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    Kids & Family

    Voices of Your Village

    Let’s get real, this whole raising tiny humans thing is wild. That’s why I created a place where parents, caregivers, teachers, and experts come together to create the modern parenting village. We can support one another on this crazy journey so it doesn’t have to be this hard.

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    Latest Episodes:
    298- Update: After School Dysregulation with Lori Goodrich, OT Aug 22, 2024
    Show notes

    You're listening to Voices of Your Village, and today we get to dive into all of those big feelings that are coming up in this back -to -school time. We get to chat about something called restraint collapse, where kids restrain everything and kind of hold it in throughout the day, and then they collapse and let it all out with us. This is a doozy when they're navigating something new and hard, like back -to -school. It's like it's starting a new job or moving to a new house or any big life change where your brain is trying to figure out all the newness and what it means and it's exhausting. And so then we have these big meltdowns and feelings about things that typically they might not melt down about or that might not be a big deal for them. In this episode, we got to hang out with Lori Goodrich, an occupational therapist who walked us through different ways that you can support your kids after school to help regulate their nervous system. You can also head to seedquiz.com to understand your child's unique nervous system and get free tips and tricks for how to best support your unique child. All right folks, let's dive in.


    Connect with Lori:

    Website: https://www.thrivetogetherot.com/

    Instagram: @thrive_together_ot


    Connect with us:

    Instagram: @seed.and.sew

    Podcast page: Voices of Your Village

    Seed and Sew's Regulation Quiz: Take the Quiz

    Order Tiny Humans, Big Emotions now!

    Website: seedandsew.org


    Music by: Ruby Adams and Bensound

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    297- Empowering Kids with Social Justice Education with Dr. Shelby Kretz, Ph.D. Aug 15, 2024
    Show notes

    You're listening to Voices of Your Village, and today we get to dive in with Dr. Shelby Kretz to chat about empowering kids with social justice education. Dr. Shelby Kretz is the creator of Little Justice Leaders, an organization that provides social justice education resources for educators and families. Little Justice Leaders offers a monthly subscription for parents and teachers that provides resources each month to learn about social justice. Little Justice Leaders has sent over 17 ,000 learning kits to parents and teachers around the world, and Shelby earned her Ph.D. in education from UCLA, and her dissertation explored social justice education at the elementary school level. Over the past decade, Shelby's worked with thousands of parents, teachers, and school leaders to bring social justice education to these children. It was such a rich discussion to get to hang with her, and I especially loved diving into of the breakdown with Rach at the end of what this looks like with our kids' IRL as parents and how it shows up. If this podcast is serving you, if you are finding value in it and it's helpful for you, please take a minute to rate and review the podcast. I love reading the reviews and when you rate it, it helps other folks find this podcast, which gives them free information and support on this journey of raising emotionally intelligent kids. Alright folks, let's dive in.


    Connect with Shelby:

    Instagram: @littlejusticeleaders

    Website: https://littlejusticeleaders.com/

    Exclusive free resource for Voices of Your Village Listeners: How to talk to kids about current events

    Subscribe to Little Justice Leaders Community


    Connect with us:

    Instagram: @seed.and.sew

    Podcast page: Voices of Your Village

    Seed and Sew's Regulation Quiz: Take the Quiz

    Order Tiny Humans, Big Emotions now!

    Website: seedandsew.org


    Music by: Ruby Adams and Bensound

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    296- How to Not Raise Narcissists: Entitlement vs. Self Worth with Dr. Mary Ann Little, PhD Aug 08, 2024
    Show notes

