Welcome to Frank's Unsolicited Advice

Friends supporting Friends Mar 31, 2024

This week on Frank's Unsolicited Advice I am joined by my friend, business partner Maryanne Owen. As we discuss a post I put up two days ago discussing friends doing business with strangers instead of friends. Do not forget to share, like, comment and share with your friends.

Eliminate the option Jul 12, 2023

I call this episode eliminate the option, because I feel a lot of us go into a situation with the option of quitting, or finding something better and this takes away from actually putting the work in. I give three different examples of what I saw as a kid of three different marriages who never gave up and survived the test of time. One even dealing with addiction and never giving up on their spouse. I feel like today too many times we are more willing to give up than fight. We go into a situation with the option of quitting that we do not bother to fight. I hope this helps anyone out there, like, share, subscribe and comment. Thank you.

Want vs. Need Jun 25, 2023

This episode is a little all over the place, but the message is simple sometimes we do not hear what we want but what we need. I hope you like it.

Do not let the Devil win Jun 25, 2023

Here lately I feel like I have been getting punched from every direction, like the Devil is trying me and there are times I felt like giving up. I am sharing this because I am sure there are others in the same shoes as me and might need to hear this. If you believe in the Devil or not, negative energy does exist and jealous people want to see your downfall. Let me know what you think, share, like subscribe, leave a comment. Thanks for listening.

Happy Father's Day Jun 18, 2023

This episode on Frank's Unsolicited Advice is a dedication to all the fathers out there who are present in their children life setting the example. I want to take the time out to give you a look into my life and what it was like for me growing up during father's day. I feel the role of a father is just as important as the role of a mother. A lot of homes are left vulnerable when the father is not present or a good male role model. I hope you like this episode stay tuned to more episodes.

Importance of Financial Literacy Apr 02, 2023

On this episode of Frank's Unsolicited Advice, I am joined by my friend, business partner and also shipmate Rocky Montiel. Both of us have our own business with World Financial Group (WFG), through our business and helping multiple families we have discovered the importance of not receiving financial education. On this episode we discuss the impact on our society and our communities due to the lack of education. Please do not forget to share and like thank you.

Life is about Choices Mar 02, 2023

On this episode of Frank's Unsolicited Advice, I discuss how life is about choices and those choices leads to opportunities. We all get a choice in life which lead us to different opportunities. It is whether we make the right choice or not, is the difference. Learning how to pivot when needed makes our decision making easier because sometimes we try to fit a square in to a circle. Thanks for listening, share, like subscribe and comment.

Making Do with what we have Sep 27, 2022

This episode of Frank's Unsolicited Advice I discuss making due with what we have before we ask for more. Many times we ask for more because we think we do not have enough, we do not take the job that is offered because it is not the job we want, we do not buy the house that is available because it is not the house we want and not prioritizing the goals over the wants. How we want to create generational wealth but will not save any money or sit with a person to help. We do not put the value on the things that matter instead we put them on the things that do not matter.

Abusive Relationship Aug 16, 2022

This new episode is about my thoughts on how being in the military or living in certain places can be like an abusive relationship. Before you jump down my throat, I have been serving in the Navy for 25 years. I do not have any regrets about joining and I would certainly do it all over again if I could. But when thinking of some of the things a person experiences in an abusive relationship there are some similarities. Please like, subscribe and share.

Perspective Jun 05, 2022

This episode on Frank’s Unsolicited Advice I discuss my view on perspective, how we view things can blind us from what is really true. I give the definition of perspective, give some examples of how our perspective impact how we treat each others. How it can prevent us from healing, from getting past an issue or mending relationships. Share, like, and subscribe.

They happen when they suppose to happen May 28, 2022

This episode is about things happening when they are suppose to happen not when we want them to happen. This pertains to anything in life, a job we want, a place to visit, meeting a person or anything we want on our time but it is not on our time. It is on Gods time. Please share, like and subscribe.

Role of a Parent May 02, 2022

On the my new episode of Frank's Unsolicited Advice, I discuss how as parents we are under appreciated. Our kids take what we do for granted and at times we have to do things and/or make decisions that are hard but for the betterment of our children. How by us doing so much for them instead of helping them we hinder them. I hope you like it. Share, like and subscribe.

Change and Growth Apr 10, 2022

This episode on Frank's Unsolicited Advice is about change and growth in a relationship. I feel too often we do not speak about the growth in ourselves, which lead to no change in our relationships whether they are marriage, friendship or business all are relationships. I discuss meeting people where they are at vice having people meeting us where we are at in our life. Understanding change and growth are okay will help us deal with it.

