Wannabe Clutter Free | Declutter, Simplify, Find Freedom

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Clutter Keeps You Lonely. Here's How to Declutter and Boost Your Social Life (Wannabe Clutter Free Ep 271) Aug 20, 2025

Show notes

Clutter shouldn’t keep you from community. If you’ve ever said “maybe next month” because the house feels out of control, this one’s for you. Research shows more than half of people have canceled hosting due to the state of their home, and 73% hide parts of their house from guests. Today we make connection light, doable, and fun, without chasing perfection.

Why clutter quietly shrinks your social world
How home chaos drains energy and confidence (especially for busy moms)
Simple, repeatable systems for playdates and low-pressure hangs
Exactly what to declutter first so your place is “company-ready,” not showroom-ready
Ideas that build community without burning you out

📌 Resources Mentioned:

Follow Deanna Yates, the host of Wannabe Clutter Free on:

Instagram: https://www.instagram.com/wannabeclutterfree/
Facebook: https://www.facebook.com/wannabeclutterfree/
All Podcast Episodes: https://wannabeclutterfree.com/podcast
Join the Wannabe Minimalist Community on Facebook: https://www.facebook.com/groups/wannabeminimalist

Loved this episode? Share it with a friend or leave a review.

Timestamps:

00:00 Cold open: when clutter cancels connection 01:03 Why clutter hurts your social life 02:06 The stats you need to hear (you’re not alone) 05:46 Real-life hurdles for busy families 09:02 Mindset reset: people over perfection 11:08 Systems that make hosting easy

19:09 Building Community Outside the Home 21:25 Creating Company Ready Zones 28:49 Conclusion and Final Thoughts

Subscribe & Review:

If you loved this episode, please subscribe and leave a review! Your feedback helps me create more content to inspire and motivate you to live with less.

Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com

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Minimal-ish Made Simple: How to Declutter Without Losing Your Sanity with Desirae Endres (Ep 270) Aug 13, 2025

Show notes

Teacher, mom of two, and Minimal-ish podcast host Desirae Endres shares how to embrace a clutter-free life without rigid rules. Discover small, realistic steps to simplify your home, schedule, and mental load—especially during busy seasons like back-to-school—so you can focus on what truly matters.

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Resources Mentioned:

⁠⁠⁠⁠⁠⁠⁠Get my children's book: Lenora and Her Super Duper Messy Room⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠Get all the links and resources at wannabeclutterfree.com/270⁠⁠⁠⁠⁠⁠

Connect with Desirae Endres

Follow Deanna Yates, the host of Wannabe Clutter Free on:

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Back-to-school season is here, and if your calendar (and home) already feel overwhelmed, this conversation will be the deep breath you’ve been craving.

Today I’m joined by Desirae Endres, a full-time teacher, mom of two girls, and host of the Minimal-ish podcast. Desirae’s approach to minimalism isn’t about rigid rules or picture-perfect rooms—it’s about making space for what truly matters, even in the middle of carpools, sports practices, and lesson plans.

We cover:

What “minimal-ish” really means (and why it’s more sustainable than extreme minimalism)
How to simplify your home and schedule without adding stress
Ways to manage kids’ toys, clothes, and paper clutter
Letting go of perfectionism in decluttering
How to protect your time and energy during busy seasons
The surprising link between mental clutter and physical clutter

If you’ve ever felt discouraged because minimalism seemed too strict or unrealistic for your family, this episode will show you a gentler, more flexible way forward.

Time Stamps:

00:00 Welcome & Introduction 00:46 Meet Desirae Endres 02:21 Desirae’s Journey to Minimalism 06:30 Realistic Minimalism in a Busy Life 12:37 Managing Kids’ Toys & Clutter 18:36 Balancing Priorities & Letting Go 23:47 Navigating Different Parenting Stages 25:46 Minimalism with Joy & Spontaneity 30:56 Managing Mental & Emotional Clutter 35:59 Practical Tips for Decluttering 40:57 Rapid Fire Questions & Closing Thoughts

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Music: Fresh Lift by Shane Ivers - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.silvermansound.com⁠⁠⁠⁠⁠⁠⁠⁠

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We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier.

