Vibrant Happy Women

Latest Episodes:

332: On Becoming An Adventurous Woman Jul 19, 2022

Show notes

I'm encouraging you to abandon the shoulds, and take the first step to becoming an adventurous woman. Hear how I have been feeling stuck in my life and how I am exploring more adventure, and how liberating yourself will simultaneously liberate every other woman who feels stuck.

Get full show notes and more information here: https://www.jenriday.com/332

331: How to Start Investing (with Kiana Danial) Jul 12, 2022

Show notes

Kiana Danial shares some analogies about investing to help you think about it in a way that feels relatable, and some steps you can take to get started. Whether you have money to invest or not, listening to this episode will help you create a plan for how to be self-sufficient and have the freedom to do the things you want to do.

Get full show notes and more information here: https://www.jenriday.com/331

330: The Imago Dialogue Process Jul 05, 2022

Show notes

I'm sharing more about The Imago Dialogue and sharing an example from my own life where I used this process recently. Learn why this is an incredibly helpful communication mechanism, and how to use this process as you go through your life whenever you feel upset at another person.

Get full show notes and more information here: https://www.jenriday.com/330

329: Words of Wisdom for Teens (with Jacqui Letran) Jun 28, 2022

Show notes

Jacqui Letran shares the power of choosing your emotions and some tips and tools to handle anxiety, depression, and uncomfortable emotions. She shares how her own experiences as a teenager led her to want to help other teen girls and the power of getting to the root of your feelings and reprogramming your brain.

Get full show notes and more information here: https://www.jenriday.com/329

328: Attachment Styles and Relationship Patterns (with Tracy Crossley) Jun 21, 2022

Show notes

Tracy Crossley is a relationship expert, who specializes in treating individuals with unhealthy life and relationship patterns. She is the author of Overcoming Insecure Attachment: 8 Proven Steps to Recognizing Anxious and Avoidant Attachment Styles and Building Healthier, Happier Relationships and joins me this week to share her wisdom on all things attachment styles and relationship patterns.

Get full show notes and more information here: https://www.jenriday.com/328

327: The Benefits of Taking Inaction (with Jinny Uppal) Jun 14, 2022

Show notes

Jinny Uppal is no stranger to driving contrary and innovative thinking and has done so much in the business world working with Fortune 500 companies to increase productivity. She is a graduate of Harvard Business School and practices Buddhist meditation and breathwork daily. She joins me this week to share why creating more moments of inaction and thoughtful reflection can make us more productive.

Get full show notes and more information here: https://www.jenriday.com/327

326: How to Emotionally Co-Regulate with Your Partner (with Elizabeth Earnshaw) Jun 07, 2022

Show notes

Elizabeth Earnshaw is a licensed marriage and family therapist and certified Gottman therapist. She is an expert on relationships and understands how essential it is that we emotionally co-regulate with our partners. She joins me this week to talk about this further, as well as how to create emotional safety in your relationship.

Get full show notes and more information here: https://www.jenriday.com/326

325: Creating Emotional Safety in Your Relationship May 31, 2022

Show notes

I'm showing you how to create emotional safety in your marriage and other significant relationships. Discover the foundation of emotional safety, some of the tools that help us regulate our nervous systems and help our spouses coregulate with us, and how to create a shared emotionally safe space for both of you in your relationship.

Get full show notes and more information here: https://www.jenriday.com/325

324: Beliefs About Friendship May 24, 2022

Show notes

I'm walking you through a step-by-step process to help you assess your existing beliefs about friendship and whether they are holding you back. I'm showing you how to swap your limiting beliefs for more empowering thoughts and how to go out and be the friend you have always wanted to have.

Get full show notes and more information here: https://www.jenriday.com/324

323: Mindfulness and Self-Compassion (with Dr. Shauna Shapiro) May 17, 2022

Show notes

Shauna Shapiro some mindfulness tools and practices that will help you show yourself more compassion and love yourself a little deeper. Shauna shares her "Good morning, I love you" practice and how it helped her to learn to truly love herself, and why loving ourselves can enable us to create deeper connection, compassion, and love for other people.

Get full show notes and more information here: https://www.jenriday.com/323

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