Support Each Other Mar 24, 2022

This weeks episode on Frank's Unsolicited Advice I talk about my journey to Palm Springs California. I went there with the wife to attend the Breakthrough convention for my business and company I represent WFG. I met business partners face to face that I only met through zoom. It helped me put in perspective what I need to do and also showed me my business cannot grow with out support from my family and friends. I discuss how we are programmed to not support eventually creating the crab in the barrel mentality. I learned how when you have support you can go far in life!

The Journey Feb 21, 2022

This weeks episode The Journey is based on my life. Where I am at in life and how I arrived here. The path that will continue after this current stop in my life. I talk how the people I met are like pit stops along the road taken on this journey. I hope you enjoy please subscribe.

The New Year Dec 31, 2021

This episode is about the New Year coming, how many of us do resolutions but do not keep up with them. Also going into the new year with old baggage, how can we have peace in our souls if we still harbor ill feelings towards others. I recommend before going into the 2022 you should make the phone calls you have not made yet, forgive those who have hurt you, and ask for forgiveness from those you have hurt. Let us bring in the new year with love and happiness. From my family to your Happy New Years be safe.

The Holidays Dec 26, 2021

I recorded this December 2, 2021 wanted to release this before Christmas but due to renovations in my house I was not able to post it. In this episode I discuss what the holidays mean to me. The value of the holidays and what we should really be focused on. Overtime the holidays went from the family and love of it, to gifts and value of those gifts. I want to say that I am grateful for the things I do have but also for the people I have met over the years. The biggest gift anyone is given is life, and to be able to love others. From the Ferrer Family to all of you Happy Holidays. Please do not forget to subscribe.

Positive Mental Attitude Dec 11, 2021

My first episode in a long time. I spoke about this topic because a friend inspired me to speak on it by her character during a situation where it could destroy anyone. She was tested by this issue but she remained positive and continued to push positivity. Please subscribe.

Lost In Translation Oct 09, 2021

I recorded this episode over a month ago, was thinking of re-recording it this delayed me releasing it. But I chose not to and release it. This episode I talk about how when we are given a message a part of it is lost in the deliverance. Whether the person delivering the message leaves parts out or tells the story to benefit themselves. Sometimes we say things to make a person look bad or like the villain and not the way it is suppose to be seen. You do not see it until you are either in the mix of it or actually stepping out of the picture to see it for yourself. I hope you enjoy it.

The Play Call 10/6 Oct 07, 2021

This week we recap week 4 games, give our predictions for week 5 and also cover some of the news in the NFL. Is it time for Ben to sit out? Gilmore going to the Panthers, does this help them in their division. Many more topics discussed in the process. Dont miss out.

NFL Talk 9/29/21 Sep 30, 2021

Join us this week as we recap week 3 and give our predictions for week 4 games. We also discussed recent news, take away from our team's game and give our thoughts on some of the upcoming games.

NFL Talk 9/22/21 Sep 23, 2021

This video we are showing our bloopers and the real video. I was going to edit it but I feel you guys need to see what we go through in preparation for the episode. This week we recap week 2 and pick our predictions for week 3. We also discuss our team games, what we saw and what are the take aways from our point of view. Tune in for next weeks episode.

NFL Talk 9/14/21 Sep 15, 2021

This episode we recap Week 1 games, which we had a lot of great games to cover. We also gave the week 2 predictions and of course covered our most surprising game and disappointing game.

Loss Sep 12, 2021

This episode I give you my outlook on dealing with the loss of our loved ones. I open up discussing the passing of my uncle Pablo who went on to be in heaven yesterday. Also yesterday being the anniversary of 9/11 made me want to talk about this topic. Also with the passing of my cousin in August made me want to talk about it. I hope the listeners can relate. God Bless you all and thank you for the support.

Everything Comes To An End Sep 07, 2021

This episode I talk about things coming to an end. We often say that all good things come to an end. But it is not only good things that come to end, bad things come to end. We just have to weather the storm to see that it ended. We have to stop thinking that something will come to an end but enjoy the moments and believe the bad will end as well. Allowing for possible great moments to arrive.

NFL Talk 8/30/21 Aug 31, 2021

This week we discuss the Top 100 results of the last 10 players. Is Patrick Mahomes a Hall of Fame today if he quit tonight? We give our week 1 predictions as well as cover the last week of preseason.

NFL Talk 8/25/21 Aug 26, 2021

Join us again this week as we recap week 2 of preseason. Discussed what we saw in the games we watched. Should Cam celebrate beating the Eagles when they did not start their starters? Is the news coming out of New England about Cam a way to make Mac Jones the starter? Is Trevor Lawrence living up to the Hype in preseason. Teddy Bridgewater getting the nod to be the Starter. Much more information discussed.

