Vibing in Valentino

Latest Episodes:

Lymphatic Drainage and Detoxing 101 with The Tox LA Aug 23, 2019

Show notes

Nicole sits down at the Tox LA with their founder, Courtney, and lead therapist, Kate to discuss just WTF lymphatic drainage is and why it's an important part of a healthy lifestyle. The episode covers the basics of the lymph system, why drainage is necessary, some at-home methods to drain, and tips for before and after a drainage massage.

Follow The Tox LA:

@thetoxla

www.thetoxla.com

Follow Nicole:

@ilovenicolenam

linktr.ee/ilovenicolenam

Contact: nicole@vibinginvalentino.com

SOLO Birthday Special: Things I Would Tell 17 Year Old Me Aug 16, 2019

Show notes

For her birthday, Nicole shares her biggest efficiency tip, a drinking tip she's picked up on recently and all the things she would tell her 17 year-old self. A tough love, self-reflective episode filled with blunt advice, this is a must-listen for anyone with teenage girls in their life.

Follow Nicole:

@ilovenicolenam

http://www.linktr.ee/ilovenicolenam

Contact: nicole@vibinginvalentino.com

Vanessa Grimaldi on being on The Bachelor, Non-Profits and Giving Back Aug 09, 2019

Show notes

Nicole talks to Vanessa Grimaldi, winner of season 21 of The Bachelor and founder of the No Better You foundation on what made her pursue a career in special education, how to start and run a non-profit, her podcast with Bachelor alums, her experience on The Bachelor and taking a reality TV relationship into real life.

Follow Vanessa:

@vanessagrimaldi30

@nobetteryou

@help_i_suck_at_dating

Follow Nicole:

linktr.ee/ilovenicolenam

Jasmine Suarez (Pt. 2) on Building a Business, Love and Social Media Aug 02, 2019

Show notes

Nicole and Jasmine continue their conversation in this episode and talk about building a business and mixing love and business. Jasmine tells us stories about examples of entrepreneurship in her life and gives business advice to women everywhere.

Follow Jasmine:

@jasmineasuarez + @aimhigh4u

http://www.getsl.ink/jasmineluvjsxo

Follow Nicole:

@ilovenicolenam

http://www.linktr.ee/ilovenicolenam

VIV Amazon Link:

http://a.co/dVX2alv

Jasmine Suarez (Pt. 1) on Her Weight Loss Secrets, Bodybuilding, and Current Fitness Trends Jul 26, 2019

Show notes

Nicole gets fitness model, personal trainer and WBFF bodybuilder Jasmine Suarez to spill her fitness and weight loss secrets, including her workout routine and what she eats in a day, and they discuss the current hot fitness trends such as keto, intermittent fasting and waist training.

Follow Jasmine:

@jasmineasuarez + @aimhigh4u

http://www.getsl.ink/jasmineluvjsxo

Follow Nicole:

@ilovenicolenam

http://www.linktr.ee/ilovenicolenam

VIV Amazon Link:

http://a.co/dVX2alv

Astrology Special with Max Sternbaum Jul 19, 2019

Show notes

Nicole chats with astrologer Max Sternbaum on how astrology works, how it's used to calculate couple compatibility, what "Mercury Retrograde" means, the cosmic impact on historical events and gets her birth chart analyzed. Spoiler alert: IT'S ACCURATE.

Follow Max:

IG @startree_astrology

Etsy:https://www.etsy.com/shop/StartreeAstrology

yo.startree@gmail.com

Follow Nicole:

@ilovenicolenam

http://www.linktr.ee/ilovenicolenam

LusciousLips:

https://infracyte.com/

VIV Amazon link:

http://a.co/dVX2alv

Katie Rogers on Creating a Beauty Empire, Social Media Success, Dating, and More! Jul 12, 2019

Show notes

Nicole chats with Katie Rogers, aka: Mermaid Hair, on what it takes to build a beauty empire, how to use social media to attract and maintain clients, her top beauty tips, and dating advice.

Follow Katie:

@mermaidhairxo

http://www.mermaidhairbykatie.com

Follow Nicole:

@ilovenicolenam

http://www.linktr.ee/ilovenicolenam

V.I.V Amazon:

http://a.co/dVX2alv

Kelly Henderson on Fashion, Dating, Velvet’s Edge and Very Cavallari Jul 05, 2019

Show notes

Nicole chats with Kelly Henderson, star of E!’s Very Cavallari and creator of the popular lifestyle brand Velvet’s Edge on everything from being a content creator, tarot/aura reading, freezing your eggs and her tips on creating your own style.

Follow Kelly:

@velvetsedge

http://www.velvetsedge.com

Follow Nicole:

@ilovenicolenam

http://www.linktr.ee/ilovenicolenam

Amazon link:

http://a.co/dVX2alv

SOLO Episode- Dealing with Depression and Anxiety Jun 28, 2019

Show notes

Nicole gives an honest account of her struggles with depression and anxiety, the struggle to seek help and speak out, how the illness manifests for her and how she's learned to cope and create a happy and content natural state for herself.

Follow Nicole

IG: @ilovenicolenam

Author profile: http://www.betches.com/author/nicole-nam

Vibing in Valentino Amazon List:

http://a.co/dVX2alv

Layla Explains on Toxic and Abusive Relationships, Dating, Monogamy and Men/Women Dynamics Jun 21, 2019

Show notes

Nicole chats with Layla, an anonymous relationship blogger and certified sex/relationship advisor on toxic relationships, if monogamy is possible and what it means to be in a healthy relationship.

Follow Layla: IG @lalalaletmeexplain Blog: www.lalalaletmeexplain.com

Follow Nicole: IG @ilovenicolenam http://www.linktr.ee/ilovenicolenam

Weekly Weakness: Inulin from @ingriddelamarekenny @simplygangsterchic Previously mentioned products here: http://a.co/dVX2alv

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