What Are You Made Of?

Latest Episodes:

The Power of Social Media: Jenna Warriner on Building a Brand with Instagram Nov 12, 2024

Show notes

Mike "C-Roc" welcomes Jenna Warriner, a dynamic marketing coach, agency owner, and the voice behind the Shiny New Clients podcast. With over 100,000 downloads, Jenna's podcast has become a go-to resource for service-based business owners wanting to up their game on Instagram without spending hours online.

She shares the journey from bartending and acting to founding a successful social media management business, all starting from an unexpected opportunity at a local yoga studio.

Throughout the episode, Jenna reveals the essential shifts in Instagram marketing, from its early days when even basic graphics were a challenge to today’s streamlined tools like Canva and Reels.

She discusses her “Magic Marketing Machine” approach, helping business owners captivate audiences, convert followers into clients, and manage accounts in just 15 minutes a day.

Get ready to discover strategies that make social media marketing approachable and fun, plus Jenna’s tips on how to access and harness your creativity for content that entertains and engages.

Website- https://magicmarketingmachine.com/

Social Media Links/Handles -

https://www.instagram.com/jennaspaige/?hl=en

https://www.tiktok.com/discover/jenna-warriner-marketing

The Life-Giving Leader: Tyler Reagin on Building Teams and Inspiring Change Nov 11, 2024

Show notes

Mike "C-Roc" sits down with leadership expert, author, and speaker Tyler Reagin to explore the transformative power of hope and growth in personal and professional life. Known for his work with Life Giving Co. and the 10|TEN Project, Tyler dives into his journey of inspiring leaders and fostering change through faith-based leadership principles.

During their conversation, Tyler shares insights from his book The Life Giving Leader and discusses the importance of instilling hope in others, especially during challenging times. Tyler and C-Roc tackle tough questions about change, resilience, and purpose, as Tyler explains his belief in people’s capacity to grow and transform.

This episode is a must-listen for anyone looking to tap into their potential, lead with purpose, and cultivate a mindset centered on optimism and faith.

Tune in to discover how to unleash your unstoppable potential with Tyler Reagin's actionable insights on leadership and personal development!

Website: https://tylerreagin.com/

https://www.instagram.com/tylerreagin/

Driving Digital Leadership: How to Future-Proof Your Business with Peter High Nov 11, 2024

Show notes

Mike "C-Roc" sits down with Peter High, a leading authority in digital transformation and technology strategy. Peter, founder of Metis Strategy and author of Getting to Nimble: How to Transform Your Company into a Digital Leader, has over two decades of experience helping companies become more agile and innovative. As a trusted advisor to Fortune 500 tech leaders and contributor to Forbes, he shares his insights on how technology can be harnessed to drive growth and efficiency.

Peter and "C-Roc" delve into the evolution of IT, from a support role in companies to a driving force of digital products, customer experience, and revenue generation. Peter explains the importance of keeping pace with change in the tech landscape, highlighting the skills needed to lead transformations, including storytelling and influencing company culture.

They discuss the challenges companies face in implementing new technologies and how leaders must gain buy-in from owners, employees, customers, and suppliers.

This conversation is a masterclass on digital leadership, adaptability, and the power of innovation to keep businesses relevant and competitive.

Website- https://www.metisstrategy.com/

Social Media Links/Handles:

Latest Book: http://amzn.to/1o6XeTy

Forbes Column: www.forbes.com/sites/peterhigh

Podcast Series: www.forumonworldclassit.com

Lynda.com Courses: http://bit.ly/2aHs0DA & http://bit.ly/2AT5JIe

The Unlock Moment: Embracing Freedom with Dr. Gary Crotaz Nov 10, 2024

Show notes

Mike "C-Roc" welcomes Dr. Gary Crotaz, a dynamic speaker, executive coach, and TikTok sensation. Known for his thought-provoking podcast The Unlock Moment, Dr. Crotaz shares his unique perspective on the concept of "freedom" and its transformative role in his life. From his unexpected shift from medicine to coaching and his journey as a professional ballroom dancer, Dr. Crotaz opens up about the powerful realizations that have guided his choices.

