Very Cari: Faith, Wellness and Healing

Aging and Muscle: Building Strength at Any Age with Nina Rocco from RoccBody Nov 18, 2024

In this empowering episode, Cari sits down with fitness expert Nina Rocco from RoccBody to discuss the vital role of muscle maintenance as we age. Nina shares her insights on the importance of strength training, the myths surrounding muscle growth in later years, and practical strategies for building and preserving muscle at any age. Whether you’re new to fitness or looking to enhance your routine, this episode covers why muscle health is crucial for longevity, vitality, and quality of life. Tune in to learn how you can stay strong, healthy, and resilient throughout every stage of life!

URHERE Information- www.verycaripodcast.com/urhere

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Website: www.roccbodyfitness.com
Instagram: www.instagram.com/rocc_body

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The Lie of YOLO: Finding Purpose Beyond the Moment Nov 11, 2024

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In this thought-provoking episode, Cari breaks down the popular mantra "YOLO" (You Only Live Once) and challenges the idea that life is only about living in the moment. While the concept sounds freeing, it can often lead us away from our true purpose and deeper calling. Cari explores how focusing on eternity and aligning our lives with God’s plan brings lasting fulfillment, peace, and joy beyond temporary thrills. Join Cari as she unveils the truth behind the "YOLO" mindset and shares practical ways to live intentionally with a greater purpose in mind.

URHERE Information- www.verycaripodcast.com/urhere

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Coffee Talk with Cari and Heather: Conversations on Loss and Healing Nov 04, 2024

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In this heartfelt Coffee Talk series, Cari and Heather Centurioni come together to discuss the raw and real experiences of dealing with loss. Through warm, compassionate conversations, they share their own journeys, coping mechanisms, and the role faith has played in their healing processes. This series dives into the complex emotions of grief, the power of community, and the hope that can be found through Christ. Join Cari and Heather for authentic discussions filled with wisdom, encouragement, and gentle reminders that you’re not alone on this journey of healing.

URHERE Information- www.verycaripodcast.com/urhere

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NEW PROGRAM: Plate to Purpose
Website: www.heathercenturioni.com
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Seeing Yourself How God Sees You: A Conversation with Carly Klappenbach and Cari Oct 28, 2024

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In this powerful and uplifting episode, Cari is joined by Carly Klappenbach, her daughter-in-law and Director of Cross Point Alliance, to explore the life-changing concept of seeing yourself through God's eyes. Together, they share personal stories, insights from scripture, and practical advice on embracing your true identity in Christ. If you've ever struggled with self-worth, doubt, or insecurity, this conversation will inspire you to view yourself with the love, grace, and purpose that God has for you. Don’t miss this heartfelt discussion filled with encouragement and spiritual growth.

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Instagram: www.instagram.com/carly_klapp
Facebook: www.facebook.com/carlycutieisaball
Website: crosspointlew.org/our-team

Getting Out of the Mud: Breaking Free from a Stuck Weight Loss Journey Oct 21, 2024

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Feeling stuck in your weight loss journey? In this empowering episode, Cari dives into the frustrations and challenges of being in a plateau and offers practical advice on how to break free from the rut. Drawing on her own experience of losing over 100 pounds, Cari shares motivational tips, mindset shifts, and strategies to help you get unstuck and start seeing progress again. Whether you're dealing with setbacks or simply need a fresh perspective, this episode is packed with encouragement and actionable steps to keep you moving forward on your health journey.

URHERE Information- www.verycaripodcast.com/urhere

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Faith and Wellness: A Deep Dive with Cari and Danielle Cole from Xymogen Oct 14, 2024

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In this insightful episode, Cari is joined by Danielle Cole from Xymogen, a leading expert in health and wellness supplements, to discuss the powerful connection between faith and holistic health. Together, they explore how nutrition and wellness play an essential role in living a vibrant, faith-driven life. Danielle shares her expertise on the importance of supplements in maintaining overall well-being, while Cari adds her personal experiences on integrating faith, fitness, and healing. Tune in for practical tips, expert insights, and an inspiring conversation on nurturing both your physical and spiritual health.

URHERE Information- www.verycaripodcast.com/urhere

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Faith, Fitness, and Healing: Cari's Transformational Journey on Rocc Body Fitness with Nina Rocco Oct 07, 2024

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In this special recast episode, tune in to Cari’s inspiring interview on the Rocc Body Fitness podcast with Nina Rocco. Cari shares her powerful journey of weight loss, healing, and faith, offering insights into how physical fitness and spiritual health are deeply connected. Join the conversation as Cari opens up about her personal struggles, how she overcame diet trauma, and her approach to wellness that integrates mind, body, and spirit. If you're looking for motivation to take charge of your health, both physically and spiritually, this episode is a must-listen!