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Make Your Life Happier: Small Habits for Big Joy with Gretchen Rubin (Ep 269) Aug 06, 2025

Show notes

Happiness starts at home and Gretchen Rubin’s here to prove it. The 7x best-selling author joins Deanna Yates to explore the connection between clutter and happiness, building habits that stick, and how knowing your personality can help you create a home that supports your well-being. It’s a practical and uplifting conversation for anyone ready to live lighter and happier.

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Resources Mentioned

(some may be affiliate links - thanks for supporting the show at no extra cost to you):

Connect with Gretchen Rubin

Follow Deanna Yates, the host of Wannabe Clutter Free on:

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Your home holds the key to your happiness and 7x best-selling author, Gretchen Rubin, is here to show us why.

In this episode, host Deanna Yates talks with happiness expert Gretchen Rubin for a down-to-earth conversation about how the things in our homes affect how we feel, think, and live.

They dive into the deeper connection between outer order and inner calm, why it’s not about having a perfect home but a supportive one, and how to create better habits using your own personality type, not someone else’s system.

You’ll also hear about Gretchen’s Secrets of Adulthood, her fresh take on small wins, sensory delight, emotional clutter, and her favorite tip for dealing with all the little things kids bring home.

If you’ve ever felt overwhelmed by your stuff or unsure where to start, this episode will help you rethink how to create a home that truly supports your happiness.

🎧 This episode will help you discover:

Why small shifts can have a big impact on your joy
The link between clutter, clarity, and calm
How to design habits that stick (based on your personality)
Simple ways to make decluttering more doable
How rediscovering yourself helps you create a space that feels like home

Time Stamps:

00:00 Welcome + Guest Overview 02:54 Gretchen shares what she’s currently learning about herself 04:38 How clutter influences happiness 08:47 Simple ways to create outer order 22:09 The Four Tendencies explained 31:49 Designing your space to support habits 33:00 Why convenience beats willpower 36:31 What are “Secrets of Adulthood”? 37:38 Emotional side of decluttering 46:48 Rediscovering joy in your quirks 56:54 Lightning round: habits, happiness, and favorite tips 59:29 Final takeaways + what to do next

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Music: Fresh Lift by Shane Ivers - ⁠⁠⁠⁠⁠⁠⁠https://www.silvermansound.com⁠⁠⁠⁠⁠⁠⁠

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Is Clutter Harming Your Physical Health? [Pt 6 of the Empowering Life Series (Ep 268)] Jul 30, 2025

Show notes

Clutter can do more than stress you out, it can damage your physical health.

In this eye-opening episode of Wannabe Clutter Free, Deanna continues her Clutter F.R.E.E.D.O.M. series by focusing on Resilience, or how clutter impacts your physical health.

You’ll learn how clutter increases your stress hormones, disrupts healthy habits, and even leads to hidden dangers like mold, pests, and poor air quality. Deanna shares a personal story of returning from a month-long trip to find mold in her closet—and how minimalism saved her time, energy, and sanity.

Plus, she walks you through five practical ways to declutter your home so it actively supports your physical health and wellbeing. Whether it’s making your kitchen easier to cook in or clearing airflow zones to help with allergies, this episode delivers quick wins and long-term relief.

In this episode, you’ll learn:

Why clutter raises your cortisol levels (and what to do about it)
How to avoid tripping hazards and health risks in your home
The link between clutter and poor air quality
What happened when Deanna came home to mold (and how she fixed it)
5 actionable ways to declutter for better physical health
Why a 10-minute daily decluttering habit can do more than a weekend binge

Challenge of the Week:

Take 10 minutes to declutter one space that physically stresses you out. Notice how your body feels afterward.

