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    Sports & Recreation

    Way of Champions Podcast

    The Way of Champions Podcast is hosted by Dr. Jerry Lynch and John O’Sullivan, team culture and performance specialists. Each week we connect you with the top minds in sports, coaching, leadership, and building championship programs so you can take your athletes and teams to the next level.

    Advertise

    Copyright: © Copyright Changing the Game Project 2018

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    Latest Episodes:
    #493 "Leadership is a skill, not a character trait" John, Jerry and Thom McDonald Discuss our new book Captain: The Athletes Guide to Being an Exceptional Team Leader Aug 05, 2026
    Show notes

    As we close in on episode 500, John and Jerry recently participated in a webinar for hundreds of athletic directors and coaches through our great friends at Championship Productions. It was supposed to be a one-hour webinar, but we had so many questions and such rich discussion that it lasted 90 minutes. We thought it would be great to share this with all of our podcast listeners. Hosted by Coach Thom McDonald, our discussion delves into the origins of this book and some deeper questions around each section of the book. We talk about our favorite chapters from the qualities of leaders, the responsibilities of leaders, and some of the main challenges they face. We also took questions from the audience on selecting team captains, whether that belongs to the athletes or the coaches, or some combination of both. We talk about different ways to lead even without an armband and so much more. If you want to get a deeper understanding of the new book and what went into deciding upon the content and the layout, as well as our favorite parts, then be sure to check out this week's episode.

    If you prefer to view the webinar, you can watch it at this link: https://www.youtube.com/watch?v=EpbAe-uyYzc

    The #1 Bestseller CAPTAIN: THE ATHLETE'S GUIDE TO BEING AN EXCEPTIONAL TEAM LEADER is now available!

    CLICK HERE TO ORDER

    We are constantly asked "where have all the leaders gone?" Now more than ever, it is up to schools, clubs and coaches to develop our leaders, and this new book is a perfect guide to train and develop them. It is filled with stories of champion team captains on the professional and college level, Hall of Fame coaches, and more, and is a masterclass on leadership. Your athletes will learn from leaders such as Carles Puyol Abby Wambach, Tim Duncan, Shane Battier, Richie McCaw, Carla Overbeck and Simone Biles. It will help your athletes understand the qualities needed to lead, the responsibilities they must accept, and the most common challenges they will face. The chapters are short and sweet and have discussion questions so that your leaders can work through them together and set your team up for great success. The book also comes with a FREE downloadable 10-session curriculum so you can guide your team or the leaders in your school or club through the entire book.

    FOR ORDERS OF 10 OR MORE, WE OFFER A $5 PER BOOK DISCOUNT. EMAIL John@ChangingTheGameProject.com to place your order.

    BOOK A SPEAKER: Interested in having John or one of our speaking team present to your school, club or coaching event, either in person or virtually? Looking for leadership training for your student athletes, a coach development workshop or parent education? We are still booking Fall 2026 events, please email us to set up an introductory call John@ChangingTheGameProject.com

    PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS, AND JOIN 2026 CHAMPIONSHIP TEAMS FROM SYRACUSE MENS LAX, UNC AND NAVY WOMENS LAX, AND MORE! These are just the most recent championship teams using THE CHAMPION TEAMMATE book with their athletes and support teams. Many of these coaches are also getting THE CHAMPION SPORTS PARENT so their team parents can be part of a successful culture. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you? We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next?

    Click here to visit John's author page on Amazon

    Click here to visit Jerry's author page on Amazon

    Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone.

    This week's podcast is brought to you by our friends at Sprocket Sports. Sprocket Sports is a software platform for youth sports clubs. Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites, communication tools and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams.

    Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs. So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG.

    Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our Premium Membership, with well over $1000 of courses and materials. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will be granted a Premium Changing the Game Project Membership, where you will have access to every course, interview and blog post we have created organized by topic from coaches to parents to athletes.

    Thank you for all your support these past eight years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions


    #492 Mental Mastery for Young Athletes with Phil Phillipou Jul 29, 2026
    Show notes

    With over 20 years of coaching experience across the UK, USA, and Spain, Phil Phillipou (@mindsightsport) has developed a unique approach to youth football mindset training that combines practical coaching expertise with proven sports psychology principles. Phil's background includes working with grassroots academies, professional youth systems, and individual players at all levels. His methods focus on building confidence, developing mental resilience, and creating sustainable performance improvements. As a certified mindset coach and author, Phil has helped hundreds of young footballers and coaches unlock their potential through his evidence-based LTAD training programs and pressure training techniques. In our conversation today, we discuss the foundations of building a strong mindset in sports, the importance of mistake rituals, and how to build confidence in young athletes, as well as his new book Inspiring Young Minds: Mental Mastery for Youth Footballers

    Connect: www.mindsightsport.com

    Linkedin: https://www.linkedin.com/in/coachphilp/

    The #1 Bestseller CAPTAIN: THE ATHLETE'S GUIDE TO BEING AN EXCEPTIONAL TEAM LEADER is now available!

