Wake Her Up

Latest Episodes:

Rage Becomes Her with author Soraya Chemaly Nov 15, 2024

Show notes

Women are not allowed to be angry. We don't know how to be angry. Yet, our society has created enraged women.

I discuss RAGE with the author of Rage Becomes Her, Soraya Chemaly. Soraya Chemaly is an award-winning writer and media critic whose writing appears regularly in national and international media including The Atlantic, The Nation, Verge, Quartz, TIME, Salon, The Guardian and The New Statesman. Her book was part of the beginning of my awakening to realize how much work there is still to be done for women to live in a world where we feel safe.

Why is anger allowed for boys but not girls?
How can we teach girls to feel and use their anger?
Where is this anger coming from?
What to do with our anger?

Find Soraya Chemaly and her awakening books at https://www.sorayachemaly.com/

For help and community during midlife join our Wake Her Up community at www.WakeHerUp.co

Depression, Hormones or Trauma? Nov 05, 2024

Show notes

Chat with us sisters Marcella Hill & Sharon Johnson about sorting through depression, trauma, grief and sadness.

What's the difference between having depression & being depressed?
Depression vs. Grief
When to ask for help?
Is it depression or Perimenopause?
How we're learning to feel feelings

Find support and community at www.WakeHerUp.co

Get your hormones checked with JOI WOMEN'S WELLNESS, use code WAKEHERUP for 15% off

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Find Sharon @Sharon.a.life

Find Marcella @BeingMarcellaHill

Nothing we talk about is medical advice. We are just two sisters sharing our experiences to help others feel not so alone. We hope our conversation brings hope and encourages our listeners to seek therapy that's right for them.

Sisters: Sharon Johnson & Marcella Hill Nov 01, 2024

Show notes

I'm Marcella Hill from @BeingMarcellaHill and this is my sister Sharon Johnson from @Sharon.a.life .

Join us as we dive deep into our journeys of leaving the Mormon religion and how it opened up a whole new world for us. In this candid and fun episode, we explore how breaking free from the LDS faith led us to become social media influencers in two very different realms.

Feel like you're hanging out with your sisters as we share our very real and vulnerable stories, covering everything from navigating religion and hormones to raising kids and overcoming shame. We talk about letting go of expectations and pursuing our dreams amidst challenges like mental health, trauma, and self-doubt. Join us for a heartfelt conversation that’s both uplifting and relatable—perfect for anyone seeking connection and inspiration!

Join the FREE Wake Her Up community of over 50K women in midlife all supporting eachother to find what we need to live Awake & Alive! https://www.facebook.com/groups/wakeherup/

How Meditation and Mushrooms Changed My Life Oct 11, 2024

Show notes

In this enlightening episode, Marcella Hill shares her transformative journey from meditation to her first mushroom experience, revealing how it reshaped her understanding of existence.

Join Marcella as she recounts the pivotal moments that led her to explore the depths of her consciousness, discussing the profound insights gained through both practices. She dives into the intersection of mindfulness and psychedelics, illustrating how these experiences can catalyze personal growth and self-discovery.

Whether you’re curious about meditation, psychedelics, or simply seeking a deeper connection to yourself, this episode offers valuable insights and inspiration. Tune in and discover how embracing these tools can awaken a new perspective on life!

To learn more about mushrooms and start your own healing journey visit www.MeetMosaic.co

Schedule a 1:1 call with Moscaic to see if this type of therapy is the right next step for you and your awakening.

https://calendly.com/meetmosaic/info-session

Subscribe to Mosaics Wellness Club for a monthly supply of healing, enlightening, functional mushrooms. Mosaic provides the support to feel educated, informed and safe to explore what your body and soul need.

Mosaic is an exclusive wellness club that empowers people to elevate their holistic health and social well-being through self-care, human connection and a consistent supply of functional mushrooms.

Mosaic requires that each member apply and schedule a one-on-one wellness consultation to individualize your wellness experience.

Follow Marcella on TikTok @beingmarcellahill for more on her journey.

Perimenopause & Cold Plunge Therapy with Adrienne Jezick Mar 27, 2024

Show notes

Adrienne Jezick is the creator and founder of the Morozko Method. She had been to several doctors all prescribing different things that were not helping and she happened upon cold plunge therapy and it relieved her symptoms. She kept using the method and eventually developed the incredible Morozko Method that has now been featured all over the world.

Her story will inspire you to think beyond your doctor. Get in tune with your soul and listen to your own knowing to find what you need to feel awake and alive.