Dr. Crotaz and C-Roc dive into the significance of letting go of society's expectations and the freedom that comes with making intentional compromises. Through personal stories and insightful reflections, Dr. Crotaz emphasizes the liberating impact of redefining success, balancing wants and needs, and embracing life’s trade-offs.

This episode is an inspiring listen for anyone seeking to break free from constraints and live life on their own terms. Website- https://garycrotaz.com

Social Media Links/Handles:

https://www.instagram.com/drgarycrotaz/

https://www.linkedin.com/in/garycrotaz/

https://www.tiktok.com/@drgarycrotaz

The Future of Work: Dr. Laura Hambley Lovett on Leadership, Empathy, and Success Nov 10, 2024

Show notes

Mike "C-Roc" sits down with Dr. Laura Hambley Lovett, an organizational psychologist, keynote speaker, author, and expert in workplace psychology and the future of work. With over 25 years in the field, Dr. Laura shares her journey and insights on creating thriving workplace cultures and helping individuals unlock their potential.

Dr. Laura reflects on her path, shaped by creativity, courage, and heart, and dives into the importance of self-awareness, empathy, and curiosity in personal and professional growth. She also shares the influence of her upbringing on her career and how navigating family challenges instilled a lifelong commitment to helping others.

The conversation takes a deep dive into the psychology of giving and receiving help, addressing the ego, beliefs, and the barriers people face in accepting support.

Whether you're a leader, an aspiring entrepreneur, or someone looking to improve relationships and self-understanding, this episode offers invaluable guidance on connecting with and empowering others, building self-awareness, and embracing growth.

Website: https://drlaura.live/

Social Media Links/Handles:

https://www.facebook.com/Dr.Laura.whereworkmeetslife

https://www.linkedin.com/in/drlaurahambley/

https://www.instagram.com/Dr.Laura__/

https://www.tiktok.com/@drlaura__

https://twitter.com/DrLaura_

Boss Bitch Mentality: Diane Flores on Overcoming Adversity and Inspiring Change Nov 08, 2024

Show notes

Mike "C-Roc" welcomes Diane Flores, a powerhouse in fitness and personal transformation. Diane's journey is nothing short of remarkable—she’s gone from being a teen mom reliant on government assistance to becoming an IFBB bodybuilding pro and founder of Venus Fitness Studio and Boss Bitch Radio. Her story is one of grit, resilience, and redefining what it means to be strong, both mentally and physically.

Diane dives into her struggles and triumphs, sharing how she overcame immense challenges, including single motherhood and financial hardship, to build a successful career dedicated to empowering women through strength training and sustainable nutrition. She explains how fitness became a vital part of her life, not just for physical health but as a foundation for her mental well-being.

Diane’s passion for changing lives extends beyond the gym as she works to alter the health trajectory of her family and her clients. Diane and Mike "C-Roc" explore how true transformation requires determination, perseverance, and the ability to turn adversity into empowerment.

Listen in as Diane reveals the "behind-the-scenes" reality of success and shares her mission to help women avoid the mistakes she made and live with confidence, strength, and purpose.

Website- https://www.bossbitchradio.com/

https://www.instagram.com/dianeflores_ifbb_pro/

Unlocking Clear Thinking and Better Decision-Making with Spencer Greenberg Nov 08, 2024

Show notes

Mike "C-Roc" sits down with Spencer Greenberg, an entrepreneur, mathematician, and psychology researcher passionate about improving human well-being. As the founder of ClearerThinking.org and Spark Wave, Spencer has dedicated his career to developing tools and conducting research to help people make better decisions, understand themselves, and build lives of purpose. With over 200,000 subscribers, his insights on critical thinking and habit formation have reached a global audience, and his podcast, Clearer Thinking, is among the top 1% worldwide.

"C-Roc" and Spencer dive deep into the building blocks of success, from identifying personal assets and liabilities to cultivating positive habits and surrounding yourself with supportive people. Spencer shares his unique approach to self-improvement, which combines mathematical precision and psychological insight, and explains how cognitive behavioral techniques can reshape one's personality traits, like reducing neuroticism.