Resources Mentioned:

Burnout by Emily Nagoski
Dehumidifier Bags
Full show notes: wannabeclutterfree.com/268

Follow Deanna Yates, the host of Wannabe Clutter Free on:

Instagram: https://www.instagram.com/wannabeclutterfree/
Facebook: https://www.facebook.com/wannabeclutterfree/
All Podcast Episodes: https://wannabeclutterfree.com/podcast
Join the Wannabe Minimalist Community on Facebook: https://www.facebook.com/groups/wannabeminimalist

Loved this episode? Share it with a friend or leave a review.

Don’t forget to subscribe so you don’t miss next week’s exciting guest: Gretchen Rubin!

Timestamps:

00:00 Introduction and Upcoming Episode Teaser 00:55 Today's Topic: Clutter and Physical Health 04:24 The Impact of Clutter on Physical Health 10:19 Real-Life Story: Mold and Clutter 17:50 Five Practical Tips to Declutter for Better Physical Health 27:57 Conclusion and Next Week's Preview

Subscribe & Review:

If you loved this episode, please subscribe and leave a review! Your feedback helps me create more content to inspire and motivate you to live with less.

Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com

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Tired of Clutter Piles? Discover the Easiest Way to Get Rid of Them (Ep 267) Jul 23, 2025

Show notes

Tired of donation piles taking over your home? Are you guilty of stuff shifting? For years I would declutter, but then as the things would sit in a pile in the corner of the room or in our garage, they would often migrate back into our home.

This created a vicious cycle of decluttering, second guessing, and re-cluttering.

The problem was that sometimes getting the clutter out and to the donation center was more work than the act of decluttering.

Then, I stumbled upon a simple low-effort, but high-impact way to get the clutter out without having to make multiple trips to the donation center or post each item for sale (or gift) online.

I recently used this advice in my life again and not only was ie easy and successful, it brought our neighborhood together.

If you’ve ever had donation piles that just move from one room to another, this one’s for you.

You’ll learn:

Why donation piles often stay stuck for months (or years!)
How Free Sales make decluttering easier and faster
Simple steps to host one—even with minimal time and effort
Pro tips to make it fun, successful, and stress-free
How Deanna used a Free Sale to get rid of 75+ items in one weekend!

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Links in this episode (some may be affiliate links - thanks for supporting the show at no extra cost to you):

Follow me on Instagram: ⁠⁠⁠⁠⁠⁠@wannabeclutterfree⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Full show notes: ⁠⁠⁠⁠⁠⁠⁠⁠wannabeclutterfree.com/267⁠⁠
⁠⁠⁠Check out my favorite resources⁠

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Time Stamps:

00:00 Introduction and Episode Overview

00:33 Personal Updates and Summer Routine

02:50 The Struggle of Decluttering

09:00 Introducing the Free Sale Concept

10:45 How to Host a Successful Free Sale

17:02 Expert Tips for a Smooth Free Sale

28:09 Conclusion and Next Episode Teaser

Music:

Fresh Lift by Shane Ivers - ⁠⁠https://www.silvermansound.com⁠⁠

Subscribe & Review:

If you loved this episode, please subscribe and leave a review! Your feedback helps me create more content to inspire and motivate you to live with less.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Clutter Free Confidence: How to Trust Your Decisions without Overthinking with Todd Smith (Ep 266) Jul 16, 2025

Show notes

Feeling stuck between what feels right and what others expect? In this episode, Deanna and Highly Sensitive Person (HSP) expert Todd Smith explore how clutter fuels overthinking and how to build clutter-free confidence by trusting your intuition. Learn how to simplify decisions and let go of guilt for good.

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Resources Mentioned

(some may be affiliate links - thanks for supporting the show at no extra cost to you):

⁠⁠⁠⁠⁠Get my children's book: Lenora and Her Super Duper Messy Room⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Get all the links and resources at wannabeclutterfree.com/266⁠⁠⁠⁠

Connect with Todd Smith

Follow Deanna Yates, the host of Wannabe Clutter Free on:

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In this episode of the Wannabe Clutter Free podcast, host Deanna Yates is joined by Todd Smith, creator of the top-ranked podcast Stress Management for Highly Sensitive People. Together, they dive into what it means to live as a Highly Sensitive Person (HSP) in a world that often feels too loud, too fast, and too demanding.

