Well Made with Kat

Relationships, Creating Boundaries and Unlocking Peace/Joy In Your Life Aug 21, 2024

#30: Welcome to the intricate world of relationships where we all have to try to navigate and figure it out! With our latest episode, we explore the impact of boundaries on creating a happier day to day life. From romantic partnerships, family, to friendships and beyond, we unravel the crucial role of boundaries play in fostering healthy connections. Whether you're seeking to strengthen your partnerships or enhance your personal well-being, this episode offers valuable insights to navigate the complexities of human connection. Tune in now for expert advice and actionable tips to thrive in your relationships and embrace a life of joy and fulfillment.

Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms!

This is the final episode of Season 2 of Well Made. Subscribe to be the first to know about the launch of Season 3!

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Organize your life and everything you carry with accessories from Thread! Receive 20% off orders placed on www.threadwallets.com with the code WELLMADE.

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Start making money from social media and build a business! Aug 07, 2024

#29: In our latest podcast episode, I sit down with Amber Mamian from Global Munchkin to discuss our journeys from starting out on social media to building successful businesses. We share insights into how we monetize our online presence, what editing tools we use, what apps and websites we find help us the most, the challenges we faced, and the strategies we employed to overcome them. If you are looking to make money online, whether its being a content creator or owning a business this episode is full of gold nuggets to help you us the power of social media and turn your passion into a thriving business

Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms!

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www.globalmunchkins.com

www.bestdayevervacations.com

Try the bedding I sleep on every night and my go-to loungewear at cozyearth.com/wellmade and use code COZYWELLMADE for 30% off and a free item! After placing your order, select "podcast" and then "Well Made" in the dropdown menu that follows to support the show.

To try Lissy Skincare, go to lissyskincare.com and use the code WELLMADE at checkout for 10% off your order.

Organize your life and everything you carry with accessories from Thread! Receive 20% off orders placed on www.threadwallets.com with the code WELLMADE.

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Picky Eating: Tips and tricks for a balanced meal for littles and ourselves Jul 24, 2024

#28: In our latest podcast episode, we dive deep into the world of picky eaters and the quest for balanced nutrition. Join us as we explore practical strategies and expert insights from a certified dietitian and nutritionist, Kacie Barnes, to help navigate the challenges of the stress of nutrition for ourself and littles. Kacie gives amazing tips to encourage a diverse and nutritious diet, even for the most selective eaters. From creative meal planning to sneaky yet healthy ingredient swaps, we uncover approaches to ensure everyone at the table enjoys a well-rounded diet.

Whether you're a parent struggling with a picky eater or simply seeking to enhance your own eating habits, this episode offers invaluable advice and inspiration to promote a healthier relationship with food. Tune in on this journey towards culinary satisfaction and nutritional harmony.

Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms!

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Picky Eater Starter Guide:

Try the bedding I sleep on every night and my go-to loungewear at cozyearth.com/wellmade and use code COZYWELLMADE for 30% off and a free item! After placing your order, select "podcast" and then "Well Made" in the dropdown menu that follows to support the show.

To try Lissy Skincare, go to lissyskincare.com and use the code WELLMADE at checkout for 10% off your order.

Organize your life and everything you carry with accessories from Thread! Receive 20% off orders placed on www.threadwallets.com with the code WELLMADE.

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Building a Healthy Relationship: Do’s and Dont’s Jul 10, 2024

#27: Today we are joined with my favorite person, my husband, Keloni. We open up about our journey in marriage and focusing on the importance of establishing healthy boundaries. We discuss the foundational rules we've adhered to from day one and the invaluable lessons we've learned through therapy.

We dive deep into how setting clear boundaries has strengthened our relationship and fostered individual growth. We share insights into prioritizing self-love and happiness, emphasizing the significance of being content with oneself before nurturing a partnership.

Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms!

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Try the bedding I sleep on every night and my go-to loungewear at cozyearth.com/wellmade and use code COZYWELLMADE for 30% off and a free item! After placing your order, select "podcast" and then "Well Made" in the dropdown menu that follows to support the show.

To try Lissy Skincare, go to lissyskincare.com and use the code WELLMADE at checkout for 10% off your order.

Organize your life and everything you carry with accessories from Thread! Receive 20% off orders placed on www.threadwallets.com with the code WELLMADE.

