Show notes
Are you a woman who works? Maybe you work managing your family, from morning until night. Or perhaps you’re a working woman in an office setting, employed by a company.
Either way, join the ranks. You’re a working woman.
And having seen this in many of my private clients, I would guess there is a real disconnect between who you are all day long, and who you become at night.
Do you hold all things together all day long, only to lapse into emotional eating at the end of the day?
Let me ask you these questions:
Are you aware of the many admirable traits you possess, operating in the world and solving problems all day long?
Have you ever thought about why you’re able to do this and then come home and feel helpless around food at night?
Let me show you a simple perspective shift. I want you to see your skills and use those skills to solve your own personal problem: emotional eating.
- I will coach you and show you how your day differs from your night.
- What you’re not seeing about yourself.
- Why you don’t use your problem solving skills on yourself personally.
- How to view your emotional eating as a simple project to be taken care of.
- How to ace this project.
- What creates the perfect storm in the evening.
- And what to focus on for the next week.
Together we can figure this out.
I will see you in the coaching session.
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The post Episode 41: Weight Loss and the Working Woman appeared first on Real Weight Loss for Real Women.
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