Wannabe Clutter Free | Declutter, Simplify, Find Freedom

Latest Episodes:

Ep 181: The Power of Simplicity in Women's Health with Jenn Pike Nov 29, 2023

Show notes

In this episode, Deanna Yates chats with Jenn Pike, a functional nutritionist, on the importance of keeping things simple when it comes to health and eating so you can look and feel your best.

Links in this episode (some may be affiliate links - thanks for supporting the show at no extra cost to you):

Check out my favorite resources

Follow my guest, Jenn Pike on:
Instagram
Jenn's Website
Listen to The Simplicity Sessions Podcast

Follow Deanna Yates, the host of Wannabe Clutter Free on:
Instagram
Facebook
Website
Podcast
Join the Wannabe Minimalist Community on Facebook

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Struggling with maintaining a balanced health routine?

In this episode, Deanna Yates chats with Jenn Pike, a functional nutritionist, on the importance of keeping things simple when it comes to health and eating. Jenn shares about her burnout experience and how it led to a significant shift in how she approached her health and lifestyle.

Together, they discuss the importance of hydration, protein intake, consistent exercise and examining whether beliefs about diet and exercise are actually serving you.

Jenn also emphasizes the importance of self-care and setting boundaries to prevent burnout.

Finally, they explore the parallels between decluttering your home and taking care of your body, highlighting that both can improve overall functionality and well-being.

This episode of the Wannabe Clutter Free podcast will also help you discover:

The transformative power of simplicity in your health journey.
Practical steps to simplify your approach to wellness and declutter your health habits.
Insights into understanding hormonal shifts in women and their impact on well-being.
Tips for optimal hydration and the crucial role of protein intake in your diet.
Jenn's personal journey through burnout, emphasizing the importance of self-care, boundaries, and finding joy in everyday moments.

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Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com

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Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you!

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Ep 180: Cultivating Gratitude, Rewiring Your Brain, and Finding Happiness Nov 22, 2023

Show notes

Studies show that gratitude is one of the keys to happiness. Here's how to cultivate more gratitude in your life, appreciate the little things, and bring more joy to your everyday. Plus, I’ll offer a glimpse into what I’m grateful and a freebie to help you do the same.

Links in this episode:

Check out my favorite resources

Follow Deanna Yates, the host of Wannabe Clutter Free on:

Instagram: https://www.instagram.com/wannabeclutterfree/

Facebook: https://www.facebook.com/wannabeclutterfree/

Website: https://wannabeclutterfree.com

Podcast: https://wannabeclutterfree.com/podcast

Join the Wannabe Minimalist Community on Facebook: https://www.facebook.com/groups/wannabeminimalist

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If you are looking to add more happiness in your life, start with gratitude.

Practicing gratitude can be a game-changer. It’s more than just feeling better, begin grateful can improve our mental health and boost our relationships with others. When you ask most people what they want in life (or what they want for their kids), the response is likely happiness.

Well you can short cut your way to more happiness with gratitude!

Living your life with an attitude of gratitude helps you notice the little wins—like your kids getting their shoes on without a fight, a stranger holding the door for you, or your morning cup of coffee. These small moments form a net of well-being that, when noticed over time, strengthen your ability to see the good and abundance already present in your life.

Building your capacity for gratitude isn’t difficult. It just takes practice. The more you can bring your attention to that which you feel grateful for, the more you’ll notice and add to your list of things to be grateful for! It’s a good self-fulfilling prophecy.

And don't forget to download the accompanying pdf this week that will help you craft your Grateful 100 and get you started on your gratitude practice.

This episode of the Wannabe Clutter Free podcast will help you discover:

What the science of gratitude says
How gratitude changes your outlook on life
10 ways to add gratitude to your everyday activities
A simple way to create your Grateful 100
The surprising way bad stuff can improve gratitude

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Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com

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Ep 179: Simple Organizing Tips for Families that Actually Work with Jenny Layton Nov 15, 2023

Show notes

Struggle with decluttering and organizing your home? Discover why creating a home-base can make all the difference and finally help you take back control of your home and sanity. It worked for Jenny Layton, a mother of 5, and it can work for you too.