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Traveling to Hawaii, what you should know before you go Jun 26, 2024

#26: In our latest podcast episode, we emphasize the crucial importance of being well-informed about Hawaiian history, current issues, and cultural nuances before embarking on a journey to the islands. Join us as we speak to Elijah McShane, a Native Hawaiian, who spreads aloha understanding the Hawaiian heritage, shedding light on key historical events and challenges. Whether you're a traveler or simply intrigued by the cultural intricacies of the Aloha State, this episode serves as a valuable guide, offering insights that enhance your appreciation for Hawaii and contribute to a more respectful and informed travel experience. Tune in for a conversation that goes beyond the typical tourist perspective, encouraging a deeper connection with the unique spirit and stories of the Hawaiian islands.

Organize your life and everything you carry with accessories from Thread! Receive 20% off orders placed on www.threadwallets.com with the code WELLMADE.

To try Lissy Skincare, go to lissyskincare.com and use the code WELLMADE at checkout for 10% off your order.

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Awakened Aloha Course

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Tori Roloff - Motherhood, leaving her TV show & behind the scenes of her life Jun 12, 2024

#25: In our most recent podcast episode, we delve into the inspiring journey of Tori Roloff, from Little People Big World. Shining a spotlight on her experiences as a mom and the transformative joys of motherhood. Join us as we explore Tori's new chapter in life, discussing the highs, lows, and the beautiful chaos that comes with raising a family. From heartfelt reflections, this episode provides an intimate glimpse into Tori Roloff's world, offering relatable perspectives on the challenges and triumphs of navigating the ever-evolving landscape of motherhood. Whether you're a fan of Tori or a parent seeking connection, this conversation is a celebration of the extraordinary moments that shape the incredible adventure of being a mom.

Organize your life and everything you carry with accessories from Thread! Receive 20% off orders placed on www.threadwallets.com with the code WELLMADE.

To try Lissy Skincare, go to lissyskincare.com and use the code WELLMADE at checkout for 10% off your order.

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Raising Heights Podcast

Tori's Youtube

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Manifesting Your Dream Life: Positive Affirmations and Purposeful Actions May 29, 2024

#24: In our latest podcast episode, I go deep into the transformative power of manifesting your dream life. I share personal experiences, rituals, and routines that have guided me on the path to realizing my aspirations.

I go into the steps I took and mindset shifts involved in manifesting my desires, from setting intentions to incorporating positive affirmations into daily routine. Manifesting is more than just thinking, you need purposeful actions and unwavering belief that will align you with the life you envision.

To try Lissy Skincare, go to lissyskincare.com and use the code WELLMADE at checkout for 10% off your order.

Organize your life and everything you carry with accessories from Thread! Receive 20% off orders placed on www.threadwallets.com with the code WELLMADE.

Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms!

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Achieving Sustainable Weight Loss: Mastering Portions and Macros May 15, 2024

#23: Today we sit down with Audrey Painter, a certified personal trainer and my macro coach! We talk about how to achieve sustainable weight loss, learn how understanding portion sizes, exercises to help burn fat and counting macros can empower you to shed pounds without restrictive diets. We'll also share effective exercise strategies to burn fat while maintaining muscle mass. Tune in for practical tips to achieve lasting results on your health journey.

Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms!

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To try Lissy Skincare, go to lissyskincare.com and use the code WELLMADE at checkout for 10% off your order.

Organize your life and everything you carry with accessories from Thread! Receive 20% off orders placed on www.threadwallets.com with the code WELLMADE.

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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How to Deprogram Yourself After Leaving Your Organized Religion May 01, 2024

#22: On today’s episode we have our amazing guest, Hayley Rawle from Girls Camp Podcast. We share our journey of leaving organized religion and navigate life after. We share tips on how to deprogram ingrained thought patterns from when we were little and embrace new beliefs. Tune in to explore the liberating process of breaking away from traditional belief systems and embarking on a path towards new found freedom and authenticity.

Thank you so much for watching and following! Please subscribe and check out Well Made Podcast on all platforms!

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IG: @girlscamppodcast

YouTube: @girlscamppodcast

TikTok: @hayleyrawle

To try Lissy Skincare, go to lissyskincare.com and use the code WELLMADE at checkout for 10% off your order.

