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Well/Behaved Podcast

Stephanie Biegel and Lauren Abney, self declared boss babes and wellness junkies, are committed to living their very best lives. This podcast delivers wellness remixed; featuring a mix of guests that will excite and inspire you step up your wellness game. Their mantra: “You Do You!”

Copyright: ℗ & © 2020 Well/Behaved Podcast

Latest Episodes:

Proactive Wellness for a High Quality Lifespan | Andrew Lacy, Founder of Prenuvo Feb 04, 2024

Prenuvo, the company pioneering proactive whole-body imaging for the early detection of cancer and other diseases. We sit down with founder Andrew Lacy who is expanding Prenuvo locations North America as they are solidified as the trusted proactive healthcare service to both patients and referring clinicians.

We ask all the questions you want to know about how does it work, what do the scans find, who is this for, what is the cost, do we realllllly want to know? Spoiler - we do. Empower your life and long healthy future with Prenuvo.

Links -

http://prenuvo.com/WELLBEHAVED - Discount code for $300 off of Prenuvo

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Getting Intimate | w/Kiana Reeves, Chief Education Officer of Foria Wellness Dec 17, 2023

Before we even met her, we loved her (and celebrated the incredible work she does)...Kiana Reeves is pure magic and happens to be the Chief Education Officer at one of our favorite lifestyle & wellness brands…Foria.

This episode is pure pleasure (figuratively and literally). Kiana is a leading voice in the sexual wellness movement and has an approach that includes the emotional, biological, social and spiritual nature of sex and intimacy. She teaches us the difference between desire and arousal, variety of orgasms one can have, how to get turned on and experience more pleasure!

We dive deep on how each Foria product works and what it serves. Sorry in advance as we know you will want to buy each and everyone.

We hope you enjoy this conversation, this human and this magical brand as much as we do!

Links:

Awaken Arousal Oil

Intimacy Sex Oil

Kiana Reeves Coaching

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Your Body is Your Wisest Teacher | w/Dr. Elizabeth Letchford, Founder of Body Church Nov 19, 2023

A new friend met halfway around the world joins the Well/Behaved family to bring the wisdom she accumulated by moving through the pains, insecurity, and subconscious perils of life. Dr. Elizabeth Letchford is the founder of Body Church™. Through breath and movement, Liz teaches us to listen and repattern our nervous system to move shit around. When you lean in and listen, you can truly unwind the stories that dictate how you move through life.
Links:

Liz Letchford Instagram
Body Church
Bodychurch.com - Use code DRLIZ for a free first class.
- Body Church is a community and movement studio that combines emotional awareness, nervous system reprogramming and somatic education to help you understand the language of your body.

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Embracing the Wisdom of Integrated Medicine | w/Dr. Theri Raby, Founder & Medical Director of Raby Institute Oct 29, 2023

Dr. Raby. Wow, this connected human brings boundless energy, unfathomable knowledge, and spiritual wisdom to the world of medicine.

Ever wonder WTF is the difference between Eastern vs Western, Allopathic vs Naturopathic, Integrated vs Alternative Medicine? We finally the definitions that make sense and spoiler alert, we are all in on Integrated Medicine. We love it as it integrates it all, pairing eastern + western wisdom. A true systems approach considering genetics, immunology, sleep patterns, environment, stress, hormones + diet to build a beautiful and healthy life.

Dr. Raby pioneered the integration of alternative and complementary practices in traditional medical settings. She founded the Raby Institute, the Integrated Medicine practice of Northwestern in 2009.

Links-

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Destination: Wellness | w/Jan Seale & Coabi Kastan, Founders of Travel App - Out of Office Oct 15, 2023

Meet Coabi and Jan: female founders, globetrotters and besties (just like us haha). They're not just travel enthusiasts; they're on a quest to redefine wellness. In this episode, we explore the transformative link between wellness and travel, delving deep into how jet-setting can elevate our overall well-being. While travel nourishes our souls, it's the intention behind each journey that truly matters. Discover how their innovative travel recommendation app unlocks new horizons and connects us to extraordinary experiences!

Links:

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Getting to the Root: Healing Powers of Eastern Medicine w/Gudrun Snyder, Doctor & Founder of Moon Rabbit Acupuncture Oct 01, 2023

Gudrun is nothing short of amazing; we guarantee you will fall in love with her energy and her magical wisdom! After her own wellness journey she found her calling and commitment to the healing powers of chinese medicine.

She has created a sanctuary in Moon Rabbit Acupuncture that is truly where wellness lives. With her second location in Chicago opening soon, we dive into the special practice of acupuncture and its healing powers. Whether be it on a fertility journey, searching for grounding or getting to the cause of a root problem. We are inspired by her approachable and digestible way to be proactive with your fertility and your overall health.

Listen in for tangible tips, tricks (myth busters of course) and ways to elevate your wellness.

