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Ep.77: Balance Your Hormones with Magdalena Wszelaki Apr 16, 2018

Show notes

Too many women have told me that they’re really healthy, yet they are experiencing hot flashes and drastic mood shifts. Magdalena Wszelaki joins us today to deconstruct the root causes of those abnormal symptoms and discuss how to balance your hormones.

She is the founder of the popular Hormones Balance online community. She is a Certified Holistic Health Coach accredited by the American Association of Drugless Practitioners. She received her education from The Institute for Integrative Nutrition.

She had to leave her very high-pressure advertising career, when her health tanked. She was diagnosed with Graves’ Disease in 2001, Hashimoto’s Disease and adrenal fatigue in 2008, estrogen dominance and high heavy metal toxicity in 2012. She is now in remission from Graves’ and Hashimoto’s, her adrenals feel rested and she has managed to reverse estrogen dominance. I absolutely believe that this can happen because I too am 17 years in remission from Hashimoto’s Disease.

Her work focuses on the healing powers of real food, sleep, and emotional healing. She is driven by her passion to give you hope, knowledge, and direction to self-heal so you get your energy, weight, hair, joy, and optimism where you always wanted them to be.

LINKS AND RESOURCES:

Get Hormone Balancing 20 Superfoods and 20 Power Herbs: HERE

Get the 1st Chapter, 6 Recipes & 5 Cooking Videos from my new book: HERE

Grab your free Seed Rotation Guide

TRANSCRIPTION:

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-77-balance-your-hormones-with-magdalena-wszelaki/

The post Ep.77: Balance Your Hormones with Magdalena Wszelaki appeared first on GreenSmoothieGirl.

Ep.76: The Art of Fully Living with Tal Gur Apr 11, 2018

Show notes

Today, we’re going to have a conversation with Tal Gur, a blogger and entrepreneur who is known for tackling 100 major goals all over the globe in 10 years. He is also a coach, traveler, and financial freedom enthusiast.

In his journey he learned key lessons along the way that allows him to share uplifting stories, bucket list ideas, empowering thoughts, and other resources to empower you. He faced self-doubt, struggled for his sense of purpose in life, and in today’s episode, teaches you the art of fully living.

LINKS AND RESOURCES:

Read his book: HERE

Learn more about Tal: https://fullylived.com/

TRANSCRIPTION:

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-76-the-art-of-fully-living-with-tal-gur/

The post Ep.76: The Art of Fully Living with Tal Gur appeared first on GreenSmoothieGirl.

Ep.75: Biohacking with Ben Greenfield Apr 04, 2018

Show notes

I have the most interesting guest to introduce to you, Ben Greenfield. He was raised in rural North Idaho. He was homeschooled all the way through senior year. He calls himself a complete nerd; president of the chess club, played violin for 13 years, wrote fantasy fictions, and spent his whole childhood with his nose in a book. He graduated high school at age 15 and started college right after that. As an undergraduate, Ben studied anatomy, physiology, biomechanics, pharmaceuticals, microbiology, biochem, and nutrition. He did an internship at Duke University and with the NFL. He graduated at the age of 20 as valedictorian, all while working as a bartender, personal trainer, lab assistant, nutritionist, and spinning instructor. Ben was then accepted into six medical schools but he decided instead to get a masters degree in exercise physiology and biomechanics. He opened a bunch of personal training studios, gyms and physiology and biomechanics labs all over the Northwest and he was voted America’s top personal trainer in 2008.

I’m not done yet…Ben has completed 120 races and 12 Ironman triathlons. He finished the coveted Spartan Delta. He’s a relentless self experimenter and he’s a leader in the field of biohacking. He’s also a bow hunter. He’s been on reality TV. He’s lived a lot of life and he’s only 36. In today’s episode, you will learn all about the exciting new field of biohacking. He will discuss some key strategies for improving energy, fitness and overall health.

LINKS AND RESOURCES:

Learn more about Ben and his biohacking strategies with Kion: HERE

Checkout his website: https://bengreenfieldfitness.com/

Read his book Beyond Training

Find greater peace with The Christian Gratitude Journal

TRANSCRIPTION:

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-75-biohacking-with-ben-greenfield/

The post Ep.75: Biohacking with Ben Greenfield appeared first on GreenSmoothieGirl.

