!

What You Will Discover In This Episode

0:00 – Intro to Comeback: How An Overweight Doctor Restored Her Health And You Can, Too

3:25 – Introducing Dr. Kyrin Dunston

4:13 – How a flawed medical system led Dr. Kyrin to become 100 pounds overweight!

5:40 – The shocking ah-ha moment that led Dr. Kyrin to transform her entire life

7:05 – Finally discover what a “spiritual awakening” really is

8:07 – Why letting go of control is the key to your comeback!

9:36 – How to STOP letting a fear of change keep you from living the life of your dreams

11:43 – Why things can’t stay the same if you want to create different results

13:51 – The REAL reason why you might be yo-yo dieting!

15:06 – Dr. Kyrin’s first two steps to starting your own weight loss journey

16:58 – Dr. Kyrin reveals what she’s REALLY hungry for (her answer will surprise you!)

18:02 – YOUR challenge for the week

WYRHF Episode 023 - Q&A for Wholeness: How To Be The Love You're Looking For In The World With JJ Flizanes Jun 16, 2016

Check out the answers to these important questions I received following my interview with JJ Flizanes where we discussed Wholeness: How To Be The Love You're Looking For In The World.

Are there times when, instead of just loving myself, it would actually be better for me in the long run to be harder on myself?
A long time ago, I did something regretful to deeply hurt someone I love. That person still refuses to forgive me, and therefore I cannot forgive myself. How do I love myself again?
Cynthia, what do you think about the saying, "That's just life"?
The saying “You’re the creator of your own reality” makes total sense, but as much as I try to live with purpose, self-love and kindness, the reality I experience is not the reality I want because of hurdles and adversities that are beyond my control. What are some mental shifts or exercises I can start working on to truly trust the process of life?

WYRHF Episode 022 - Wholeness: How To Be The Love You're Looking For In The World With JJ Flizanes Jun 14, 2016

Visit http://www.cynthiapasquella.com/blog/ for full summaries, videos, and quotes related to this episode.

It’s easy to be loving when people are loving back. But what about the times when things are hard and you feel completely alone?

A whole different thing happens when we can go out into the world and be loving regardless of how other people treat us.

In this episode of What You’re REALLY Hungry For, host Cynthia Pasquella and guest JJ Flizanes explore the topic of wholeness and how to be the love you’re looking for in the world.

JJ Flizanes is an author, motivational speaker, and personal trainer who reminds us that fitness isn’t just about the state of your physical body but also the factors which determine your overall wellbeing – including emotional, mental, and spiritual health.

In this episode, she explains:

the first step to attracting the love of your life (hint: it’s not what you think!)
how to love yourself… even when you don’t
why you MUST slow down in order to speed up your results (and how to do that despite your busy life!)
JJ’s theory of “invisible well-being” and why it’s important for YOU to understand
a simple trick to show yourself (and the world) more love
and of course, what JJ is REALLY hungry for (her answer might surprise you!)

Watch this episode to discover the steps, tools, and beliefs that YOU need to start loving yourself today!

What You Will Discover In This Episode

0:00 – Intro to Wholeness: How To Be The Love You’re Looking For In The World

3:36 – Introducing JJ Flizanes

3:58 – The first step to attracting the love of your life (hint: it’s not what you think!)

5:34 – How to love yourself… even when you don’t

7:39 – Why you MUST slow down in order to speed up your results (and how to do that despite your busy life!)

10:04 – A key belief that will move you from a place of victimhood to total empowerment

12:29 – JJ’s theory of “invisible well-being” and why it’s important for YOU to understand

14:55 – How to tell whether you’re looking for love or dependency

16:18 – A simple trick to show yourself (and the world) more love

17:37 – JJ reveals what she’s REALLY hungry for (her answer will surprise you!)

18:32 – YOUR challenge for the week

WYRHF Episode 021 - Q&A for Sexuality: How To Let Go Of Shame And Embrace Pleasure With Dr. Shannon Chavez Jun 08, 2016

Check out the answers to these important questions I received following my interview with Dr. Shannon Chavez where we discussed Sexuality: How To Let Go Of Shame And Embrace Pleasure.