NFL Talk 8/18/21 Aug 20, 2021

We back at it again discussing some of the news in the NFL. Do Preseason records count? FBI investigating possible extortion in Deshaun Watson case. Join us again next week.

NFL Talk 8/11/2021 Aug 12, 2021

Join us this week as we discuss Michael Thomas wanting out of New Orleans, Robert Griffin III getting a multi-year deal to join espn, and more news. We discussed some of the QB, WR, and TE rankings.

Trust The Process Aug 11, 2021

With everything going on in my life I recorded this episode about two months ago. But with my recent promotion I decided to re-record it. In 2019 I checked in to my new command and sat down with my supervisor, now friend and mentor to review my record. He gave me an honest assessment and told me if I want to promote I would have to give it all I had just to have a chance. So I went back to my friends house where I was staying contemplating retiring then. But Shelly and My wife said keep pushing Frankie you can do it. So I trusted him, did everything he told me to do and the process worked. Hence why I titled this episode trust the process.

NFL Talk 8/4/21 Aug 07, 2021

We are back again discussing the latest news in the NFL, we are joined by Nikki, and she is bringing the heat. Carson Wentz cannot catch a break, Watson possible trade to a team is he worth the trade and many more topics.

NFL Talk 7/31/2021 Aug 01, 2021

Join us again while we discuss the news in the NFL. This week we discussed Watson is his value worth a team trading to get him, Rodgers coming back to the packers, Chubb signing a 36.6 Million dollar extension and Covid Vaccine if players should be fined or not. Thank you for supporting us.

NFL Talk 7/21/21 Aug 01, 2021

Join us again as we discuss the NFL news for the week. Sorry for the late post had some Technical difficulties.

Who Am I Jul 19, 2021

I was asked today who am i? I did not have an answer to give, but it made me think of who i am. I think at one point or another we do ask ourselves who we are and wonder what our identity is? I believe the people who figure this out reach success, whatever success is for them. This gave me the idea to record this episode. Who am I? Do you know who you are?

NFL Talk 7/8/21 Jul 11, 2021

Another episode down, this week we covered The Washington Football team getting fined 10 Million dollars, three different teams fined for OTA violations, Josh Gordon asking for instatement,.N'keal Harry asking for a trade, and Eagles wanting to go to a two tight end formation this year. Also meme of the week and more random topics not mentioned.

NFL Talk 6/30/21 Jul 02, 2021

This week we are at it again this week and joined by Bree's friend. We discussed the most recent news in the NFL and talked about other things.

The Bigger PIcture Jun 25, 2021

This episode is special to me, i have been wanting to record an episode with this my mother. We have many wonderful conversation about life and our experiences. She often refers to what she calls The Bigger Picture. Well today we will discuss The Bigger Picture. I hope you enjoy this.

NFL Talk 6/23/21 Jun 25, 2021

This week we cover the recent news in the NFL. Not much activity happening. But we are getting closer to the beginning of the season. More news to follow.

NFL Talk 6/17/21 Jun 18, 2021

Join us this week while we discuss the latest news in the NFL, also added a new segment called NFL memes. Each week we will share NFL Memes that we see on social media.

Stop Procastinating Jun 13, 2021

This episode was recorded when I came back from New Orleans, because I realized how I was not putting effort into things that matter. I would say to myself next time or when I find out if I am promoted then I will start. We are all guilty of procrastinating from time to time.

NFL Talk 6/9/21 Jun 11, 2021

This week we discussed the Julio Jones trade to the Titans, does this make them competitors, and will it work. We discussed a list of the top 32 QB whether or not we agree with the top five or the whole list leading to a nice debate. Also discussed how since the judge ordered the names to be released of the women who are pressing charges against Deshaun Watson it has been quiet.

Refocused Jun 06, 2021

I decided to talk about refocusing because I know I was not focused on what I needed to be focused on. I was still allowing myself to be preoccupied by other things than focusing on what I need to do in preparation for a possible new chapter in my life. The moral of it is that we need to put the focus, attention and energy in to the next step in life understanding I cannot give something 100 percent when I am half in somewhere else.

NFL Talk 6/2/21 Jun 03, 2021

This week we discussed a bet about who will have the better record Steeler, Patriots, Jags, or Eagles. Also other news about the NFL.

Growth May 28, 2021

This episode I am talking about growth in life. I apologize for using a word on my live about two weeks ago. In my opinion you need to be able to analyze yourself and be able to recognize your flaws in order to fix them. I also talk about how we battle our demons and our vices everyday.