Organize your life and everything you carry with accessories from Thread! Receive 20% off orders placed on www.threadwallets.com with the code WELLMADE.

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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We Moved to Hawaii!! How Much & Details Apr 17, 2024

#21: In our recent podcast episode on Well Made, we spill all the details on our move from Utah to Hawaii!! Dive into the journey, from the logistics and costs to the reasons behind this transformative decision. Explore the contrast between the beauty of Utah and Hawaii, as we share insights from our relocation as a family.

Thank you so much for watching and following! Please subscribe and check out Well Made Podcast on all platforms!

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To try Lissy Skincare, go to lissyskincare.com and use the code WELLMADE at checkout for 10% off your order.

Organize your life and everything you carry with accessories from Thread! Receive 20% off orders placed on www.threadwallets.com with the code WELLMADE.

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Girl Talk: Friendships, red flags and building better connections Oct 27, 2023

#20: In our final episode for season 1, we uncover the secrets of healthy female friendships. Discover red flags to watch out for, learn the art of letting go, and understand the qualities that make a great friend. I speak to someone who is dear to my heart, Gilda Rodriquez, where we talk about tips on being selective about your friendships, ensuring you surround yourself with positive influences. Tune in and empower yourself to foster meaningful, supportive connections with the incredible women in your life.

Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms! Well Made Podcast Apple: https://podcasts.apple.com/us/podcast... Well Made Podcast Spotify: ⁠https://open.spotify.com/show/7wZtzRb... Well Made Podcast Youtube: ⁠https://www.youtube.com/playlist?list... Kat's Tiktok: ⁠https://www.tiktok.com/@katkamalani?l... Kat's IG: ⁠ https://instagram.com/katkamalani?igs... Youtube: / katkamalani

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Maui Fires: Untold Stories Sep 29, 2023

#19: In this episode of Well Made, we hear a gripping firsthand account from Slater and Stacie Trout. Slater is a Professional Stand Up Paddle Racer and Surfer who currently lives in Maui. Slater was on the frontlines during the tragic Maui fires. Through his eyes, we delve into the heart of the inferno that engulfed this picturesque island, from the first whispers of smoke to the tireless efforts of firefighters and volunteers. Slater and Stacie takes us on an emotional journey, sharing the devastating impact on the community and the island's fragile ecosystem while highlighting the resilience and unity that emerged in the face of adversity. Join us as we pay tribute to the heroes who battled the flames, reflect on the profound consequences of wildfires, and honor the indomitable human spirit of the people of Hawai’i. Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms! Well Made Podcast Apple: https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961 Well Made Podcast Spotify: ⁠https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA⁠ Well Made Podcast Youtube: ⁠https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t⁠ Kat's Tiktok: ⁠https://www.tiktok.com/@katkamalani?lang=en⁠ Kat's IG: ⁠ https://instagram.com/katkamalani?igshid=MzRlODBiNWFlZA== Youtube: youtube.com/KatKamalani Keloni’s Instagram: ⁠https://www.instagram.com/kelonikamalani/?hl=en⁠ Keloni's Titktok: ⁠https://www.tiktok.com/@kelonikamalani?lang=en⁠ Slater's IG: ⁠ https://instagram.com/slatertrout?igshid=MzRlODBiNWFlZA== Stacie's IG: ⁠https://www.instagram.com/stacietrout/?hl=en⁠ Kimo Clark's IG: ⁠⁠ https://instagram.com/tru.xlife?igshid=MzRlODBiNWFlZA== Ways to Donate: https://www.gofundme.com/f/aid-to-lahaina-families-affected-by-the-wildfire⁠ Lahaina Strong Tshirt: https://urturt.com/products/lahaina-strong-fundraising-shirt

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Parenting Techniques: Nurturing Connection Over Punishment and Bribery with Empowering Tools Sep 20, 2023

#18: In this revolutionary episode I sit down with Michelle from Peace and Parenting to talk about challenges from conventional parenting norms and explore the paradigm shift towards fostering genuine connections with our children. We discuss discarding outdated punitive measures and bribery tactics in favor of a more compassionate approach. Discover how this novel parenting philosophy places emphasis on understanding, empathy, and equipping children with essential tools to navigate life's complexities. Say goodbye to shame and hello to an open dialogue that embraces vulnerability, growth, and mutual respect. Join us in this episode as we unravel the transformative benefits of letting go of traditional discipline, and instead, embracing a journey of connection that nurtures strong, resilient parent-child relationships. Thank you so much for watching and following! Please subscribe and check out Well Made Podcast on all platforms!