A lot of my shame around sex comes from thinking I'm not meeting my partner’s expectations. But the truth is, I have no idea what they are. We haven't ever really talked about it. Do you have any suggestions for how to start a good conversation around this on our own (vs. going to a 3rd-party therapist since I'm not sure we're there yet)?
I’m all for being open about sex—rather than hiding it and treating it like it’s a shameful act. But still, even in social circles with friends, it’s sometimes considered wildly inappropriate to talk about your sex life or sexuality. People judge you. How do you know where to draw the line? Should a line even be drawn?
Dr. Shannon shared that one exercise she encourages her clients to do is to look at themselves in the mirror, naked. I could see how that could be empowering for some, but for me it makes me feel way more insecure. Once and for all I’d like to stop thinking about my flaws during sex, but how?

WYRHF Episode 020 - Sexuality: How To Let Go Of Shame And Embrace Pleasure With Dr. Shannon Chavez Jun 07, 2016

Visit http://www.cynthiapasquella.com/blog/ for full summaries, videos, and quotes related to this episode.

Sex makes the world go around. It motivates relationships, marketing, and even business decisions. It’s one of the most essential things in our lives.

So, why do so many of us fear talking about sex?

Why do we feel shame around the topic of our sexuality, pleasure and our bodies?

In this episode of What You’re REALLY Hungry For, host Cynthia Pasquella and guest Dr. Shannon Chavez explore the topic of sexuality and why it’s so important to talk about as women.

Dr. Chavez is a nationally recognized expert, therapist, and educator specializing in “all things sexuality” who knows a thing or two about helping women overcome sexual trauma and abuse and compulsive behaviors surrounding love, romance, and sex.

In this episode, she explains:

how to get rid of feelings like guilt, shame and naughtiness around your sexuality
why it’s so important for women to talk with each other about sex
how to finally heal and let go of experiences with sexual trauma and abuse
3 simple ways to discover what you really enjoy and redefine self-pleasure
how to communicate what you like with your partner – without embarrassment!
why giving yourself permission to talk about sex is everything
and of course, what Dr. Chavez is REALLY hungry for (her answer might surprise you!)

Watch this episode to discover the steps, tools, and beliefs that YOU need to let go of shame and experience pleasure today!

What You Will Discover In This Episode

0:00 – Intro to Sexuality: How To Let Go Of Shame and Embrace Pleasure

4:26 – Introducing Dr. Shannon Chavez

4:38 – How to get rid of feelings like guilt, shame and naughtiness around your sexuality

7:20 – Why it’s so important for women to talk with each other about sex

9:38 – How to finally heal and let go of experiences with sexual trauma and abuse

12:10 – What to do when you’re in the heat of the moment and sexual shame creeps in

13:02 – 3 simple ways to discover what you really enjoy and redefine self-pleasure

14:41 – How to communicate what you like with your partner (without embarrassment)

16:21 – Why giving yourself permission to talk about sex is everything

17:20 – Dr. Chavez reveals what she’s REALLY hungry for (her answer will surprise you!)

18:43 – YOUR challenge for the week

WYRHF Episode 019 - Q&A for Weight Loss: What's Holding You Back (Hint: It's Not Food) With Kerry Tepedino Jun 02, 2016

Check out the answers to these important questions I received following my interview with Kerry Tepedino where we discussed Weight Loss: What's Holding You Back (Hint: It's Not Food).

Oftentimes I feel like I’m all alone in how I feel and the things I’m struggling with. I’m afraid my friends and family are sick of hearing me talk about the same struggles. Any advice for how I can find my tribe?
I WANT to eat right and treat my body well, but I’m not confident in exactly what to do. I obviously know to avoid junk food, but I see a lot of conflicting information about nutrition. Any advice for how to figure out what eating right means to me?
I’ve had numerous challenges and traumas in my past, particularly during my childhood. How do I identify which one is causing my unhealthy relationship with food?
I have a friend who is obsessed with her weight and is always yo-yo dieting. As someone who cares for her deeply, what are some ways I can help her find the true cause of her weight issues without coming off as a know it all or a wannabe psychiatrist?

