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    We Can Do Hard Things

    Come do life with Glennon Doyle, Abby Wambach, and Amanda Doyle.

    With more than half a billion plays, We Can Do Hard Things is a hilarious, raw, comforting “support system for braving the everyday.” The Pod Squad goes hard ($56 Million raised in global aid) and stays soft: meet here on Tuesdays to laugh, talk, and cry our way through the pain and magic of being human.  

    Subscribe, Follow, and join our social media community here: https://linktr.ee/wecandohardthingsshow

    Advertise

    Copyright: © Glennon Doyle. All Rights Reserved.

    • Apple Podcasts
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    Latest Episodes:
    244. Stop Carrying Other People’s Pain with Chloé Cooper Jones Sep 26, 2023
    Show notes

    Where do you go to escape the pain of reality? Today, author Chloé Cooper Jones shares:


    • The survival strategy many of us use to retreat from our lives and how to become more present;
    • How she grapples with the world dehumanizing her disabled body;
    • Why desire and disgust are so connected – and what they teach us; and
    • The thing Chloé wants most – to be seen as inherently whole – and how to get it.


    About Chloé:

    Chloé Cooper Jones is a professor, journalist, and the author of the memoir Easy Beauty, which was named a best book of 2022 by The New York Times, The Los Angeles Times, The Washington Post, TIME Magazine, and was a finalist for the 2023 Pulitzer Prize in Memoir. She was also a Pulitzer Prize finalist in Feature Writing in 2020. She lives in Brooklyn, New York.


    TW: @CCooperJones

    IG: @chloecooperjones


    Introducing Say More with Dr? Sheila Sep 22, 2023
    Show notes

    In the world of feelings, there are winners and losers, and somebody has to be the judge. World-renowned, self-proclaimed couples therapist Dr? Sheila invites you to sit in on her private sessions with clients. (For legal reasons, Dr? must be said in the form of a question.) Each week, a new couple…and a new puzzle to crack. You’ll get to hear, and benefit from, many of her famous techniques as she counsels patients on overcoming disagreements, dealing with an overstepping mother-in-law, navigating open relationships, and much more. Sit back, relax, and enjoy the show, because the best way to feel better about yourself is to compare your problems to the problems of others. “Say More” features guests including Kate Berlant, Paul Scheer, June Diane Raphael, Ilana Glazer, Abbi Jacobson, Maya Rudolph, Ike Barinholtz, Jessica St. Clair, Lennon Parham, Paula Pell, Janine Brito, Jason Mantzoukas, Peter Grosz, Jean Villepique, Stephnie Weir, John Lutz, Fred Armisen, Rachel Dratch, Chris Parnell and Ana Gasteyer, and stars Amy Poehler as Dr? Sheila. Say More with Dr? Sheila premieres Thursday, September 21, 2023. Listen to and follow Say More with Dr? Sheila, an Audacy production, on the Audacy app or wherever you get your podcasts.


    243. Oprah Shares “The Letter from Glennon that Freed Me” Sep 21, 2023
    Show notes
    • The moment Oprah finally knew who she really was;
    • The hidden gift of criticism, and the image to remember when you’re envious;
    • Why “Slugging It Out” is a losing game;
    • How to let go of outcomes – and make peace with what you have to offer; and
    • Oprah reads the letter Glennon wrote to her after her mother died – which she says changed her life.


    Read Oprah’s newest book BUILD THE LIFE YOU WANT.


    TW: @Oprah

    IG: @Oprah


    242. We’re All Liars: What’s Your Lying Style? Sep 19, 2023
    Show notes

    Liar, liar – all of our pants are on fire. In this juicy conversation about lying:

    • Why the question isn’t “DO you lie?” – but “HOW and WHY do you lie?”
    • What constitutes a lie to you: defining what makes something a lie;
    • Figuring out our own particular lie languages – and why Abby’s a Bullshitter; and
    • Deciding if there is anyone you can be completely honest with – and how to create the algorithm of honesty.

    241. Being Left Out: Navigating that Lifelong Ache Sep 14, 2023
    Show notes

    Amanda, Glennon and Abby explore how to survive the lifelong, universal pain of being left out:


    • What Abby felt when she heard “We don’t want you here” – and its long-lasting impact;
    • Why it is so painful, and how to process feelings of rejection and isolation;
    • How dissociation helped Glennon cope with rejection in the cafeteria;
    • What parents should and *should not* do when helping kids navigate exclusion; and
    • The real difference between “fitting in” and “belonging.”


    Also check out Episode 179: How to Fix Our Loneliness with Dr. Marisa G. Franco


    How People are Using Psychedelics to Help Their Relationships with Dr. Hillary McBride Sep 13, 2023
    Show notes

    Dr. Hillary McBride is back to continue our thrilling conversation about PSYCHEDELICS — and how folks are using them to enhance their relationships and lives. She helps us understand:


    • The importance of seeing our partners – and letting ourselves be seen – without any defenses;
    • How combining therapy with psychedelics is helping people stay close to their feelings;
    • Why the first step toward healing is feeling safe in your body; and
    • An important question for us all: Why is being here so hard?


    For Part One of our conversation on Psychedelics, check our Ep 240 Are Psychedelics an Answer? with Dr. Hillary McBride.


    And for our Embodiment conversation with Dr. McBride, check out: Ep 206: How to Follow the Wisdom of Your Body with Dr. Hillary McBride.