Links:

@moonrabbitacupuncture

Moonrabbitacupuncture.com

Shop Gudrun's Wellness Product Faves

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The Real Deal w/ Vanessa Fitzgerald of Veeshoney Sep 17, 2023

Vanessa is a well known health & life coach, recipe developer, and overall wellness wizard. After a litany of personal health hurdles including PCOS, celiac disease, and hashimotos, she learned that eating the right foods for her body could change her entire life.

Thriving as a practitioner of Nutrition Response Testing, Vanessa is dedicated to helping patients find the true root of their symptoms and is a testament to the healing power of food and exercise.
Oh and she is damn fun.

Links:

One Skin Moisturizer

Foria Suppositories

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The Gift of Presence - Chakra Body Scan Meditation Sep 03, 2023

Find space for a 15 minute chakra aligning mediation lead by goddess Dominica Fisher.

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We Are Back…LFG! Sep 03, 2023

Woah friends, we missed you. After a few months AND lots of life - WE. ARE. BACK!

We kick off Season 4 with a solo ep to give you the TLDR on the biggest moments from our lives since we last caught up. Weddings, woo wellness retreats, and a lot of learnings. We are vibrating high in anticipation of reconnecting with all of you, thanks for hanging with us all these years!

And of course, we share a sneak peek at what you can expect in the upcoming episodes, spoiler - they are goodies. So sit back, relax, grab that tequila, and enjoy the ride!

Don’t forget to check out the gift of meditation shared by our beloved Dominica Fisher which will live as a separate episode so that you can save as a favorite to come back to often. It’s magic, trust us.

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Supporting Women’s Unique Life Stages with Supps and Nutrition | w/Founders, Alex + Victoria of Perelel Health Dec 14, 2022

Women are all unique beings with changing nutrition needs based on life stage and reproductive life cycle. Enter our friends at Perelel, the first and only OB/GYN-founded vitamin brand customizing solutions for each specific stage of life she is in. Whether in the season of trying to conceive, in your 3rd trimester, or putting those eggies on ice, these women are bringing solutions to support our goals.
Links:

Perelelhealth.com - WELLBEHAVED20 for 20% off your order

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The Sweet Reward of Following Your instincts Nov 21, 2022

An esteemed athlete, academic, lawyer, turned entrepreneur, Emily Groden was inspired to create a better version of frozen waffles to feed her daughter. And so was born, Evergreen - frozen waffles made with nothing but the good stuff. We toast to feeding families well, Emily’s commitment to fitness + fuel, and salivate over tasty waffle concoctions.
@eatevergreen -

Eatevergreen.com - Code: Wellbehaved20

Emily’s Faves:

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From the Heart: The Entrepreneurial Journey w/Founder, Investor & Entrepreneur Tracy Holland Nov 06, 2022

Tracy is nothing short of inspirational and simply stated…unstoppable. In this episode she lets us in on the RIDE of an entrepreneur; but most importantly how to show up for yourself and for others along the way. Tracy arms us with tools to help us understand our experiences and make changes…carving out time to commit to all pieces of what make you who you are, beyond just your professional identity. Listen in on how this wildly successful boss babe continues to work on herself and evolve as not just a powerhouse in the workplace but as a mom, friend, mentor + inspiration for us ALL.
Links:

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Going Deep on S.E.X. | with/Jennifer Litner, Sex Therapist & Human Sexuality Educator Oct 22, 2022

Jennifer Litner, Founder/CEO of Embrace Sexual Wellness reminds us how important it is to communicate about sex. So that’s just what we did! As a sex therapist, she helps arm us with tools to elevate our pleasure in relationships, communicate our needs, and appreciate our bodies. From the definition of vulva to reminding us not to chase the orgasm, this episode is full of goodness. Tune-in for all the tips and tricks!

Links:

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You are the Healer, Not the Wound | w/ Danielle LaPorte Oct 09, 2022

The decision to choose higher quality thinking—Loving Thoughts—is our greatest healing (and contribution to the world). Danielle, who is notorious in the spiritual community, defines Heart Centered Living and empowering the intelligence of the heart. We get curious about our own mindset on what we can have, if we can have it all, and how we choose a life that is peaceful + abundant.

Links:

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It’s Not a Cleanse, It’s a Reset | w/ Lisa Odenweller CEO and Founder of Kroma Wellness Sep 25, 2022

Did you know the standard juice cleanse has 200+ grams of sugar a day? Unsubscribe. We have CEO and Founder of Kroma Wellness, Lisa Odenweller on the pod to bring light to cleanse culture and why a Reset might be the alternative you’ve been looking for. We talk sugar, functional ingredients and how good it can feel to feel good.
Get that Kroma Reset 20% off with code “Wellbehaved20”
Links:

Krome Reset - code “Wellbehaved20”
- limited time offer - Expires November. good for Resets only
Amass - Botanic tonics, spritzers, and non-alc sips
Midday squares - the yummiest snack
Jem almonds butter - try the cinnamon maca
Bread block
Pizana pizza gluten free pizza

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A Bit on Mindsets | w/ Case Kenny, ‘New Mindset, Who Dis’ podcaster, Author, and Recording Artist Jul 10, 2022

