Show notes
In this episode of the walk in love. podcast, we’re getting honest about the things we’re currently saying no to—and why that matters more than ever. As the world speeds up with end-of-school chaos and summer busyness, we’re choosing to slow down and make space for what really matters.
From skipping gym days and perfectly clean houses to leaving texts unread a little longer, we’re sharing the small and big “nos” we’re leaning into as individuals, parents, and a family. We’ll also talk about the powerful trade-offs behind every no, the social pressure that comes with setting boundaries, and how to know when a no is the right call.
This episode is a gentle but clear reminder: every no is a yes to something else. What do you need to make room for?
✨ Includes:
-
The “Should I Say No?” Mini Formula
-
Encouragement for parents
-
Scripture + quotes on saying no
-
A peaceful liturgy for setting boundaries
🎧 Tune in + tell us your “no” in the comments or reviews!
—
🗓️ Updates:
-
Tee of the Week: Slow Down (May 5–11)
-
Next Drop: Fall Collection (July 3–10)
-
Thank you to our Members Only fam!
📍Live in Lititz? Got a spot in Forest Area for a 40th party? Let us know!
🤣 Review shoutouts + Gadget Guy reviews Meta Glasses this week!
—
Scriptures:
Matthew 5:37 • Isaiah 30:15 • Luke 10:41–42
Quotes by Lysa TerKeurst + Greg McKeown
Let your no be sacred this week. ❤️
A Liturgy for Saying No
Lord, teach me that “no” is not selfish—
but sacred.
That rest is not laziness—
but obedience.
That boundaries are not barriers—
but blessings.
Give me the courage to let go
of what no longer fits
and the clarity to see
what You’re making space for in its place.
May my “no” echo your wisdom.
May it lead to peace, not pressure.
To margin, not madness.
Let my heart trust
that less can be holy.
Amen.
____________
If you love what we do and want more behind-the-scenes fun, bonus episodes, and exclusive content, join the walk in love. Podcast Membership today!
👉 Join here: https://walkinlove.supercast.com/
🤙 Ask us anything for a special episode: https://walkinlove.supercast.com/ama
Three easy ways to support the podcast:
✅ Tell a friend—Text your BFF, your spouse, or your cool aunt about the show!
✅ Shop walk in love.—Snag your favorite tees while they last! Shop here
✅ Go Solar in PA, NJ or DE! —Save money, help the planet, and earn big referral bonuses! Learn more
Plus, don’t forget to join our Facebook group to connect with the community! Join here
Thanks for being here. Okay I Love You Bye! 🎙💛
Learn more about your ad choices. Visit megaphone.fm/adchoices
Our TOPPODCAST Picks 
Stay Connected