Listeners will also learn about the importance of self-awareness and emotional regulation, and how mindfulness can help control reactions for healthier relationships and a clearer mind.

Whether you’re an entrepreneur or anyone looking to think more clearly, this conversation provides valuable tools to better understand yourself and take control of your journey.

Website- https://www.clearerthinking.org/

Social Media Link/Handles -

https://www.instagram.com/spencrgreenberg/?hl=en

https://x.com/SpencrGreenberg

Building a Referral-Driven Business with Michael Cuevas: Lessons on Content, Connection, and Grit Nov 07, 2024

Show notes

Mike "C-Roc" welcomes Michael Cuevas, an expert in referral-based business growth and content marketing. Together, they dive deep into the often-hidden realities behind entrepreneurial success, peeling back the layers of social media perfection to reveal the real struggles, sacrifices, and setbacks that pave the path to achievement.

Michael shares his inspiring journey, from humble beginnings selling soap in college to becoming a powerhouse in real estate. He opens up about the trials and lessons learned while building the largest short-sale team in the country, the crushing impact of ego, and the resilience it took to bounce back after losing everything. With a philosophy of "faith over fear," Michael discusses how overcoming daily fears has propelled him to push boundaries, take risks, and ultimately thrive as a business leader.

This episode is packed with raw insights on perseverance, the importance of faith, and the reality of entrepreneurship that few are willing to share. Michael also shares tactical strategies for building a strong personal brand and tips for cultivating client relationships that generate referrals.

Whether you're looking for motivation, actionable advice, or a real look at the challenges of business, this episode has something valuable for everyone.

Website- www.sweetasssist.com

www.referralsweet.com

instagram.com/yourmarketingdude

The Mindset of Ultra Success: Zach Bitter on Endurance, Curiosity, and Breaking Records Nov 07, 2024

Show notes

Mike “C-Roc” sits down with renowned ultra-endurance athlete and coach Zach Bitter, known for pushing human limits in ultra-marathons. Zach shares his journey from a young, curious runner to breaking world records and competing in some of the world’s most grueling endurance events. Diving into the mental and physical demands of ultra-running, Zach unpacks how curiosity and a relentless drive for improvement have fueled his success.

Listeners will learn how Zach tackles the mental monotony of ultra-races, especially on flat 400-meter tracks or even treadmills, where the focus must remain sharp despite the lack of scenery.

He also reveals his strategies for managing energy, both physical and mental, to stay focused on his long-term goals while avoiding burnout. From overcoming challenges in 100+ mile races to balancing mental stamina with physical endurance, Zach’s insights offer a fresh perspective on what it means to go beyond limits.

Whether you’re an athlete, entrepreneur, or simply someone aiming to achieve big dreams, Zach’s story will remind you that with determination and the right mindset, you, too, are unstoppable.

Website- https://zachbitter.com

Social Media Links/Handles-

https://www.instagram.com/zachbitter/?hl=en

https://x.com/zbitter?lang=en

Choosing Purpose Over Pressure: Courtney DeFeo on Faith-Filled Parenting and Personal Growth Nov 06, 2024

Show notes

Mike "C-Roc" welcomes Courtney DeFeo, host of the Pardon the Mess podcast. Courtney shares her journey as a devoted wife and mother from Texas, who has dedicated her life to encouraging and equipping Christian parents. She opens up about the rewarding yet challenging aspects of raising two teenage daughters, balancing faith and values with the freedom to let her children find their own spiritual paths.

Courtney reflects on her career choices, sharing how she stepped back from a promising corporate career to focus on family. She describes the mix of emotions that came when her husband achieved a major career milestone and how she reconciled her own ambitions with her role as a supportive partner and mother.

Courtney reveals her "superpowers" of creativity, generosity, and faith, and how they shape her outlook on life and family. This inspiring conversation is a reminder of the impact of faith, self-reflection, and teamwork within the family and beyond.

Website: CourtneyDeFeo.com

Social Media Links/Handles:

https://www.instagram.com/courtney_defeo/?hl=en

Podcast- Pardon the Mess with Courtney DeFeo