Michelle’s SocialChannels:

https://www.peaceandparentingla.com

Instagram: https://www.instagram.com/peaceandparenting/@peaceandparenting

Well Made Podcast Apple:

https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961

Well Made Podcast Spotify:

https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA

Well Made Podcast Youtube:

https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsct

Tiktok: https://www.tiktok.com/@katkamalani?lang=en

IG: https://www.instagram.com/katkamalani/

Youtube: youtube.com/KatKamalani

Keloni’s Instagram: https://www.instagram.com/kelonikamalani/?hl=en

Keloni's Titktok: https://www.tiktok.com/@kelonikamalani?lang=en

Pinterest:https://www.pinterest.comkatannkamalani

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Supplements, Workouts, and Confronting Body Image Challenges with Peachy inc Sep 06, 2023

#17: In this episode, join us as we speak to Natalie, Co founder of Peachy Inc. We talk about the tapestry of body image issues, personal supplement choices, and an empowering fitness journey. Discover the raw and unfiltered discussion surrounding the challenges and triumphs of navigating body image complexities. Moreover, gain valuable knowledge about the workout routines that have yielded transformative results, both physically and mentally. Whether you're seeking guidance on improving body confidence, curious about effective supplement integration, or eager to revitalize your fitness approach, this episode offers an abundance of relatable experiences and practical takeaways.

Natalie’s Social Channels:

http://peachyinc.com/

IG, TIKTOK, YT: @peachyinc.official

Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms!

Well Made Podcast Apple: https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961

Well Made Podcast Spotify: https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA

Well Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t

Tiktok: https://www.tiktok.com/@katkamalani?lang=en

IG: https://www.instagram.com/katkamalani/

Youtube: youtube.com/KatKamalani

Keloni’s Instagram: https://www.instagram.com/kelonikamalani/?hl=en

Keloni's Titktok: https://www.tiktok.com/@kelonikamalani?lang=en

Pinterest: https://www.pinterest.comkatannkamalani

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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I turned 33 and this is the top 33 things I have learned Aug 30, 2023

#16: It was my birthday! After 33 years of life's journey I have been gifted a profound insight that I'm thrilled to share on todays episode. From self-discovery to resilience, each lesson has shaped my path with purpose. As we embrace the beauty of growth, let these 33 life lessons inspire your own voyage of self-care and gratitude, cultivate resilience through life's ebbs and flows, and nurture connections that fuel your soul's evolution. Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms!

Well Made Podcast Apple: https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961

Well Made Podcast Spotify: https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA

Well Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t

Tiktok: https://www.tiktok.com/@katkamalani?lang=en

IG: https://www.instagram.com/katkamalani/

Youtube: youtube.com/KatKamalani

Keloni’s Instagram: https://www.instagram.com/kelonikamalani/?hl=en

Keloni's Titktok: https://www.tiktok.com/@kelonikamalani?lang=en

Pinterest: https://www.pinterest.comkatannkamalani

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Big Change For Our Family: What Now? Aug 23, 2023

#15: In a heartfelt episode, we're excited to share a significant life update: my husband's decision to transition from firefighting to a new chapter brimming with possibilities. We sit down and spill the inspiring journey of how we arrived at this crossroads, exploring the reasons behind this pivotal choice. How we're navigating this transition hand in hand. From the courageous decision-making process to envisioning the future, this episode delves into the 'why' and 'what's next' of this empowering shift, offering insights for anyone seeking to pursue their true passions and prioritize wellness along the way. Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms! Well Made Podcast Apple: https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961 Well Made Podcast Spotify: https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA Well Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t Tiktok: https://www.tiktok.com/@katkamalani?lang=en IG: https://www.instagram.com/katkamalani/ Youtube: youtube.com/KatKamalani Keloni’s Instagram: https://www.instagram.com/kelonikamalani/?hl=en Keloni's Titktok: https://www.tiktok.com/@kelonikamalani?lang=en Pinterest: https://www.pinterest.comkatannkamalani

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Day in my life as a fire fighter wife: schedule, juggling kids and working on my business Aug 16, 2023

#14: Welcome to another episode on Well Made where I pull back the curtain on the life of a first responder wife. Discover the daily routine as I discuss the moments before my husband heads out on duty. Balancing the responsibilities of parenthood while maintaining a strong support system for him, I share practical tips on managing time, nurturing the kids, juggling my business, what type of help I get and staying resilient through it all. Listen in for a heartfelt account of the sacrifices and joys that come with being the backbone of a firefighter's world.

https://t2t.org/fallen-first-responder-home-program/

Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms!