WYRHF Episode 018 - Weight Loss: What's Holding You Back (Hint: It's Not Food) With Kerry Tepedino May 31, 2016

Visit http://www.cynthiapasquella.com/blog/ for full summaries, videos, and quotes related to this episode.

Chances are you’ve tried to lose weight and haven’t been as successful as you want. But why is that?

In this episode of What You’re REALLY Hungry For, host Cynthia Pasquella and guest Kerry Tepedino explore the topic of weight loss and why food is never the problem.

It’s a conversation that can stop your yo-yo dieting, help you dig deeper and shift the way you’ve thought about being healthy and losing weight – for good.

Kerry is an internationally trained Holistic Health Practitioner and expert at helping people discover why they can’t lose the weight so they can finally be successful at it. Kerry’s approach embraces every aspect of a person’s life, from nutrition all the way to self-love, mindset and relationships.

In this episode, she explains:

the real reason why you might be struggling to lose weight
a step-by-step exercise that puts an end to emotional eating – for good!
two key ingredients to transforming your life
why you shouldn’t choose to lose weight (and what you SHOULD do instead)
3 simple steps that will keep you moving toward your goals
a quick trick to silence your inner critic
and of course, what Kerry is REALLY hungry for (her answer might surprise you!)

Watch this episode to discover the steps, tools, and beliefs that YOU need to take back control and start losing weight and loving yourself today!

What You Will Discover In This Episode

0:00 – Intro to Weight Loss: What’s Holding You Back (Hint: It’s Not Food)

2:32 – Introducing Kerry Tepedino

2:44 – The real reason why you might be struggling to lose weight

3:42 – How to make the critical shift from negative self-talk to self-love

4:40 – Where the stories you tell yourself really come from (and are they true?)

6:30 – A step-by-step exercise that puts an end to emotional eating – for good!

8:57 – The two key ingredients you need to transform your life

10:05 – Why you shouldn’t choose to lose weight (and what you should do instead)

11:46 – 3 simple steps that will keep you moving toward your goals

14:34 – A quick trick to silence your inner critic

15:08 – Kerry reveals what she’s REALLY hungry for (her answer will surprise you!)

16:37 – YOUR challenge for the week

WYRHF Episode 017 - Q&A for Persistence: How To Keep Going When All You Want To Do Is Stop With Dr. Jeff Spencer May 26, 2016

Check out the answers to these important questions I received following my interview with Dr. Jeff Spencer where we discussed Persistence: How To Keep Going When All You Want To Do Is Stop.

I know what I want to do and have in my life, but there are times that I just get so tired that I want to quit. Do you ever feel this way, Cynthia? And if so, what do you do to keep moving forward?
I don't know that I want to be a "champion" in the natural sense of the word and take on "the world". I just want to be the best mom/wife/person I can be. I just wish people respected it and admired it the way they do "a champion". Is there any way I can get people to see me that way?
Any suggestions for how to find good people for council? I don't really feel comfortable talking to my spouse or friends about this stuff.

WYRHF Episode 016 - Persistence: How To Keep Going When All You Want To Do Is Stop With Dr. Jeff Spencer May 24, 2016

Visit http://www.cynthiapasquella.com/blog/ for full summaries, videos, and quotes related to this episode.

Have you ever wondered why some people seem to succeed in life and others fail?

Persistence and not giving up, even when you so desperately want to, is the backbone of success.

In today’s episode of What You’re REALLY Hungry For, host Cynthia Pasquella and guest Dr. Jeff Spencer explore persistence and what to do to keep going when all you want to do is stop.

Jeff was a part of the 1972 US Olympic cycling team and has worked on and alongside some of our generation’s greatest achievers: Sir Richard Branson, Tiger Woods, Lance Armstrong, U2, Olympic gold medalists and many others – uncovering exactly what it takes to become a world class champion.