Ep.74: Fasting for Longevity with Valter Longo Mar 28, 2018

Show notes

Dr. Valter Longo is coming to us from across the pond. He’s internationally recognized as a leader in the field of aging studies and related diseases. Today, we’re going to talk about the benefits and risks of fasting and what role it plays in our longevity.

Dr. Longo’s discoveries include some of the major genetic pathways that regulate aging and life-threatening diseases. He’s identified genetic mutations that protect human beings from several common sicknesses. He’s director of the Longevity Institution at the School of Gerontology at the University of Southern California in Los Angeles, which is devoted to research on aging. He also works part of the time in Milan, Italy. He’s also director of the Oncology Laboratory and Longevity at the Institute of Molecular Oncology. Enjoy the episode!

LINKS AND RESOURCES:

Get his book The Longevity Diet

Join him on Facebook!

TRANSCRIPTION:

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-74-fasting-for-longevity-with-valter-longo/

The post Ep.74: Fasting for Longevity with Valter Longo appeared first on GreenSmoothieGirl.

Ep.72: Heal Breast Cancer Naturally Interview with Dr. Veronique Desaulniers Mar 14, 2018

Show notes

We’re talking about breast cancer today, but we have a really hopeful, exciting message from not only a survivor but a practitioner,Dr. Véronique Desaulnier, known online as Dr. V. She’s the founder of Breast Cancer Conqueror and in today’s episode you will learn about the system she created that helps prevent and treat breast cancer, naturally. She has empowered thousands of women over 39 countries. She’s been featured on The Truth About Cancer and is an author for MindBodyGreen.

Dr. V graduated Magna Cum Laude in 1979 from Life Chiropractic College as a Doctor of Chiropractic and became certified in many post graduate protocols. Since then, she had undertaken extensive studies in the various fields of “Energy Medicine” and have specialized in Bio-Energetics, Meridian Stress Analysis, Homeopathy, Naturopathy, Digital Thermography, EFT and Chiropractic. Her first book, Heal Breast Cancer Naturally is a #1 Best seller on Amazon in 6 different categories.

LINKS AND RESOURCES:

Never Fear Breast Cancer Again Program: Special Offer

Learn more about Dr. V: HERE!

Get her book, Heal Breast Cancer Naturally

Get a free download of the book: HERE

TRANSCRIPTION:

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-72-heal-breast-cancer-naturally-with-dr-veronique-desaulniers/

The post Ep.72: Heal Breast Cancer Naturally Interview with Dr. Veronique Desaulniers appeared first on GreenSmoothieGirl.

Ep.71: The Lost Art of Healthy Teeth with Dr. Steven Lin Mar 07, 2018

Show notes

Today we get to talk about the lost art of healthy teeth. Dr. Steven Lin will demonstrate how the health of our teeth directly impacts the health of our body. He is a board-registered dentist, writer, and speaker with work published in The Sydney Morning Herald and The British Dental Journal. He has also written for MindBodyGreen and About.com and given talks as part of the TEDx program.

Trained at USYD with a background in biomedical science, he is a passionate whole-health advocate, focusing on the link between nutrition and dental health. His mission is to prevent dental diseases instead of treating them. Steven’s journey began when, as a practicing dentist, he realized that today, we live with crippling oral disease. Whether it’s cavities, bleeding gums, crooked teeth or wisdom teeth impaction, there’s no doubt our modern mouths are very sick. Our current dental care is excellent at fixing these problems. However, it is failing to prevent oral disease. Steven soon became frustrated with the lack of answers for WHY dental diseases occur.

Today, Steven Lin focusses on helping his patients prevent dental disease and to avoid treatment. He looks for the root cause of disease, believing that the mouth-body connection is the best way to monitor our health.

Dr. Steven Lin is currently the Principal Dentist at Luminous Dentistry, a dental practice on the Central Coast of New South Wales, Australia, that strives to give individuals of all ages the best possible smile.

LINKS AND RESOURCES:

Get started on your 28 day Healthy Mouth, Healthy Body Challenge: Click Here

Check out his new book The Dental Diet

TRANSCRIPTION:

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-71-the-lost-art-of-healthy-teeth-with-dr-steven-lin/

The post Ep.71: The Lost Art of Healthy Teeth with Dr. Steven Lin appeared first on GreenSmoothieGirl.