Well Made Podcast Apple: https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961

Well Made Podcast Spotify: https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA

Well Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t

Tiktok: https://www.tiktok.com/@katkamalani?lang=en

IG: https://www.instagram.com/katkamalani/

Youtube: youtube.com/KatKamalani

Keloni’s Instagram: https://www.instagram.com/kelonikamalani/?hl=en

Keloni's Titktok: https://www.tiktok.com/@kelonikamalani?lang=en

Pinterest: https://www.pinterest.comkatannkamalani

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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My Journey of Leaving My Religion Aug 09, 2023

#13: In this candid episode, i discuss the powerful narrative of breaking free from the confines of organized religion. I share the pivotal moments that led me to the questioning of my faith and the subsequent process of leaving a religion that had been a part of me since childhood. From the emotional hardships to the triumphs of self-discovery, we explore the journey to finding personal authenticity outside the structured religious environment. Tune in for an insightful and empowering conversation about navigating life's uncertainties while redefining my beliefs with Jesus. Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms! Well Made Podcast Apple: https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961 Well Made Podcast Spotify: https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA Well Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t Tiktok: https://www.tiktok.com/@katkamalani?lang=en IG: https://www.instagram.com/katkamalani/ Youtube: youtube.com/KatKamalani Keloni’s Instagram: https://www.instagram.com/kelonikamalani/?hl=en Keloni's Titktok: https://www.tiktok.com/@kelonikamalani?lang=en Pinterest: https://www.pinterest.comkatannkamalani

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Million Followers: My Secrets to building a social media platform Aug 02, 2023

#12: In this game-changing episode, I spill all the details of my journey that led to hitting the coveted million-follower milestone on social media. Join me as i tell you the strategies, editing apps, and marketing techniques that propelled me to hit one million followers. From invaluable tips and tricks to build your audience from scratch, to the tools that have transformed my content, this episode is a goldmine of insights for aspiring creators or business owners. Whether you're starting a new platform or looking to elevate your social media game, tune in for the ultimate guide to crafting a flourishing online presence.

Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms!

Well Made Podcast Apple: https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961

Well Made Podcast Spotify: https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA

Well Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t

Tiktok: https://www.tiktok.com/@katkamalani?lang=en

IG: https://www.instagram.com/katkamalani/

Youtube: youtube.com/KatKamalani

Keloni’s Instagram: https://www.instagram.com/kelonikamalani/?hl=en

Keloni's Titktok: https://www.tiktok.com/@kelonikamalani?lang=en

Pinterest: https://www.pinterest.comkatannkamalani

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Navigating Grief: Emotional Healing, Lost relationships, Coping with Tragedy Jul 19, 2023

#11: Explore the profound journey of grief as we discuss its stages and offer guidance on navigating the healing process. Join us for heartfelt conversations about the hardships we face when losing loved ones and the resilience that emerges from these experiences. Discover coping strategies, reflections, and stories that provide solace and support on this universal path of grief.

-Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms!

Well Made Podcast Apple: https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961

Well Made Podcast Spotify: https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA

Well Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t

Tiktok: https://www.tiktok.com/@katkamalani?lang=en

IG: https://www.instagram.com/katkamalani/

Youtube: youtube.com/KatKamalani

Keloni’s Instagram: https://www.instagram.com/kelonikamalani/?hl=en

Keloni's Titktok: https://www.tiktok.com/@kelonikamalani?lang=en

Pinterest: https://www.pinterest.comkatannkamalani

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Making Money and Setting Boundaries: Unlocking the Positive Potential of Social Media Jul 06, 2023