Case’s brand of mindfulness is grounded in how to practice radical self honesty in all areas of life. His journals are a reflection of his belief that to be happy and fulfilled in life, one shouldn't strive to be perfect. Rather, they should strive to be whole. The relationship workbook is a reflection of the need to find your soul before you can find your soulmate. Net-net he is our go-to for all things mindset, relationships + more. We are here for it all! And have already ordered our journals. Duh.
Links:

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Eat. Good. Food | wSami Udell, Owner & Founder of Private Chef Company WholeSam Jun 26, 2022

Sami Udell is nothing short of amazing, talented, and wildly entertaining. Her and her team cook for some of the world’s biggest entrepreneurs, athletes, musicians…oh my. Let’s just say her and Luda = besties. In this ep we cover how healthy and hearty meals align with her belief that we should quite simply eat good food. Sami’s love for organic and local hits home for us!

Links:

WholeSam Instagram

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Sexuality as our Lifeforce | w/Hani Avital, multicultural Clinical Sexologist, Certified Sex Coach and Founder of Shelaah Jun 12, 2022

The episode you have all been asking for. Clinical Sexologist and Certified Sex Coach Hani Avital takes us through the power of pleasure. We are guided to realize that there is an innate knowing within our bodies and that cultivating that sense of self can light fire to the rest of our lives, in a beautiful, amazing way. We learn that Sensuality is the bridge to sexuality and that by accessing our senses we can move out sexual energy. Hani shares exercises and challenges to move us all closer to pleasure.

Links:

https://www.shelaah.com/

Sex, Love, and Goop

The 5 Erotic Blue Prints

Healing the Shame that Binds You

The Soul of Sex

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The DL on Dating | w/Lindsey Metselaar, Host of Hit Lifestyle/Dating Podcast WeMetatAcme May 29, 2022

Lindsey Metselaar…is everyone's dating/life coach and we are HERE for it! After being dumped by an ex-boyfriend on her birthday, she recorded a candid conversation she had with a close guy friend about relationships. Little did she know at the time, this casual chat would go on to become the hit dating podcast "We Met At Acme." On this ep, we get down and dirty on dating. We talk about the importance of self love when entering a relationship, dating in the digital age and even when its ok to talk about poop with your significant other. And ALL the things in-between Linds reminds us that “keeping it weird” is the key to healthy relationships. Navigating dating, relationships & life…this ep is for you.

Links:

https://www.wemetatacme.com

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Getting Real about Nutrition | w/ Vanessa Rissetto and Tamar Samuels from Culina Health May 15, 2022

Vanessa Rissetto and Tamar Samuels are co-founders of Culina Health, a virtual nutrition coaching platform. These ladies are the REAL deal, taking an honest and realistic approach to nutrition. Don’t like kale? Don’t eat it! Want dessert? Do the damn thing.
These ladies are pros in building a customized approach that addresses root causes of habits, historical/limiting beliefs, and attachments we have to food. Behavior change and goal setting lead us to a healthier relationship with eating, we’re good with that ;)

Links:

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Getting Astro-Curious | w/Lauren O’Connell, The Modern Astrologer May 01, 2022

Lauren O’Connell brings a fresh, less woo-woo twist to the overwhelmingly complex and layered science of Astrology. This episode is for any/all Astro Curious friends! She reminds us that our birth-chart is one of the best self-awareness tools and a true blueprint of our life as it shows us what our soul truly wants. We dig into human design (which helps guide us to live how we are intended to), mercury in retrograde, new moons, full moons and so much more. You will leave feeling empowered to use the energy around us more efficiently and powerfully! She truly helps us navigate the spiritual world and we are HERE for it all!

Links:

The Modern Astrologer Website

Free Human Design Reading

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Healing from Within - Physically, Mentally, Emotionally | w/Elissa Goodman, Cleanse Expert Apr 17, 2022

The queen of green (juice) takes us on her personal journey of healing herself through holistic and detoxing modalities. An empowered patient, she gives us all the hacks for cleansing our bodies, optimizing digestion, increasing hydration and prioritizing sleep. Most importantly, we talk about living a happy, heart filled life. The impact of our emotional state on our physical well being might just be the secret sauce.
Links:

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Making $$, Stepping into your Power, Living Your Truth | w/Multi-Passionate Entrepreneur Lori Harder Apr 03, 2022

Lori Harder, is quite simply a badass. Her laundry list of accomplishments = long, but to sum it up, Lori is a driven and inspiring boss babe who has built 3 separate seven-figure businesses. On this episode we cover it all; from how to START a business (spoiler alert, you just have to start) to connecting, collaborating and celebrating women. She has helped thousands of women grow their ventures and we guarantee listening to this ep, it will be hard not to feel inspired. Lori reminds us “what is for me, cannot miss me” and empowers us all to listen to whatever is calling to us next!