In this episode, he reveals:

what to do when you feel ready to throw in the towel
the secret all great champions know that the rest of us don’t (until now!)
how to tell if and when it’s in your best interest to quit
the ONE thing you must have before you begin going after your goals
8 specific steps you MUST take to reach your goals (and why each one matters)
what’s even more important than mindset, hard work, AND determination
and of course, what Dr. Jeff is REALLY hungry for (his answer might surprise you!)

Watch this episode to discover the steps, tools, and beliefs that YOU need to keep going for your dreams today!

What You Will Discover In This Episode

0:00 – Intro to Persistence: How To Keep Going When All You Want To Do Is Stop

4:56 – Introducing Dr. Jeff Spencer

5:33 – What to do when you feel ready to throw in the towel

6:45 – The secret all great champions know that the rest of us don’t (until now!)

8:05 – How to tell if and when it’s in your best interest to quit

9:35 – The ONE thing you need to have before you begin going after your goals

11:08 – What Dr. Jeff learned from working with the best champions on the planet

12:52 – 8 specific steps you MUST take to reach your goals (and why each one matters)

16:54 – What’s even more important than mindset, hard work AND determination

18:03 – Why it’s so important to celebrate your small victories along the way

19:01 – Dr. Jeff reveals what he’s REALLY hungry for (his answer will surprise you!)

20:02 – YOUR challenge for the week

WYRHF Episode 015 - Q&A for Acceptance: How To Believe You're Good Enough When You Feel Like You're Not With Dr. Nina Savelle-Rocklin May 19, 2016

Check out the answers to these important questions I received following my interview with Dr. Nina Savelle-Rocklin where we discussed Acceptance: How To Believe You're Good Enough When You Feel Like You're Not.

Rather than being motivated by the successful, confident and beautiful women I meet, I get jealous—and that envy puts me in a dark place. What are some realistic things I can do to quell these feelings of jealousy or use it to my advantage?
I’m afraid if I let go of my expectations or my “shoulds", I won’t really amount to anything... What should I do?
What if I don’t really love myself and some of my flaws, is there a way to really change how I feel about myself?
Where do I even start in trying to figure out who I am and what makes me happy? Is there something I can do every day? And if so, how long should I expect this to take before I start seeing/feeling different?

WYRHF Episode 014 - Acceptance: How To Believe You're Good Enough When You Feel Like You're Not With Dr. Nina Savelle-Rocklin May 17, 2016

Visit http://www.cynthiapasquella.com/blog/ for full summaries, videos, and quotes related to this episode.

There’s a lot of pressure in our society to be what we think others want us to be, do what others say we should do, and have what others say we should have. And in this process, we lose all that we are.

It’s time to stop focusing on everything that’s wrong with you and start accepting all of you!

In today’s episode of What You’re REALLY Hungry For, host Cynthia Pasquella and guest Dr. Nina Savelle-Rocklin, psychoanalyst, author and speaker, explore how to accept yourself even when you feel like you’re not good enough.

In this episode, Dr. Nina explains:

the first step to getting over the belief that you’re inherently flawed (this ONE tip will change everything!)
why affirmations DON’T work – and what you SHOULD do instead
how to express your emotions without being seen as “the crazy girl!”
2 simple ways to create positive beliefs about yourself
the surprising role that beliefs play in weight loss and transforming the way we live
what to do when you feel like everything you’ve tried has failed
and of course, what Dr. Nina is REALLY hungry for (her answer might surprise you!)

Watch this episode to discover the steps, tools, and beliefs that YOU need to start accepting yourself – just as you are – today!

What You Will Discover In This Episode

0:00 – Intro to Acceptance: How To Believe You’re Good Enough When You Feel Like You’re Not

4:00 – Introducing Dr. Nina Savelle-Rocklin

5:07 – Dr. Nina shares how she recovered from her eating disorder and discovered what she was REALLY hungry for

6:34 – The first step to getting over the belief that you’re inherently flawed (this ONE tip will change everything!)

8:02 – Why affirmations DON’T work – and what you SHOULD do instead

9:38 – How to express your emotions without being seen as “the crazy girl!”

10:46 – What you need to do to finally love and accept yourself – just as you are!

