Weightlifting Life - Greg Everett & Ursula Garza

Latest Episodes:

Episode 24 Jun 06, 2017

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Benefits, potential problems, and things to work on for wide-grip jerks; whether or not loud feet in the lifts is important and why; what it means if you have a weak power snatch relative to your snatch and what to do about it; the position of the final extension of the snatch and clean and how this influences the arm bend in the turnover; and ways to work on better bar-body proximity in the turnover of the snatch and clean. This podcast is supported by Health IQ, a life insurance company that celebrates weightlifters and other health conscious people. Visit healthiq.com/catalyst to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

Episode 23 May 23, 2017

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Rules of competition you may not know that can get you into trouble, going 2/6 or 6/6, and how best to fill time in competition. his podcast is supported by Health IQ, a life insurance company that celebrates weightlifters and other health conscious people. Visit healthiq.com/catalyst to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

Episode 22 May 09, 2017

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Curling the wrists in the snatch and clean, what to do about flat feet, whether training should be done intuitively or according to a program, lower back vs.s leg strength and the body shifting to place the burden on one or the other, and whether the arms should be internally or externally rotated overhead in the snatch.

This podcast is supported by Health IQ, a life insurance company that celebrates weightlifters and other health conscious people. Visit healthiq.com/catalyst to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

Episode 21 Apr 25, 2017

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Double bouncing in the clean and how to avoid it, whether the feet should slide or stomp in the snatch and clean, post activation potentiation, and wrist pain in the overhead squat.

Episode 20 Apr 11, 2017

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Whether or not the elbows need to be turned out in the start and pull of the snatch and clean and why, how to correct collapsing in heavy front squats, and knowing if you're getting adequate coaching, as well as the problems with under and over coaching.

Episode 19 Mar 28, 2017

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The utility of and need for the press and push press for weightlifters, combining CrossFit and weightlifting, and dealing with disparity in abilities like pulling and squatting. This podcast is supported by Health IQ, a life insurance company that celebrates weightlifters and other health conscious people. Visit healthiq.com/catalyst to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

Episode 18 Mar 14, 2017

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Episode 17 Feb 28, 2017

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Red flags to look for as a coach when bringing on new lifters, how to improve power and speed in the recovery of the clean, what to do when snatches turn into power snatches as weights increase, and whether or not to train the snatch and clean & jerk together in a single session.

Episode 16 Feb 14, 2017

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How to fix "Clarking" (bailing out partway through a lift), and how to decide on weight and rep selection when creating training programs.

Episode 15 Jan 31, 2017

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Whether or not you need to lift your feet in the third pull of the snatch and clean and distinguishing lifting the feet from jumping, what it means to be tight before a lift, scapular position in the starting position, and how to avoid hitting the public bone with the bar.

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Weightlifting Life – Greg Everett & Ursula Garza

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