Links:

Lori Harder Website

Tribe Called Bliss Book

Earn Your Happy Podcast

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Ceta Strong, A Breast-Cancer Survivors Journey | w/Ceta Walters, Mom, Blogger & Cancer Survivor! May 30, 2021

The radiant Ceta Walters is an incredible mom of two sons, lifestyle blogger (Clark and Stone) and most recently and officially a breast cancer SURVIVOR! Her strength has never shined through more than in the past few years in her battle with cancer. She fought and she won and she is here to remind us all to “feel it on the 1st”; prevention starts at home with monthly self exams. She shares her journey and inspires us to show up for anyone going through this and to stay in tune with our bodies for ultimate prevention.
Links:

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Mystical Mezcal + Magical Damiana | w/ Lindsay Eshelman of Gem and Bolt May 16, 2021

Gem & Bolt is a joyful marriage honoring the true essence and production of mezcal, augmented with this very special plant, damiana. Founded by an artist-alchemist duo with unwavering values of art, community, and sustainability. We learn the magic of super herb damiana , known as an aphrodisiac, heart opener, mood booster, depression healer, all around mythical ingredient that makes Gem and Bolt a heart-opening experience.
Links:

High On:

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Why Humans Hurt & How They Heal | w/Jasmine Malekan, Licensed Psychotherapist & Sound Healer May 02, 2021

Jasmine Malekan, Licensed Psychotherapist & Sound Healer, has always been propelled towards her journey of understanding emotions and a deeper understanding of humans, why they hurt and how they heal. Her own story of healing and acceptance drives her practice...she uses both psychotherapy and sound healing to assist the mind and body in healing, releasing emotions and trauma and facilitating growth. In this episode she reminds us that it’s ok, to not be ok & that part of healing work is people coming together to share their stories. We are honored to share this episode with you!
Links:

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The Goods on Smart Snacking | w/Rachel Krupa, Founder of The Goods Mart Apr 18, 2021

Attention, Attention - the scoop on good snacking in here. The Goods Mart founder Rachel Krupa brings deep knowledge of your favorite snacks made with better, cleaner, more nutritious ingredients by dope, conscious companies. Come hungry, leave hungrier….and inspired.
Links:

https://www.instagram.com/thegoodsmart/
https://www.instagram.com/rachkrupa/
Gigantic Candy
Be Have gummy Bears
Red Vines made with radishes!
Ancient Provisions - green banana flower Cheezish crackers
Seconds Carrot Crackers
Tia Lupida Cactus Chips
Pigless Pork Rinks
Mushroom Jerky
Verve Decaf Coffee
Taika Coffee
Brighter ACV Tonic

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Pure Simple Ingredients Never Tasted This Good | w/Lauren Montgomery, Founder of Monty’s Pure Plant-Based Dairy Essentials Apr 04, 2021

We welcomed Lauren Montgomery, chef and Founder of Monty’s, pure plant-based dairy essentials made to nourish your mind and body. Net-net her cashew cream cheese & plant based butter = simply perfection. We dive into her passion for plant-based food, mindful eating & leading a holistic lifestyle that goes way beyond the products you create...into a higher consciousness. Lauren’s ultimate purpose is to create real, pure, life-giving food for everyone while still allowing us to live it up! Her nutrient dense products remind us that simplicity is the ultimate sophistication.
Link:

MontysNYC

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From Burnout to Purpose | w/ Adriaan Zimmerman and Ret Taylor Co-Founders of Ned Mar 21, 2021

Adriaan Zimmerman and Ret Taylor are the co-founders of Ned, a wellness brand specializing in full-spectrum hemp oil and other natural remedies, share their personal stories of moving from burnout to purpose driven business owners. Rooted in transparency, sustainability and a “plants over pills” ethos, Ned was founded to help people feel better and live better through simple means and a deeper connection to the natural world. All elements that helped heal Adriaan and Red as they evolved to incredible, grounded humans.
Links:

https://www.instagram.com/ned/
https://helloned.com/collections/mello-magnesium
Code - WELLBEHAVED15 good for 15% off any first purchase!

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Your Authenticity is Your Superpower | w/Jessica Zweig, Award Winning Entrepreneur, Personal Branding Expert, CEO of SimplyBe and Published Author Mar 07, 2021

Jessica Zweig, personal branding expert and top-of-the-charts author, lets us in on a key secret to success...your authenticity is your superpower! She teaches us about the work of building a brand called YOU, which is absolutely an inside job. We talk about owning your light and your shadow, showing up vulnerably and leaning into the journey of connecting to your most authentic self. Her book BE: A No-Bullsh*t Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself already hit #1 and is a MUST READ!
Links:

Jessica’s New Book BE.