    CLICK HERE TO ORDER

    We are constantly asked "where have all the leaders gone?" Now more than ever, it is up to schools, clubs and coaches to develop our leaders, and this new book is a perfect guide to train and develop them. It is filled with stories of champion team captains on the professional and college level, Hall of Fame coaches, and more, and is a masterclass on leadership. Your athletes will learn from leaders such as Carles Puyol Abby Wambach, Tim Duncan, Shane Battier, Richie McCaw, Carla Overbeck and Simone Biles. It will help your athletes understand the qualities needed to lead, the responsibilities they must accept, and the most common challenges they will face. The chapters are short and sweet and have discussion questions so that your leaders can work through them together and set your team up for great success. The book also comes with a FREE downloadable 10-session curriculum so you can guide your team or the leaders in your school or club through the entire book.

    FOR ORDERS OF 10 OR MORE, WE OFFER A $5 PER BOOK DISCOUNT. EMAIL John@ChangingTheGameProject.com to place your order.

    BOOK A SPEAKER: Interested in having John or one of our speaking team present to your school, club or coaching event, either in person or virtually? Looking for leadership training for your student athletes, a coach development workshop or parent education? We are still booking Fall 2026 events, please email us to set up an introductory call John@ChangingTheGameProject.com

    PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS, AND JOIN 2026 CHAMPIONSHIP TEAMS FROM SYRACUSE MENS LAX, UNC AND NAVY WOMENS LAX, AND MORE! These are just the most recent championship teams using THE CHAMPION TEAMMATE book with their athletes and support teams. Many of these coaches are also getting THE CHAMPION SPORTS PARENT so their team parents can be part of a successful culture. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you? We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next?

    Click here to visit John's author page on Amazon

    Click here to visit Jerry's author page on Amazon

    Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone.

    This week's podcast is brought to you by our friends at Sprocket Sports. Sprocket Sports is a software platform for youth sports clubs. Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites, communication tools and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams.

    Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs. So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG.


    #492 Mental Mastery for Young Athletes with Phil Phillipou Jul 29, 2026
    Show notes

    With over 20 years of coaching experience across the UK, USA, and Spain, Phil Phillipou (@mindsightsport) has developed a unique approach to youth football mindset training that combines practical coaching expertise with proven sports psychology principles. Phil's background includes working with grassroots academies, professional youth systems, and individual players at all levels. His methods focus on building confidence, developing mental resilience, and creating sustainable performance improvements. As a certified mindset coach and author, Phil has helped hundreds of young footballers and coaches unlock their potential through his evidence-based LTAD training programs and pressure training techniques. In our conversation today, we discuss the foundations of building a strong mindset in sports, the importance of mistake rituals, and how to build confidence in young athletes, as well as his new book Inspiring Young Minds: Mental Mastery for Youth Footballers

    Connect: www.mindsightsport.com

    Linkedin: https://www.linkedin.com/in/coachphilp/

    The #1 Bestseller CAPTAIN: THE ATHLETE'S GUIDE TO BEING AN EXCEPTIONAL TEAM LEADER is now available!

    CLICK HERE TO ORDER

    We are constantly asked "where have all the leaders gone?" Now more than ever, it is up to schools, clubs and coaches to develop our leaders, and this new book is a perfect guide to train and develop them. It is filled with stories of champion team captains on the professional and college level, Hall of Fame coaches, and more, and is a masterclass on leadership. Your athletes will learn from leaders such as Carles Puyol Abby Wambach, Tim Duncan, Shane Battier, Richie McCaw, Carla Overbeck and Simone Biles. It will help your athletes understand the qualities needed to lead, the responsibilities they must accept, and the most common challenges they will face. The chapters are short and sweet and have discussion questions so that your leaders can work through them together and set your team up for great success. The book also comes with a FREE downloadable 10-session curriculum so you can guide your team or the leaders in your school or club through the entire book.

    FOR ORDERS OF 10 OR MORE, WE OFFER A $5 PER BOOK DISCOUNT. EMAIL John@ChangingTheGameProject.com to place your order.

