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Latest Episodes:

49. Finding Purpose I Amy Antonelli shares what took her from Silicon Valley to the lepers of India. Nov 18, 2021

Show notes

Join me as I speak with Amy Antonelli, CEO of Humanitarian Experience, Inc, (HXP, previously known as HEFY) an independent 501(c)(3) nonprofit, as she shares what inspired her move away from lucrative positions at Apple and Facebook to work in the impoverished leper colonies of India and how it changed her life! Such an inspiring episode about overcoming fear and trusting in the Lord.

48. Mental Health Hacks I Strategies for controlling negative thoughts, triggers and emotional pain Nov 04, 2021

Show notes

Join me as I speak with seasoned life coach, Kristi Reeves, where she shares strategies for controlling the triggers and thoughts that contribute to anxiety and strategies for breaking negative cycles that don’t serve us. Kristi also shares how we can heal from emotional pain as well as useful communication skills that create validation.

47. Managing A Faith Crisis I LDS therapist shares strategies for support & how to avoid fear & love Oct 22, 2021

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LDS therapist, Andrea Lystrup, shares her personal experience with her husband’s faith crises and how they navigated through that difficult journey. Andrea shares helpful strategies for how to support someone in a faith crises and the common reasons members consider moving away from the church. She shares how to avoid going to a place of fear and instead moving towards a place of understanding and trust in the individual who is struggling. This podcast offers helpful insights for those of you who are in a faith crises or supporting someone who is.

46. Happiness Connection I How The Church of Jesus Christ leads to increased well-being & happiness Oct 07, 2021

Show notes

Join me as I speak with Robin Johnson, Positive Psychology specialist, about her research which shows the intersections of the restored gospel of Christ and positive psychology. Robin shares how the common theories of well being overlap with the Church of Jesus Christ leading to an increase in positivity and happiness and to more positive life outcomes. She also shares the fundamental truths behind why religion has lasted so long and the value that a faith tradition offers.

44. Coping With Loss I LDS therapist, Tammy Hill, share strategies for managing grief and moving on Sep 09, 2021

Show notes

Join me as I speak with family therapist, Tammy Hill, about loss. Tammy was just 37 with 4 young children when her husband suddenly died. Tammy shares the reality of her loss and how different grief can look for family members and how to process and navigate life after a significant loss. Tammy shares advice for friends and family on what to say and do and what NOT to say and do to bring meaningful support and facilitate healing. Tammy also shares how to help young children, adolescents and adults manage their grief in a productive way.

43. Are you converted? I A converts perspective on true conversion and how to get there Aug 26, 2021

Show notes

Join me as I talk with Mark Hendricks, who joined the Church as an 18 year old college freshman, about what true conversion looks like and the difference between knowing about the Church and it’s teachings and being truly converted. Mark shares his journey with conversion and how we should all be converts, whether or not we were born into the Church. Mark also shares perspective and advice for navigating the challenges that exist with certain aspects of our “church culture.”

41. Staying Grounded I Ryan Raddon, aka Kaskade, shares what grounds him as a celebrity music artist Aug 12, 2021

Show notes

Join me as I speak with multi GRAMMY® Award-nominated singer, songwriter, producer and remixer Ryan Raddon, otherwise known as his stage name, Kaskade, about how he stays grounded, despite his international celebrity status. Ryan shares how he stays relevant in a fast-paced celebrity world, while still embracing his core values and standards. His story will inspire you!

40. Love & Intimacy I Tips for conversations about love, sex, & self-worth—at every stage of life. Jul 29, 2021

Show notes

Join me as I speak with sex and marriage therapist, Tammy Hill, about healthy sexuality and what to look for in a lasting relationship, in addition to physical attraction. Tammy shares age appropriate tips for parents on how to speak to children and young adults about sex as well as what young adults need to look for in a healthy relationship and how to recover from a pre-marital relationship that gets too physical too fast.

38. Political civility I Dr Gary Browning talks about how to build unity and diffuse contention Jul 01, 2021

Show notes

Join me as I speak with Dr Gary Browning, respected BYU Russian professor, who served as the first mission president in the former Soviet Union as the Cold War was winding down. Dr Browning shares his experience with political polarization and how members can use their influence to temper the rise of political contention to increase civility and foster peace.

37. There Is No Perfect Parent I Dr Matt Townsend shares his strategies for productive parenting Jun 18, 2021

Show notes

Join me as I speak with Dr Matt Townsend, renowned LDS family therapist, about strategies for avoiding the trap of trying to be the perfect parent. Matt shares tips for how to improve communication, create healthy boundaries and increase unconditional love, leading to more productive and healthy parent/child relationships.

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