Vibrant Happy Women

Latest Episodes:

252: Creating a Vision of Who You Want to Be in 2021 Jan 01, 2021

Show notes

In today's episode, I walk you through my exact method for setting intentions in 2021 to get the results you want. You'll want to grab a notebook and pen because I'm sharing an exercise you can do to figure out what you want and, more importantly, who you want to be. I promise you aren't stuck with your current results. You have the power to create what you want, and I'm telling you how.

Get full show notes and more information here: https://www.jenriday.com/252

251: Creating Fun and Joy (with Kate Young) Dec 25, 2020

Show notes

Listen in today to hear Kate and I discuss why moms tend to lose their joy when they don't prioritize fun and how Kate made the decision to get hers back. We're talking about the tools she learned in the Vibrant Happy Women Club and how practicing them affected her whole family. I know the transformation she experienced when she added more fun to her life is going to inspire so many of you to create more joy in 2021.

Get full show notes and more information here: https://www.jenriday.com/251

250: Courage to Follow Your Heart (with Mollie Busby) Dec 18, 2020

Show notes

In today's episode, I interview Mollie about her yoga journey, her life up north, and why her life is a testament to the saying, "yogis don't wait." I have learned so much from her during our virtual time together, not in the least how powerful it is to have the courage to follow your heart. You'll learn all about that courage today, as well as find inspiration to live vibrantly and happily, hopefully inspiring others to do the same.

Get full show notes and more information here: https://www.jenriday.com/250

249: Recovering from Your Not-So-Good Moments Dec 11, 2020

Show notes

In today's episode, I share what happened when I ruined my family's Thanksgiving dinner, how it got resolved, and how I've continued to process my emotions ever since. I know I'm not the only one that has these moments from time to time, so just know that you aren't alone - and that there are tools I'll be sharing with you today that can help you learn and grow from it.

Get full show notes and more information here: https://www.jenriday.com/249

248: Change Your Thoughts and Change Your Identity (with Sara Horton) Dec 09, 2020

Show notes

In today's episode, Sara and I discuss what her life was like before she started prioritizing her own happiness and joined the Club, and what it's been like since. We talk about the different tools that help her feel empowered and the new identity she's been able to step into. Sara is a great example of how we are not victims of anything, and we get to choose to live a vibrant, happy life.

Get full show notes and more information here: https://www.jenriday.com/248

247: Gratitude in 2020 Nov 27, 2020

Show notes

Today's podcast is all about creating a new baseline mood and energy in our homes for our children to grow up around. Including a gratitude practice in your routine is really useful for that, as well as a bunch of other things I'm going to tell you about. Let's all do our part to be the light and experience the joy and happiness that is our birthright.

Get full show notes and more information here: https://www.jenriday.com/247

246: How to Know if You Need a Boundary Nov 20, 2020

Show notes

Today's podcast is coming just in time for the holiday season when people often struggle with setting and respecting boundaries. We're going to discuss what a healthy boundary actually is, some signs that you need to set healthier ones, and the impact on our families when boundaries are set and respected. I hope this episode helps you to have happier, more vibrant holidays with your loved ones.

Get full show notes and more information here: https://www.jenriday.com/246

245: Make Today Great (with Emma Isaacs) Nov 13, 2020

Show notes

In today's episode, Emma shares what it's like leading a global business while raising six kids and why starting off the day by asking what would make it great is so important. We're talking about being time management ninjas, how to invest in our relationships, and the secret to feeling confident each day. If you want to be an action taker and not just a planner, this episode is for you.

Get full show notes and more information here: https://www.jenriday.com/245

244: Unconditional Love During the Election Nov 06, 2020

Show notes

Listen in today as I share what it really means to unconditionally love during uncertain times, and especially love those who have opposing views as us. I've experienced some cancel culture lately and I don't believe that that is what will unite us. Instead, I challenge you to come from a place of love and understanding that we are all allowed to have different beliefs.

Get full show notes and more information here: https://www.jenriday.com/244

243: The Healing Power of Nature (with Sara Schulting Kranz) Oct 30, 2020

Show notes

Listen in today as I interview Sara on the healing power of nature and her experience of surviving trauma. From being raped as a teenager to her ex-husband's betrayal, Sara has found ways to heal and now she helps others do the same. She's sharing the problem with connecting shame with trauma, how she found grace for her ex-husband, and why healing can be a fun process, especially when you're out in nature.

Get full show notes and more information here: https://www.jenriday.com/243

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