    BOOK A SPEAKER: Interested in having John or one of our speaking team present to your school, club or coaching event, either in person or virtually? Looking for leadership training for your student athletes, a coach development workshop or parent education? We are still booking Fall 2026 events, please email us to set up an introductory call John@ChangingTheGameProject.com

    PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS, AND JOIN 2026 CHAMPIONSHIP TEAMS FROM SYRACUSE MENS LAX, UNC AND NAVY WOMENS LAX, AND MORE! These are just the most recent championship teams using THE CHAMPION TEAMMATE book with their athletes and support teams. Many of these coaches are also getting THE CHAMPION SPORTS PARENT so their team parents can be part of a successful culture. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you? We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next?

    Click here to visit John's author page on Amazon

    Click here to visit Jerry's author page on Amazon

    Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone.

    This week's podcast is brought to you by our friends at Sprocket Sports. Sprocket Sports is a software platform for youth sports clubs. Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites, communication tools and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams.

    Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs. So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG.


    #492 Mental Mastery for Young Athletes with Phil Phillipou Jul 29, 2026
    Show notes

    With over 20 years of coaching experience across the UK, USA, and Spain, Phil Phillipou (@mindsightsport) has developed a unique approach to youth football mindset training that combines practical coaching expertise with proven sports psychology principles. Phil's background includes working with grassroots academies, professional youth systems, and individual players at all levels. His methods focus on building confidence, developing mental resilience, and creating sustainable performance improvements. As a certified mindset coach and author, Phil has helped hundreds of young footballers and coaches unlock their potential through his evidence-based LTAD training programs and pressure training techniques. In our conversation today, we discuss the foundations of building a strong mindset in sports, the importance of mistake rituals, and how to build confidence in young athletes, as well as his new book Inspiring Young Minds: Mental Mastery for Youth Footballers

    Connect: www.mindsightsport.com

    Linkedin: https://www.linkedin.com/in/coachphilp/

    The #1 Bestseller CAPTAIN: THE ATHLETE'S GUIDE TO BEING AN EXCEPTIONAL TEAM LEADER is now available!

    CLICK HERE TO ORDER

    We are constantly asked "where have all the leaders gone?" Now more than ever, it is up to schools, clubs and coaches to develop our leaders, and this new book is a perfect guide to train and develop them. It is filled with stories of champion team captains on the professional and college level, Hall of Fame coaches, and more, and is a masterclass on leadership. Your athletes will learn from leaders such as Carles Puyol Abby Wambach, Tim Duncan, Shane Battier, Richie McCaw, Carla Overbeck and Simone Biles. It will help your athletes understand the qualities needed to lead, the responsibilities they must accept, and the most common challenges they will face. The chapters are short and sweet and have discussion questions so that your leaders can work through them together and set your team up for great success. The book also comes with a FREE downloadable 10-session curriculum so you can guide your team or the leaders in your school or club through the entire book.

    FOR ORDERS OF 10 OR MORE, WE OFFER A $5 PER BOOK DISCOUNT. EMAIL John@ChangingTheGameProject.com to place your order.

    BOOK A SPEAKER: Interested in having John or one of our speaking team present to your school, club or coaching event, either in person or virtually? Looking for leadership training for your student athletes, a coach development workshop or parent education? We are still booking Fall 2026 events, please email us to set up an introductory call John@ChangingTheGameProject.com

    PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS, AND JOIN 2026 CHAMPIONSHIP TEAMS FROM SYRACUSE MENS LAX, UNC AND NAVY WOMENS LAX, AND MORE! These are just the most recent championship teams using THE CHAMPION TEAMMATE book with their athletes and support teams. Many of these coaches are also getting THE CHAMPION SPORTS PARENT so their team parents can be part of a successful culture. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you? We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next?

    Click here to visit John's author page on Amazon

    Click here to visit Jerry's author page on Amazon

    Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone.

    This week's podcast is brought to you by our friends at Sprocket Sports. Sprocket Sports is a software platform for youth sports clubs. Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites, communication tools and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams.

    Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs. So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG.


    #491 How to Lead By Example, Be a Leader Even When on the Bench, and Navigate Difficult Leadership Conversations: 3 Audio Chapters from CAPTAIN Jul 20, 2026
    Show notes

    This week we are taking a deep dive into leadership on the podcast. We're currently in negotiations to record an audio book version of Captain: The Athlete's Guide to Being an Exceptional Team Leader. We thought it might be cool to listen to a few of the chapters from the book. In this week's podcast, we have one chapter from each section of the book.