Todd shares how learning to trust his intuition helped him break free from emotional clutter and chronic stress, and how HSPs (and sensitive moms especially) can do the same.

They explore how physical clutter mirrors mental overload, how guilt and external pressure can cloud your judgment, and why tuning into your inner voice is the real key to clarity. Whether you’re deeply sensitive or simply stuck in a cycle of overthinking and overwhelm, this conversation will help you clear space for confident, clutter-free decision-making.

🎧 This episode will help you discover:

What it really means to be a Highly Sensitive Person (HSP)
How physical and emotional clutter impacts your ability to make aligned decisions
How to tell the difference between intuition and overthinking
Why family expectations and social pressure can block your clarity
Simple practices to declutter your mind and create more emotional space

Time Stamps:

00:00 – Introduction and Episode Overview

00:24 – Meet Todd Smith: Helping Highly Sensitive People

02:56 – Understanding Highly Sensitive People (HSPs)

06:32 – The Work of Byron Katie: Managing Stress

12:55 – Decluttering and Emotional Attachment

19:15 – Dealing with Family and Social Pressure

24:31 – Trusting Your Intuition

25:25 – Intuition vs. Overthinking

26:42 – How Environment Shapes Sensitivity

28:45 – Cultural Perceptions of HSPs

30:54 – Sensitivity as an Evolutionary Advantage

31:36 – How to Hear Your Inner Voice

35:24 – Letting Go of the Need for “Perfect” Decisions

37:39 – The 3 Secrets for Highly Sensitive People

42:22 – Rapid Fire Questions + Final Thoughts

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Music: Fresh Lift by Shane Ivers - ⁠⁠⁠⁠⁠⁠https://www.silvermansound.com⁠⁠⁠⁠⁠⁠

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Clutter is Not Sexy: Why a Messy Home Impacts Your Love Life (Pt 5 of the Empowering Life Series (Ep 265) Jul 09, 2025

Show notes

If your bedroom feels more chaotic than cozy, clutter might be sabotaging your relationship.

Links in this episode (some may be affiliate links - thanks for supporting the show at no extra cost to you):

Follow me on Instagram: ⁠⁠⁠⁠@wannabeclutterfree⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Full show notes: ⁠⁠⁠⁠⁠⁠wannabeclutterfree.com/265
⁠Check out my favorite resources

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In this episode of the Wannabe Clutter Free podcast, host Deanna Yates shares how the physical clutter in your home can quietly build resentment, reduce intimacy, and increase arguments with your partner. Backed by research (including a stat that 40% of couples argue over clutter!), this episode explores the emotional and mental load clutter creates—and how to fix it.

You’ll learn:

✅ Why clutter causes stress in romantic relationships

✅ How to declutter your bedroom to rekindle connection

✅ The power of a “Couples Corner” and how to create one

✅ A simple weekly ritual to improve communication and teamwork

Whether you’re married, partnered, or in a long-term relationship, these practical tips will help you clear the physical and emotional mess that’s standing between you and the connection you crave.

If you’ve been feeling scattered, foggy, or stretched too thin, this episode will help you clear the noise (both around you and within you).