Facing Your Emotions May 28, 2021

I recorded this in the midst of dealing with some emotions I did not expect to have. This is my being transparent about what I am dealing with and how I have been feeling but after my trip to New Orleans I feel better. There is nothing wrong with facing your feelings.

NFL Talk 5/26 May 27, 2021

This week discuss Julio Jones wanting a trade, also the phone conversation between him and Shannon Sharpe. Talked about Aaron Rodgers and the Packers situation how it can finish up. Also took on Bree and Nikki about me still being a Pats fan while I continue to root for Brady.

NFL Talk 5/19/2021 May 20, 2021

This week we were down one but had resident expert nikki help out. We discussed some of the news recently in the NFL. We talked about our match up this coming season that we want to see. Also Bree and Nikki continued there agreement to agree.

NFL Talk May 16, 2021

This week we discuss the Draft picks and things get heated between frank and bree on the the whole kaipernick and tebow comparison. tune in!!!!

Happy Mother's Day May 09, 2021

This week I am dedicating this episode to my mother Lillian, my wife, Sirena, Mari, Brenda and the rest of the women who I see being the best Mothers they can be. I was blessed to have a Woman who taught many things but the biggest thing is being in touch with my emotions and feelings. Who taught me how to express how i feel not being scared because I am a man. Thank you mom.

NFL Talk 5/5/21 May 06, 2021

Join us this week as we recap the first round of the NFL Draft. Also discuss recent news with Aaron Rodgers and many other news. Not to mention Bree and myself talking about our NFL draft night.

My Thoughts May 03, 2021

This episode is my thoughts of my time in the Navy. Lately I have been feeling down and lost not realizing that it was just my feelings on what possibly might happen this summer. If I am blessed to do two more years great but if not I am cool with it. But i hope you enjoy it.

Encounters May 01, 2021

Encounters are very important to us in our life. I say this because it is how we experience life and learn from others. Even when we feel that it was a waste of time and energy, it is not because you are learning something. I just want to thank all the people that I have came across in my life whether good or bad, and to those who I am going to meet in the future.

NFL Talk 4/28/21 Apr 29, 2021

On the eve of the NFL Draft Bree, Jun and myself discuss the some of the draft, but also the recent re-signing of AB to the Bucs. How the Bucs managed to bring everyone back. Should the Steelers draft a Running Back or strengthen their O-line. Not to mention the friendly banter between Jun and Bree.

Cannot Put A Price On Everything Apr 25, 2021

In this episode I talked about how we cannot put a price on everything in life. Meaning there are somethings that money cannot buy, money cannot save you on or we can cut corners on. I discuss how having great people around you is something money cannot get for you especially genuine people.

NFL Talk 4/21/21 Apr 24, 2021

Join us again this week while we discuss a mock draft and go through the 1-15 this episode. We also discuss the Eagles not naming Hurts as the starter, is it a slap in the face? We also discussed other news in the NFL.

NFL Talk 4/14/21 Apr 17, 2021

Join us again as we discuss some of the news in the NFL, no major moves happened. Big new is Edelman retired from the NFL and discussions of him being a HOF candidate. Discussed some of the signing recently and discussed doing a pre-draft coverage.

NFL Talk 4/8/2021 Apr 09, 2021

This week we covered a little bit about Watson, did not want to go too in depth. We discussed the Sam Darnold trade and what it can mean for him. Also discussed what are plan is for next week.

Accountability Apr 04, 2021

This week’s episode comes on the wake of DMX being in the hospital fighting for his life after allegedly overdosing and having a heart attack. What made me want to talk about accountability is because yesterday someone I follow who is known in the industry by rappers in the NYC area. He has had a business in the Bronx for decades and some would consider a staple in the Bronx. He made a post being funny, cracking a joke about DMX relapsing. To say the least it was tasteless and not needed at all. It was not funny and inconsiderate to those who are suffering because of what is happening to DMX. But a Hip Hop artist held him accountable, brought him on his IG live let him speak his piece and allowed others to discuss their views. It made me think that we should be held more accountable for our actions. Maybe if we are held more accountable we would have less problems in the world. Anyway Happy Easter to all my friends and family, Happy birthday to Charon and to Nette who celebrated it 4/3/21.

NFL Talk 3/31/2021 Apr 02, 2021

This week not much to discuss but we found topics to discuss. Leonard Fournette re-signing to the Bucs, why AB hasnt been signed, and other news in the NFL. Also briefly discussed the potential draft picks for the first 12 teams.

Divine Intervention Mar 27, 2021

This week I decided to talk to you all about divine intervention. The reason I chose this title for this episode is because on Wednesday I was suppose to do an interview with Jonathan Mehrian. He is the Executive Vice Chairman for the company I am partnered with, but instead I ended up getting on a FaceTime call with a friend who needed my advice instead. I explain in detail why I feel this was that and how it happens all the time but we are not paying attention.