    • In the Qualities of Leadership section, we share a chapter on how to lead by example with an amazing story from NBA champion Shane Battier.
    • On the Responsibilities of Leadership, we share a story from World Cup and Olympic champion soccer player Abby Wombach.
    • In the Challenges of Leadership section, we share the challenge of holding friends accountable when you are a leader.

    Our hope is that you get a quick peek of what the book offers, as each section also includes the post-chapter questions that your athletes will use as the basis of a discussion of leadership. Enjoy, and if you want to get the book you can order below.

    The #1 Bestseller CAPTAIN: THE ATHLETE'S GUIDE TO BEING AN EXCEPTIONAL TEAM LEADER is now available!

    CLICK HERE TO ORDER

    We are constantly asked "where have all the leaders gone?" Now more than ever, it is up to schools, clubs and coaches to develop our leaders, and this new book is a perfect guide to train and develop them. It is filled with stories of champion team captains on the professional and college level, Hall of Fame coaches, and more, and is a masterclass on leadership. Your athletes will learn from leaders such as Carles Puyol Abby Wambach, Tim Duncan, Shane Battier, Richie McCaw, Carla Overbeck and Simone Biles. It will help your athletes understand the qualities needed to lead, the responsibilities they must accept, and the most common challenges they will face. The chapters are short and sweet and have discussion questions so that your leaders can work through them together and set your team up for great success. The book also comes with a FREE downloadable 10-session curriculum so you can guide your team or the leaders in your school or club through the entire book.

    FOR ORDERS OF 10 OR MORE, WE OFFER A $5 PER BOOK DISCOUNT. EMAIL John@ChangingTheGameProject.com to place your order.

    BOOK A SPEAKER: Interested in having John or one of our speaking team present to your school, club or coaching event, either in person or virtually? Looking for leadership training for your student athletes, a coach development workshop or parent education? We are still booking Fall 2026 events, please email us to set up an introductory call John@ChangingTheGameProject.com

    PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS, AND JOIN 2026 CHAMPIONSHIP TEAMS FROM SYRACUSE MENS LAX, UNC AND NAVY WOMENS LAX, AND MORE! These are just the most recent championship teams using THE CHAMPION TEAMMATE book with their athletes and support teams. Many of these coaches are also getting THE CHAMPION SPORTS PARENT so their team parents can be part of a successful culture. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you? We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next?

    Click here to visit John's author page on Amazon

    Click here to visit Jerry's author page on Amazon

    Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone.

    This week's podcast is brought to you by our friends at Sprocket Sports. Sprocket Sports is a software platform for youth sports clubs. Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites, communication tools and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams.

    Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs. So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG.


    #490 Jessica Renney and Paula McQuaid of Hone Athletics on Understanding and protecting Athlete Mental Wellness Jul 15, 2026
    Show notes

    Paula McQuaid, co-founder and in-house research lead, fuels HONE's innovation with her passion for uncovering what truly shapes human wellness. For the past fifteen years, she's dedicated herself to understanding how people thrive, then translating that insight into tools that help athletes, coaches, and organizations perform at their best through HONE's platform. With a Master of Counselling and a member of the Canadian Counselling and Psychotherapy Association, Paula brings both academic depth and human connection to her work. Alongside her role with HONE, she has served as a Mental Performance Consultant for Hockey Canada's Women's U-18 National Team, quietly keeping two Gold (2019, 2022), one Silver (2020), and one Bronze.

    Co-founder Jessica Renney leads growth at HONE with her sharp insight, energy, and passion for connecting people to purpose. Born in Trail, British Columbia, and raised across Western Canada by two coaches, Jess has always been surrounded by sport and the pursuit of excellence. Seeing firsthand the pressure and barriers that exist in high-performance environments, both through her work and through her upbringing as the daughter of a 13 year NHL coach, she brings an incredible perspective to the mental health and well being needed for athletes to thrive. A graduate of the University of Lethbridge with a Bachelor's degree in Psychology, she later completed her Master of Arts in Counseling Psychology at the University of Victoria. She is also a member of the Canadian Counseling and Psychotherapy Association.

    ​Connect: https://www.honeathletics.com/

    The #1 Bestseller CAPTAIN: THE ATHLETE'S GUIDE TO BEING AN EXCEPTIONAL TEAM LEADER is now available!