    About Dr. McBride:

    Dr. Hillary McBride is a Registered Psychologist, researcher, podcaster, author, and speaker, but she identifies most with being a mother. She has lived experience and clinical expertise in the areas of trauma, embodiment, eating disorders, and the intersection of spirituality and mental health. Her research has focused on women's relationships with their bodies across the lifespan, and her books include: Mothers, Daughters, and Body Image; Embodiment and Eating Disorders, and the bestseller The Wisdom of Your Body. Her next book – Practices for Embodied Living – will be released in 2024. Her podcast, Other People's Problems, was listed in the New York Times and Wall Street Journal as essential listening.


    TW: @hillarylmcbride

    IG: @hillaryliannamcbride


    240. Are Psychedelics an Answer? with Dr. Hillary McBride Sep 12, 2023
    Show notes

    Why is everyone talking about psychedelics?!?!


    Today, Dr. Hillary McBride joins us to answer all of our questions about therapeutic psychedelics, and:


    • Her personal, step-by-step journey with therapeutic psychedelics;
    • The science behind how psychedelics help break old patterns and create new ones;
    • How she uncovered the root of her eating disorder; and
    • How psychedelics can reveal your innate goodness.


    For our Embodiment conversation with Dr. McBride, check out: Ep 206: How to Follow the Wisdom of Your Body with Dr. Hillary McBride.


    About Dr. McBride:

    Dr. Hillary McBride is a Registered Psychologist, researcher, podcaster, author, and speaker, but she identifies most with being a mother. She has lived experience and clinical expertise in the areas of trauma, embodiment, eating disorders, and the intersection of spirituality and mental health. Her research has focused on women's relationships with their bodies across the lifespan, and her books include: Mothers, Daughters, and Body Image; Embodiment and Eating Disorders, and the bestseller The Wisdom of Your Body. Her next book – Practices for Embodied Living – will be released in 2024. Her podcast, Other People's Problems, was listed in the New York Times and Wall Street Journal as essential listening.


    TW: @hillarylmcbride

    IG: @hillaryliannamcbride


    239. Why Are We Never Satisfied? with adrienne maree brown Sep 07, 2023
    Show notes

    Are you capable of being satisfied? Today, adrienne maree brown helps us uncover:


    • How to find beauty and connection in the everyday;
    • How to stop wasting your time on things that don’t feel good;
    • Why the greatest risk of life is also where its preciousness comes from;
    • How, through the discipline of pleasure, we can ALL be satisfied.


    About adrienne:

    adrienne maree brown is a pleasure activist, writer, and radical imaginist who grows healing ideas in public through writing, music, and podcasts. adrienne has nurtured Emergent Strategy, Pleasure Activism, Radical Imagination and Transformative Justice as ideas, frameworks, networks and practices for transformation. adrienne’s work is informed by 25 years of social and environmental justice facilitation primarily supporting Black liberation. adrienne is the author/editor of several published texts including Emergent Strategy: Shaping Change, Changing Worlds; Pleasure Activism: The Politics of Feeling Good; Grievers; and Maroons. After a multinational childhood, adrienne lived in New York, Oakland, and Detroit before landing in her current home of Durham, NC.


    TW: @adriennemaree

    IG: @adriennemareebrown


    238. How to De-Stress: Relaxation Intervention for Amanda (and You)! Sep 05, 2023
    Show notes

    Abby and Glennon attempt a Relaxation Intervention, which Amanda sabotages – resulting in a riveting discussion of why we can’t (don’t) de-stress, and how relaxation can help us ALL feel a little more human:


    • Why so many of us have lost our playful, silly, absurd selves – and how we might recover them;
    • The “Relaxation Homework” Abby assigned to Amanda;
    • How over-functioners can channel their superpower into being fully alive;
    • Why it’s not our job to ensure things won’t fall apart, but to accept that they absolutely will;
    • And the one “tracking” tool Amanda will use to find more moments of connection.

    237. Why We Love the Way We Love: Attachment Styles with Dr. Becky Kennedy Aug 17, 2023
    Show notes

    Glennon and Amanda share why they love this wildly popular conversation with Dr. Becky Kennedy and how it radically changed their approaches to parenting their kids (and reparenting themselves).


    Dr. Becky Kennedy guides us through Attachment Styles, how our past comes alive in our present – and how to free ourselves and raise freer kids.


    1. Why attachment styles are at the heart of our most intense conflicts (in ourselves and with others).


    2. How to rewire our original mental coding (75% of which is complete by age 3), so we can have more peace.


    3. How our physical and emotional attractions in adulthood are dictated by childhood attachments.


    4. Why it’s never too late to initiate relationship repair, and the warning signs that we’re starved for connection.


    5. How we can help our kids trust their instincts, use parenting as a path to grow in the ways we’ve always wanted to grow, and build empathy for our own imperfect parents.


    For our other conversations with Dr. Becky Kennedy, check out:

    130. Breaking Cycles and Reparenting Yourself with Dr. Becky Kennedy

    131. How to Raise Untamed Kids with Dr. Becky Kennedy

    170. The Most Radical Way to Heal: Internal Family Systems with Dr. Becky Kennedy


    About Dr. Becky:

    Dr. Becky Kennedy is a clinical psychologist, bestselling author, and mom of three, named

    “The Millennial Parenting Whisperer” by TIME Magazine.Dr. Becky is the author of the #1 New York Times bestseller Good Inside: A Guide to Becoming the Parent You Want to Be and founder of the Good Inside Membership platform, a hub with Dr. Becky’s complete parenting content collection all in one place. Her podcast “Good Inside with Dr. Becky” – was one of Apple Podcasts “Best Shows of 2021.”


    TW: @goodinside

    IG: @drbeckyatgoodinside


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