NFL Talk 3/24/2021 Mar 26, 2021

This week continue to look at the free agency moves, and the impact in current teams. We briefly discussed Watson's situation in Houston and how that can go for him. Also we discussed our top 10 QBs from the 90 to now. I hope you enjoy this.

Time Mar 23, 2021

This episode i recorded on my son's birthday because he turned 17 on March 16th. I was thinking back to when he was a born and how now he is 17 years old, one more year and he is graduating High School. It made me think of how time flies, time continues to go by and we continue to let it go by. We put things off or procrastinate on accomplishing things because we say I do not have the time. But we do have time to do anything we want to do, that is the difference do we want to do it. I think back to when I was on my last deployment we hit a liberty port and we are partying the whole time there. Making time to facetime the family, get in some site seeing, hit the clubs and some sleep for like four days straight after being out to sea for 30 days. The point of this episode is to make time for what is important and take advantage of it.

Free Agency Talk Mar 18, 2021

This week we are down one Jun could not be on, but Bree and I kept the ball rolling. We discuss the free agency frenzy that is going on currently. Talked about the Patriots the noise they are making with their moves. Drew Brees retiring and how that impacts the team. The Bucs resigning most of their players. Plus many other transactions that occurred. Tune in.

NFL Talk 3/10/2021 Mar 11, 2021

Thank you for listening to our podcast. This week we are discussing the Dak contract and whether or not he is worth the money. We also discussed why other free agents or players were not franchised tagged. Tune into this week and next weeks episode when we discuss top 10 QBs from the 90s-present.

Impact Mar 09, 2021

This weeks episode is titled Impact because of the passing away of a close friend of the family. A man who not only was a husband, father, brother, mentor, teacher but an example of what a man should be. Billy Parra passed away last week and his passing had many people on Facebook showing love giving him his flowers. This had me thinking about our impact we leave in the world and when we think no one is watching there is always someone watching. We are constantly impacting someone whether it is positive or negative there is an impact. My prayers go out to the Parra Family in their time of mourning. For all those people who have left their imprint in my life thank you.

NFL Talk 3/3/2021 Mar 05, 2021

This week we discussed the JJ Watt signing, Watsons next move and Dak Prescott should the Dallas resign him or let him walk. We talked about Russell Wilson and the Seahawks if they will part ways or not. Things got intense between Bree and a caller G. Thanks for joining and supporting.

NFL Talk Feb 25, 2021

This episode we discussed Big Ben, Cam Newton, players being stereo typed by their race, and many more topics. We were joined by some of our friends who had good takes. Started a new segment called Challenge Flag or Touchdown.

Engaging Feb 21, 2021

Today I discussed going through your contacts and deleting the people you do not speak with out of your life. Go through the contacts reconnect with he people who you need to or rekindle your relationships with people. I spoke about engaging with people, when to and when not to engage. Also discussed feeling blessed for those who listen to my podcast and different idea for upcoming episodes.

Football Talk Feb 18, 2021

This week we just discussed the rumors and news going around the NFL. We talked about JJ Watt, Watson, Wentz, and OBJ possible destinations. We discussed Bill in New England and he needs to do next. Closed out with Brady trolling the people who doubted him. Again I am joined by the Squad.

Clearing Your Inbox Feb 13, 2021

Last week my wife and I were talking about clearing her inbox in her email. It made me think about us clearing our mind. I decided to record this episode and compare the email to our minds. How we need to clear our minds and delete things to be able to receive new messages. How we keep thoughts that we should delete from our minds. I hope you guys enjoy this episode.

Super Bowl Recap Feb 12, 2021

Well almost a week after the Super Bowl is over The Pod Squad came together to discuss the Super Bowl and also some of the news since the Super Bowl. Discussed Mahomes performance in both Super Bowls played. Thank you to everyone who has been supporting us.

Super Bowl Predictions Feb 06, 2021

Welcome to another episode of the Frank's Unsolicited Advice the NFL Edition. This week we cover our Super Bowl picks and their paths to win. We also discussed whether or not a player should demand a trade after signing an extension. We discuss the comment made by Hall of Fame QB Brett Favre about Deshaun Watson. This is the first episode were we allowed others to call in give their predictions and join in. Thank you all that did call in.

Burn My Biscuits 3 Feb 04, 2021

This edition of burn my biscuits is going out to all the people who want to come for my neck because I am Patriots fan who is rooting for Brady in the Super Bowl. Out of curiosity where does it say I cannot root for Tom Brady just because he is no longer a Patriot?? What about Eagles fans who were rooting for Andy Reid when won his first super bowl. Get over it!!!! But for those who want to come for me, then bring it because have time. Thanks for listening.