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Getting Good at Weed | w/Kate Miller Co-Founder of Miss Grass Jan 31, 2021

Kate Miller, Co-Founder of Miss Grass, is on a mission to help us get good at weed. We are so grateful for the education led platform that educates around the science, history, culture, and products that work best. Kate shares how she uses cannabis topically & socially and drops knowledge around the importance of terpenes! We cover sex, sleep, skincare...and MUCH more!
Links:

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Focusing Our Attention on Intention in 2021 Jan 17, 2021

2021 is here! Does it mean an end to the madness? No. But does it bring light, opportunity, and reflection. Hell yes. In our first episode of the year, we review what got us high in 2020 (yes Cannabis), but also clean beauty, adaptogenic snacks, and mind-shifting literature from Glennon Doyle. Rather than resolutions we identify intentions for the new year and share our mantras

Steph’s Mantra: Just Be
Lauren’s Mantra: Hold Lightly

Links:

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Global Beauty Secrets | w/Nyakio Grieco Founder of Award-Winning Nyakio Beauty Dec 13, 2020

Nyakio Kamoche Grieco, Founder of the award-winning Nyakio Beauty, lets us in on some family secrets. This incredible clean AND green line of products, was inspired by her family of medicine men, farmers and educators and is based on incredible family recipes and traditions. The line of botanical rich formulas was sourced from 13 countries across the globe and is everything our bodies deserve. She teaches us that feeding oils back into our skin is essential and hydration is key to natural beauty.
Links:

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The Power of Plants | w/Jeremy Jones, Chief Vision Officer of un·cooked Nov 29, 2020

Confused on the difference between Vegan vs. Plant Based vs. Vegetarian? Think you can’t get enough protein through a plant forward plate? Envision vegan meals are just salads and juices? Jeremy Jones clears all our misconceptions and takes us on the journey of the power of plants. Fuel up on nature’s superfoods while healing your body from the inside out.

Jeremy Jones is plant-based royalty as his mother Carole has been a staple in the community for decades. Our obsession with uncooked is real, don’t miss those Cacio e Pepe Kelp Noodles.

Links:

High On:

The Queens Gambit
Lauren's Homemade Cashew Milk
- 1 cup raw organic cashews (soaked overnight)
- 3.cups filtered water
- Tsp cinnamon
- Tsp maple syrup

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Model Behavior | w/International Model and Entrepreneur, Joy Corrigan Nov 15, 2020

Joy Corrigan is essentially the quadruple threat as an international model, actress, entrepreneur, and philanthropist. Joy's path to success from small town girl to runways in Milan was not as easy as you hear in movies. We get a taste of living model life from travel tips, how to center at home through meditation and sleep hygiene. Most importantly we talk snacks - high fat, low carb. We’re aligned.
Links:

Brands: Innisfree, Keto Crisp, Seaweed

Facile Essence - code "wellbehaved15" for 15% off

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Renegade Beauty | w/CEO & Founder of Living Libations, Nadine Artemis Oct 25, 2020

Nadine Artemis, the CEO and Founder of Living Libations, a luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils...joins us to talk clean beauty and share some dirty truths. Her creations & concept of Renegade Beauty, encourages people to rethink conventional notions of beauty and wellness. She reminds us that nature offers all the botanical gifts you can dream of...so use them!
Links:

Living Libations

Renegade Beauty

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Life, Death, & The Space Between | w/ Dr. Amy Robbins Doctor of Clinical Psychologist + Podcast Host Oct 11, 2020

Death is scary. We get that. But Dr. Amy Robbins is here to help us awaken to how understanding death can empower us to live a more full and connected life. A clinical psychologist and host of Life, Death, and the Space Between Podcast, Amy shares stories as a means to open people’s minds and hopefully their souls to living in their essence while on this earth.
Links:

Life, Death, and The Space Between Podcast
https://www.instagram.com/dramyrobbins/
Good starting episode: Dr. Robert Schwartz Your Souls Plan
Many Lives, Many Masters - Brian Weiss
Michael Newton

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Girls Call the Shots | w/ Kat Hantas Co-Founder + CEO of 21 Seeds Tequila Sep 27, 2020

Our ultimate inspo, Kat Hantas was prescribed tequila by her doctor (over wine, but we still say hell yes to this doc). Kat followed her orders and in route, created 21 Seeds infused tequila in partnership with her sister and best friend as a better for you cocktail. The female founded company chose a distillery owned and staffed by women, together they produce clean, delicious tequila that is as easy to sip on as a glass of wine.
Links:

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Do’s and Don'ts of Dating | w/ Brittney Smiejek VIP Matchmaker at Three Day Rule Sep 13, 2020

Brittney Smiejek, VIP Matchmaker at Three Day Rule, helps us face the D word...head on. Dating in the world of COVID, dating in the world of apps (#catfishing), dating in general = has never been trickier. We talk first date etiquette, better to do drinks or dinner, when its ok to have s.e.x. + much more. We even learn new terms like “Swompdonking”...you will have to listen to get clued in. One thing we know for sure, this episode will make you laugh and potentially remind you to step up your dating game and put yourself out there. *PSA: Steph is still single and looking, so slide into W/B’s DM with candidates :)

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Beauty as You See It | w/Danielle Nadick Levy CEO & Co-Founder of Facile & The SKIN Aug 30, 2020