#10: In this insightful episode of Well Made, join me, Kat Kamalani, on how I navigate social media and personal growth. I share my personal journey of transforming it from a negative force into a positive influence in my life. I explore various topics such as making money through social media, setting healthy boundaries, unfollowing/muting people, and the empowering process of creating a positive digital space.
Thank you so much for watching and following! Please subscribe and check out Well Made Podcast on all platforms!
Well Made Podcast Apple: https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961
Well Made Podcast Spotify: https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA
Well Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t
Tiktok: https://www.tiktok.com/@katkamalani?lang=en
IG: https://www.instagram.com/katkamalani/
Youtube: youtube.com/KatKamalani
Keloni’s Instagram: https://www.instagram.com/kelonikamalani/?hl=en
Keloni's Titktok: https://www.tiktok.com/@kelonikamalani?lang=en
Pinterest: https://www.pinterest.comkatannkamalani

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Narcissistic Abuse: Breaking the Cycle, Red Flags, Healing and Freedom Jun 29, 2023

#9: In this episode, we delve into the haunting world of narcissistic abuse from narcissistic parents and relationships. We provide essential insights and guidance for those seeking to escape its grip. With Guest Emily Gibson, this episode explores the intricate signs and red flags that signal the presence of a narcissistic abuser, offering listeners the tools to identify these destructive patterns in their own lives. From control to manipulation, we unravel the tactics employed by narcissists, empowering survivors with knowledge to break free. Additionally, we tackle the complex issue of narcissistic parents, examining the unique challenges faced by individuals raised in such toxic environments and providing compassionate insights on healing and finding a sense of self. Join us as we shed light on the darkest corners of narcissistic abuse, offering hope, validation, and actionable advice to those yearning for freedom and a life of authenticity. Thank you so much for watching and following! Please subscribe and check out Well Made Podcast on all platforms!
Well Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t
Tiktok: https://www.tiktok.com/@katkamalani?lang=en&is_from_webapp=1&sender_device=mobile&sender_web_id=7240101825549469227
IG: https://www.instagram.com/katkamalani/
Youtube: youtube.com/KatKamalani
Keloni’s Instagram: https://www.instagram.com/kelonikamalani/?hl=en
Keloni's Titktok: https://www.tiktok.com/@kelonikamalani?lang=en
Pinterest: https://www.pinterest.comkatannkamalani

Emily's Platforms:
http://www.emilygibsoncoaching.com/healyourself
IG: https://www.instagram.com/imagineemiline/

Tiktok: https://www.tiktok.com/@healingwithemilygibson

FB: https://www.facebook.com/imagineemiline?mibextid=LQQJ4d

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Navigating Hard Relationships: Boundaries, Family Dynamics and Letting Go Jun 21, 2023

#8: Welcome to Well Made, In this episode, we embark on a thought-provoking exploration of relationships as seasons, the art of navigating family dynamics, and the essential practice of establishing healthy boundaries. Join me, Kat Kamalani as I unravel the ever-changing nature of relationships, drawing parallels to the transformative journey of seasons. Discover how relationships, much like the passing seasons, undergo growth, renewal, and sometimes even transition. Gain valuable insights on embracing the unique characteristics of each relationship season, understanding the ebb and flow of emotions, and embracing the inevitability of change. We also delve into the intricate web of family relationships, illuminating the challenges and rewards that come with navigating these intricate dynamics. I share invaluable tips that have helped me, by offering guidance on fostering healthy connections, resolving conflicts, and finding harmony amidst diverse personalities and perspectives.

Thank you so much for watching and following! Please subscribe and check out Well Made Podcast on all platforms!

Well Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t
Tiktok: https://www.tiktok.com/@katkamalani?lang=en&is_from_webapp=1&sender_device=mobile&sender_web_id=7240101825549469227
IG: https://www.instagram.com/katkamalani/
Youtube: youtube.com/KatKamalani
Keloni’s Instagram: https://www.instagram.com/kelonikamalani/?hl=en
Keloni's Titktok: https://www.tiktok.com/@kelonikamalani?lang=en
Pinterest: https://www.pinterest.comkatannkamalani

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Behind the Scenes of a First Responder Wife: Life as a Firefighter, Impact on our Family and What it Takes to be One Jun 14, 2023