    CLICK HERE TO ORDER

    We are constantly asked "where have all the leaders gone?" Now more than ever, it is up to schools, clubs and coaches to develop our leaders, and this new book is a perfect guide to train and develop them. It is filled with stories of champion team captains on the professional and college level, Hall of Fame coaches, and more, and is a masterclass on leadership. Your athletes will learn from leaders such as Carles Puyol Abby Wambach, Tim Duncan, Shane Battier, Richie McCaw, Carla Overbeck and Simone Biles. It will help your athletes understand the qualities needed to lead, the responsibilities they must accept, and the most common challenges they will face. The chapters are short and sweet and have discussion questions so that your leaders can work through them together and set your team up for great success. The book also comes with a FREE downloadable 10-session curriculum so you can guide your team or the leaders in your school or club through the entire book.

    FOR ORDERS OF 10 OR MORE, WE OFFER A $5 PER BOOK DISCOUNT. EMAIL John@ChangingTheGameProject.com to place your order.

    BOOK A SPEAKER: Interested in having John or one of our speaking team present to your school, club or coaching event, either in person or virtually? Looking for leadership training for your student athletes, a coach development workshop or parent education? We are still booking Fall 2026 events, please email us to set up an introductory call John@ChangingTheGameProject.com

    PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS, AND JOIN 2026 CHAMPIONSHIP TEAMS FROM SYRACUSE MENS LAX, UNC AND NAVY WOMENS LAX, AND MORE! These are just the most recent championship teams using THE CHAMPION TEAMMATE book with their athletes and support teams. Many of these coaches are also getting THE CHAMPION SPORTS PARENT so their team parents can be part of a successful culture. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you? We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next?

    Click here to visit John's author page on Amazon

    Click here to visit Jerry's author page on Amazon

    Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone.

    This week's podcast is brought to you by our friends at Sprocket Sports. Sprocket Sports is a software platform for youth sports clubs. Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites, communication tools and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams.

    Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs. So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG.


    #489 Christian "Boo" Boucousis on How the Fighter Pilot Mindset Helped Win Two Superbowls Jul 09, 2026
    Show notes

    Christian Boucousis (@christianbooboucousis) was the youngest ever Royal Australian Air Force Pilot, earning the call sign "Boo" which has become his personal brand. His business Afterburner brings together a high-performing team of fighter pilots to teach businesses how they can leverage the power of the fighter pilot mindset. They've transformed performance at 3,500+ companies like Google, Pfizer, Microsoft, Apple, Nike, American Express, IBM, & Marriott, just to name a few. They've worked with 17 NFL teams, helping two win Super Bowls, including the record-breaking Super Bowl XLVI, when the New York Giants became the first team in history to reach the Super Bowl with a negative point differential (394 scored vs. 400 against). Boo has been featured on national outlets like The Today Show, New York Times, & Fox Business, and is the author of The Afterburner Advantage and upcoming Flawless Leadership. In our conversation today, we discuss how the fighter pilot mindset allows you to communicate better and how the key to leadership is doing what's right, not worrying about who is right.

    Connect: https://callmeboo.com/

    https://www.linkedin.com/in/christian-boo-boucousis/

    CAPTAIN: THE ATHLETE'S GUIDE TO BEING AN EXCEPTIONAL TEAM LEADER is now live on Amazon!

    CLICK HERE TO ORDER

    We are constantly asked "where have all the leaders gone?" Now more than ever, it is up to schools, clubs and coaches to develop our leaders, and this new book is a perfect guide to train and develop them. It is filled with stories of champion team captains on the professional and college level, Hall of Fame coaches, and more, and is a masterclass on leadership. Your athletes will learn from leaders such as Carles Puyol Abby Wambach, Tim Duncan, Shane Battier, Richie McCaw, Carla Overbeck and Simone Biles. It will help your athletes understand the qualities needed to lead, the responsibilities they must accept, and the most common challenges they will face. The chapters are short and sweet and have discussion questions so that your leaders can work through them together and set your team up for great success. The book also comes with a FREE downloadable 10-session curriculum so you can guide your team or the leaders in your school or club through the entire book.

    FOR ORDERS OF 10 OR MORE, WE OFFER A $5 PER BOOK DISCOUNT. EMAIL John@ChangingTheGameProject.com to place your order.