URHERE Information- www.verycaripodcast.com/urhere

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Website: roccbodyfitness.com

Coffee Talk with Cari and Heather: Conversations on Faith, Life, Health, and Growth Sep 30, 2024

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Welcome to "Coffee Talk with Cari and Heather," a special podcast series where best friends Cari and Heather Centurioni sit down over coffee to chat about all things faith, life, health, and personal growth. Each episode covers real-life topics like overcoming challenges, finding balance, improving your health, and deepening your relationship with God. With laughter, honesty, and heartfelt insights, these conversations are sure to encourage and inspire you on your journey toward spiritual and physical well-being. Grab your coffee and join us for these fun, uplifting discussions that will leave you feeling empowered in every area of life.

URHERE Information- www.verycaripodcast.com/urhere

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NEW PROGRAM: Plate to Purpose
Website: www.heathercenturioni.com
Instagram: www.instagram.com/heather_centurioni

Keep It Simple: Finding Clarity in Faith and Life Sep 23, 2024

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In this refreshing episode, we explore the power of simplicity in both faith and everyday life. Sometimes, we overcomplicate things, making it harder to hear God's voice or find peace. Join us as we discuss how to strip away the unnecessary and focus on what truly matters—your relationship with God, your well-being, and living a life of purpose. Through personal stories, scripture, and practical advice, this episode will inspire you to embrace simplicity and find clarity in your walk with Christ.

URHERE Information- www.verycaripodcast.com/urhere

Verses:

Psalm 116:6: The Lord preserves the simple; I was brought low, and He saved me.
1 Corinthians 14:33: For God is not the author of confusion but of peace, as in all the churches of the saints.
John 14:23: Jesus answered and said to him, “If anyone loves Me, he will keep My word; and My Father will love him, and We will come to him and make Our home with him.
Psalms 19:7: The law of the Lord is perfect, converting the soul; The testimony of the Lord is sure, making wise the simple;
1 Timothy 6:6: Now godliness with contentment is great gain.
John 6:35: And Jesus said to them, “I am the bread of life. He who comes to Me shall never hunger, and he who believes in Me shall never thirst.

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Heather and Cari Coffee Talk: Faith, Life, and Real Conversations Sep 16, 2024

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In this casual and fun episode, grab a cup of coffee and join Heather Centurioni and Cari as they dive into an honest and heartfelt conversation about faith, life, and everything in between. From navigating daily challenges to sharing personal stories of growth and resilience, this laid-back chat will leave you feeling encouraged and inspired. With plenty of laughs and wisdom along the way, Heather and Cari offer real talk about walking with Christ and finding joy in the everyday moments.

URHERE Information- www.verycaripodcast.com/urhere

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NEW PROGRAM: Plate to Purpose
Website: www.heathercenturioni.com
Instagram: www.instagram.com/heather_centurioni

The Journey with Gentleness: Speaking Life Over Yourself Sep 09, 2024

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In this transformative episode, we focus on the power of speaking life and kindness over yourself. The journey with gentleness begins within, as we learn to replace harsh self-criticism with words of encouragement, healing, and love. Rooted in biblical truths, we explore how speaking life into your thoughts and actions can bring about spiritual growth and emotional renewal. Join us for practical insights and personal stories that will help you cultivate self-compassion, and see how a gentle heart towards yourself reflects Christ’s love in your life.

URHERE Information- www.verycaripodcast.com/urhere

Verses:

Philippians 4:5: Let your gentleness be evident to all. The Lord is near.
Galatians 5:22: But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness,
Matthew 11:29: Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.
Colossians 3:12: Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience.
Titus 3:2: to slander no one, to be peaceable and considerate, and always to be gentle toward everyone.
2 Corinthians 10:5: We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.

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Put Away Your Sword: Living by Peace, Not by Violence Sep 02, 2024

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In this powerful episode, we explore the profound message behind Jesus' words, "Live by the sword, die by the sword." We delve into the biblical context of this teaching and its relevance in today’s world, focusing on how we are called to choose peace over violence. Through scripture, reflections, and practical applications, we discuss what it means to put away our metaphorical swords and embrace a life rooted in love, forgiveness, and nonviolence. Join us as we unpack the wisdom of Jesus' teachings and learn how to apply them in our daily lives.

