We Got To Hang Out

Latest Episodes:

Episode 103 // Ciaran O'Grady (World Tour Trainer) Nov 09, 2021

Show notes

Ciaran O’Grady is a World Tour trainer and personal cycling coach who recently just completed his Ph.D! He is also the fiance of our wonderful host, Freya. This episode was recorded right after Paris Roubaix Femmes so we recapped that along with discussing the inner workings of world tour training and the business side of bikes. We also, for some reason, discussed Linkin Park’s relevance in the music world???? Fortunately, from there we were able to get things back under control before it was too late. Enjoy!

WGTHO Live Justin Williams Cory Williams Rahsaan Bahati and Dr. Marlon Moncrieffe Oct 13, 2021

Show notes

In this special episode of We Got to Hang Out podcast, we sat down with Rahsaan Bahati along with Justin and Cory Williams who are protagonists from the book “Black Champions of Cycling”. This book, written by author, Dr. Marlon Moncrieffe, discusses the history of black cyclists pushing the boundaries of the sport. This episode was our first podcast recorded live from the Rapha LA clubhouse in front of an RCC members-only audience. It was an honor to sit and have a real talk with living legends.

Episode 102 // Lucas Strain (Pro Cyclist - Road/Track) Sep 28, 2021

Show notes

How much do you think it costs to fill up one of the world’s biggest yachts? We’ll give you a hint: It’s a lot of money! These are some of the things, amongst others, that cyclist, artist and bike painter Lucas Strain sat down to chat with us about. We’ve been wanting to share our conversation with Lucas for a while now. He has an amazing story and tons of life experience. Enjoy the show!

Episode 101 // Sami Sauri (Cinematographer/Cyclist) Sep 08, 2021

Show notes

Sami is a cyclist, visual storyteller and has a unique introduction to the cycling community. Today we spoke with her about bad tattoos, videography and Sami’s short film Finding Myself. It feels so good to be back with Season 6! Enjoy.

WGTHO SEASON 6!!! Aug 24, 2021

Show notes

We are officially kicking off the new season with a quick chat and update on what we've been up to over the summer. Rocket is not only preparing for Badlands she is also preparing to become a permaculture farmer??? More on that. Cree is still riding his high from Chicago. In total, all is well within the WGTHO family and we are super excited to get rolling on the new season. Enjoy!

WGTHO 100th Episode!!! Aug 18, 2021

Show notes

The original cast is back in ALL of its glory! Anna Grace, Barb and Kyle rejoined with the new hosts of WGTHO, Creedub and Rocket. This was the best and only way that we could celebrate such a huge milestone in WGTHO's history. Enjoy!

Episode 99 // Derek Teel of Dialed Health (Personal Trainer/Cyclist) Jun 12, 2021

Show notes

Derek Teel is a cyclist and founder of Dialed Health, a health and fitness program. Derek has clients all over the world and focuses on coaching his clients into creating better habits that in turn promote a better lifestyle. Derek is also an accomplished downhill and enduro MTB racer which we discussed at length. It was great to have Derek share his expertise and share our similar disregard for boba… but to each their own. Enjoy.

Episode 98 // Rocket Rawrrs 2 (Podcaster/Environmentalist/Cyclist) Jun 11, 2021

Show notes

Rocket is a cyclist, social media and brand marketer originally from the UK and now living in Girona, Spain. On her second appearance with WGTHO we caught up, had laughs and made a very special announcement that we both are very excited about.

Episode 97 // Payson McElveen (Podcaster/Red Bull Cyclist) Jun 09, 2021

Show notes

Payson McElveen is a podcaster, cyclist, gravel crusher and world traveler. After many moons of scheduling and chatting Payson and I were finally able to carve out some time to chat about the things going on in his life. His recent trip to Africa in the spring and how Payson plans to prepare himself for the reboot of the cycling season. Payson is one of the busiest people that I’ve had on the show so it was an honor to steal a little bit of his time to chat about all the things. Enjoy!

Episode 96 // Kofi Kyei 2 (Host/Cyclist) May 07, 2021

Show notes

Kofi Kyei is back for round two! Kofi has come a long way since the last time that we spoke in the fall of 2020. The Ride 4 Unity community has grown tremendously in the last several months. Kofi continues to knock it out of the ballpark with his IG Live chats and a whole list of opportunities continue to arise for this incredible human being. We managed to sit down with Kofi at the perfect time to play catch up and see how he’s managing some of the new responsibilities in his life and how he’s managing getting ready for Grinduro Wales which is coming up in a few months! Enjoy.

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