Confronting Your Feelings Jan 31, 2021

First I want to say thank you for those who listen to me and support this podcast. I cannot say my podcast because I have two other people who help me with it when recording the NFL episodes. This week I discussed confronting your issues. I gave the example of how both my parents tested positive for Covid and I acted as if everything was good. Until my cousin sent a text saying they did not look too good. It immediately caused my emotions to come out. My advice is confront your feelings because keeping them suppressed is not the right thing to do.

Conference Championship Recap Jan 30, 2021

This week we discussed the two conference championship games from last Sunday. We dove into what we saw in each game and our take aways. We were also joined by my brother Tyson Porter to give his opinion on some questions. Next week we will be going live and allowing people to call in.

The Uknown Jan 24, 2021

This episode discusses the fear of the unknown. How we do no take chances or are scared to move forward because of the unknown. The not knowing of what is going to happen next. I discussed this because I might retire this September and once i put in my papers I was not scared anymore. I hope you enjoy it.

Conference Championship Games Jan 21, 2021

This week i am joined by the team Bree and Jun, to discuss last weeks Divisional round games. We had four games to watch and discuss very exciting weekend. We discussed if this was Drew Brees last game, if the chiefs will beat the Bills, Rivers announcing retirement. Of course we did our picks for the NFC and AFC Conference Championship games.

Companionship Jan 16, 2021

I was having an issue with creating a topic and i was going to talk about the loss of my cousin. But i ended up talking about companionship because this week I realized how much i missed my wife while she work 10 12 hour shifts. We are not meant to be alone. Companionship is not just a husband or wife but friendships as well.

Divisional Round Jan 15, 2021

Today we discussed the wild card games of last week. We also discussed the firing of the head coach of the eagles, Brady playing the Saints for a third time, the Steelers getting beat by the Browns and we also did our predictions for the divisional round.

NFL End of Regular Season Jan 07, 2021

As we prepare to discuss the upcoming games this weeks episode we discuss the last week of the regular season and as well as talking about the Eagles head coach and how he impacted his teams lose. Also gave our predictions for wild card weekend.

Position Jan 05, 2021

this week I talk about position because I heard a sermon on Sunday that I spoke to me. we need to position ourselves where we are meant to be and be successful. whether you believe in a god or a higher power. we have to play our part.

NFL Week 17 Jan 01, 2021

We are back at it again, recapping week 16 and giving our predictions for week 17. we discussed Alvin Kamara's record game, the Chiefs looking beatable their struggle against the Falcons, and of course the Steelers bouncing back. Happy New Years to all my listeners and family.

Adjustment Dec 27, 2020

This week I talk about Adjusting. I was watching church service and it came to me to discuss how 2020 has taught us to adjust to the new way of living. Also on facebook I saw a post that gave me the idea as well. This is the last Sunday of 2020 take a time to reflect and look at how we can do better in 2021. God Bless.

NFL Week 16 Dec 24, 2020

Another week down in the books some surprising loses and good content to cover. we recapped week 15 and gave our predictions for week 16. Merry Christmas.

Holidays with the Ferrer Dec 20, 2020

This week I share with you all my experience of the Holidays growing up in the South Bronx. Christmas is such an important part of my history due to my family teaching us about our culture, even though I did not grow up in Puerto Rico my family made sure we knew about our traditions. Merry Christmas everyone. I love you all.

NFL Week 15 Dec 18, 2020

Welcome back this week to our NFL edition joined again by Bree and Jun with a guest appearance by Bree's mom. I want to apologize because I slipped up twice today on cursing not my intentions. But we recapped week 14 and gave our predictions for week 15. As always Bree and Jun going back and forth. please tune in and support.

Healing Dec 12, 2020

Today is my sister's birthday Mari happy birthday I love you and wish you many more. This weeks episode is about a conversation my mom, sister and I had today on FaceTime. We were talking about the family and how healing is an important part of maintaining healthy relationships. How sometimes people hurt us and they don't even know they did. I touch on a situation that I happened to me and how I still don't know what caused my friendship to strain with this person.

NFL Week 14 Dec 10, 2020

This week we discuss the games from last week, discuss some of the things we saw in the games, some scenarios if the Bucs do not win a super bowl will arians still be there, the Saints looking good with out Brees, the Steelers losing to Washington and of course our predictions for next week.

NFL Week 13 Dec 04, 2020

this week we recapped week 12 and discussed the NFL's policy on COVID-19, possible favoritism and our weekly predictions.

