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The post Ep. 380: Chilling Out: Is the Cold Plunge Worth the Hype? appeared first on GreenSmoothieGirl.

Ep. 379: Holistic Ways To Protect Your Eyes; Easy Habits For Lifelong Vision May 07, 2026

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Is vision decline actually “inevitable,” or have we just accepted it as normal? At age 20, I was prescribed glasses. Today, at nearly 60, I still don’t need readers—despite working on a computer for two decades. In this video, I’m sharing the unconventional, holistic habits and research that helped my eyes get stronger as I got older.

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Ep. 377: Is Ketosis Overrated? The Real Magic Happens With Autophagy May 01, 2026

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Is everyone obsessed with keto? Yes. Is it the best thing for your health? I don’t think so. In this episode, we’re looking past the “butter-in-your-coffee” craze to talk about a much more powerful biological process: Autophagy.

Learn why the “3 meals a day” rule is a modern lie, how your body actually “eats” its own trash to keep you young, and why you don’t have to starve yourself the “hard way” to get the deep-cleaning benefits of a cellular detox.

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Ep. 376: Why I Broke Up With Health Insurance– For Something Much Better Apr 29, 2026

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I finally found a way to save money on health care, and opt out of outrageously expensive (and deny-deflect-defend) health insurance. While still protecting my family from a medical catastrophe. Check out the solution I’ve found, and save yourself money on health insurance premiums that just went through the roof this year.

Also join me in this class, a pre-recorded one you can watch now, or a live one on Tuesday. And be sure to book a free call with me, if you want to work with me, in the business opportunity. Bring your questions!

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Ep. 375: The Oxalate Myth: Why You DON’T Need to Fear Spinach Apr 25, 2026

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Is the “Oxalate” trend scaring you away from the healthiest foods on the planet?

Lately, it seems like oxalates have become the new dietary bogeyman, blamed for everything from kidney stones to mysterious aches. But is there actual science behind the fear, or is this just another 20-year-old narrative being recycled by social media?

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Ep. 374: My Anxiety Story, Researching & Trying the “Magic Pills” Apr 23, 2026

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Are you using GABA supplements to deal with lifelong anxiety or to help taper off benzos? In this video, we push past the marketing hype to look at the industrial chemicals used to make synthetic GABA and the “Blood-Brain Barrier” problem that the supplement industry doesn’t want you to know about.

If you’ve tried GABA for sleep or panic and it did absolutely nothing, there is a scientific reason for that. Let’s look at what GABA actually is, how it’s manufactured, and what your brain actually needs to find its “brakes.”

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Ep. 373: How to Talk About Health Without Shaming [Kids and Friends] Apr 17, 2026

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I learned this the hard way. Now–having read the body-shaming authors, practiced as a psychotherapist, and raised four children to adulthood–I have 7 ideas for how to have the hard conversations, without any shaming.

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Ep. 372: The Blue-Light Fad- What If You Don’t Need to Fear Blue Light? Apr 15, 2026

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Are you being sold a “cure” for a problem that doesn’t exist? Modern marketing says blue light from your phone is the enemy, but peer-reviewed science on PubMed tells a different story. In this episode, we push past the slick ads and expensive lens coatings to uncover what’s really causing your digital eye strain. Learn why your $95 blue-light blockers might just be a placebo and discover the free, biological “hacks” that actually protect your vision.

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Ep. 371: Why the Food Industry Recycles the Atkins Diet Every 15 YearsThe Great Rebrand Apr 11, 2026

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Ever feel like you’ve seen the “newest” health trend before? You aren’t crazy—you’re being marketed to.

In today’s video, we’re pulling back the curtain on the “Great Rebrand.” From the 1800s to the modern-day Carnivore and Keto craze, the food industry has a secret: they recycle the same high-fat, low-carb ideas every 15 years to sell you the same processed snacks with a new label.

Stop spending your hard-earned money on “tallow-fried” chips and “keto-approved” junk. It’s time to get off the diet roller coaster and build health that lasts.

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