Women deserve to live without pain and feeling present in their own body. Adrienne shares her personal story of overcoming physical pain and also finding a serenity in her soul to move forward living a vibrant and present life.

You can find Adrienne at www.AdrienneJezick.com

And more awakening resources at www.WakeHerUp.co

Hemorrhoid Surgery & Beautify Your Butt Mar 27, 2024

Show notes

I am asking all the uncomfortable questions about our BUTTS! I just had hemorrhoid surgery and I want to know everything I can to avoid going through that again. More than 50% of humans are living with the discomfort of hemorrhoids and we are all too embarrassed to talk about it. We don't know where to go for help and we don't even know who to ask or how to ask about it.

Let's talk about what causes all the pain. But also how to make it pretty. We have a new vibrance for life after 40, we are getting crazy in the bedroom, or we are newly on the market after a divorce and we are done putting up with all the pain of assholes.

Dr. Beth A. Moor is a colon and rectal surgeon in Beverly Hills, California and is affiliated with Cedars-Sinai Medical Center.

Find help for your bum at www.AnalWellness.org

Find the blogpost about how I recovered from my surgery at www.WakeHerUp.co

Unlock the Power of your COOCH with Jana Danielson Mar 01, 2024

Show notes

Wake HER Up through unlocking the power in your pelvic floor. Jana Danielson is the creator of The Cooch Ball. She is an awakening to women's souls. Learn how to breath to support your entire body.

Her story of being told that all her pain was just in her head and she was just trying to get attention is devastating. Until the universe lead her to Pilates and learning about her pelvic floor. She healed herself from the inside out. And she is teaching other women how to do the same.

Grab your own Cooch Ball kit which comes with Jana's incredible 3 part series of unlocking your power and starting to heal with the pelvic floor therapy.

https://si421.isrefer.com/go/cbfpm/mhill/ And as always, please join over 44K women across the globe over at www.WakeHerUp.co

From Dead Inside to Awake & Alive! Teresa Litman tells her story of Perimenopause Mar 01, 2024

Show notes

Teresa Litman's story is all too common. It is the story of reaching 40, feeling numb and depressed, having no passion for life and no hope for the future. Asking doctors for help and being told that this is just getting old. Women's lives are being ended at 40 because it seems the regular medical system did not educate doctors on how to help women feel alive after 40.

Teresa took her life back into her own hands after finding the Wake Her Up community and started hormone therapy. She got her life back!

Teresa now dedicates several hours a week to supporting other women in the Wake Her Up community to find the hope she did.

I hope you find your awakening to your soul. Come join us at www.WakeHerUp.co

How to Help Hair Loss & Sleep Feb 29, 2024

Show notes

Nutritionist Andrea Donsky from Morphus shares her vast knowledge about what to look for in supplements. What are the basic necessary supplements women should be taking during Perimenopause?

Andrea Donsky is a contributing expert in the Wake Her Up Community. She is passionate about helping women and doing the necessary research to ensure high quality and effective products at affordable prices.

When you purchase any supplements it always feels like a shot in the dark. Who knows what you need, or if they are even working? Knowing Andrea is available to aske questions, receive guidance and direction... is like knowing a great mechanic.

Use code WAKEHERUP for 10% your 1st 3 orders-

The basic supplement package we discuss is available here: https://wearemorphus.com/esbundlemarcella

For my favorite FIBER ever: https://wearemorphus.com/fiberusmarcella For the full shop: https://wearemorphus.com/eJ7YpM Join the awakening at https://www.wakeherup.co/

Join me on social @BeingMarcellaHill

Wake HER Up with Mushrooms Feb 29, 2024

Show notes

Mushrooms are waking women up to their full magnitude. My first experience was a full hero's dose that broke my whole world and handed my true existence back to me. It was the most impactful, most spiritual, most awakening experience of my life.

Mushrooms don't have to be psychadelic, there are incredible benefits with Lions Mane, Turkey Tail, Reishi. There are so many studies around the benefits of mushrooms. Women in midlife can gain life changing benefits from these amazing plants.

I dive into this illuminating conversation with Gabby from Mosaic, a social wellness club. Mosaic is creating a beautiful, elevated space for women to talk and explore the benefits of mushrooms.

If you are curious about mushrooms and want to learn more, check out www.MeetMosaic.co and use code WAKEHERUP for 10% off your 1st month of the Wellness Club membership.

I can't wait to see what you do with your awakened self!

Find more of me on social @BeingMarcellaHill

And join the awakening of women across the globe at www.WakeHerUp.co