172: Verbal Cardio 220: Jeans at the Gym Are For Talkers Or Killers. Don’t Move In With Your Lover
May 07, 2025
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What Up Youtube Peeps! I'm BACK with that Verbal Cardio! This episode is about my run in with a "gym talker", my thoughts on moving in with someone, how orb spiders are artists, Met Gala fashions, equality & normalcy, movie parts I would or would not play, Tony's Block Party lineup, and how I'd like to be a clone.
171: Verbal Cardio 219: Women In Space, Chicago Is Amazing & Top 5 White Rappers
Apr 16, 2025
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PrizePicks, Run your game! https://prizepicks.onelink.me/LME0/VERBAL What Up Youtube Peeps! I'm BACK with that Verbal Cardio! This episode is about my tour stop in Chicago, Chris Brown & Karrueche, Sinners and the movie theatre experience, women in space, preserving my energy, animals in their habitat, and top 5 white rappers.
170: Verbal Cardio 218: Value in Women, Top 10 Female Rappers, & Little Known Facts About Me
Apr 09, 2025
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What Up Peeps! I'm BACK with that Verbal Cardio! This episode is about the value in women, top 10 female rappers, Corey Booker's filibuster, little known facts about me, and creating memories as a parent.
169: Verbal Cardio 217: Life vs Harlem Nights, Kanye's Interview, LeBron & Stephen A, & Marvin Sapp
Apr 02, 2025
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Eat smart with Factor! Get started at https://factormeals.com/verbal50off and use code verbal50off to get 50% off your first box plus free shipping! #ad Shop SKIMS Mens at https://www.skims.com/verbal #skimspartner What Up Youtube Peeps! I'm BACK with that Verbal Cardio! This episode is about which movies are better between Malcolm X & Sister Act 2 and Life & