Happiness, Comparisons and Beliefs | Weight Loss and the Mind | Podcast #91
Apr 03, 2009
Show notes
How much sleep do you need? How excited are you about your life? Are you eating raw food? Or processed foods?
Are you sluggish throughout the day?
Are you happy with your life? How many more questions will we be answering in today's episode?
In toda...
Patience, Patterns and the Slumdog MIllionaire | Weight Loss and the Mind | Podcast #90
Mar 27, 2009
Show notes
Become an observer of the most amazing person in the world: Yourself!
How does Slumdog MIllionaire have to do with your fitness level? The answer will surprise you!
Motivation versus De-Motivation.
And much more...
Weight Loss and dieting are an e...
Good Taste and Feeling Fantastic! | Weight Loss and the Mind | Podcast #89
Mar 06, 2009
Show notes
In today's podcast, Shane Jeremy James and Scott Paton discuss taste. You develop tastes and they can run your life. Have a taste for sweets? How about a taste for raw veggies? Hmmm.
Also what did Gail in Australia do? All this and more...
Weight Lo...
Momentum and Fitness | Weight Loss and the Mind | Podcast #87
Feb 26, 2009
Show notes
In today's podcast, Shane Jeremy James and Scott Paton discuss Momentum and FUN!!
Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs o...
Think Small and Achieve Your Goals | Weight Loss and the Mind | Podcast #86
Jan 21, 2009
Show notes
In today's podcast, Shane James and Scott Paton discuss New Year's resolutions and goal setting. It's time to Think Small!
Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are ...
Strategies for Weight Loss Success | Weight Loss and the Mind | Podcast # 84
Dec 08, 2008
Show notes
In today's podcast, Shane James and Scott Paton discuss behavioral flexibility and improved communication. How to get out of your comfort zone easily.
Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think th...
Why We Fail at Losing - Weight Loss and the Mind - Podcast #84
Oct 24, 2008
Show notes
In today's podcast, Shane James and Scott Paton discuss why so many people struggle with weight loss and what you can do about it.
Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. Th...
Secrets to Weight Loss Success | Weight Loss and the Mind | Podcast #83
Oct 15, 2008
Show notes
Why don`t weight loss programs work?
Everyone knows to live a healthy life they have to eat better and exercise more. So why don't they? The answer starts in their minds. The emotional and mental states they go
into as a result of the events in thei...
Where is the World's Fattest Country? - Weight Loss and the Mind - Podcast #82
Sep 17, 2008
Show notes
What country is 97.5% overweight?? Who is in the top 10? And how is Shanes's broken leg?
All this and more in today's edition.
Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There...
Shane's Trip to the Lake - Weight Loss and the Mind - Podcast # 81
Aug 12, 2008
Show notes
In today's podcast, Shane James and Scott Paton discuss Life and how it happens while you are making other plans. Why it is so important to have great attitude and how to deal with curve balls while wake boarding on a lake.
...
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