Danielle Nadick Levy reminds us there is a way to age gracefully; and shares how her skincare destination Facile was built on the idea of maintaining the natural beauty you were born with. We talk all things medical aesthetics, and how the key = do whatever makes you feel good when you look in the mirror! She shares some of the hottest skin services (#liquidgold) and introduces a new destination, THE SKIN that opens up the beauty conversation by covering all topics, taboo or not. If that isn’t enough, she has a special discount code for our W/B friends, so tune in.
Links:

The SKIN
Facile
Facile Hyaluronic Acid Product

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Gut Instincts | w/Julie Smolyansky, CEO of Lifeway Kefir and Sexual Abuse Victim Activist Aug 16, 2020

CEO of Lifeway Kefir, author, activist, and humanitarian Julie Smolyansky. Julie’s family brought ancient superfood kefir to the states decades ago and has been providing drinker Koop s a tool for increasing immunity and gut health ever since. Beyond the benefits of the tasty probiotic, we learn about how Julie has used her influence to become an advocate for sexual assault victims. She is an impressive woman inspiring us all to take action!

Links:

Lifeway Kefir Instagram

Julie Smolyansky Instagram

RAINN Hotline - 800 656.HOPE (4673)

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Born or Made | w/ Michael Chernow, Restauranter, Entrepreneur, and All Around Hustler Aug 02, 2020

Michael is quite literally the modern-day Renaissance man. The founder of Seamore’s, co-founder of The Meatball Shop, and co-founder of wellness company WellWell. Most recently Michael takes on the age old question of are you born with makes you special or made along the way. In this episode we investigate how to find your superpower and lean into it versus forcing what others deem as success. We talk about failing hard and failing fast. It’s clearly not all rainbows, especially as an entrepreneur, but the missteps are often the most important lessons. And we learn how to make an incredible ice cream esk smoothie.
Links:
@michaelchernow
Born or Made Podcast
@meatballers
@seamores
@wellwell
Ladder Sport Protein

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The Truth About Wellness...It’s Not Always Namaste and Green Juice | w/Sarah Merrill, Podcast Host and Creator of Big Kid Problems Jul 19, 2020

We shake things up a bit with Sarah Merrill, podcast host superstar and creator of acclaimed account Big Kid Problems, as we uncover the sometimes “dark side” of wellness. From reiki to manifesting, cold showers, natural deodorant and everything in between...we get real about the sometimes underwhelming (and in the case of natural deodorant, smelly) side of wellness. Being an adult is hard, and navigating all of the modalities, services and products out there...can be challenging. One thing is for sure...we guarantee an abundance of giggles in this episode. (#perineumsunning).
Links:
Big Kid Problems
Podcast

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Getting to the Root of Chinese Medicine | w/ Giselle Wasfie Dr. of Chinese Medicine and Founder of Remix Acupuncture + Integrative Health Jul 05, 2020

Giselle Wasfie, Doctor of Acupuncture and Chinese Medicine gives us the 101 foundation of Chinese Medicine. A practice more than 3,000 years old, we learn that the three branches; Eastern Nutritutin, Herbal Medicine, and Acupuncture, all tie together for mind-body-soul balance. Giselle reads our tongues, the map of internal energy channels, and explains how your pulse can be used as a diagnostic tool. We all agree…remixing health and wellness means that every individual person gets a say in their life.
Links:

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Inside Reproductive Health | w/Whitney Bischoff Angel, RN, BSN & Egg Freezing Nurse @ OVA Jun 21, 2020

Whitney Bischoff Angel, fertility specialist, leaves no stone unturned in this informative and empowering episode. She starts at the beginning, educating women around the science behind reproductive health & understanding your body. She shoots it straight, with facts on ovarian reserve (think quality and quantity of your eggs), the egg freezing & fertility process and reminds us that while science is not black and white, empowering yourself to be informed of your personal reproductive journey...is always a benefit.
Links:
Ova Egg Freezing Practice

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Airfryer Queen Makes Healthy Taste Good | w/ Erica Eckman of Everything Erica May 22, 2020

Creator of the popular food blog Everything Erica, Erica Eckman teaches us how to make delicious and nutritious dishes made with foods you have on hand. We’re all shopping our pantries these days and Erica inspires us to make healthy takeout, swap out refined sugar, and cook indulgent recipes given a healthy twist. Most importantly we get all the deets on the magic of the Airfryer from the queen herself. Come hungry!
Links

@EverythingErica
- Perfect Pantry Ebook - 50 Pantry Recipes
Gowise - ‘EverythingErica’ for $25 off
Mike’s Mighty Good Craft Ramen - “EverythingErica” discount code
Natural Heaven - Heart of palm noodles
Raos Red Sauce - Arrabbiata is fire

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Mind + Body Alignment | w/Chiropractor & holistic physician Dr. Abby Kramer May 10, 2020

Chiropractor & holistic physician Abby Kramer is a beautiful healer. Balancing the physical, biochemical, and mental/emotional aspects of health, by taking a holistic approach to healing. Lauren and Steph experience Abby’s tools of muscle testing and Neuro Emotional Technique used to get to the root cause of physical pain in the body. What resulted were aligned bodies and enlightened minds.