12:10 – How to let go of the need for perfection and start to step into your own

13:53 – 2 simple ways to create positive beliefs about yourself

14:32 – The surprising role that beliefs play in weight loss and transforming the way we live

16:47 – What to do when you feel like everything you’ve tried has failed

18:43 – YOUR challenge for the week

WYRHF Episode 013 - Q&A for Connection: How Your Story Of Struggle Can Set You Free With Bo Eason May 13, 2016

Check out the answers to these important questions I received following my interview with Bo Eason where we discussed Connection: How Your Story Of Struggle Can Set You Free.

How do you know what your defining moment is? What if there were a few that popped up?
Will “striving to be the best” make you truly happy, or is it a recipe for constant yearning and feeling like you never have enough?
What if I don’t like my story?

WYRHF Episode 012 - Connection: How Your Story Of Struggle Can Set You Free With Bo Eason May 10, 2016

Visit http://www.cynthiapasquella.com/blog/ for full summaries, videos, and quotes related to this episode.

When we go through personal struggles, we often feel completely alone.

But when we share our stories, we connect with others who have gone through similar battles. We can understand the deeper meaning of our experiences and the lessons they were meant to teach us.

In today’s episode of What You’re REALLY Hungry For, host Cynthia Pasquella and guest Bo Eason explore how sharing your personal story connects us as human beings and can inspire the world with hope.

Bo is a former NFL football player, critically acclaimed playwright, and trainer who helps others tell their stories in impactful ways so that they can finally tap into the power of their own personal experience.

In this episode, Bo reveals the ONE thing you must have if you want to be the best in the world at what you do, how to share the parts of your story you have guilt and shame over (and why you should), what’s more important than courage, and so much more. And of course, Bo reveals what he’s really hungry for – his answer will surprise you!

Watch this episode to discover the steps, tools, and beliefs that YOU need to share YOUR personal story and start connecting with others today!

What You Will Discover In This Episode

0:00 – Intro to Connection: How Your Story Of Struggle Can Set You Free

4:16 – Introducing Bo Eason

5:36 – Bo reveals how prison and Al Pacino led him from the NFL to a career on Broadway

10:05 – The ONE thing you must have if you want to be the best in the world at what you do (you’ll NEVER guess what it is!)

11:18 – Discover the best gift you can give to another human being (we ALL want this!)

13:05 – What all of the people you admire have in common (YOU might have it, too!)

14:56 – How to share the parts of your story that you feel guilt and shame over – and why you should

17:15 – What’s even more important than courage (hint: it’s the ONLY thing that matters)

18:38 – The first step to transformation and healing

19:20 – Bo answers the question, “What are you REALLY hungry for”

21:21 – YOUR challenge for the week

WYRHF Episode 011 - Q&A for Resistance: Why We Know What To Eat And Still Won't Eat It With Christa Orecchio May 05, 2016

Check out the answers to these important questions I received following my interview with Christa Orecchio where we discussed Resistance: Why We Know What To Eat And Still Won't Eat It.

I seriously have no time whatsoever between a full-time job, online classes, kids and a sick parent. What can I do to eat appetizing, healthy foods when I feel like I barely have time to chew?

If I want to start taking care of myself in a more serious way, where should I start? Meditation? Meal planning? Exercising? I'm overwhelmed by the possibilities!

Christa mentioned that she's hungry for balance. This is something I crave, too! But I've also heard that balance is a myth. What are your personal thoughts on balance and how can we start to experience it, Cynthia?

WYRHF Episode 010 - Resistance: Why We Know What To Eat And Still Won't Eat It With Christa Orecchio May 03, 2016

Visit http://www.cynthiapasquella.com/blog/ for full summaries, videos, and quotes related to this episode.

So, why is it that with all of the great diet advice available to us, our society is more sick and overweight than ever?

In today’s episode of What You’re REALLY Hungry For, host Cynthia Pasquella and guest Christa Orecchio explore why we know what to eat and STILL won’t eat it. Christa is a nutritionist and coach who specializes in providing clients with the tools to create happier, healthier lives in a way that is flexible, fun and free of willpower and denial.