Links in this episode:

Follow my guest, Jenny Layton on:
Instagram
Jenny's Website
Listen to The Life Organized Podcast
Follow Deanna Yates, the host of Wannabe Clutter Free on:
Instagram: https://www.instagram.com/wannabeclutterfree/
Facebook: https://www.facebook.com/wannabeclutterfree/
Website: https://wannabeclutterfree.com
Podcast: https://wannabeclutterfree.com/podcast
Join the Wannabe Minimalist Community on Facebook
Check out my favorite resources

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Do the regular organization and decluttering strategies not work for your family?

In this episode, my guest Jenny Layton breaks down the processes and mindset shifts that worked for her family of 7. With over a decade of getting her home under control and working like a well-oiled machine, she distilled what worked best for her and her home now helps other women do the same.

She introduces us to the concept of Home Base when it comes to organizing your home so you can focus on what really moves the needle and by maintaining one problem-free area in your home, you can reduce stress and reaffirm control.

In her conversation with host Deanna Yates, Jenny discusses the importance of organizing and decluttering to improve mental health and productivity. They delve into topics like shifting mindsets, letting go of perfectionism, and aligning actions with personal values.

The episode explores practical tips on time and clutter management, essential habits, and the balance between organization and decluttering. The discussion sheds light on how decluttering and organization are tools to create a life that aligns with personal values, rather than striving for unattainable perfection.

This episode of the Wannabe Clutter Free podcast will help you discover:

Practical tips for time and clutter management
Essential habits that will help you everyday
The balance between decluttering and organizing
How to let go of perfectionism
What you can do today to start organizing at home

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Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com

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Ep 178: Expert Tips for Tidying and Organizing Your Digital Files Nov 08, 2023

Show notes

Going paperless got you overwhelmed? Do you wish you could digitize your current paper clutter? This episode will walk you through organizing and decluttering digital files and setting up a digital filing system.

Links in this episode:

Digital Photo Declutter
Paper Clutter Rescue
Episode 172: Decluttering Email
Episode 175: Decluttering Digital Photos
Follow Deanna Yates on:
Instagram: https://www.instagram.com/wannabeclutterfree/
Facebook: https://www.facebook.com/wannabeclutterfree/
Website: https://wannabeclutterfree.com
Podcast: https://wannabeclutterfree.com/podcast
Join the Wannabe Minimalist Community on Facebook: https://www.facebook.com/groups/wannabeminimalist
Discover my favorite resources here

In this episode of the 'Wannabe Clutter-Free' podcast, host Deanna Yates continues the series on clearing digital clutter. After previously covering email decluttering (ep 172) and organizing digital photos (ep 175), this episode focuses on decluttering and organizing digital files.

Deanna discusses the importance of going paperless, addresses common fears about digitization and provides tips for setting up a digital filing system. She also highlights the benefits of a paperless lifestyle for mental well-being and the environment.

This episode of the Wannabe Clutter Free podcast will help you discover:

A roadmap for how to digitize your paper files
What paperless means and what it doesn't
Why going paperless is actually more secure than paper
The tools you need to make digitizing your paper easier
Tips for naming your files for easier access later

00:00 Introduction and Welcome

00:10 Recap of Previous Episodes

00:57 Transition to Today's Topic: Decluttering Your Files

02:25 Call to Action: Sharing the Show

03:33 Benefits of Going Paperless

04:23 Environmental Impact of Going Paperless

05:14 Convenience and Accessibility of Digital Records

19:42 Setting Up Your Digital Filing System

30:38 Importance of Consistent Naming Conventions

35:19 Conclusion and Preview of Next Episode

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Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com

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Ep 177: Science-Backed Guidance on Crafting a Stress-Free Home for Your Family with Anya Dunham Nov 01, 2023

Show notes

Explore practical strategies for optimizing your home environment to ease parenting stress. My guest this week, Anya Dunham, shares her expertise in ecology’s scientific principles and how they benefit families in creating an ideal living space for both parents and children.