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Taste the Rainbow | w/Food Allergy Expert, Chef & Author Kendra Peterson of Drizzle Kitchen Apr 26, 2020

Kendra Peterson, aka Chef Kendra, is committed to making delicious food options accessible, regardless of allergy or health conditions. She reminds us to anchor our plate in plants, eat the rainbow and most importantly...chew our food! From discussing the top 8 US allergens to a focus on nutrient dense, healing foods, we are reminded that eating foods that are good for our gut = the way to go. If you need us, we will be making Kendra’s avocado crema and kimchi guac on repeat.

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Stay Home, Stay Well with Well/Behaved Apr 12, 2020

Lauren and Steph stay home, together. Two ladies constantly on the go use this time to slow down and dig in (and get in a little extra tequila while they are it). Pro tips range from online workouts to newfound success in the kitchen. Most importantly the gals share tools for maintaining meaningful connections and inspiration for capitalizing on this time for self betterment. Remember, Stay Home, Stay Well, and Stay Somewhat Well/Behaved.

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Recipe for Wellness | w/Kevin Boehm, Co-Founder of Boka Restaurant Group and Private Wellness Club Bian Mar 29, 2020

Kevin Boehm, co-founder of world-renowned Boka Restaurant Group and private wellness club Bian, reminds us to be a good detective about your own life and continuously check-in on what is working for you.
As a wellness seeker, he shares his personal journey, tips & tricks (meditation apps -> virtual therapy +) talks dudes and wellness and the evolving intersection between the hospitality industry and staying well.

He shares exciting insights into the upcoming launch of wellness club Bian, that will allow members to optimize their wellness all in one place!

Boka Restaurants
Bian Website
Headspace
Talk Space Therapy

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Eat Clean. Train Hard. Love Life | w/ Fitness + Nutrition Expert Andrea Wise Mar 15, 2020

Andrea Wise, a fitness and nutrition expert, is nothing short of a wellness power-house. Her personal credo: Eat clean. Train Hard. Love life., goes a long way in teaching people the value of improving their health and achieving their goals in a balanced and efficient manner. This episode is packed with actionable tips on keeping healthy while traveling, sleep hygiene, and our new favorite topic - Mobility! Andrea leaves us with an outline we can all follow: Move more, sit less, follow the 80/20 rule. We got this friends!
Links:

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Off the Grid | w/Retreat Leader & Travel Designer Mary Tilson Mar 01, 2020

Mary Tilson, international yoga teacher, retreat leader and travel designer takes us on quite the journey. Her approach = wellness honors the unique individual and our inextricable link to the natural world. She reminds us that travel, at its core, is about connecting with something bigger than yourself. Nature is the medicine we all need and Mary empowers us all to sign up for that retreat, take that trip, re-connect...just go!
Walking The Tiger by Peter Levine
Mary Tilson Yoga

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In The Flow | w/Erin Doppelt, CEO and Founder at Spiritual Intelligence Feb 16, 2020

International wellness consultant, business coach, and host of Wise Woman Podcast, Erin Doppelt reveals the wonders of Cycle Syncing. A female super power, women can optimize how they eat, drink, work, and live life based on the four phases of their cycles. Understand when to schedule those big client meetings and when to opt for the restorative yoga class. Life is better in the flow.
Links:
Erin Rachel Doppelt
Instagram
Wise Woman Podcast

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Higher Ground | w/Sammy Dorf, Co-Founder & President of Verano Holdings Feb 02, 2020

We are truly on a natural high from this episode, as Verano President & Chief Growth Officer, Sammy Dorf & Head of Procurement, Andrew Hoffman drop ALL the knowledge for the canna-curious. From Indica, to Sativa and all the green in-between...the kings of cannabis answer all of our burning questions.
Link:
Verano Holdings

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1% Better Everyday | w/ Evan Shy Founder & CEO of hiitide Jan 19, 2020

Evan Shy, Founder & CEO of hiitide, an innovative community driven personal growth platform, brings the real deal this trending term - Mastery. In a world where fads, programs, diets, and apps are endless, Evan’s personal formula for meaningful change is: “What works for you, most days, every week, long into the future”. Obsessed with consistency, Evan inspires us all to be better versions of ourselves.

Episode Links:

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New Year, Do You Jan 12, 2020

Lauren and Steph wrap up the 2019 year, with full hearts. Grateful for the support and excitement around the birth of the Well/Behaved Podcast, the girls look ahead to 2020. They share their mantras, set their intentions and give you a sneak peek of what you can expect out of Well/Behaved in the coming year. Spoiler alert...BIG things!

