Wellness Reality Check

Latest Episodes:

10 - Healing from Chronic Illness with Amanda Wegman Dec 16, 2024

Show notes

Amanda is a licensed Counselor and has an MS in Functional Medicine. Not only is she a very accomplished Holistic Practitioner but Amanda healed herself from very complex chronic illness. She vulnerably shares how she overcame Topical Steroid Withdrawal as well as healing her relationship with substance abuse. Amanda is a wealth of knowledge and has a unique take on why we get sick and how to overcome on the mind, body and soul level.

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9 - Regulating the Nervous System with Jamie McCoy Nov 25, 2024

Show notes

Jamie McCoy is a licensed psychotherapist & trauma recovery coach practicing for nearly 15 years. She uses a holistic approach that incorporates the wisdom of the body through resources like somatic experiencing and embodied parts work. She's passionate about empowering people to master their stress physiology so they can shift from survival mode to living the full and resilient lives they were meant to experience.

In this episode we cover the nuanced topic of nervous system regulation and how we have to feel to heal. Jamie describes her own experience with chronic illness and literally being bed bound to having a thriving life and a successful practice. We cover boundaries, grief, somatic processing, polyvagal theory and even give tips on how to start building safety in the body.

Here is the link to Jamie's private coaching questionnaire for people to apply to work 1:1 with her: https://www.myintegrativetherapist.com/privatecoachingapplication

We also reference Jamie's Free Guide: 5 Detours on the Road to Trauma Recovery

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8 - The Rise in Complex Childhood Illness with Kristy Robinson Nov 19, 2024

Show notes

Kristy is a Homeopath who specializes in childhood illnesses such as Pans/Pandas, Autism Spectrum Disorder and more. Kristy shares her personal experience with her own chronic illness as well as healing her daughter with Pandas. They discuss possible root causes to the rise in childhood illnesses and disorders. Kristy shares her journey with Homeopathy as well as starting her own Homeopathic dispensary.

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7 - Healing at the Soul Level with Kristen Willis Nov 04, 2024

Show notes

Kristen has over 15 years of experience in Functional Health, Integrative Energy Medicine and bridging the gap of spirituality and science. Her work helps to raise the collective consciousness, tackles generational programming and ancestral wounds and heals at the soul level. We talk about the deeper energetic ties to mold illness, Lyme disease and more.

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6 - Deep Dive into Myofunctional Therapy with Catherine Kangas Oct 28, 2024

Show notes

The women do a deep dive on the subject of Oral Function through the lens of a Myofunctional Therapist. They discuss common issues with pediatrics as well as adults: when its too late, common things that fail and how a one size fits all approach is not the magic bullet.

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5 - Going Deep with Dawn Lusk Oct 21, 2024

Show notes

Dawn shares her story of a decade of antibiotic use, PPI's, veganism and Infertility. Dawn offers such a positive perspective on her healing journey after years of chronic illness.

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4 - Foundations Part 2 Oct 14, 2024

Show notes

In this second part, they discuss the importance of sun, nature and supporting your circadian rhythm. They also get to more of the questions they were asked by their social media followers and listeners.

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3 - Foundational Health Oct 08, 2024

Show notes

The two discuss what Foundations mean to them specifically and actual steps to take to better your health at the core to create sustainable health changes. The girls break it down in a relatable, approachable way.

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2 - Answering Your Questions Sep 30, 2024

Show notes

They discuss friendships as you get older, when to call it quits with a practitioner and what prompted Ashley family's move to Central America.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 - Meet Ash and Jess Sep 09, 2024

Show notes

In this inaugural episode, they walk listeners through whats to come while expressing their goals to bring listeners back down to earth and give them a dose of reality in the often idealized world of health and wellness.

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