Links in this episode (some links may be affiliates)

Pick up Anya's Baby Ecology Book

Follow my guest, Anya Dunham, on:
Instagram: https://www.instagram.com/anya_kidecology/
Website: https://www.kidecology.com/
Follow Deanna Yates, the host of Wannabe Clutter Free on:
Instagram: https://www.instagram.com/wannabeclutterfree/
Facebook: https://www.facebook.com/wannabeclutterfree/
Website: https://wannabeclutterfree.com
Podcast: https://wannabeclutterfree.com/podcast
Join the Wannabe Minimalist Community on Facebook: https://www.facebook.com/groups/wannabeminimalist

Check out my favorite resources here

In this episode, we delve into the realm of creating a home environment that nurtures an easier, more peaceful motherhood journey.

Joining us is Anya Dunham, an ecologist and the author of "Baby Ecology." Together, we explore the intriguing connection between science and practical parenting tips for establishing the perfect space for your little ones.

Anya brings her expert perspective to the table, focusing on how ecological principles can be harnessed to optimize your home for children. She underscores the profound impact of making small, manageable changes within your living space, enriching your child's development, overall well-being, and simplifying the parenting experience. Our conversation spans the various stages of childhood, from infants to toddlers and beyond, offering a treasure trove of valuable insights and strategies.

This episode also touches on nurturing a love for reading in older children, making the most of local libraries, and savoring the joys of outdoor activities. Deanna and Anya conclude our conversation with rapid-fire tips to help you embark on a clutter-free journey and cultivate a serene living space.

Tune in if you're seeking science-backed guidance on crafting the perfect environment for your children. Additionally, we recommend Anya Kojovnikov's book, "Baby Ecology," as an invaluable resource for parents aspiring to enhance their parenting adventure through a thoughtfully designed living space.

This episode of the Wannabe Clutter Free podcast will help you discover:

The science behind creating clutter-free and eco-friendly homes for kids.
Practical advice and insights for parents, from the baby stage to preschool.
How ecological principles can guide your parenting journey.
The importance of raising eco-conscious children.
Tips and tricks for promoting sustainable and organized parenting.

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Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com

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Ep 176: Are You Surviving or Thriving? Insights on Motherhood with Stephanie Rosenfield Oct 25, 2023

Show notes

Let’s talk about how we can thrive in motherhood instead of just surviving. It all starts with finding your minimum enough-ness by setting your standards of what is good enough for you and your family. This isn't about settling - it's about letting go of unrealistic expectations so you can live a life that lights you up!

Links in this episode: (some links may be affiliate links. Thanks for your support!)

Book by Eve Rodsky
Follow my guest, Stephanie Rosenfield, on:
Instagram: https://www.instagram.com/Stephanie.Rosenfield/
Website: https://stephaniercoaching.com/
Grab her Freebies Here:
Follow Deanna Yates, the host of Wannabe Clutter Free on:
Instagram: https://www.instagram.com/wannabeclutterfree/
Facebook: https://www.facebook.com/wannabeclutterfree/
Website: https://wannabeclutterfree.com
Podcast: https://wannabeclutterfree.com/podcast
Join the Wannabe Minimalist Community on Facebook: https://www.facebook.com/groups/wannabeminimalist
Check out my favorite resources

Are you ready to explore practical strategies for enhancing your emotional well-being and self-confidence as a mom?

In this episode, our guest Stephanie Rosenfield introduces a three-bucket approach designed to empower mothers to navigate the complexities of parenthood effectively. She emphasizes the significance of self-acceptance, even when taking unconventional paths in motherhood.

Additionally, she provides valuable insights on countering the adverse impacts of social media and external expectations, endorsing the concept of minimum enoughness and staying true to your core values.

The episode concludes with a powerful reminder that, as mothers, we're doing a remarkable job by simply being present and committed to self-improvement. The speaker shares her personal journey of proactively cultivating social connections, highlighting how this practice can lead to meaningful new friendships.

This episode serves as a valuable resource for mothers seeking to manage their emotions, improve family communication, boost self-confidence, and discover joy in the motherhood journey. The speaker's wisdom and practical advice make it an essential listen for moms pursuing clarity and empowerment.