In this episode, Christa reveals her #1 tip to overcoming your addiction to food, the key secret to all of her clients’ success, how to eat mindfully – in as little as 5 minutes, and so much more. And of course, Christa reveals what she’s really hungry for – her answer will surprise you!

Watch this episode to discover the steps, tools, and beliefs that YOU need to let go of your resistance and start eating healthy today!

What You Will Discover In This Episode

0:00 – Intro to Resistance: Why We Know What To Eat and Still Won’t Eat It

4:45 – Introducing Christa Orecchio

5:11 – Christa reveals why we know what to eat and STILL won’t eat it! (you don’t want to miss this!)

5:54 – The REAL reason why diet books are not always the answer

7:21 – Where to find the courage to change your habits

8:38 – The #1 tip to overcoming your addiction to food

9:29 – How to eat mindfully – in as little as 5 minutes!

10:44 – Christa shares the one key secret to all of her clients’ success!

11:18 – Exploring 3 simple ways to fill your emotional hunger

12:01 – How to bounce back to a healthy lifestyle after you fall off track

13:55 – How to co-create the perfect diet for YOU

16:22 – An easy trick to actually enjoy eating healthier foods

17:04 – Christa answers the question, “What are you REALLY hungry for”

18:16 – YOUR challenge for the week

WYRHF Episode 009 - Q&A for Hustle: How To Stop Making Excuses And Finally Live A Life You Really Want With Anthony Trucks May 01, 2016

Check out the answers to these important questions I received following my interview with Anthony Trucks where we discussed Hustle: How To Stop Making Excuses And Finally Live A Life You Really Want.

As a busy mom, how can I hustle and still have quality time with my family?
I’ve taken on a lot, and want to hustle and get it all done, but now I’m feeling really overwhelmed… Any tips for pushing through?
How do I keep from burning out when I am working so hard to meet my goals?
If you feel like something isn’t working out, should you keep pushing and hustle through it, or when is it okay to let it go?

WYRHF Episode 008 - Q&A for Perfection: How Having It All Is Sometimes Too Much with Gina Devee Apr 29, 2016

Check out the answers to these important questions I received following my interview with Gina DeVee where we discussed Perfection: How Having It All Is Sometimes Too Much.

If I’m not living the life I KNOW I want, because of responsibilities I can’t avoid (work, taking care of sick parents, children, etc), what are some feasible steps I can take to get there?
Cynthia, what one thing would you share with your younger self, knowing what you know now?
What steps should I take to discover what it means to me to “have it all”?
What should I do if I take steps to “have it all” and my family and friends have a negative reaction?

WYRHF Episode 007 - Q&A for Addiction: Why The Problem Is Never The Problem Apr 29, 2016

Check out the answers to these juicy questions I received about the show, Addiction: Why the Problem Is Never the Problem with Roy Nelson, including:

What’s the best way to support someone close to me who is struggling with addiction?
What can I do if I’ve “fallen off the wagon” multiple times?
Is it always considered addiction when I choose to use something, such as alcohol, to relax and de-stress or is there a time when it’s okay?
Is sensitivity a negative quality? And what can I do to let go of things that upset me?

WYRHF Episode 006 - Hustle: How To Stop Making Excuses And Finally Live A Life You Really Want with Anthony Trucks Apr 19, 2016

Visit http://www.cynthiapasquella.com/blog/ for full summaries, videos, and quotes related to this episode.

We all have a big vision for our lives. Each of us wants to be remembered. But the truth is, it’s easy to make excuses and stay in your comfort zone.

It’s time to take an honest look at whether you’re putting in the level of hustle you need to actually achieve the life you crave.

In today’s episode of What You’re REALLY Hungry For, host Cynthia Pasquella and guest Anthony Trucks explore what it really means to hustle (hint: it’s not what you think!).

Anthony is a motivational speaker, author, consultant, and former NFL player, who teaches others how to live an amazingly “unexpected” life.

In this episode, Anthony reveals how to tell if you’re working hard enough to reach your goals, what makes most people unhappy (and how YOU can avoid this!), a simple strategy to get over the fear of judgment once and for all, and so much more. And of course, Anthony reveals what he’s really hungry for.