Time Stamps:

00:00 Introduction and Personal Updates

01:27 Clutter’s Impact on Romantic Relationships

01:57 The Clutter F.R.E.E.D.O.M. Method Explained

03:14 Why Clutter Causes Relationship Stress

04:32 Shocking Stats & Psychological Insights

08:19 Gender Differences & the Mental Load

14:51 Creating a Peaceful Bedroom Retreat

18:15 Establishing a Couple’s Corner

21:19 Clutter-Free Communication Ritual

24:01 Final Thoughts and Action Steps

Music:

Fresh Lift by Shane Ivers - ⁠https://www.silvermansound.com⁠

Subscribe & Review:

If you loved this episode, please subscribe and leave a review! Your feedback helps me create more content to inspire and motivate you to live with less.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Decluttering the Mental Load: Creating a More Balanced Home Life with Paige Connell (Ep 264) Jul 02, 2025

Show notes

Struggling under the weight of doing it all? In this episode, Deanna is joined by Paige Connell—a working mom of four—to talk about decluttering the mental load. They dive into invisible labor, the pressure modern moms face, and how to create more balance at home through honest conversations and shared responsibility.

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Resources Mentioned

(some may be affiliate links - thanks for supporting the show at no extra cost to you):

Connect with Paige Connell

Follow Deanna Yates, the host of Wannabe Clutter Free on:

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In this episode of the Wannabe Clutter Free podcast, Deanna Yates is joined by Paige Connell—a working mom of four and a powerful voice for moms navigating the mental load of motherhood. Together, they unpack the invisible labor so many women carry: remembering appointments, managing the household, keeping the family running… and somehow staying sane through it all.

Paige brings honesty, humor, and a big dose of validation as she shares her own experiences and the collective wisdom of the community she’s built on Instagram and TikTok. This isn’t about doing more—it’s about letting go of the idea that you have to do it all.

If you’re feeling burned out from being the default parent, struggling to find balance at home, or wondering how to have more equitable conversations with your partner—this episode is for you.

We talk about real-life strategies to simplify your mental load, how to advocate for change inside and outside the home, and why asking for help is a radical (and necessary) act of self-care.

In this episode, you’ll learn:

What the mental load looks like in everyday life—and why it’s so draining
How to talk with your partner about sharing the load without starting a fight
Simple ways to create more connection, peace, and partnership at home
Why building a support system is essential (not selfish)
How even small shifts can declutter the overwhelm and help you breathe easier

Time Stamps:

00:00 Introduction and Guest Introduction 01:51 Starting the Conversation with Paige Connell 03:14 Balancing Motherhood and Career 04:26 Addressing Societal Expectations and Double Standards 08:42 Equity in Household Responsibilities 14:22 Common Misconceptions About Working Moms 20:04 Starting Conversations at Home 26:50 Addressing Defensiveness in Conversations 28:55 Understanding Societal Pressures on Partners 31:09 Navigating Parenting and Mental Load 35:50 Building Community and Support Systems 36:50 Advocating for Family-Friendly Work Policies 43:05 Practical Tips for Sharing Responsibilities 46:13 Conclusion and Final Thoughts

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Music: Fresh Lift by Shane Ivers - ⁠⁠⁠⁠⁠https://www.silvermansound.com⁠⁠⁠⁠⁠

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Clearing Clutter to Reignite Your Creativity with Ashlee Gadd (Ep 263) Jun 25, 2025

Show notes

In this episode, Deanna discusses the importance clearing clutter in order to fully embrace creativity during the messy, beautiful seasons of motherhood. She’s joined by Ashlee Gadd, author of Create Anyway, to explore how moms can embrace their creative passions without guilt, set healthy boundaries with social media, and find fulfillment in the margins of daily life.

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Resources Mentioned

(some may be affiliate links - thanks for supporting the show at no extra cost to you):

Connect with Ashlee Gadd

⁠⁠⁠⁠Instagram⁠⁠⁠⁠
⁠⁠⁠⁠Ashlee’s Website

Follow Deanna Yates, the host of Wannabe Clutter Free on:

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In this inspiring episode of the Wannabe Clutter Free podcast, Deanna Yates is joined by Ashlee Gadd, a writer, photographer, founder of Coffee + Crumbs, and author of Create Anyway: The Joy of Pursuing Creativity in the Margins of Motherhood.

If you’ve ever felt like motherhood and creativity were at odds, or if your creative spark has been buried under laundry piles and mental to-do lists, this conversation is for you.