This episode of the Wannabe Clutter Free podcast will help you discover:

Techniques to Manage Your Emotions as a Mother
Steps for finding what enough means for YOU
Building Confidence in Your Unique Parenting Style
Navigating Social Media and External Expectations
Tapping into your happiness and what lights you up

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Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com

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Ep 175: A Step-by-Step Guide to Decluttering and Organizing Your Digital Photos Oct 18, 2023

Show notes

Are your digital photos stressing you out? Are you running out of room? Do you worry about not having them backed up? This episode will walk you through my step by step process for decluttering and organizing your digital photos so you can sleep better at night.

Links in this episode:

Pre-Sale!! Digital Photo Declutter
Follow Deanna Yates on:
Instagram: https://www.instagram.com/wannabeclutterfree/
Facebook: https://www.facebook.com/wannabeclutterfree/
Website: https://wannabeclutterfree.com
Podcast: https://wannabeclutterfree.com/podcast
Join the Wannabe Minimalist Community on Facebook: https://www.facebook.com/groups/wannabeminimalist
Discover my favorite resources here

Are your digital photos causing you stress and taking up too much storage space on your devices? Do you stay awake at night, worrying about whether your cherished memories are safely backed up? If the answer is yes, you're not alone. In this episode, we're diving deep into the world of digital photo management, and we've got the solution you've been looking for.

Deanna Yates takes you on a journey through her step-by-step process for decluttering and organizing your digital photos. Drawing from a wealth of knowledge and experience, Deanna breaks down the most crucial aspects of photo organization, providing you with actionable advice that will leave you feeling in control and stress-free.

Whether you're a professional photographer or simply someone who loves capturing life's moments, this episode is for you.

This episode of the Wannabe Clutter Free podcast will help you discover:

A clear roadmap for how to organize your photos
How to gather all of your digital photos in one location to remove duplicates
Why it’s important to have your photos backed up in more than one place
Apps that can help make the process easier
Tips for transform your digital photo chaos into an organized, peaceful, and worry-free collection

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Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com

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Ep 174: Learning How To Spend Guilt-Free in a Clutter Free Home Oct 11, 2023

Show notes

Don’t forget to share this episode with a friend!

When clearing clutter from your home, you might run into a scenario when you feel guilty about spending and buying new things. Our financial expert guest this week is here to help us align our spending with our values so we can have the things we want and not feel deprived when decluttering.

Links in this episode:

Follow my guest, Alli Williams, on:
Instagram: https://www.instagram.com/financiallifocused/
Website: https://www.financiallifocused.com/
Grab her Freebies Here: https://www.financiallifocused.com/freebies/
Follow Deanna Yates, the host of Wannabe Clutter Free on:
Instagram: https://www.instagram.com/wannabeclutterfree/
Facebook: https://www.facebook.com/wannabeclutterfree/
Website: https://wannabeclutterfree.com
Podcast: https://wannabeclutterfree.com/podcast
Join the Wannabe Minimalist Community on Facebook: https://www.facebook.com/groups/wannabeminimalist

In today's episode, we're diving into the world of decluttering and the emotional weight that often accompanies our spending decisions. If you've ever felt guilty about the things you've purchased or struggled to let go of items you've spent a lot of money on, you're not alone. Our expert guest this week is here to guide us through the process of aligning our spending with our values, allowing us to enjoy the things we want without the burden of guilt during the decluttering journey.

Alli Williams is a money coach and the founder of FinanciALLI Focused. She believes that everyone can save money, pay off debt, and live their best lives while conquering their money goals. In this episode, she’s sharing financial advice that will blow your mind (and not your wallet). She shares tips on managing finances as a couple, how to set up your savings for success, and how you can reach your financial goals without depriving yourself.

This episode takes us on a journey through the delicate balance between consumerism and living in alignment with our values. You'll hear personal anecdotes, real-life examples, and practical advice that will empower you to make more mindful spending choices and declutter your life with confidence.