    Welcome back to Voices of Your Village, and today I got to hang out with Dr. Mary Ann Little. She's a PhD and is a clinical psychologist who's been in private practice for over four decades. We got to dive into a juicy topic talking about childhood narcissism. Her latest book is Childhood Narcissism: Strategies to Raise Unselfish, Unentitled and Empathetic Children. She is currently an adjunct professor at the University of Texas Southwestern medical center at Dallas, and has served as an adjunct professor in the departments of psychology and special education at the University of Texas at Dallas. It was a fun conversation. I feel like the word narcissism is such a triggering one. And I was excited to dive in with her on what does this really look like? What does it even mean? And what can we as parents be doing to support children so that we aren't looking at narcissistic adults down the road? How do we help them see outside themselves? In the second half, Rach and I dive into our fears around narcissism, how it relates to the need for external validation, and how our need for validation of our enough-ness shows up in real life. (Hint- we're still working on it)

    If this podcast has been helpful for you, please take a minute to rate and review. This helps us reach more folks who are looking for tools to raise emotionally intelligent humans. I'm so deeply grateful to get to do this work alongside you and to bring free resources like this podcast to you. Thank you so much for sharing. You're the bomb. Couldn't do this without you and wouldn't want to. All right, folks, let's dive in.


    Connect with Dr. Little:

    Website: https://www.drmaryannlittle.com

    Order the book: Childhood Narcissism: Strategies to Raise Unselfish, Unentitled, and Empathetic Children


    Connect with us:

    Instagram: @seed.and.sew

    Podcast page: Voices of Your Village

    Seed and Sew's Regulation Quiz: Take the Quiz

    Order Tiny Humans, Big Emotions now!

    Website: seedandsew.org


    Music by: Ruby Adams and Bensound

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    295- Raising Anti-Ableist Kids with Ashley Harris Whaley Aug 01, 2024
    Show notes

    You're listening to Voices of Your Village, and today I got to hang out with Ashley Harris Whaley to chat about raising anti -ableist kids. Ashley is a disabled woman, mother, author, speaker, speech language pathologist, disability educator, and activist. She leads adult programs and research for the Cerebral Palsy Foundation and is the founder of Disability Reframed, an online platform focused on changing perspectives through education and conversation. Ashley is an experienced writer, consultant, and public speaker who delivers impactful messaging. Her writing has appeared in Refinery29 and TripAdvisor, and her debut children's book was published in May 2023. And I'm excited to share that her children's book, I Am, You Are, is out now. Go snag that bad boy. I Am, You Are. I have been learning from Ashley online for a long time and it was so rad to get to hang on the podcast and chat. I continue to learn from her all the time and I'm excited to share this one with y 'all. At the end of the episode, Rach and I chat about how this shows up in our real lives as parents, and how we can step up representation of disability for our kids. All right, folks, let's dive in.


    Connect with Ashley:

    Instagram: @disabilityreframed

    Website: https://www.ashleyharriswhaley.com/

    Order the book: I Am, You Are: Let's Talk About Disability, Individuality and Empowerment

    Other children's books Ashley recommends:

    When Charlie Met Emma

    Awesomely Emma

    What Happened to You?

    You’re so Amazing

    Mama Car



    Connect with us:

    Instagram: @seed.and.sew

    Podcast page: Voices of Your Village

    Seed and Sew's Regulation Quiz: Take the Quiz

    Order Tiny Humans, Big Emotions now!

    Website: seedandsew.org

    Podcast episode with Jessica Slice: Respectful Parenting IRL: Parenting with Disabilities


    Music by: Ruby Adams and Bensound

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    294- Taking Ownership of Our Feelings (So Our Children Can Have Their Own) with Heather Chauvin Jul 25, 2024
    Show notes

    You're listening to Voices of Your Village. Hello, everybody. Today, I got to hang out with Heather Chauvin of the Emotionally Uncomfortable podcast. And we had such a great conversation talking about how to take radical ownership of our own emotions and needs as adults so that we aren't laying that burden on our kids. We touch on codependency and co -parenting relationships and how so much of this work is the self -awareness of what's coming up for us underneath the way we're interacting with our kids and partners. Heather is a TEDx speaker, author of Dying To Be A Good Mother, and host of the highly loved podcast Emotionally Uncomfortable. Heather started her career as a social worker helping adults understand children's behavior, but it wasn't until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She's been featured in Forbes, Entrepreneur, Real Simple Magazine, MindBodyGreen, Google, and more. When Heather isn't working, you'll find her living out what she teaches, which may include kayaking Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself and inviting her children along the journey. Alright folks, let's dive in.