What You Will Discover In This Episode

0:00 – Intro to Hustle: How To Stop Making Excuses And Finally Live A Life You Really Want

4:46 – Introducing Anthony Trucks

5:06 – How Anthony overcame a difficult childhood to live the life of his dreams

9:01 – What it REALLY means to hustle (hint: it’s not what you think!)

10:15 – How to tell if you’re not working hard enough to reach your goals

10:50 – Anthony’s key secret to moving mountains in your life (don’t miss this!)

12:23 – How to make the best possible choices even when life gets in the way

14:30 – What makes most people unhappy – and how YOU can avoid this!

16:22 – A simple strategy to get over the fear of judgment once and for all

18:51 – Anthony answers the question, “What are you REALLY hungry for?”

20:08 – YOUR challenge for the week

WYRHF Episode 005 - Perfection: How Having It All Is Sometimes Too Much with Gina DeVee Apr 12, 2016

Visit http://www.cynthiapasquella.com/blog/ for full summaries, videos, and quotes related to this episode.

Can women REALLY have it all? We expect ourselves to be all things to all people, to take on the top leadership role in every organization, to head up every donation drive and bake sale, and to do everything from scratch.

But when is enough enough? And how can we still feel as though we have everything we need in life without the pressure of trying to be perfect?

Host Cynthia Pasquella, and guest Gina DeVee, explore whether having it all is sometimes too much. Gina is a world-class business coach who knows a thing or two about having it all. In fact, she believes that having it all is every woman’s legacy.

In this episode, Gina reveals exactly what it takes to stay focused on what YOU want (verses what you think everyone else wants for you), how to give yourself permission to want it all without feeling guity, why you absolutely cannot do it all to have it all, and so much more. And of course, Gina reveals what she’s really hungry for. What You Will Discover In This Episode

3:04 – Introducing Gina DeVee3:28 – Find out whether women really can have it all – and should they?4:04 – The ONE question you need to ask before you can have it all6:47 – How to figure out exactly what YOU want7:39 – What to do if you realize you DON’T want the life you have now8:58 – What it means to live your life unlimitedly11:12 – Gina shares what her company, Divine Living, is really about13:09 – Whether you have to make sacrifices in order to have it all16:42 – About perfection and embracing your humanness19:22 – How to give yourself permission to want it all without feeling guilty21:23 – Gina answers the question, “What are you REALLY hungry for”23:07 – YOUR challenge for the week

WYRHF Episode 004 - Q&A for Struggle: How To Be On The Verge Of Losing It All And Still Succeed with JJ Virgin Apr 09, 2016

Visit http://www.cynthiapasquella.com/blog/ for full summaries, videos, and quotes related to this episode.

Food alone can’t fix us. Let’s discover what you’re REALLY hungry for.

Join Cynthia Pasquella as she interviews the world’s leading experts including top athletes, authors, coaches, spiritual leaders, artists, and entrepreneurs, to share thoughts and secrets into what people are truly “craving”, so we can finally begin to fill the void created by our inner hunger.

If you want to…

stop being obsessed with food and start discovering what YOU are REALLY hungry for
get a behind-the-scenes peek as your favorite experts reveal their secrets to true health, happiness, success, and MORE
get hooked on a new show that gives actionable steps and inspires YOU to use what you learn
enjoy completely FREE tips and amazing resources without a sales pitch or gimmick to go along

…then THIS is a podcast you can’t miss!

WYRHF Episode 003 - Addiction: Why The Problem Is Never The Problem with Roy Nelson Apr 05, 2016

Visit http://www.cynthiapasquella.com/blog/ for full summaries, videos, and quotes related to this episode.

Addiction is a huge problem in our culture. People are addicted to the Internet, TV, alcohol, sex, shopping, gambling, food, dieting, exercise, gossiping, drama, and drugs… to name a few. There’s usually something that you turn to when life gets too stressful and you need some relief. But these addictions aren’t the actual problems.