URHERE Information- www.verycaripodcast.com/urhere

Verses:

Romans 12:19: Do not take revenge, my dear friends, but leave room for God’s wrath, for it is written: “It is mine to avenge; I will repay,” says the Lord.
Proverbs 24:17-18: Do not gloat when your enemy falls; when they stumble, do not let your heart rejoice, or the Lord will see and disapprove and turn his wrath away from them
Ephesians 12:12: For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places.
Romans 12:18-20: If possible, as far as it depends on you, live at peace with everyone. Friends, do not avenge yourselves; instead, leave room for God's wrath, because it is written, Vengeance belongs to me; I will repay, says the Lord. But If your enemy is hungry, feed him. If he is thirsty, give him something to drink.
Matthew 5:44–48: But I say to you, Love your enemies and pray for those who persecute you, so that you may be sons of your Father who is in heaven. For he makes his sun rise on the evil and on the good, and sends rain on the just and on the unjust. For if you love those who love you, what reward do you have? Do not even the tax collectors do the same? And if you greet only your brothers, what more are you doing than others? Do not even the Gentiles do the same? You therefore must be perfect, gas your heavenly Father is perfect.

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URHERE: Embracing Healing and Your Walk with Christ Aug 26, 2024

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In this heartfelt episode, Cari shares her passion for the URHERE coaching program, a transformative journey focused on healing and deepening your walk with Christ. Discover how URHERE helps individuals connect with God’s presence daily, find healing for their hearts, and grow spiritually. Cari discusses the unique aspects of this program, her excitement for its impact, and how it empowers people to live with purpose and faith. Whether you're seeking spiritual renewal or looking to strengthen your relationship with God, this episode offers inspiration and insight into the life-changing power of URHERE.

URHERE Information- www.verycaripodcast.com/urhere

Verses:

Psalm 51:10: Create in me a pure heart, O God, and renew a steadfast spirit within me.

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Top Tips and Tricks for Good Health: Cari's Guide to Wellness Aug 19, 2024

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Join the URHERE Coaching with Cari: www.verycaripodcast.com/urhere

In this practical and informative episode, we share the top tips and tricks for achieving and maintaining good health. From nutrition and exercise to mental well-being and daily habits, Cari covers a wide range of strategies that can help you live a healthier, more balanced life. Whether you're just starting your wellness journey or looking to enhance your current routine, these actionable insights will empower you to take charge of your health. Tune in to discover simple yet effective ways to improve your overall well-being.

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Who Cares What People Think? A Real Talk with Heather Centurioni Aug 12, 2024

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Heathers - Plate to Purpose Launch List: www.heathercenturioni.com/contact

In this empowering episode, we are joined by Heather Centurioni to dive deep into the topic of letting go of the fear of others' opinions. Heather shares her personal journey of overcoming people-pleasing and finding freedom in living authentically. Together, we explore practical ways to silence the inner critic, build self-confidence, and focus on what truly matters. Whether you're struggling with self-doubt or simply want to live more boldly, this conversation will inspire you to embrace your true self and stop worrying about what others think.

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Instagram: www.instagram.com/heather_centurioni

How to Share Your Faith: A Conversation with Carly Klappenbach Aug 05, 2024

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In this enlightening episode, we sit down with Carly Klappenbach, Director of Engagement & Missions at Cross Point Alliance and Cari's daughter-in-law, to discuss effective ways to share your faith. Carly brings her wealth of experience and insights on how to communicate your beliefs with compassion and confidence. From building authentic relationships to navigating difficult conversations, Carly shares practical tips and inspiring stories that will equip you to share your faith in meaningful ways. Whether you’re new to evangelism or looking to deepen your impact, this episode offers valuable guidance and encouragement.

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Instagram: www.instagram.com/carly_klapp
Facebook: www.facebook.com/carlycutieisaball
Website: crosspointlew.org/our-team

Little Mouth: The Power of Words We Speak! Jul 29, 2024

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In this insightful episode, we explore the profound impact of the words we speak, inspired by the concept of "Little Mouth." Join us as we delve into the power of language, examining how our words shape our thoughts, influence others, and reflect our inner beliefs. Through personal stories, expert insights, and practical advice, we uncover the significance of mindful speech and the positive or negative effects it can have on our lives and relationships. Discover how to harness the power of your "little mouth" to uplift, encourage, and inspire those around you.

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Verses:

Proverbs 13:3: Those who guard their lips preserve their lives, but those who speak rashly will come to ruin.
Proverbs 17:27-28: The one who has knowledge uses words with restraint, and whoever has understanding is even-tempered. Even fools are thought wise if they keep silent, and discerning if they hold their tongues.
Matthew 12:33-37: “Make a tree good and its fruit will be good, or make a tree bad and its fruit will be bad, for a tree is recognized by its fruit. You brood of vipers, how can you who are evil say anything good? For the mouth speaks what the heart is full of. A good man brings good things out of the good stored up in him, and an evil man brings evil things out of the evil stored up in him. But I tell you that everyone will have to give account on the day of judgment for every empty word they have spoken. For by your words you will be acquitted, and by your words you will be condemned.”
James 3:7-11: All kinds of animals, birds, reptiles and sea creatures are being tamed and have been tamed by mankind, but no human being can tame the tongue. It is a restless evil, full of deadly poison. With the tongue we praise our Lord and Father, and with it we curse human beings, who have been made in God’s likeness. Out of the same mouth come praise and cursing. My brothers and sisters, this should not be. Can both fresh water and salt water flow from the same spring?
Colossians 4:6: Let your conversation be always full of grace, seasoned with salt, so that you may know how to answer everyone.

