We Nurture: Waldorf Inspired Parenting

Early Essentials Printable

Essentials to Help your Child Blossom Oct 12, 2021

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Head to our website wenurturecollective.com for todays free printable on the essentials to help your child blossom.

Whether your child is at home with you, in daycare, or in a school program, there are essential

needs that they require each day for them to truly blossom. Today, on Blossoming Tuesday, we unpack some of these early essentials and, in the coming weeks, we focus on ages two to seven, taking a closer look at each of these developmental stages, what behaviors to be aware of, and how best to support your child through each stage. In today’s episode, you’ll learn how to manage your own anxiety so that it doesn’t impact your little ones, the power of simplicity, and the importance of creating healthy rhythms at home, especially when it comes to sleep, play, and boundaries, plus so much more.

Links Mentioned in Today’s Episode:

Simplicity Parenting

How to Parent Mindfully Oct 11, 2021

Show notes

As a parent, reacting or responding to our children on a daily basis holds immense power; it can serve to either build their self-esteem or tear it down. In turn, this can either positively or

negatively impact our own sense of self-worth as well as our relationship with our child. That is why mindful parenting is such a valuable practice, and every Monday for this season of the We Nurture Podcast I am going to be focusing on this topic. Mindful parenting refers to the act of bringing your conscious attention to what is happening, rather than letting your emotions take control. In today’s episode, I’m going to talk you through some of the key strategies that you can use on your parenting journey in order to become more mindful.

Links Mentioned in Today’s Episode:

Episode Worksheet

Your Parenting Questions Answered Jul 29, 2021

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In this episode, I answer parenting questions that a few We Nurture parents sent to us some weeks ago. From time to time on We Nurture Instagram we ask you about parenting challenges that you would like support with and I answer them on the podcast.

Questions answered in this episode:

My 4-year-old screams and throws things during tantrums. Is that normal?
Tips and suggestions for potty learning?
How can I cut down or just get rid of screen-time for my 3-year-old?
My 3-year-old plays with food at mealtime. What should I do?
How can I help my daughter who is feeling anxious?

If there are parenting challenges that you're facing and need support, I'm here to help you figure out the root cause and give you clear, practical solutions to implement. You can sign up for a parenting coaching session on our website www.wenurturecollective.com

The Key to More Joyful Days with your Child Part 2 Jul 22, 2021

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Every child is unique, which means they will each have different preferences and different ways of operating in the world. However, something that is true for all children is that rhythm and routine create a sense of safety and security, and are incredibly beneficial to a child's wellbeing. In today’s episode, which is part 2 of the previous episode (go and have a listen to that one first, if you haven’t yet), Chinyelu runs through an example of what a day in the life for you and your child could look like if you put some simple daily rituals into place. Chinyelu shares many wonderful ideas for creating consistent daily rituals that will not only benefit your child but you as well. From your first interaction in the morning, through lunch, to your final moment with them in the evening; each one plays an important role in establishing your child’s foundation and their relationship with you.

IN THIS EPISODE WE COVER:

How to create rituals around each part of the day + examples
How you can implement pauses in your child’s day, and why you should.
Benefits of giving your child 30 minutes of your undivided attention in the morning, from Chinyelu’s personal experience.
The importance of practicing self-care, which is something parents often forget to do.
… and so much more!

The Key to More Joyful Days with your Child Part 1 Jul 15, 2021

Show notes

Rituals are acts that we come to with love and reverence. They become part of our daily rhythm when they are consistent when we can depend on them, and it’s this rhythmic approach that can be so valuable in guiding your child through the routines you establish each day. This episode is part one of two episodes on the topic of rituals and rhythms. Today, we explore how creating rituals can not only add significance and joy to your daily rhythmic activities but how they help reinforce the ties that connect your family. Listening in, you’ll hear some examples of the rituals that you can introduce and cultivate in your home, including lighting a candle at mealtimes, and why consistency and structure are key. Tune in today!

IN THIS EPISODE WE COVER:

Why rituals are important for young children
The importance of creating rituals and why consistency is key
Ideas for your personal morning ritual as well as your child's
What your breakfast ritual might look like
… and so much more!

How Much is Too Much Screen Time? Jul 08, 2021

Show notes

In this episode, guest Meagan Rose Wilson and I discuss the physiological impacts of screen time and how to implement a gentler approach with your children. Meagan highlights the importance of not vilifying media and helping children understand when it’s appropriate to use it as a tool in life. We cover all this and more in today’s exploration of questions on how to manage screen time for your family, so make sure to tune in today!

IN THIS EPISODE WE COVER:

How to manage screen time with your children
How to hold boundaries with younger children and model a positive example
How screen time can negatively impact your child’s development
How to find the screen time rhythm that is best for your family

Meagan Rose Wilson on Instagram

The Vital Role of Play in a Child's Development Jul 01, 2021

Show notes

The importance of play for the healthy development of a child cannot be overstated.⠀Research shows that play is essential for physical and emotional health,⠀promoting relationship-building skills, stimulation of the imagination,⠀and the overall wellbeing of a developing child.

In this episode, we cover the different types of play and their benefits. We explore some great outdoor play activity ideas and talk about the importance of the outdoors for both parents and children. Meagan has a wealth of valuable information to share and we hope you can put her knowledge into practice in your own homes!

IN THIS EPISODE WE COVER:

The four main different types of play, and the benefits of each one.
The value of open-ended toys
How to transition from indoor to outdoor activities with ease
Strategies for creating toys without spending too much money

Links Mentioned in Today’s Episode:

Whole Family Rhythms

Rudolf Steiner Centre

Sydney Rudolf Steiner College

Meagan Rose Wilson on Instagram

How to Develop Healthy Sleep Rhythms for your Child Jun 24, 2021

Show notes

Whether it’s nap time in the afternoon or bedtime at night, getting your child to sleep at any age can be a challenge. Today, we continue in our series of conversations that focus on the foundation of a Waldorf-inspired home life with Meagan Rose Wilson .

Listen to learn about the importance of establishing a rhythm or routine with your children, even when they're really young. Meagan gives a breakdown of how much sleep a child needs based on their age and we discuss how to adapt your routine for the different phases of your child’s life. To find out how to help your child fall asleep with greater ease, how to teach a child to fall asleep without you there, why you shouldn’t give up on nap time too soon, and how to handle a child getting up multiple times in the night, tune in today!

In this Episode We Cover:

How to adjust the bedtime rhythm as your infant becomes a toddler.

How parents can balance the bedtime rituals of children in different age groups.

How to handle a child getting up multiple times in the night.

A breakdown of how much sleep a child needs based on their age.

Meagan Rose Wilson

Whole Family Rhythms

National Sleep Foundation