Happy Birthday Francisco Dec 03, 2020

This week I recorded with my family to honor my father as he turns 80 today. we all shared our memories and thoughts on him as man, father, son, uncle, and friend. please listen and share.

NFL Week 12 Nov 26, 2020

we recapped the previous week 11 games, discussed some points i.e. Brady being soar loser, saint winning despite not having drew Brees, steelers upcoming game and our week 12 predictions. we even made early super bowl predictions as well.

Happy Thanksgiving Nov 24, 2020

This week is Thanksgiving and in the tradition I like to reflect on the positive in the negative. we sometimes get wrapped up on the bad but never see the positive in it. we have to be grateful for the little things. This pandemic is bad but it has allowed me to do this and create something that my kids can share with their kids. I hope everyone has a wonderful thanksgiving.

NFL Week 11 Nov 21, 2020

This week it was just Bree and me recapping the week 10 games and predictions for week 11. if you watch us on youtube you would see the uncut with the mistakes in the intro. Please share and stay tuned

Thank You Nov 15, 2020

This episode I give thanks to the people in my life who have made an impact in my life. I left some people out and it was not on purpose, I would be there for ever thanking everyone who has been there for me through out the years. I apologize now for not mentioning everyone.

NFL Week 10 Nov 12, 2020

Hello everyone tune in to this weeks episode, we recapped last weeks game discussed our thoughts on the saints vs Bucs, and gave our predictions for this week.

Purpose Nov 08, 2020

Hello this weeks episode is an update about my battle with corona, and I discusses our purpose in life. This Friday I was cleared to return to work and I attended Master Chief Pressley's retirement from the Navy after 30 years of service. Seeing how the people who attended it and spoke about him was amazing. His impact in their career's is inspirational. It made me think of our purpose in life and we should pursue those purposes.

NFL Week 9 Nov 05, 2020

This week we were joined by my good friend Jun who was able to give us his point of view. we recapped week 8, discussed what we saw in some of the games, and gave our predictions for week 9. Please listen share and leave us a review.

The Corona Got Me Oct 31, 2020

This week I discuss me being COVID-19 Positive and how it has not affected my family. I also discussed how our mindset hinders our progress in life.

NFL Week 8 Oct 29, 2020

This week we discussed the games from last week and what we saw in the games. Also gave our week 8 predictions and also some expectations moving forward.

The Opinions of Others Oct 24, 2020

This week I discuss how we sometimes allow what other people think or say about us impact our decisions. This week was not feeling well and I was actually debating if should get checked for COVID-19 because I did not want people to talk about me.

NFL Week 7 Oct 21, 2020

With week 6 in the books and weeks 7 coming up Bree and I recap the games, talk scores, and give our predictions for week 7. Unlike other shows we don't have to disagree to make it good. tune in.

Choices and suffering in silence Oct 17, 2020

This week I spoke to how we make choices and think we deal with the consequences, but we can't deal with it and instead of getting help we suffer in silence. if you are feeling like you need help reach out to someone.

NFL WEEK 6 Oct 16, 2020

Week 5 in the books, I picked totally wrong with my picks but hopefully I did better this week. discussed injuries and predictions.

Giving Attention Oct 10, 2020

this week I discuss giving attention to what matters in your life. we often give attention to things that do not matter and energy to people who do not matter. we idolize these artist, athletes, and actor but they do not care about us. put time in us growing, your children success and helping others grow.

NFL Week 5 Oct 07, 2020

This week we cover week 4 predictions winners and losers. discuss some different things I saw in the weekend games. picked my prediction for week 5

NFL Covid-19 Oct 03, 2020

impromptu episode on COVID-19 and its affects on NFL and the season. also introducing Bree Alexis.

Anniversary Oct 03, 2020

this weeks episode is a celebration of my wife and I 17 year anniversary. my first episode with my wife and I telling our story not in full but the beginning to a wonderful story. please listen and I love you babe.

NFL Week 4 Oct 01, 2020

this weeks episode I covered my take aways from week 3 and my predictions for week 4

Relationships Pt1 Sep 28, 2020

this is my first episode on relationships, I have been holding out because I want to record it with my wife. but due to our schedule conflicting it has been difficult. I hope you enjoy it and give me feedback

NFL WEEK 3 Sep 25, 2020

Recap of week 2 in the NFL. talked about teams who are standing out and teams who just suck. gave predictions for week 3.

NFL Week 2 Sep 20, 2020

This week I did my first edition of frank's picks of the week. please tell me what you think.