Ep.70: Dirty Genes with Dr. Ben Lynch Feb 28, 2018

Show notes

I am really excited about our guest today. You might be finding out that you have ancestry on continents you never imagined. You might be learning about specific genetic anomalies that you have, the things that make you unique. Dr. Ben Lynch, ND, talks to us today about genetics. He discusses what causes our genes to become “dirty” and what we need to do to clean them up.

He received his Cell and Molecular Biology, BS from the University of Washington and his doctorate in Naturopathic Medicine (ND) from Bastyr University. His passion for identifying the cause of disease directed him towards nutrigenomics and methylation dysfunction. Currently, he researches, writes and presents worldwide on the topic of MTHFR, methylation defects and genetic control. Dr Lynch is the President of www.SeekingHealth.com, a supplement company oriented towards disease prevention and health promotion.

LINKS:

Check out Dr. Lynch’s book Dirty Genes: HERE

Get your 26 Steps to Clean Genes free guide!

TRANSCRIPTION:

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-70-dirty-genes-with-dr-ben-lynch/

The post Ep.70: Dirty Genes with Dr. Ben Lynch appeared first on GreenSmoothieGirl.

Ep.69: Letting Go of Anxiety with Ashley James Feb 21, 2018

Show notes

Today we get to talk about how to let go of your anxiety. Ashley James will be joining us to share her wealth of knowledge on holistic health and anxiety. Ashley struggled with health issues her whole adult life, including infertility. When she was 19 she was told, by an MD and an endocrinologist, that she couldn’t have kids. Through holistic medicine, Ashley cured her diabetes, resolved her hormone issues, got her energy back and stopped the chronic infections. What’s most impressive is after 6 years of trying to get pregnant without natural medicine, Ashley and her husband were able to naturally have a baby thanks to naturopathic medicine and nutrition! Over the last 6 years, Ashley and her husband have built several interesting businesses including reaching the top rank of a holistic network marketing company, living off of a thrifty eBay business and building and selling bat houses from their garage to aid in bat conservation.

When Ashley was 22 she lost her Mom to cancer. This loss was so great it caused Ashley to reassess her life. She became determined to learn how to help others lead healthier happier lives. First, Ashley became a massage therapist and Reiki Master. Then she became a master practitioner and trainer in Neuro-Linguistic Programming (NLP), Time Line Therapy, Hypnosis, and coaching.

Ashley is passionate about her podcast and building it’s listenership because she is on a mission to changes lives by bringing holistic health information to those who, like her, are seeking better health naturally!

LINKS AND RESOURCES:

Learn more about Ashley and her podcast Learn True Health: https://learntruehealth.com/

TRANSCRIPTION:

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-69-letting-go-of-anxiety-with-ashley-james/

The post Ep.69: Letting Go of Anxiety with Ashley James appeared first on GreenSmoothieGirl.

Ep.68: Good and Good For You with Kate Kordsmeier Feb 14, 2018

Show notes

Welcome Kate Kordsmeier, the founder of Root + Revel. Since 2010, she has been a full-time freelance food and travel writer and recipe developer. Today, you can find her work in over 100 magazines, newspapers and websites, including USA Today, Travel + Leisure, Wine Enthusiast, Real Simple and Cooking Light.

In October 2015, after being diagnosed with Polycystic Ovary Syndrome (PCOS), Leaky Gut Syndrome, insulin resistance and hypothyroidism, and subsequently healing her symptoms naturally, she created Root + Revel. It’s literally her job to eat and report on the world’s most delicious foods—and a food lover, who believes strongly that life is not worth living without fried chicken, cheese and wine, she has also seen firsthand the power of nutrition and how much the food we eat affects the way we feel. The food she ate and the natural products she used (and the toxic products I tossed!) have helped her live a near symptom-free life. Learn about the difference between what’s good and good for you as you journey to improve your health.

TRANSCRIPTION:

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-68-good-and-good-for-you-with-kate-kordsmeier/

The post Ep.68: Good and Good For You with Kate Kordsmeier appeared first on GreenSmoothieGirl.