Ashlee and Deanna dive into what it really means to be a creative mom, why making space for your own passions isn’t selfish, and how to clear the mental clutter that holds so many of us back from pursuing the things we love. We talk about mom guilt, social media pressure, carving out time in small pockets, and showing up imperfectly, but consistently, for yourself.

If you’ve been craving a little more beauty, expression, or joy in your everyday life, this episode will feel like a deep exhale and a warm reminder: you don’t have to wait for the perfect time to create…you get to start now.

In this episode, you’ll learn:

Why creativity is essential (not a luxury) in motherhood
How to navigate social media without getting lost in comparison
Simple mindset shifts to clear mental clutter and unlock creativity
What it means to create in the margins of your day (and why that’s enough)
Gentle encouragement to show up imperfectly and create anyway

Time Stamps:

00:00 Welcome and Introduction 01:41 Meet Ashley Gadd 02:39 The Power of 'Create Anyway' 04:22 Navigating Social Media and Creativity 08:43 Evolving Creative Work Through Motherhood 12:33 Embracing Creativity in Everyday Life 16:58 Everyone is Creative 19:14 The Ongoing Journey of Creativity 21:10 Embracing Imperfection in Life 21:31 Clearing Mental Clutter for Creativity 24:34 The Importance of Curating Your Inputs 27:04 Balancing Motherhood and Creativity 29:43 Staying Motivated and Consistent 31:22 Practical Tips for Creativity 34:50 Encouragement for Moms 36:13 Final Thoughts and Resources 36:58 Rapid Fire Questions and Wrap-Up

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Music: Fresh Lift by Shane Ivers - ⁠⁠⁠⁠https://www.silvermansound.com⁠⁠⁠⁠

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Clear Space, Calm Mind: Decluttering for Better Mental Health (Pt 4 of the Empowering Life Series (Ep 262) Jun 18, 2025

Show notes

Links in this episode (some may be affiliate links - thanks for supporting the show at no extra cost to you):

⁠⁠Lenora and Her Super Duper Messy Room – Get the book on Amazon⁠⁠
Follow me on Instagram: ⁠⁠⁠@wannabeclutterfree⁠⁠
⁠⁠⁠⁠⁠Join the ⁠⁠⁠Wannabe Minimalist Family Facebook Group⁠⁠⁠
Full show notes: ⁠⁠⁠⁠wannabeclutterfree.com/262⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Does your home feel chaotic and overwhelming? Does your brain feel the same? You’re not imagining it.

In this episode, Deanna Yates explores how physical clutter contributes to mental overload, stress, and burnout, especially for high-achieving, modern moms who feel like they “should” be able to handle it all.

This episode is part of the Find Your Number series within the Clutter F.R.E.E.D.O.M. Method, and today’s focus is your Inner World (Mental Health). You’ll discover how clutter impacts your cortisol levels, creates guilt and shame cycles, and weighs down your emotional bandwidth.

But most importantly, Deanna offers actionable, compassionate strategies to help you:

Understand the hidden toll of mental clutter
Break free from the “should” cycle of perfectionism
Reduce overwhelm with simple, doable steps
Shift your environment to support your peace of mind
Reframe decluttering as self-care, not punishment

If you’ve been feeling scattered, foggy, or stretched too thin, this episode will help you clear the noise (both around you and within you).

Time Stamps:

00:00 Introduction and Episode Overview

00:23 The Impact of Clutter on Mental Health

01:02 Mental Health and High Achieving Moms

02:35 The Science Behind Clutter and Stress

05:25 Personal Story and Reframing Tools

07:24 Identifying and Addressing Mental Clutter

11:03 Practical Steps to Declutter Your Space

15:12 Mind Sweep and Parking Lot Techniques

19:42 Final Thoughts and Encouragement

Music:

Fresh Lift by Shane Ivers - https://www.silvermansound.com

Subscribe & Review:

If you loved this episode, please subscribe and leave a review! Your feedback helps me create more content to inspire and motivate you to live with less.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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