Opportunity Sep 20, 2020

This weeks episode is based on Opportunities how they can help or hurt us if we don't take advantage of the opportunities presented to us. We make excuses as to why we are not successful instead of looking for the reason to succeed.

Burn My Biscuits 2 Sep 13, 2020

This edition of burn my biscuits is about when people try to take credit for things they did not do, or when they try to knock the progression of others because they were not involved or part of it.

Live your truth Sep 05, 2020

this week I talk about being your true self. too many times we change who we are because we care what others think instead of just caring about what we think. keeping it real and true to yourself letting others see you for who you are.

Conversation with Paris Aug 29, 2020

This week episode I took the time to have a conversation with my brother Paris Cunningham. also we were joined by my other brother Tyson who just came home from a seven month deployment. We discussed Paris upcoming podcast Abstract Tinkers. Tune in and share. follow him on IG paris113.

NFL Week 9 Nov 05, 2020

This week we were joined by my good friend Jun who was able to give us his point of view. we recapped week 8, discussed what we saw in some of the games, and gave our predictions for week 9. Please listen share and leave us a review.

The Why Aug 23, 2020

This weeks episode I talk about the why. The why is the reason why you do things. an ultimate goal that is pushing you to be successful. My mom calls it the bigger picture. please listen and share.

Leadership Aug 16, 2020

this week I talk about leadership, what it means to me, where you learn it first from and passing it along to others. many leaders in my life that I have come across some I would rather forget and some I could never forget because of their impression. thank you to all that have left lasting impressions in my life.

Dont Stop Aug 08, 2020

This week I talk about how hate can make you stop what you want to do. How we should not stop doing what we want to do because another person is hating or trying to stop.

Burn My Biscuits Aug 04, 2020

This is the first edition of burn my biscuits where I talk about things that bother me. It gives me time to rant about those things.

Changes Jul 24, 2020

This weeks episode goes a little bit with last weeks episode. To grow there has to be change and sometimes those changes pull us away from our friends and family if they are not on the same page as us. I discussed how it is okay to change, to grow and how it does not mean you forgot where you came from. I hope you enjoy it.

NFL Week 8 Oct 29, 2020

This week we discussed the games from last week and what we saw in the games. Also gave our week 8 predictions and also some expectations moving forward.

Chances Jul 18, 2020

This week I briefly spoke about taking chances. about stepping out on faith and doing the things we say we want to do. I know for myself I have let a lot of opportunities fly by because I was being so cautious. When maybe if I would have taken those chances things could be different.

Lillian Jul 11, 2020

This weeks episode is a tribute to my mother. As I have mentioned I going to let you the listener into my world for you to know me and understand me. My mom is a wonderful person with the biggest heart I know. Loving is not enough of a word to describe her. A blessing and an angel from God.

People Jun 27, 2020

This week I decided to share my views and thoughts on how we treat each others and how our experiences lead us to act in certain ways. the approach we take ultimately impacts us the people around us.

2692 Creston Ave Jul 04, 2020

This is my home what I called home until my parents moved. it was not just a house, a structure, a place to sleep this was sacred ground for my family and many other people. This was a safe place to many people.

Francisco Jun 20, 2020

This week I am dedicating this episode to my father. He has been very instrumental in my life through his wisdom, guidance and love. He is part of the reason why I am the man I am today. Love you Dad.

Conversation with Risses Jun 14, 2020

This weeks episode is special for a couple of reasons it is my first episode where I have co-host and the co-host is my oldest child Sharisse. We were able to converse about her growing up in the Bronx, being a great student, picking a college, and graduating from college this past May. We also discussed graduating and trying to figure out the next step in life.

Police Brutality Jun 05, 2020

This weeks episode is my thoughts and feelings on what is going on currently with the Police murdering George Floyd. I share my thoughts and my view on the matter. I also give you my experience with racial profiling, and also experiences of a friend of the family who lost a significant other at the hands of NYPD.

NFL Week 14 Dec 10, 2020

this week we went a little over the time discussing the games, possible replacement at head coach, the steelers loss to the Washington football team and of course our predictions for week 14. Thank you for listening in.

Parenting May 31, 2020

This weeks episode is about my introduction on becoming a father and my journey from being 17 to now. A journey where I am constantly learning and making mistakes but learning from them. I hope you enjoy.

Introducing myself May 25, 2020

Introducing myself, what I plan on discussing and sharing me. Welcome to Unsolicited Advice.

NFL Talk 7/21/21 Jul 30, 2021

Join us again as we discuss the NFL news for the week. Sorry for the late post had some technical difficulties.

NFL Week 5 Oct 07, 2020

This week we cover week 4 predictions winners and losers. discuss some different things I saw in the weekend games. picked my prediction for week 5