    Connect with Heather:

    Instagram: @heatherchauvin_

    Website: https://www.heatherchauvin.com/

    Order the book: Dying To Be A Good Mother: How I Dropped the Guilt and Took Control of My Parenting and My Life

    Podcast: Emotionally Uncomfortable


    Connect with us:

    Instagram: @seed.and.sew

    Podcast page: Voices of Your Village

    Seed and Sew's Regulation Quiz: Take the Quiz

    Order Tiny Humans, Big Emotions now!

    Website: seedandsew.org


    Music by: Ruby Adams and Bensound


    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    293- Using Neuroscience to Support Your Baby’s Brain Development with Greer Kirshenbaum, PhD Jul 18, 2024
    Show notes

    You're listening to Voices of Your Village, and today I get to hang out with Greer Kirshenbaum. Greer's awesome. She is an author and a neuroscientist, a doula, infant and family sleep specialist, and a mom. She trained at the University of Toronto, Columbia University, New York University, and Yale. Greer has combined her academic training with her experience as a doula and a mother to lead the Nurture Revolution. It's a movement to nurture our baby's brains to revolutionize mental health and impact larger systems in our world. She wants families, professionals, and workplaces to understand how early caregiving experience can boost mental wellness and diminish depression, anxiety, and addiction in adulthood by shaping baby's brains through simple, intuitive, enriching experiences in pregnancy, birth, and infancy. Her book is called The Nurture Revolution: Grow Your Baby’s Brain and Transform Their Mental Health through the Art of Nurtured Parenting. She offers resources, workshops, and sessions on her website, nurture-neuroscience.com. Y 'all, learning how to communicate with babies and the importance of it is huge because it's the foundation for attachment, which y 'all know if you've read Tiny Humans, Big Emotions, is cornerstone to how we show up in the world. Dr. Greer Kirshenbaum is laying this out here for you in her book, The Nurture Revolution. It was so rad to get to chat with her about it, and at the end Rach and I break down what this looks like for us in real life, and some of the struggles we have experienced as parents, trying to support our kids' development while also navigating our own mental health. If this podcast is serving and supporting you, please take a minute to rate and review it. It is how we can reach more folks with free tools and support on this journey because we know it takes a village and we are not meant to do this alone. Thank you so much for being a part of this village. Y 'all are rad. All right, let's dive in.


    Connect with Greer:

    Instagram: nurture_neuroscience_parenting

    Website: https://www.nurture-neuroscience.com/

    Order the book:The Nurture Revolution: Grow Your Baby’s Brain and Transform Their Mental Health through the Art of Nurtured Parenting



    Connect with us:

    Instagram: @seed.and.sew

    Podcast page: Voices of Your Village

    Seed and Sew's Regulation Quiz: Take the Quiz

    Order Tiny Humans, Big Emotions now!

    Website: seedandsew.org


    Music by: Ruby Adams and Bensound


    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    292- Improving Mental Health Outcomes Through Government Funding with Congresswoman Becca Balint Jul 11, 2024
    Show notes