#7: In this episode, we sit down with my husband, Keloni Kamalani, a seasoned firefighter, he shares his experiences and insights on what it takes to become a firefighter, the difficulties faced in this challenging profession, the unique struggles of being a firefighter's spouse, and the intricate tapestry of our life together. From the grueling 911 calls and demanding qualifications to the emotional rollercoaster of worry and sacrifice, we uncover the true essence of firefighting and the unwavering support that fuels the courage of those who risk it all to save lives. Gain invaluable perspectives, hear personal anecdotes, and discover the unbreakable bond between us two committed to not only each other, but serving the community. Whether you're aspiring to become a firefighter or simply fascinated by the heroism behind the flames, or a firefighter is part of your life this episode offers a captivating journey into the world of firefighting and the unwavering strength of the ones who stand beside them.Please subscribe and check out Well Made Podcast on all platforms!
Well Made Podcast Apple: https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961
Well Made Podcast Spotify: https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA
Well Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t
Tiktok: https://www.tiktok.com/@katkamalani?lang=en&is_from_webapp=1&sender_device=mobile&sender_web_id=7240101825549469227
IG: https://www.instagram.com/katkamalani/
Youtube: youtube.com/KatKamalani
Keloni’s Instagram: https://www.instagram.com/kelonikamalani/?hl=en
Keloni's Titktok: https://www.tiktok.com/@kelonikamalani?lang=en
Pinterest: https://www.pinterest.comkatannkamalani

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Silent Loss With Miscarriage: Navigating Infertility, Breastfeeding, and Parenting Jun 07, 2023

#6: In our next episode, join us as we sit down with the remarkable Lauren Riboldi, who candidly shares her heartfelt story of miscarriage, navigating the emotional landscape of parenthood, the transformative power of breastfeeding, and the triumph of resilience. During this intimate interview, Lauren opens up about her personal journey, sharing the raw and vulnerable moments that shaped her path. Through her powerful narrative, we explore the heart-wrenching experience of miscarriage, unravelling the complex emotions and the delicate process of healing. Breastfeeding is an essential topic of discussion, as Lauren sheds light on her own experience and the profound connection it forged between her and her children along with the backlash of feeding her two toddlers. We explore the physical, emotional, and psychological aspects of breastfeeding, embracing its transformative power and the bond it creates.

Well Made Podcast Apple: https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961
Well Made Podcast Spotify: https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA
Well Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t
Tiktok: https://www.tiktok.com/Katkamalani
IG: https://www.instagram.com/katkamalani/
Youtube: youtube.com/

Pinterest: https://www.pinterest.comkatannkamalani

Lauren’s Instagram: https://www.instagram.com/ockeydockey/?igshid=MzRlODBiNWFlZA%3D%3D

Lauren’s Youtube: https://www.youtube.com/@ockeydockey

Lauren’s TikTok: https://www.tiktok.com/@ockeydockey

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Learn more about your ad choices. Visit megaphone.fm/adchoices

From Idea to Multimillion-Dollar Business: Entrepreneurship, tips on scaling your business and Work-Life Balance May 31, 2023

#5: In this episode of Well Made, we speak to the owners of Thread Wallets, the multimillion-dollar business that has taken over the apparel and accessories space. We explore their journey from a simple idea to a successful business, including the challenges they faced, strategies they used to scale, and tips for aspiring entrepreneurs. We also discuss the unique challenges of working together as a couple and maintaining a healthy work-life balance. Whether you're a seasoned entrepreneur or just starting out, tune in to discover the inspiring story of Thread Wallets and gain valuable insights for achieving success in your own business.

Well Made Podcast Apple: https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961
Well Made Podcast Spotify: https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA
Well Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t
Tiktok: https://www.tiktok.com/Katkamalani
IG: https://www.instagram.com/katkamalani/
Youtube: youtube.com/KatKamalani

Thread Wallets: https://www.threadwallets.com/gclid=CjwKCAjwvdajBhBEEiwAeMh1U5LvI3S8lVjhJCRUobrn1vduFhTPqi9g2Mxmyb7BUMHlo6127ueg2RoC6ysQAvD_BwE

Thread Wallets IG: https://www.instagram.com/thread_wallets/

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Learn more about your ad choices. Visit megaphone.fm/adchoices

From Divorce to Unbreakable Love: How Mushrooms, Intimacy, and Mental Health Saved Their Marriage May 24, 2023

#4: Join us on an enlightening episode of "Well Made" as we sit down with Aaron and Megan Call, an internet sensation couple who share their inspiring journey of resilience and rediscovery. In this episode, we delve into their incredible story of nearly reaching the brink of divorce just six months into their marriage, the crucial role of mental health, and the transformative power of mushrooms. Aaron and Megan reveal how mushrooms have helped foster a deep healing and personal growth for their entire family. Moreover, they share the secret ingredient to their successful and thriving marriage: the power of intimate connection. Prepare to be captivated as we explore the remarkable synergy between mental well-being, intimacy, and the true essence of a fulfilling partnership.
Thank you so much for watching and following! Please subscribe and check out Well Made Podcast on all platforms!
Well Made Podcast Apple: https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961
Well Made Podcast Spotify: https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA
Well Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t
Tiktok: https://www.tiktok.com/Katkamalani
IG: https://www.instagram.com/katkamalani/
Youtube: youtube.com/KatKamalani
Keloni’s Instagram: https://www.instagram.com/kelonikamalani/?hl=en
Keloni's Titktok: https://www.tiktok.com/@kelonikamalani?lang=en
Pinterest: https://www.pinterest.comkatannkamalani
Megans Instagram: https://www.instagram.com/meganbcall/?igshid=MmJiY2I4NDBkZg==
Megans tiktok: https://www.tiktok.com/@meganbcall?_t=8cWZj2eOtT9&_r=1

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Essential Steps on the Path to Personal Identity: Discovering Your True Self May 17, 2023

#3: Join me, Kat Kamalani on an enlightening episode on Well Made as I share my personal journey of self-discovery and taking you through seven transformative steps to finding your identity. In this thought-provoking exploration I will guide you through a profound process of self-reflection, vulnerability, and growth. Delve into the realms of shedding societal expectations, embracing uniqueness, and cultivating self-compassion, while gaining valuable insights. Unlock the door to a more authentic and fulfilling existence by embarking on a transformative journey towards self-discovery with this inspiring episode.

Thank you so much for watching and following! Please subscribe and check outWell Made Podcast on all platforms!

Well Made Podcast Apple: https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961

Well Made Podcast Spotify: https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA

Well Made Podcast Youtube: https://www.youtube.com/playlistlist=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t

Kat’s Tiktok: https://www.tiktok.com/@katkamalani?lang=enKat’s IG: https://www.instagram.com/katkamalani/

Kat’s Youtube: youtube.com/KatKamalani

Pinterest:https://www.pinterest.comkatannkamalani

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Is Hawaii really paradise? Shocking reality behind tourist, influencers, locals, and housing May 10, 2023

#2: In this podcast, we dive deep into the ongoing tension between Hawaiians, tourists, and influencers. We explore the challenges that come with traveling to Hawaii, including cultural differences, environmental impact, and the clash of values between locals and visitors. Our honest and thought-provoking discussions shed light on the problems facing Hawaii's tourism industry, while offering practical tips for responsible and respectful travel. Join us as we uncover the untold truth about Hawaii and its complex relationship with tourism.

Please subscribe and check out Well Made Podcast on all platforms!

Well Made Podcast Apple: ⁠https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961⁠

Well Made Podcast Spotify: ⁠https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA⁠

Well Made Podcast Youtube: ⁠https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t⁠

Tiktok: ⁠https://www.tiktok.com/@katkamalani?lang=en&is_from_webapp=1&sender_device=mobile&sender_web_id=7240101825549469227⁠

IG: ⁠https://www.instagram.com/katkamalani/⁠

Youtube: ⁠youtube.com/KatKamalani⁠

Pinterest: ⁠⁠https://www.pinterest.comkatannkamalani⁠⁠

Keloni’s Instagram: ⁠https://www.instagram.com/kelonikamalani/?hl=en⁠

Keloni's Titktok: ⁠https://www.tiktok.com/@kelonikamalani?lang=en⁠

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Steps to figuring your life out & give you a direction to finding who you are with true happiness Apr 15, 2023

#1: Today I am going to talk about 5 steps that helped guide me in my life to figuring it out. What I did, how I changed it, and what I do now. My goal and focus is to help guide you in your life if you are feeling stuck or needing a fresh start on how to get that going. If even one sentence helped you today please leave us a review HERE. Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

FOLLOW ME:

Tiktok: https://www.tiktok.com/@katkamalani

IG: https://www.instagram.com/katkamalani/

Youtube: youtube.com/@KatKamalani

Want to be a guest on our show? Email: wellmadewithkat@gmail.com

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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