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Manifestation is Not of God: A Christian Perspective Jul 22, 2024

In this thought-provoking episode, we explore the concept of manifestation from a Christian perspective, examining its spiritual implications and alignment with biblical teachings. Join us as we discuss the differences between manifestation practices and faith-based living, and why many Christians believe that manifestation is not of God. Through scripture analysis, theological insights, and personal testimonies, we offer a comprehensive look at the reasons behind this belief and provide guidance for those seeking to align their lives more closely with God's will.

Verses:

John 15:7: If you remain in me and my words remain in you, ask whatever you wish, and it will be done for you.
Proverbs 3:5-6: Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him and he will make your paths straight.
Ecclesiastes 3:11: Yet God has made everything beautiful for its own time. He has planted eternity in the human heart, but even so, people cannot see the whole scope of God’s work from beginning to end.
Deuteronomy 8:17-19: He did all this so you would never say to yourself, ‘I have achieved this wealth with my own strength and energy.’ Remember the Lord your God. He is the one who gives you power to be successful, in order to fulfill the covenant he confirmed to your ancestors with an oath. “But I assure you of this: If you ever forget the Lord your God and follow other gods, worshiping and bowing down to them, you will certainly be destroyed.

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You Did Not Fail, You Coped: Redefining Resilience Jul 15, 2024

In this empowering episode, we shift the narrative from failure to resilience by exploring how coping mechanisms are vital responses to life's challenges. Join us as we delve into personal stories of adversity, discuss the psychology of coping, and offer practical advice for recognizing and honoring your own resilience. Through expert interviews and heartfelt anecdotes, learn to reframe your struggles as evidence of your strength and adaptability. Discover the power of coping and why acknowledging your resilience is crucial for personal growth and emotional wellbeing.

Verses:

Philippians 4:13: I can do all this through him who gives me strength.
Philippians 4:19: And my God will meet all your needs according to the riches of his glory in Christ Jesus.
Ephesians 3:20-21: Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us, to him be glory in the church and in Christ Jesus throughout all generations, for ever and ever! Amen.

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Oh Be Careful Little Eyes: The Power of What We See Jul 08, 2024

In this insightful episode, we delve into the profound impact of what we allow our eyes to see and how it shapes our thoughts, emotions, and behaviors. Inspired by the childhood song "Oh Be Careful Little Eyes What You See," we explore the significance of visual influences in our lives. Through personal anecdotes, expert interviews, and practical advice, we uncover the ways in which being mindful of our visual intake can lead to healthier and more positive living. Tune in to discover strategies for protecting your mind and spirit from harmful visual stimuli and fostering a more uplifting environment.

Verses:

Matthew 5:29: If your right eye causes you to stumble, gouge it out and throw it away. It is better for you to lose one part of your body than for your whole body to be thrown into hell.
Matthew 6:22-24: “The eye is the lamp of the body. If your eyes are healthy, your whole body will be full of light. But if your eyes are unhealthy, your whole body will be full of darkness. If then the light within you is darkness, how great is that darkness! “No one can serve two masters. Either you will hate the one and love the other, or you will be devoted to the one and despise the other. You cannot serve both God and money.
Ephesians 4:26-27: “In your anger do not sin”: Do not let the sun go down while you are still angry, and do not give the devil a foothold.
Psalms 101:2-4 I will be careful to lead a blameless life when will you come to me? I will conduct the affairs of my house
with a blameless heart. I will not look with approval on anything that is vile. I hate what faithless people do I will have no part in it. The perverse of heart shall be far from me; I will have nothing to do with what is evil.
Romas 12:1-2: Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.

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The Lighthouse? Navigating Life's Storms Jul 01, 2024

In this insightful episode, we challenge the notion that there is only one way to achieve success and fulfillment. Join me as we explore the diverse paths people take in their careers, personal growth, and life journeys. Through personal stories, expert interviews, and practical examples, we reveal how embracing multiple approaches can lead to rich and rewarding experiences. Whether you're following a traditional route or forging your own path, this episode offers valuable perspectives on navigating life's many possibilities.