    You're listening to Voices of Your Village, and today I get to bring you such an incredible guest. I got to hang out with Congresswoman Becca Balint to chat about improving mental health outcomes through government funding. Representative Balint is a mom, a teacher, a progressive leader who comes to Washington ready to fight for working families. Becca's the first woman and openly LGBTQ plus person to represent her home state of Vermont. She's the daughter of a working class mother and immigrant father, and Becca is deeply committed to defending American democracy and protecting vulnerable communities. While the majority leader of the Vermont State Senate, Becca led the passage of the first gun safety laws in the state's history aimed at keeping Vermont children, communities, and survivors of abuse safe. She received her B .A. from Smith College in Northampton, Mass., graduating magna cum laude in Phi Beta Kappa. Becca earned her Master's in Education from Harvard University in 1995 and her Master's in History from the University of Massachusetts at Amherst in 2001. She's married to noted attorney and opera singer Elizabeth Wohl. Together they have two children, Abe and Sarah, who are 16 and 13, and an adorable dog named Wheelie. They live in Brattleboro, Vermont, and it was such a pleasure to get to hang out with the Congresswoman. She just gets it, like it's so real, and she cares about mental health. And we got to have such a rad discussion about that and what it looks like for there to be funding, and what that would mean for us as a nation if we funded mental health supports. We talk about early childhood education and the role that that plays in supporting mental health long -term. I am so grateful for those who dedicate their lives to trying to make our nation and our world for our tiny humans better. Thanks, Congresswoman. Stay tuned for the end when Rachel and I hang and chat about the episode, breaking it down for you in real life. All right, folks, let's dive in.


    Connect with Becca:

    Instagram: @repbeccab

    Website: https://balint.house.gov/


    Connect with us:

    Instagram: @seed.and.sew

    Podcast page: Voices of Your Village

    Seed and Sew's Regulation Quiz: Take the Quiz

    Order Tiny Humans, Big Emotions now!

    Website: seedandsew.org


    Music by: Ruby Adams and Bensound

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    291- The Black Side of Autism with Maria Davis-Pierre, LMHC Jul 04, 2024
    Show notes

    You're listening to Voices of Your Village. And today, I got to hang out with Maria Davis-Pierre to chat about Black families who are navigating autism diagnoses and what that Black side of autism looks like, both within the Black community and outside of the Black community. Maria graduated from Florida State University with a Bachelor's of Science in Sociology and went on to obtain a Master's of Science in Mental Health Counseling from Nova Southeastern University. As a licensed mental health therapist, Maria primarily works with Black parents to provide support through education and advocacy training. Her passion for working in the field stems from her personal journey when her daughter received the diagnosis at a very early age. In addition to therapy, Maria dons many other titles, including coach, speaker, advocate, and author. Her first published work, a Self Care Affirmation Journal, is currently available for purchase on Amazon. Maria's unique approach to coaching and counseling exemplifies her drive and motivation toward greater acceptance and overcoming the barriers and personal struggles associated with raising a Black autistic child. I could have hung out with Maria for a long time. I love her. We got to chat about things that we need to be mindful of within our systems to support Black children across the board and especially our Black autistic children. I'm so grateful for her dedication to this work.

    At the end of the episode, Rach and I chat about the ways we are working to advocate in our own lives and work, and we also have a rich conversation around the misunderstandings around what "sensory means".

    We also chat about Rachel's moose permit! If you listen and have more moose hunting questions like I did years ago with Cody, holler at us. Let us know your moose questions and we will answer some in future hangs at end of the pod.

    If this podcast is serving you, If you are finding support within it or you're learning and growing from it, please take a minute to rate and review. It helps us reach other folks who are yearning for this information and looking for a place to connect and dive deeper. Thank you so much. Y 'all are the best. I love this village. All right, folks, let's dive in.


    Connect with Maria:

    Instagram: @autisminblack

    Website: https://www.autisminblack.org/

    Order the book: Self Care Affirmation Journal: 52 Self Care Affirmations to Reconnect with Yourself and Develop a Healthy Mindset

    Podcast: The Autism In Black Podcast


    Connect with us:

    Instagram: @seed.and.sew

    Podcast page: Voices of Your Village

    Seed and Sew's Regulation Quiz: Take the Quiz

    Order Tiny Humans, Big Emotions now!

