Vitamin PhD Podcast

Latest Episodes:

Introducing: Your Hosts for Season 4 - Khadija El Karfi & Kiloni Quiles-Franco Feb 18, 2021

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In this episode, we meet our new hosts for Season 4 of VitaminPhD, Khadija El Karfi from the Romance Studies department and Kiloni Quiles-Franco from the BU School of Medicine. Kiloni and Khadija share some information about their exciting new topic for this season, “How can we make BU a safe and welcoming community for our BIPOC students, faculty, and staff?”

Navigating Cultivating Personal and Professional Relationships with Mandy Pinheiro, MS Dec 11, 2020

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In this episode, Maria and Jenna chat with Mandy Pinheiro, MS, about reframing the idea of networking and the development and maintenance of personal and professional relationships. They discuss how to expand your professional circle, overcome the fear of initiating connections, and brand yourself and engage on Academic Twitter.

Navigating the Mentor/Mentee Relationship with Dr. Jen Heemstra, PhD Dec 04, 2020

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In this episode, Maria and Jenna chat with Dr. Jen Heemstra about the mentor/mentee relationship. They discuss tips on choosing the right mentor, navigating difficult conversations and “managing up”, and maintaining professional relationships long-term.

Navigating Surviving and Thriving in Grad School with Dr. Dan Fulford, PhD Nov 20, 2020

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In this episode, Maria and Jenna chat with Dr. Dan Fulford about success in graduate school. They discuss the transition from undergrad to grad studies, making the most out of your grad school experience, how to stay engaged long-term, and the importance of goal-setting.

Navigating Self Preservation and Finding Your Balance with Nirali Shah, PT Nov 13, 2020

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In this episode, Maria and Jenna chat with Nirali Shah, PT, about work-life balance. They discuss separating work from home, developing a routine that excites you, maintaining relationships, the importance of consistency, and self-care.

Nirali Shah is a physical therapist from India, and is currently a third-year PhD student in the Rehabilitation Sciences program at Boston University’s Sargent College. She works with her mentor, Dr. Deepak Kumar, in the Movement and Applied Imaging Lab to examine the use of digital health and to investigate the use of mindfulness for chronic pain in knee osteoarthritis. Nirali’s long-term goals are to advance clinical practice in physical therapy through her research. She received the 2019 Ryan Summer Scholar Award, has been named the 2020 Sargent’s Elizabeth Whitney Post Scholar, and her work has been accepted for presentation at 2019 Osteoarthritis and Cartilage International Conference in Vienna.

Navigating Mental Health and Mental Wealth with Michelle Baum, MSW Nov 07, 2020

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In this episode, Maria and Jenna chat with Michelle Baum, MSW and current MPH student at Boston University, about mental health. They discuss the culture surrounding mental health in academia, how to support someone struggling with mental health, how to support yourself, and the importance of social support.
Michelle Baum, MSW is a public health social worker in her last year of graduate school at Boston University finishing up her master in public health. After completing her undergraduate degree in psychology and Spanish at the University of Michigan (Go Blue!), she moved to Boston to further her education in pursuit of a career at the intersection of public health and social work, focusing on mental health, health equity, and the social determinants of health. While at the Boston University School of Social work, she was involved in a research project investigating the effects of a cell phone app on promoting recovery from substance use disorders in a Latinx Spanish-speaking community in Boston. During the pandemic, she began working as a Care Resource Coordinator and is now working as a University and College Liaison for the Community Tracing Collaborative, the state’s COVID-19 contact tracing program. In her free time she loves to spend time in nature, run, do yoga, cook, watch videos of dogs, and spend time with friends, family, and loved ones.

Introducing: Your Hosts for Season 3 - Maria Ayoub, BS, & Dr. Jenna Zajac, PT, DPT Oct 30, 2020

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In this episode, Maria Ayoub and Jenna Zajac, two PhD students in Rehabilitation Sciences at BU's Sargent College, introduce themselves, describe their journey from undergrad to graduate school, and touch on their current work. They also express their motivations in hosting VitaminPhD Season 3 and highlight the themes and topics of the upcoming episodes.

Roundtable Discussion with BU PhD Students Aug 04, 2020

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In the season finale of Vitamin PhD, Sasha Goldman engages in a discussion with three current BU PhD students: Diane Lebo (Biology), Ricky Magner (Mathematics), and Kiloni Quiles-Franco (Molecular and Translational Medicine). During the conversation they discuss how to balance doctoral program requirements, extracurricular activities, and personal needs. They share reflections on valuable experiences they’ve gained through involvement with on campus organizations and activities and talk about some commonalities between their doctoral experiences at BU.

Pathways to Graduate Education with Katina Rogers Jul 27, 2020

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In this episode Sasha Goldman (Program Manager for PhD Professional Development) talks with Katina Rogers about the state of doctoral education in the humanities, Rogers’ career pathway in Higher Education, her role at the Futures Initiative, and her new book Putting the Humanities PhD to Work: Thriving in and Beyond the Classroom, available from Duke University Press in August 2020.

Navigating the Mentor/Mentee Relationship Jul 20, 2020

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This episode is a live recording of a conversation between Sarah Hokanson, Dr. Melissa McDaniels, and Dr. Christine in Nashville, which took place during the 2019 Council of Graduate Schools Conference. The conversation focuses on the relationship between PhDs and their mentors, which is central to their success and satisfaction in the graduate school experience. They talk about strategies for identifying a mentor, sustaining a relationship, and what to do when things aren’t working.

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