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Aura You Listening? | w/Cindy Luffred Spiritual Medium & Guide Dec 29, 2019

Spiritual Medium Cindy Luffred takes the ladies through an aura reading and channeling session. A journey through spirit guides, passed loved ones, intuition and surrender to put you on the path to who you are intended to be in this lifetime when you chose to come into this soul.
Link:
Revealing Soul

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Frost Yourself | w/Dana Gordon, Jewelry Designer and Founder of Dana Rebecca Designs Dec 15, 2019

Dana Gordon, founder of Dana Rebecca Designs and a third generation jeweler...sparkles in this episode as she shares the power of jewelry, the meaning it can carry and how she commits to making women feel special everyday. DRD is empowering a culture where women can gift themselves and Dana reminds us that in a world of ongoing wellness...jewelry always fits!
Link:
Dana Rebecca Designs

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The DL on Injectables | w/Dermatologist, Dr. Rachel Pritzker Dec 01, 2019

Dr. Rachel Pritzker, board-certified dermatologist, goes deep and penetrates the skin...on all things injectables. We start at the very beginning; answering the basics. What is botox? What is filler? Where do they go? How long do they last? Will they give me an angry duck-face? And don’t worry...we don’t stop there. Tune in to debunk the myths and hear our real-talk around a topic that many see as taboo.
Link:
Dr. Rachel Pritzker

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Lotions, Potions and all things Skincare | w/Esthetician Jordan Moses Nov 17, 2019

Lotions, potions, oh my! Jordan Moses, inspiring and deeply curious esthetician & founder of The Beauty Clause, goes deep on all things skincare. She cares not just about the fads, but penetrates the WHY, the science and meaning of quality skincare. Jordan may even surprise you (teaser alert) with the truth behind clean beauty and the efficacy of the products you are spending all your money on. Tune in!

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Getting to the Point | w/Acupuncturist and Herbalist Lexi Hagenson Nov 03, 2019

Lexi Hagenson, a licensed acupuncturist and nationally certified herbalist, takes us on a holistic wellness journey. From stress release, menstrual cramps to infertility, learn how magical needles, can solve all of your problems. Throw in a little knowledge on herbalism...this episode is sure to enlighten and inform.
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No Sugar Added | w/Nutritionist Ari Viner Oct 20, 2019

Nutritionist Ari Viner gives us shots of the truth, straight, no sugar on how to eat intuitively and what trends are total BS. We go deep on supplements, hear her POV on intermittent fasting (or time restricted eating in her words), and steal tips on quick wins we all can implement now. Ari’s little truth monster makes multiple appearances; you’ll have to listen to meet him :)
Product Links:

Supplements: Metagenics, Thorne, Pure encapsulations, Designs for Health
What is in your water - EWG.org
Dr. Valto Longo
https://www.instagram.com/wellnesswith_ariella/
Morning Smoothie:
- Green Banana, 1 Cup Malk Almond milk, 1 handfulls organic spinach, ½ cup organic blueberries, 1 tsp MCT oils, 2 scoops collagen peptides (Grass fed), 2 tbsp ground flaxseed + date or almond butter or coconut or cocoa

Novathor - works at the cellular level by reducing oxidative stress
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The ABC’s of CBD | w/Ashley Lewis and Meredith Schroeder of Fleur Marche Oct 06, 2019

Cannabis is truly, all the rage, and Steph Biegel and Lauren Abney are here to get you up-to-speed and in the know. Ashley Lewis and Meredith Schroeder, co-founders of Fleur Marche - a female focused and carefully curated high-end marketplace for cannabis - drop-in, to drop...a ton of knowledge. These boss babes break down everything from the cannabis family tree, to the right ways to take CBD & how you too can achieve ultimate "body bliss". This episode is sure to give you a natural high!
Product Links:

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Get Your Juice On | w/Kristina Sciarra of Harvest Juicery Sep 27, 2019

"Juicing" may seem like a fad, but Krissy Sciarra of Harvest Juicery is here to share...it's so much more. She is committed to making healthy taste good and shares great tips, in juice form, that will help you live your best life. Krissy reminds us to look at those labels and the benefits of cold pressed, where we get to pack in all the nutrients! Juices, smoothies, nutritional ingredients and beyond...get ready to get your juice on (and maybe even make your own nut milk.)

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Step Into Your Power | w/ Yoga Teacher & Empowerment Coach Mar Soraparu Sep 27, 2019

Living your best life is a constant journey...Mar, yoga guru and empowerment coach, shares an inspirational perspective on how to step into your power and arms you with tools to do so. She brings a grounded energy and balanced approach to lifestyle & habit changes that allow you to claim what you want in life! Self care, self love, prioritizing YOU. Curious...listen in.
https://www.yogawithmar.com/training
https://www.headspace.com/
https://www.cleanprogram.com/
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Well Behaved | in NYC! Sep 27, 2019

Steph + Lauren get started at the “core” of wellness, NYC, with a mini bootcamp around the best-of wellness destinations. Workouts, face slapping facials, soul sanctuary’s and beyond. Advice is not to miss this one (or any future eps for that matter).

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We are Wellness Remixed | w/Stephanie Biegel & Lauren Abney Sep 27, 2019

In this podcast launch episode, Stephanie Biegel and Lauren Abney, soul sisters and wellness junkies, make their WELL-BEHAVED debut. You will get to know “Services Steph” & “Live Your Life Lauren”, their wellness alter-egos who will take you on an adventure, episode after episode.
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