    Website: seedandsew.org


    Music by: Ruby Adams and Bensound


    This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/VOICES.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    290- Potty Accidents, Bedwetting, and Constipation with Dr. Steve Hodges Jun 27, 2024
    Show notes

    You're listening to Voices of Your Village and, boy, do I have an episode for you today. I have not stopped talking about this , and have had so many conversations with people in my real life after having recorded this episode. I got to hang out with Dr. Steve Hodges. He's a professor of pediatric urology at Wake Forest University School of Medicine. He's a leading authority on childhood toileting issues, and he's dedicated to debunking common myths surrounding daytime and bedtime wetting and poop accidents. He emphasizes that these issues are never a child's fault. Dr. Hodges, residing in Winston -Salem, North Carolina, with his family, has authored eight books for both parents and children, such as the M .O .P. Anthology and Bed Wetting and Accidents Aren't Your Fault. He shares valuable insights through his blog at bedwettingandaccidents.com. We got to chat about accidents and bedwetting and constipation and I literally was like, oh my gosh, mind blown. I'm so grateful to have Dr. Hodges' resources, and for his knowledge shared in this episode. I cannot wait to hear your thoughts and feelings and feedback about this episode. Also, if any of this is serving you, please take a minute to rate and review the podcast on whatever platform you're listening to. It helps us reach more folks with free information to navigate the challenges of raising tiny humans. We don't have to do this alone. Thank you so much for being in our village. You're the bomb. All right, folks, let's dive in.


    Connect with Dr. Steve Hodges:

    Website: https://www.bedwettingandaccidents.com/

    Order the book: Bedwetting and Accidents Aren't Your Fault: Why Potty Accidents Happen and How to Make Them Stop

    Facebook: Bedwetting and Accidents

    GIVEAWAY: 12 Signs Your Child is Constipated


    Connect with us:

    Instagram: @seed.and.sew

    Podcast page: Voices of Your Village

    Seed and Sew's Regulation Quiz: Take the Quiz

    Order Tiny Humans, Big Emotions now!

    Website: seedandsew.org


    Music by: Ruby Adams and Bensound


    This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/VOICES.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    289- Why Mental and Emotional Labor is Exhausting Modern Moms with Erica Djossa, MA Jun 20, 2024
    Show notes

    You're listening to Voices of Your Village. Today I get to share a conversation with you about why mental and emotional labor is exhausting modern moms. I got to hang out with my friend Erica Djossa. She's the CEO and founder of Momwell and a registered psychotherapist specializing in maternal mental health with over a decade of experience. As a mom of three rambunctious young boys, Erica understands first -hand the challenges of motherhood. Perfectionism, pressure, and loss of identity fueled her battle with postpartum depression, and she realized how difficult it is to seek care. She founded Momwell to set a standard of care for providers and has ensured mom -centered, specialized mental health support at any stage of motherhood. Erica has been featured in media publications including Time Magazine, USA Today, the Toronto star, Breakfast Television, and Scary Mommy. You can find more information about her company, Momwell, at momwell.com. Also, I highly recommend following them on Instagram, and she has a dope podcast that I am going to be on. Erica has an incredible book on this as well called Releasing the Mother Load, How to Carry Less and Enjoy Motherhood More. You can snag that bad boy wherever books are sold. It is out now. During the second half of the episode, Rachel and I break it down and share our real life experiences with our partners and kids, navigating the mental and emotional labor struggle. All right, folks, let's dive in.

    Connect with Erica:

    Instagram: @momwell

    Website: https://www.momwell.com/

    Order the book: Releasing the Mother Load: How to Carry Less and Enjoy Motherhood More

    Podcast: Momwell


    Connect with us:

    Instagram: @seed.and.sew

    Podcast page: Voices of Your Village

    Seed and Sew's Regulation Quiz: Take the Quiz

    Order Tiny Humans, Big Emotions now!

    Website: seedandsew.org


    Music by: Bensound

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


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