Stay ConnectedCome do life with Glennon Doyle, Abby Wambach, and Amanda Doyle.
With more than half a billion plays, We Can Do Hard Things is a hilarious, raw, comforting “support system for braving the everyday.” The Pod Squad goes hard ($56 Million raised in global aid) and stays soft: meet here on Tuesdays to laugh, talk, and cry our way through the pain and magic of being human.
Subscribe, Follow, and join our social media community here: https://linktr.ee/wecandohardthingsshow
Copyright: © Glennon Doyle. All Rights Reserved.
When You Feel Invisible: Photos, Love & Truly Noticing Your Person
Amanda, Glennon, and Abby revisit a powerful conversation about why so many women in heterosexual relationships are missing from family photos and what it signifies about their relationships and humanity. Join us for an encore episode originally titled, "125. WHY ARE THERE NO PICTURES OF US?!?"
In this episode, discover:
1. How it feels to not be in any of your family photos, why it happens, and how to change it.
2. A call-in question from a husband that made Amanda cry.
3. Reimagining “acts of service” and how to know whether actions belong in the “Adulting Bucket” or the “Love Bucket.”
4. How getting the kids to read over the summer went terribly, thanks for asking.
326. Why We Can’t Sleep & How to Fix It with Dr. Shelby Harris
Psychologist and sleep expert, Dr. Shelby Harris, takes us on a deep dive into our most important pillar of health: SLEEP. From insomnia to night anxiety to revenge procrastination to snoring partners, Dr. Shelby Harris has realistic, concrete advice to help us understand why we struggle – and how to get the sleep we need.
About Dr. Harris:
Dr. Shelby Harris is a psychologist and sleep specialist who treats a wide variety of sleep, anxiety, and depression issues. In addition to her book The Women’s Guide to Overcoming Insomnia, Dr. Harris has been a columnist for the New York Times, and has been featured in other media including the New Yorker, Washington Post, Today Show, and Good Morning America. Dr. Harris can be found on Instagram at @SleepDocShelby where she provides evidence-based information about sleep wellness and sleep disorders.
325. Glennon & Abby's Guide to Confronting Crisis with Compassion
Glennon and Abby discuss how they have gotten through recent crises, and take your questions on how to get through life’s most challenging moments.
Discover:
-Why Glennon suspects this time might actually be beautiful and why Abby feels like an exposed root;
-From laying on the floor to finding solace in art, what to do tumultuous times; and
-A tip for how to start processing when you feel emotionally blocked.
324. The Embodied Path to Healing Trauma with Resmaa Menakem
Author, therapist, licensed clinical worker, racialized trauma expert, Resmaa Menakem discusses the concepts of somatic abolitionism, and the importance of embodied anti-racist practices.
Discover:
-The difference between clean and dirty pain;
-What white people need to do in order to help create an anti-racist society; and
-Why we should shift from looking at the personal to looking at the historical to heal our traumas.
On Resmaa: Resmaa Menakem is an author, agent of change, therapist, and licensed clinical worker specializing in racialized trauma, communal healing, and cultural first aid. As the leading proponent of Somatic Abolitionism – an embodied anti-racist practice for living and culture building – Resmaa is the founder of Justice Leadership Solutions and the Cultural Somatics Institute.
Resmaa works at the intersections of anti-racism, communal healing, and embodied purpose, and is the author of the New York Times bestseller My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies, The Quaking of America: An Embodied Guide to Navigating Our Nation’s Upheaval and Racial Reckoning, Monsters in Love: Why Your Partner Sometimes Drives You Crazy—And What You Can Do About It, and The Stories from My Grandmother’s Hands, a children’s picture book with actor T. Mychael Rambo and illustrator Leroy Campbell.
In 2023, Resmaa released an on-demand self-paced course titled Healing Racialized Trauma: Somatic Abolitionism for Every Body. You can learn more about Resmaa and his work at www.resmaa.com.
Work with Resmaa: https://blackoctopussociety.com/
323. Glennon’s Friendship Contract with Alex Hedison
Part two of our conversation artist, actor, photographer, filmmaker and bestie of Glennon and Abby, Alex Hedison! In this episode, Alex talks about what it means to stress a relationship, authentic friendship, and the importance of being authentic in every area of your life.
Check out our first episode with Alex HERE: [insert link here]
Discover:
-Glennon and Alex’s friendship contract and the terms they agreed to;
-How to make room for the awkward, twisty parts in friendship; and
-Why we must not quietly quit people who are important to us.
About Alex:
Alex Hedison is an internationally acclaimed photographer, artist, director, and actor. Hedison has exhibited in galleries in the US and abroad. Her most recent solo exhibitions include the opening of FRIEZE Seoul 2023; Von Lintel Gallery, Los Angeles; H Gallery Paris; Photo London; and Paris Photo. Her acting career spans numerous television roles, including a pivotal character in the cultural phenomenon, The L Word. A critical voice in both the artistic and LGBTQ+ community, Hedison directed the short documentary film ALOK, a thought-provoking short film that explores compassion as a catalyst for social transformation and inspires viewers to embrace personal freedom beyond the binaries that divide us. Produced by Natalie Shirinian, Elizabeth Baudouin (pronounced Bode-win), Meggan Lennon, and executive produced by Jodie Foster, ALOK was selected to premiere at the 2024 Sundance Film Festival.
On our third anniversary, we’re taking a look back at our first anniversary when 15,000 Pod Squaders joined us live to discuss:
- Why Amanda started taking meds, Glennon keeps taking meds – and why Abby might consider taking meds :)
- The brilliant preemptive post mortem strategy to help you emotionally recover from any gathering.
