WARRIOR HEALTH WITH DR. ADAM SPLAVER

Latest Episodes:

Let It Go, Let It Go | 026 Mar 14, 2019

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Have you ever had a fight with a friend? Did you hold on to the anger, resentment, negative energy longer than you should have? Today, Adam pulls from his personal life to share with listeners the importance of forgiveness. Those other feelings are a natural reaction but don’t dwell in them. Take responsibility for your part, apologize, but most importantly, forgive; give yourself permission to let go of the negative energy.

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Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

The Facts On Depression | 025 Mar 05, 2019

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Do you know the difference between sadness and depression? In this episode of Warrior Health, Dr. Adam explains how the two differ and warns that the most common treatment isn’t necessarily the best. There are a number of contributing factors that can be addressed naturally rather than simply blunting the feelings with pills. Let Dr. Adam encourage you to avoid the quick fix and explore a more holistic approach.

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Time To Get Salty | 024 Feb 19, 2019

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There are many people nowadays that follow a salt-restricted diet believing it is healthier for them but is that really the case? In this episode of Warrior Health, Dr. Adam explains how salt can work against and for your body. It is not always the case that salt is bad for you, it has a number of health benefits and help regulate your body. Follow along in this episode as Dr. Adam explains how a salt-restricted diet may not be the best option.

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Taking Responsibility | 023 Feb 14, 2019

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Responsibility is an important aspect of life but where in your life do you lack responsibility? In this episode of Warrior Health, Dr. Adam explains how an irresponsible patient had him examining his own life to see where he is irresponsible. In the end, we’re only human and taking responsibility in all aspects of our life 100% of the time is difficult. Join Dr. Adam in this episode as he explains that we should not just judge others on their lack of responsibility but also examine our own lives to help better ourselves.

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The Importance of Persistence | 022 Feb 07, 2019

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Sometimes the results you want don’t come to you without effort. In this episode of Warrior Heath, Dr. Adam talks about the power of persistence. Dr. Adam recounts a story of a situation that, without persistence and determination, wouldn’t have turned out the way he desired. Follow along in this episode as Dr. Adam explains how persistence and unwavering commitment is the way to your desired results.

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You and Your Thyroid | 021 Feb 05, 2019

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What is the thyroid? Why would it be overactive or underactive be a problem? In this episode of Warrior Health, Dr. Adam explains just what a thyroid is and does. Complications with your thyroid can cause you to gain or lose weight and cause other unhealthy symptoms in your body. Follow along in today's episode to learn just how important your thyroid is to your overall health.

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The Core Four | 020 Feb 01, 2019

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Small things can make a big difference over time. In this episode of Warrior Health, Dr. Adam discusses the “Core Four”. Dr. Adam explains that your body, being, balance, and business are all connected. Following a daily ritual to improve these connected areas can help you grow as a person. Follow along in this episode to see just how these four elements helped Dr. Adam in his day to day life and how they could help you as well.

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I.B.S and All that Mess | 019 Jan 22, 2019

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IBS is a wastebasket diagnosis. In this episode of Warrior Health, Adam discusses Inflammatory Bowel Syndrome. IBS is often the go-to diagnosis for stomach problems. Often times a Doctor must investigate a little further with IBS symptoms to get to the root of the problem. Follow along in this episode and learn the multiple different causes from stomach and digestion problems.

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Vitamins | 018 Jan 17, 2019

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Would you be surprised to discover that doctors don't even really know that much about vitamins? In this episode of Warrior Health, Dr. Adam discusses the importance of vitamins. Adam recalls that during his whole education to become a Doctor they only trained him on health and nutrition for two weeks. They train Doctors to be experts in medications but not experts in vitamins, so Adam had to educate himself. Follow along in this episode and discover the benefit of vitamins.

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The Process of Mourning | 017 Jan 15, 2019

Show notes

Everyone at some time will experience the loss of a loved one. In this episode of “Warrior Health” Adam discusses the topic of mourning. Many people don't understand that mourning is a process. It takes time to heal and completely move on. Having the ability to share your pain is the key to going through the process. Follow along in this episode and gain more understanding and empathy for the grieving process.

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