What The Fat (WTF)

WTF #144 - Yemini Mesa | Navigating the CPG Space Nov 08, 2023

Show notes

In this episode of What the Fat, Dr. Ryan sits with Yemini Mesa to talk about the challenges of starting and growing a CPG food company. This includes everything from running startups to helping companies like Quest Nutrition exit for $1 billion.

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Yemeni Mesa

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WTF #143 - Dr. Cate | Seed Oils Are Destroying Your Health Oct 31, 2023

Show notes

Episode #142

Summary

In this episode of What the Fat, Dr. Ryan sits with Dr. Cate to discuss her thoughts on seed oils that she calls the "hateful eight" and how she believes they are destroying your health.

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Dr. Cate

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WTF #142 - Alan Aragon | Seed Oils Oct 17, 2023

Show notes

Episode #142

Summary

In this episode of What the Fat, Dr Ryan sits with Alan Aragon and talks about everything from diets, weight loss to seed oils.

Links and Resources

Alan Aragon

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WTF #141 - Should you do Keto long term with Dr Ryan and Dr Jacob Oct 10, 2023

Show notes

Episode #141

Summary

In this episode of What the Fat, Dr Ryan sits with Dr Wilson and recap some myths about health, nutrition and longevity.

Links and Resources

The Muscle PhD

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WTF #140 - Stephanie Person | 15 years Hard Core Keto Oct 03, 2023

Show notes

Episode #140

Summary

In this episode of What the Fat, Dr Ryan sits with Stephanie Person and talks about everything from staying dedicated to keto to staying active and no excuses. Stephanie Person is no stranger to the ketogenic diet. At 55 years old, she looks and feels amazing and has been an advocate for keto since before it was the cool kid on the block. She’s been posting about keto on Youtube for over 10 years.

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Stephanie Person

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WTF #139 - Ben Azadi | Keto Flexing Sep 26, 2023

Show notes

Episode #139

Summary

In this episode of What the Fat, Dr Ryan sits with Ben Azadi and talks about everything from keto flexing to intermittent fasting. They answer some common questions, “Do I have to stay on keto forever?” and “Will I never have a carb again?”

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WTF #138 -Jimmy DeCicco | Sep 19, 2023

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Episode #138

Summary

In this episode of What the Fat, Dr Ryan sits with Jimmy DeCiccio and talk about everything from building a billion dollar brand to fitness and health.

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Supper Coffee

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WTF #137 - Dr. Jaime Seeman | Fit and Fabulous Sep 13, 2023

Show notes

Episode #137

Summary

In this episode of What the Fat, Dr Ryan sits with Dr. Jaime Seeman and talk about everything from optimizing metabolic health to pregnancy.

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Dr. Fit and Fabulous

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WTF #136 - Dr. Jacob Wilson | The Relaunch Sep 06, 2023

Show notes

Episode #136

Summary

In this episode of What the Fat, Dr. Ryan Lowery sits down with Dr. Jacob Wilson to relaunch WTF and talk all things about life by dealing with hardships, providing value, and overcoming pivotal moments.

Links and Resources

The Muscle PhD

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