- Your most frequently asked question of Abby: How she tracked down her first love connection at the Macaroni Grill.
- The pie chart of showing up – and why it’s rarely ever 100%.
- Glennon shares her first steps up from the “landing” of her eating disorder relapse.
CW // eating disorders discussion
322. The One Who Taught Glennon Friendship: Alex Hedison
Today is a big day. Artist, actor, photographer, filmmaker, and dear bestie of Glennon and Abby, Alex Hedison is here! Alex is the person who Glennon credits with teaching her how to be a friend. HUGE! In this episode, they share how their friendship started, how they make it work, and Alex offers amazing life advice. It’s like being a fly on the wall in one of their hangouts. You will LOVE this chat between Alex, Glennon, Abby and Amanda!
Discover:
-The story of how Glennon and Abby became friends with Alex and her wife, Jodie Foster;
-The literal fire that solidified their friendship;
-How to never have an ick moment again after a social gathering; and
-Why we MUST stress our relationships and what that means in action.
About Alex:
Alex Hedison is an internationally acclaimed photographer, artist, director, and actor. Hedison has exhibited in galleries in the US and abroad. Her most recent solo exhibitions include the opening of FRIEZE Seoul 2023; Von Lintel Gallery, Los Angeles; H Gallery Paris; Photo London; and Paris Photo. Her acting career spans numerous television roles, including a pivotal character in the cultural phenomenon, The L Word. A critical voice in both the artistic and LGBTQ+ community, Hedison directed the short documentary film ALOK, a thought-provoking short film that explores compassion as a catalyst for social transformation and inspires viewers to embrace personal freedom beyond the binaries that divide us. Produced by Natalie Shirinian, Elizabeth Baudouin (pronounced Bode-win), Meggan Lennon, and executive produced by Jodie Foster, ALOK was selected to premiere at the 2024 Sundance Film Festival.
321. Expert Advice on Genetic Testing, Cancer Prevention & Care Disparities with Dr. Rachel Brem
Dr. Rachel Brem is back to discuss genetic testing for breast cancer risk, systemic issues within the medical establishment, guidance for those with dense breasts, and practical advice on MRI and mammograms. Plus, we’ll hear some of the heartfelt and inspiring messages you’ve left us since you learned of Amanda’s diagnosis.
Discover:
-The shocking statistic about who is most susceptible to breast cancer;
-Why every doctor has a bias and what to do about it;
-The truth about “overdiagnosis”; and
-How to get genetic testing and what to do with the information you receive.
On Dr. Rachel Brem: Dr. Rachel Brem is the author of No Longer Radical: Understanding Mastectomies and Choosing the Breast Cancer Care That's Right For You.
Dr. Brem is an internationally known breast cancer expert who has been instrumental in developing and implementing new technologies to improve breast cancer detection. She is Professor and Director of Breast Imaging and Intervention at George Washington University, Vice Chairman of the Department of Radiology, and Chief Medical Advisor and Cofounder of the Brem Foundation. She is a Fellow of the American College of Radiology and the Society of Breast Imaging.
Find our first episode with Dr. Brem here: 320. Early Detection, Mammograms & Breast Cancer Care with Dr. Rachel Brem
320. Early Detection, Mammograms & Breast Cancer Care with Dr. Rachel Brem
Amanda shares an update on her recovery from breast cancer. Then, renowned breast cancer expert, Dr. Rachel Brem, joins the conversation to discuss the critical importance of early detection, breast density's impact on mammography, and when we need additional screenings.
Discover:
-The differing guidance on screenings and thetruth about how often you should actually get screened for cancer;
-Advice on what to say to your doctors to make sure that you get the screening you need and so that they can be covered under insurance; and
-How to learn how dense your breasts are and what to do with that information.
On Dr. Rachel Brem: Dr. Rachel Brem is the author of No Longer Radical: Understanding Mastectomies and Choosing the Breast Cancer Care That's Right For You.
Dr. Brem is an internationally known breast cancer expert who has been instrumental in developing and implementing new technologies to improve breast cancer detection. She is Professor and Director of Breast Imaging and Intervention at George Washington University, Vice Chairman of the Department of Radiology, and Chief Medical Advisor and Cofounder of the Brem Foundation. She is a Fellow of the American College of Radiology and the Society of Breast Imaging.
Find more resources at The Brem Foundation Website: https://www.bremfoundation.org/
Check out Dr. Brem’s Book, No Longer Radical: https://www.nolongerradical.com/
319. Breaking Generational Cycles: Embodiment & Healing Trauma with Prentis Hemphill
Glennon and Abby welcome Prentis Hemphill, a writer, embodiment facilitator, political organizer, and therapist. They discuss individual and collective healing through embodiment. The conversation spans the concepts of embodiment, cycle breaking within families and generational healing and how to get back into a healthier relationship with yourself and others.
Discover:
-The important practice of crying dates to help rediscover yourself & your instincts;
-How to learn the difference between your trauma and your personality; and
-What it means to be a cycle breaker & how to own your part in generational healing.
About Prentis: Prentis Hemphill is a writer, embodiment facilitator, political organizer, and therapist. They are the founder and director of the Embodiment Institute and the Black Embodiment Initiative, and the host of the acclaimed podcast Finding Our Way. Their work and writing have appeared in The New York Times, HuffPost, You Are Your Best Thing (edited by Tarana Burke and Brené Brown), and Holding Change (by adrienne maree brown). And their new book is called, What it takes to heal.
Our TOPPODCAST Picks 
