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#51 Empowering Mental Wellness with Dr. Yasin Feb 22, 2019

Show notes

Guest of today's episode:
Dr Hassan Yasin is a doctor working in the field of child and adolescent psychiatry. His passion for empowering people to learn to understand, articulate and navigate emotions lead him to create Moodit; a social media app that improves mental wellness with use. Users will be able to share their moods and emotions on the app. They will then be told how many people feel similar to them and be given “moodhacks” to help navigate the emotion healthily. Download the beta version now on www.moodit.com.
Instagram: @drhassanyasin
www.moodit.com
Apply for coaching www.sgdatingcoach.com/contact
Find me @stephganowski

#50 Crushing Self-Limitations Feb 20, 2019

Show notes

This (more motivational-type) episode will get you fucking fired up to overcome the current challenges in your life! (Warning: Lots of F-bombs in this episode)
It will also give you a lot of insight into my recent personal discovery of MY self-limitations/excuses/challenges. I strive to be more real on here with you guys. It's tough, but I'm trying my best right now.
Enjoy it, guys!
Instagram: @stephganowski
Coaching Application: sgdatingcoach.com/contact

#49 Fat Loss Awareness with Moe Ghias Feb 16, 2019

Show notes

This episode with Moe (aka- "The Daddy of Fat Loss"), covers a range of (physical and mental) health-related topics, including:
-What it takes to feel inner confidence
-Why certain diets don't feel true to you
-What MLK, Arnold Schwarzenegger, JFK and YOU have in common
and more!
Check it out- you'll learn a ton ;)
@moeghias
@stephganowski

#48 Utilize Your Emotions (With These 6 Steps)! Feb 13, 2019

Show notes

In this episode, I walk you through 6 ways to use your ("negative") emotions for good! I stole these 6 from Tony Robbins, but explain them in my own way ;)
These steps are:
1. Identify the emotion
2. Acknowledge and appreciate the message it's giving you
3. Get curious as to what the message is
4. Get yourself to feel reassured that you can deal with this emotion (by using past events)
5. Get certain you can handle this in the future (by use of visualization)
6. Take action and change your life!
Really great stuff!
*My neighbor approaches my car, as I'm recording. I left this part in the episode because it is real, special to me and I figured maybe you guys would appreciate some raw content. He and I had Thanksgiving breakfast together and then went for a walk. It was really needed for the both of us and this conversation displays that. Thanks for listening

#47 The Fear of Intimacy with Coach Lain Feb 08, 2019

Show notes

This conversational (and tactical) episode dives into the fear of intimacy with my good friend, Lain!
We not only discuss the main reason why we believe men fear intimacy but also give specific ways to help men understand this fear and come out stronger by doing so!
Coach Lain Lee is a performance coach and fear psychology enthusiast, specializing in technique & understanding, overcoming mental blocks, and helping the hundreds of athletes he works with to outperform their performance-related fears on a daily basis. His podcast, The Fear Less University, takes an unorthodox look into the concept of fear, seeking to explore, dissect and examine some of life’s greatest fears from the standpoint of understanding. Through the Fear Less U, and other ongoing educational & philosophical pursuits, he seeks to change the cultural perception of fear. It is his belief that fear is not something to be conquered, but instead, understood. “It’s not about being void of fear,” he explains, “…but instead, understanding our fears more, so that we may fear the idea of fear less.”

#46 Try This Visualization Exercise! Feb 05, 2019

Show notes

This episode takes you through a visualization exercise.
I really want you guys to understand the importance of having mental clarity with not only women, but every aspect of your life!
This exercise will prove the importance of imagining before doing. Try it out and let me know how it goes!!
sgdatingcoach.com/contact
@stephganowski

#45 Four Women Answer YOUR Questions! Feb 02, 2019

Show notes

I believe this episode will be dramatically helpful to you guys!
.
Four different female perspectives answering these questions you've submitted on instagram:
@sophiestrength
@livtexx
@salynacole
@stephganowski
1) What can I do different to not fall into the friend zone?
2) Is being considerate ever unsexy with intercourse?
3) Why are nice guys not considered?
4) When do I ask her out?
5) What would your ideal date be?
6) Why do women ask vague questions but want a specific answer?
7) How to approach women?
8) Which qualities matter on the first date?
9) DO's and DON'TS with texting and best way to slide in DMs
10) Do women prefer hair pulling or choking in bed?
11) Is active consent unsexy in any context?
12) DO you like pick-up lines or a more direct approach?
13) Are you happy when a guy can last long in bed or does it feel like you're doing something wrong/find it offensive?
AHHH SO GOOD!
Let me know how you like it by leaving a rating and review-it would mean a lot to me! Thanks guys :)
Instagram- @stephganowski
Application- sgdatingcoach.com/contact
Email- info@sgdatingcoach.com

#44 How To Overcome Your Mental Obstacles! Jan 29, 2019

Show notes

This solo episode is not only SUPER high energy, but it also gives you the 4 major tips I've learned while reading "Can't Hurt Me", by David Goggins. I share a personal story of mine (happened just yesterday!) in which I've related all of these lessons to overcoming a MAJOR mental obstacle of mine.
I think you'll find it really interesting and relatable ;)
@stephganowski
sgdatingcoach.com

#43 What It Takes To Be A Man with Jeremy Reid Jan 26, 2019

Show notes

In this episode, Jeremy and I discuss addictive behaviors (over eating and porn specifically), what it takes to express honest, respectful masculinity, finding the happy medium between the two extreme definitions of the phrase "be a man", and SO MUCH MORE.
This episode is amazing and I'm so happy to have had Jeremy on the show!!!

#42 Playing Games in the Dating World Jan 22, 2019

Show notes

In this episode, I talk about what it actually means to "play games" in the dating stages.
Do you HAVE to play games?
Is it RIGHT to play games?
Can it be FUN playing games?
;)
This is an interesting topic/thought brought to me by an Instagram DM! Thanks for your support and engagement, guys!
CONTACT ME:
@stephganowski (more content)
sgdatingcoach.com/contact (book a call)

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