    BOOK A SPEAKER: Interested in having John or one of our speaking team present to your school, club or coaching event, either in person or virtually? Looking for leadership training for your student athletes, a coach development workshop or parent education? We are still booking Fall 2026 events, please email us to set up an introductory call John@ChangingTheGameProject.com

    PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS, AND JOIN 2026 CHAMPIONSHIP TEAMS FROM SYRACUSE MENS LAX, UNC AND NAVY WOMENS LAX, AND MORE! These are just the most recent championship teams using THE CHAMPION TEAMMATE book with their athletes and support teams. Many of these coaches are also getting THE CHAMPION SPORTS PARENT so their team parents can be part of a successful culture. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you? We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next?

    Click here to visit John's author page on Amazon

    Click here to visit Jerry's author page on Amazon

    Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone.

    This week's podcast is brought to you by our friends at Sprocket Sports. Sprocket Sports is a software platform for youth sports clubs. Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites, communication tools and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams.

    Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs. So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG.


    #488 "Fitness with the ball can give you almost everything" with Garga Caserta, Former Strength and Conditioning Coach for the US Women's National Team and Head of Performance for KC Current and Portland Thorns Jun 30, 2026
    Show notes

    Garga Caserta (@GargaCaserta) is the former Head of Performance for the KC Current and the founder of TALO. With over a decade of experience training world-class athletes, Garga has coached at the highest levels of sport, including stints with the U.S. Women's National Soccer Team, the Portland Timbers, and the Portland Thorns. His teams have won an NWSL championship and were 2x Supporters Shield Champions. Known for his transparent, accountability-driven approach, he bridges the gap between elite sports performance, strength and conditioning, and injury rehabilitation. Whether managing fitness departments or shaping collegiate programs, Garga's mission is simple: elevating human potential and building durable, high-performing athletes.

    In our discussion today, we discuss the role of performance training in both injury prevention and the psychological boost it gives athletes. We talk about the importance of sleep and recovery, and how soccer coaches can accomplish most fitness goals with a ball instead of straight running. Finally, the importance of making your conditioning training game like in order to achieve match performance and not simply improved fitness.

    CAPTAIN: THE ATHLETE'S GUIDE TO BEING AN EXCEPTIONAL TEAM LEADER is now live on Amazon!

    CLICK HERE TO ORDER

    We are constantly asked "where have all the leaders gone?" Now more than ever, it is up to schools, clubs and coaches to develop our leaders, and this new book is a perfect guide to train and develop them. It is filled with stories of champion team captains on the professional and college level, Hall of Fame coaches, and more, and is a masterclass on leadership. Your athletes will learn from leaders such as Carles Puyol Abby Wambach, Tim Duncan, Shane Battier, Richie McCaw, Carla Overbeck and Simone Biles. It will help your athletes understand the qualities needed to lead, the responsibilities they must accept, and the most common challenges they will face. The chapters are short and sweet and have discussion questions so that your leaders can work through them together and set your team up for great success. The book also comes with a FREE downloadable 10-session curriculum so you can guide your team or the leaders in your school or club through the entire book.

    FOR ORDERS OF 10 OR MORE, WE OFFER A $5 PER BOOK DISCOUNT. EMAIL John@ChangingTheGameProject.com to place your order.

    BOOK A SPEAKER: Interested in having John or one of our speaking team present to your school, club or coaching event, either in person or virtually? Looking for leadership training for your student athletes, a coach development workshop or parent education? We are still booking Fall 2026 events, please email us to set up an introductory call John@ChangingTheGameProject.com

    PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS, AND JOIN 2026 CHAMPIONSHIP TEAMS FROM SYRACUSE MENS LAX, UNC AND NAVY WOMENS LAX, AND MORE! These are just the most recent championship teams using THE CHAMPION TEAMMATE book with their athletes and support teams. Many of these coaches are also getting THE CHAMPION SPORTS PARENT so their team parents can be part of a successful culture. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you? We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next?

    Click here to visit John's author page on Amazon

    Click here to visit Jerry's author page on Amazon

    Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone.

    This weeks podcast is brought to you by our newest sponsor, Zone 14 Coaching. Zone 14 Coaching is a company built by coaches for coaches. If you have ever ended a session thinking, "Did that practice really hit the mark?" you will love what they have created. Zone 14's next-gen journals for coaches and players help you plan every practice, reflect on what worked and track progress all season long. Built on intentional coaching and backed by neuroscience, they bring structure and purpose to your training. Visit zone14coaching.com and use code Champions20 for 20% off. Or if you want to outfit your whole team or club and improve consistency across coaches, you can get in touch with Zone 14 via their website to discuss bulk discounts.

    This week's podcast is brought to you by our friends at Sprocket Sports. Sprocket Sports is a software platform for youth sports clubs. Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites, communication tools and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams.

    Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs. So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG.


    #487 Antonina Samoilova, Record Breaking Ukrainian Mountaineer on Fear, Mentality, and Her Journey to Scale the World's 14 Highest Peaks Jun 24, 2026
    Show notes

    Antonina "Tonya" Samoilova (@tonya.samoilova) ) is a record-setting Ukrainian mountaineer and alpinist known for scaling the world's most formidable peaks while raising global awareness for her homeland. She began her high-altitude mountaineering journey relatively recently in 2018, starting with Mount Kilimanjaro, and quickly transformed into one of Ukraine's most prominent endurance athletes. She is the first Ukrainian mountaineer in history to conquer the five highest mountain peaks in the world—Everest, K2, Kangchenjunga, Lhotse, and Makalu, and the first Ukrainian woman to summit Mount Everest three times (2022, 2023, and 2024). In May 2024, she completed a rare double-header by summiting Everest and Lhotse within 24 hours, setting a national speed record for a female climber. During her 2025 ascent of Kangchenjunga—the world's third-highest peak—she survived running out of supplemental air 200 meters from the summit, pushing through 20 harrowing minutes without oxygen at 8,400 meters.

    Samoilova uses her global platforms and extreme ascents to act as a prominent voice for Ukraine. In 2022, she was the only climber from Ukraine to unfurl her country's flag at the summit of Everest, broadcasting a message to "Stand with Ukraine". In 2023, she made international headlines by capturing the world's first drone footage from the summit of Everest alongside the Ukrainian flag. She frequently uses her expeditions to raise funds for Ukraine's Armed Forces and volunteer medical battalions, often dedicating her dangerous ascents to fallen Ukrainian defenders and her own family serving on the front lines. Connect with Tonya: https://www.antoninasamoilova.com/ CAPTAIN: THE ATHLETE'S GUIDE TO BEING AN EXCEPTIONAL TEAM LEADER is now live on Amazon!

    CLICK HERE TO ORDER

    We are constantly asked "where have all the leaders gone?" Now more than ever, it is up to schools, clubs and coaches to develop our leaders, and this new book is a perfect guide to train and develop them. It is filled with stories of champion team captains on the professional and college level, Hall of Fame coaches, and more, and is a masterclass on leadership. Your athletes will learn from leaders such as Carles Puyol Abby Wambach, Tim Duncan, Shane Battier, Richie McCaw, Carla Overbeck and Simone Biles. It will help your athletes understand the qualities needed to lead, the responsibilities they must accept, and the most common challenges they will face. The chapters are short and sweet and have discussion questions so that your leaders can work through them together and set your team up for great success. The book also comes with a FREE downloadable 10-session curriculum so you can guide your team or the leaders in your school or club through the entire book.

    FOR ORDERS OF 10 OR MORE, WE OFFER A $5 PER BOOK DISCOUNT. EMAIL John@ChangingTheGameProject.com to place your order.

    BOOK A SPEAKER: Interested in having John or one of our speaking team present to your school, club or coaching event, either in person or virtually? Looking for leadership training for your student athletes, a coach development workshop or parent education? We are still booking Fall 2026 events, please email us to set up an introductory call John@ChangingTheGameProject.com

    PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS, AND JOIN 2026 CHAMPIONSHIP TEAMS FROM SYRACUSE MENS LAX, UNC AND NAVY WOMENS LAX, AND MORE! These are just the most recent championship teams using THE CHAMPION TEAMMATE book with their athletes and support teams. Many of these coaches are also getting THE CHAMPION SPORTS PARENT so their team parents can be part of a successful culture. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you? We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next?

    Click here to visit John's author page on Amazon

    Click here to visit Jerry's author page on Amazon

    Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone.

    This weeks podcast is brought to you by our newest sponsor, Zone 14 Coaching. Zone 14 Coaching is a company built by coaches for coaches. If you have ever ended a session thinking, "Did that practice really hit the mark?" you will love what they have created. Zone 14's next-gen journals for coaches and players help you plan every practice, reflect on what worked and track progress all season long. Built on intentional coaching and backed by neuroscience, they bring structure and purpose to your training. Visit zone14coaching.com and use code Champions20 for 20% off. Or if you want to outfit your whole team or club and improve consistency across coaches, you can get in touch with Zone 14 via their website to discuss bulk discounts.

    This week's podcast is brought to you by our friends at Sprocket Sports. Sprocket Sports is a software platform for youth sports clubs. Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites, communication tools and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams.

    Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs. So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG.


    #486 "Give the stage to the players and you will be surprised how they can shine" with Anne Walker, 4x NCAA Champion Coach of Stanford Women's Golf Jun 17, 2026
    Show notes

    Anne Walker is the Head Coach for Women's Golf at Stanford University, and has established herself as one of the premier college coaches in the country. In addition to leading the Cardinal to its first four NCAA titles in school history (2015, 2022, 2024, 2026), Walker has mentored some of the most recognizable names in the sport. Stanford has enjoyed unprecedented team and individual success under Walker. The Cardinal has qualified for the NCAA Championships in all 14 possible seasons during Walker's tenure, including nine appearances in the national semifinals, and has earned the distinction of being the only program in the country to reach the NCAA match play quarterfinal stage in all 11 seasons of the current format. Under Walker's guidance, Stanford has captured 59 full-field victories and has produced 42 All-Americans. Stanford has had at least one first-team All-American in all 14 seasons with Walker at the helm, including three consecutive seasons of five All-Americans A three-time WGCA National Coach of the Year (2015, 2022, 2024) and five-time conference Coach of the Year (2015, 2021-22, 2024, 2026), Walker has mentored the likes of Rachel Heck, Andrea Lee, Paula Martín Sampedro, Mariah Stackhouse, Albane Valenzuela and Rose Zhang, a heralded group that has combined to win three NCAA individual titles, three ANNIKA Award honors, three WCGA Golfer of the Year Award nods and six conference Golfer of the Year Award accolades.

    In our conversation today, we speak about the importance of giving players autonomy and ownership of the experience, how to lead with love, the importance of optimism, and being a lifelong learner. Walker shares stories around incredible team meetings and coaching moments throughout her 24-year career. You will want to take notes for this one. CAPTAIN: THE ATHLETE'S GUIDE TO BEING AN EXCEPTIONAL TEAM LEADER is now live on Amazon!

    CLICK HERE TO ORDER

    We are constantly asked "where have all the leaders gone?" Now more than ever, it is up to schools, clubs and coaches to develop our leaders, and this new book is a perfect guide to train and develop them. It is filled with stories of champion team captains on the professional and college level, Hall of Fame coaches, and more, and is a masterclass on leadership. Your athletes will learn from leaders such as Carles Puyol Abby Wambach, Tim Duncan, Shane Battier, Richie McCaw, Carla Overbeck and Simone Biles. It will help your athletes understand the qualities needed to lead, the responsibilities they must accept, and the most common challenges they will face. The chapters are short and sweet and have discussion questions so that your leaders can work through them together and set your team up for great success. The book also comes with a FREE downloadable 10-session curriculum so you can guide your team or the leaders in your school or club through the entire book.

    FOR ORDERS OF 10 OR MORE, WE OFFER A $5 PER BOOK DISCOUNT. EMAIL John@ChangingTheGameProject.com to place your order.

    BOOK A SPEAKER: Interested in having John or one of our speaking team present to your school, club or coaching event, either in person or virtually? Looking for leadership training for your student athletes, a coach development workshop or parent education? We are still booking Fall 2026 events, please email us to set up an introductory call John@ChangingTheGameProject.com

    PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS, AND JOIN 2026 CHAMPIONSHIP TEAMS FROM SYRACUSE MENS LAX, UNC AND NAVY WOMENS LAX, AND MORE! These are just the most recent championship teams using THE CHAMPION TEAMMATE book with their athletes and support teams. Many of these coaches are also getting THE CHAMPION SPORTS PARENT so their team parents can be part of a successful culture. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you? We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next?

    Click here to visit John's author page on Amazon

    Click here to visit Jerry's author page on Amazon

    Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone.

    This weeks podcast is brought to you by our newest sponsor, Zone 14 Coaching. Zone 14 Coaching is a company built by coaches for coaches. If you have ever ended a session thinking, "Did that practice really hit the mark?" you will love what they have created. Zone 14's next-gen journals for coaches and players help you plan every practice, reflect on what worked and track progress all season long. Built on intentional coaching and backed by neuroscience, they bring structure and purpose to your training. Visit zone14coaching.com and use code Champions20 for 20% off. Or if you want to outfit your whole team or club and improve consistency across coaches, you can get in touch with Zone 14 via their website to discuss bulk discounts.

    This week's podcast is brought to you by our friends at Sprocket Sports. Sprocket Sports is a software platform for youth sports clubs. Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites, communication tools and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams.

    Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs. So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG.


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