This episode of the Wannabe Clutter Free podcast will help you discover:

Insights into why we often feel guilty when it comes to letting go of things
How to align your spending with your core values
The connection between our spending and our decluttering
Overcoming the fear of creating and sticking to a budget
Practical tips and strategies for creating a value-based spending plan

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Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com

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Ep 173: The Secret to Getting Your Kids to do Chores Without Losing It with Adrienne Bishop Oct 04, 2023

Show notes

If getting your kids to do chores around the house has been difficult, it might be because they have this little-known personality trait. Making a simple shift might be all you need to transform chore time in your home from one of nagging, yelling, and meltdowns to one of cooperation and teamwork.

Links in this episode:

Book by Elaine Aron

Follow my guest, Adrienne Bishop, on:

Instagram: https://www.instagram.com/adriennebishopcoaching/
Website: www.adriennebishopcoaching.com
Facebook group: https://www.facebook.com/groups/calmconfidentparenting
Grab her Freebie Here: https://www.adriennebishopcoaching.com/parenting-a-highly-sensitive-child/

Follow Deanna Yates, the host of Wannabe Clutter Free on:

Instagram: https://www.instagram.com/wannabeclutterfree/
Facebook: https://www.facebook.com/wannabeclutterfree/
Website: https://wannabeclutterfree.com
Podcast: https://wannabeclutterfree.com/podcast
Join the Wannabe Minimalist Community on Facebook: https://www.facebook.com/groups/wannabeminimalist

Do you struggle to get your kids and family on board with doing chores around the house?

My guest on the Wannabe Clutter Free podcast this week is here to help.

I spoke with Adrienne Bishop, a life coach for highly sensitive parents with highly sensitive children, about how children are motivated and why their personality can hold the key to how they can be successful with chores.

So much of this conversation hit home and I learned way more than just tips for getting your family to do more chores.

In addition to being a life coach, Adrienne is also a certified positive discipline parent educator specializing in helping highly sensitive moms manage overwhelm and anxiety and learn how to let go, feel calm and confident and be more effective in their parenting.

She helps both parents and children understand and regulate their nervous systems, use somatic tools, hypnosis, and tapping, while enabling parents to change their perception of what's happening with their kids. She has a Facebook group called Calm, Confident Parenting where people can learn more about her work.

This episode of the Wannabe Clutter Free podcast will help you discover:

Two little-known personality types that might unlock your understanding of your child’s behaviors
How positive discipline principles can help with delegating chores
Why family meetings are important
What a family meeting is and isn’t
Tips for helping your children grow into their full potential

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Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com

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Ep 172: Clear Email Overwhelm: Unsubscribe, Delete, and Filter for a Clutter-Free Inbox Sep 27, 2023

Show notes

Tired of email overwhelm? Learn to declutter your inbox, unsubscribe smartly, use labels, search effectively, and treat emails as tasks in this episode. Boost productivity and reduce stress.

Links in this episode:

Follow Deanna Yates on:
Instagram: https://www.instagram.com/wannabeclutterfree/
Facebook: https://www.facebook.com/wannabeclutterfree/
Website: https://wannabeclutterfree.com
Podcast: https://wannabeclutterfree.com/podcast
Join the Wannabe Minimalist Community on Facebook: https://www.facebook.com/groups/wannabeminimalist
Discover my favorite resources here

Feeling like your email inbox is constantly stressing you out? You're definitely not alone! I get it – the struggle to find important messages in the midst of email chaos is real. Many of us spend way too much time searching, scrolling, and battling an overflowing inbox when we should be focusing on more important stuff. Those old-school methods of manual organization and deleting emails just aren't cutting it anymore.

But don't worry! In this episode, I've got your back. This episode of Wannabe Clutter Free will cover:

A dive into the world of digital decluttering – a game-changer for boosting productivity and kicking stress to the curb.
Some nifty tricks for cleaning up your inbox – like figuring out which subscriptions to ditch and those marketing emails you can say goodbye to.
The creation of labels and folders and how to use them like a pro to declutter and easily find what you need.
Searching and filtering – these are your secret weapons for managing and deleting those less important emails. We'll make your email routine simpler than ever.
Lastly, I'll help you treat your emails like tasks rather than a never-ending to-do list. Mastering this art will save you time and sanity.

So, get ready to take control of your inbox and say goodbye to email stress! 📧✨

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Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com

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