Roy Nelson and I explore the underlying problems that lead to addictions in the first place and the REAL secrets to overcoming them for good. Over thirty-five years ago Roy “cracked the code” of his own addictive personality. As a result, he lost 120 pounds and overcame a myriad of addictions, as well as depression, panic attacks, and fears.

In this episode, Roy reveals why “the problem is never the problem” and what that means for YOU, the spiritual solution that has enabled Roy and his clients to overcome addiction, the one thing you MUST do to start discovering the root causes of your pain, and so much more. And of course, Roy reveals what he’s really hungry for.

Listen to this episode to discover the steps, tools, and beliefs that YOU need to start letting go of your addictions and start discovering what the REAL problem is.

What You Will Discover In This Episode

2:48 – Introducing Roy Nelson 3:23 – A reader’s digest of Roy’s book, Love Notes From Hell 6:30 – Roy explains why “The problem is never the problem” 8:12 – How to recognize whether you suffer from disordered living 9:13 – 3 components of addiction 10:00 – The one thing you MUST do to start discovering the root causes of pain and fear 12:06 – Insights on guilt, shame and sensitivity 14:03 – The spiritual solution that has enabled Roy and his clients to overcome addiction 16:26 – Whether you REALLY need to hit rock bottom before you can see the light 17:31 – The first step to uncovering the truths inside of you 19:04 – Roy reveals what he’s really hungry for 19:55 – Your challenge for this week!

WYRHF Episode 002 - Struggle: How To Be On The Verge Of Losing It All And Still Succeed with JJ Virgin Apr 05, 2016

Visit http://www.cynthiapasquella.com/blog/ for full summaries, videos, and quotes related to this episode.

Imagine being on the edge of losing everything that you ever cared about or worked so hard to create. In 2012, celebrity nutrition and fitness expert, JJ Virgin, reached this edge as tragedy struck her personal and professional life at the same time. Today’s inspiring episode of What You’re Really Hungry For takes a candid look at how JJ turned her tragedy into triumph, achieved wild success, and came out of her struggle with more confidence than ever.

Host, Cynthia Pasquella, and JJ dive deep into the importance of celebrating your wins, having faith (and what’s even more important than that), and asking for help – even when you’re used to doing it all on your own. You’ll also discover 3 questions that will shift your mindset instantly, what you MUST do daily to cultivate self-awareness and abundance, and so much more. And of course, JJ reveals what she’s really hungry for. Her answer will surprise you!

Listen to this episode to discover the steps, tools, and beliefs that YOU need to have in order to face your struggles with strength, positivity, and ultimately, great success.

What You Will Discover In This Episode

2:04 – Introducing JJ Virgin3:57 – How she turned her tragedy into triumph5:54 – JJ reveals the #1 thing you need to have in the face of a challenge7:26 – The importance of celebrating your wins8:54 – A 2-step process to come out of your struggle with more confidence than ever9:35 – 3 questions that will help you shift your mindset instantly10:31 – JJ’s real thoughts on “hope” and what you need to back it up13:25 – 3 things you MUST do daily to cultivate self-awareness and abundance15:51 – JJ answers the question, “What are you REALLY hungry for”17:03 – YOUR challenge for the week

WYRHF Episode 001 - Trailer for What You're Really Hungry For with Cynthia Pasquella Mar 31, 2016

Visit http://www.whatyourereallyhungryfor.com for full summaries, videos, and quotes related to this episode.

Food alone can’t fix us. Let’s discover what you’re REALLY hungry for.

Join Cynthia Pasquella as she interviews the world’s leading experts including top athletes, authors, coaches, spiritual leaders, artists, and entrepreneurs, to share thoughts and secrets into what people are truly “craving”, so we can finally begin to fill the void created by our inner hunger.

If you want to…

stop being obsessed with food and start discovering what YOU are REALLY hungry for
get a behind-the-scenes peek as your favorite experts reveal their secrets to true health, happiness, success, and MORE
get hooked on a new show that gives actionable steps and inspires YOU to use what you learn
enjoy completely FREE tips and amazing resources without a sales pitch or gimmick to go along

…then THIS is a podcast you can’t miss!

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