Vibrant Happy Women

Latest Episodes:

302: How to Have Stress-Free Holiday Gatherings Dec 21, 2021

Show notes

In this episode, I share the recipe for a calmer holiday gathering full of wholehearted connection and respected boundaries. Learn how to host a gathering stress-free, how to attend a gathering feeling love for everyone there, and how to contribute to deeper connections.

Get full show notes and more information here: https://www.jenriday.com/302

301: How to Get Unstuck (with Marci Barragan and Mary Kay Harton) Dec 14, 2021

Show notes

Listen in today to find out what the secret to getting unstuck is from one of my Vibrant Happy Women coaches, Marci Barragan, and one of our members, Mary Kay Harton. They share how coaching differs from therapy and talking to your friends, and their advice for ditching the "shoulds" so you can set yourself free and get unstuck.

Get full show notes and more information here: https://www.jenriday.com/301

300: What Do I Really Need? Dec 07, 2021

Show notes

To celebrate 300 episodes and six amazing years of this podcast, I invite you to put down the map you were provided and to listen inwards. I'm sharing some of the things you might be needing right now, whose responsibility it is to meet them, and how to identify at the heart and soul level what you want. Your needs are your inner GPS; it's time to start following them.

Get full show notes and more information here: https://www.jenriday.com/300

299: Connection, Friendship, and Soul Circles Nov 30, 2021

Show notes

I'm chatting with a few of the members of one of our Soul Circles about what it's like having these friendships, what they've learned from their circle, and how their lives have improved since joining. Every woman you meet inside the Club is dedicated to creating a more aligned, vibrant, and happy life, so if this is something that interests you too, you don't want to miss this episode.

Get full show notes and more information here: https://www.jenriday.com/299

298: Creating a Beautiful Life (with Maria L) Nov 23, 2021

Show notes

Maria shares her story of being adopted, going through a tricky divorce, and receiving a scary health diagnosis, on top of being a mom. You will hear experiences that may sound similar to your own struggles, and the different tools Maria has used to get through them. Like Maria, you deserve the most beautiful life, and you have the power to create it even when things seem hard.

Get full show notes and more information here: https://www.jenriday.com/298

297: Launching Your Kids into the World (with Nicole Blanc, Natalie Bubak, and Tara Romney) Nov 16, 2021

Show notes

Hear Nicole, Natalie, Tara, and I discuss our experiences of launching our kids into the world and how it affected our emotions, our relationships with our kids, and our relationships with our spouses. Whether you have small kids, tweens, or adult children, this fun and informative conversation will help you feel your feelings and start embracing the idea that every emotional experience is okay.

Get full show notes and more information here: https://www.jenriday.com/297

296: Living Your Purpose (with Tanya Dalton) Nov 09, 2021

Show notes

Tanya and I discuss what it means to have a purpose for your life and why living into yours is so fulfilling. Tanya shares four steps to finding your purpose, how to handle regret and guilt, and how to cope with the curveballs life throws at you. If you've been feeling empty lately, maybe unfulfilled and lacking passion, this episode will help you get back on track to living the life you were born to live.

Get full show notes and more information here: https://www.jenriday.com/296

295: Emotional Safety (with Laura Froyen and Janna Denton Howes) Oct 26, 2021

Show notes

Discover what emotional safety is, where to find it, and why you so deeply deserve to feel emotionally safe. When you feel grounded and calm, you help your kids and everyone around you also feel that way. Learn why we as women sometimes struggle with feeling emotionally safe and how you can create the spaces and relationships that make you feel safe.

Get full show notes and more information here: https://www.jenriday.com/295

294: Creating Sacred Space for Yourself Oct 21, 2021

Show notes

Hear why I believe it is so important to create a space for yourself to be nurtured and away from your roles of mother and wife. I'm sharing how the retreat can be that place for you to break free from your languishing, and also how to create a sacred space in your day-to-day life. My guests, Beth, Kristen, and Maria are sharing why they keep coming back to the Retreat and what you can expect if you sign up.

Get full show notes and more information here: https://www.jenriday.com/294

293: How to Stop Procrastinating Oct 15, 2021

Show notes

Curious how I managed to go from chronic procrastinator to energized and prepared? Listen in. This week, I'm sharing the exact steps I took to understand my procrastination and the changes I made to my mindset so you, too, can put an end to your procrastination habit. The benefits of stopping procrastinating are endless, and I can't wait for you to enjoy them too!

Get full show notes and more information here: https://www.jenriday.com/293

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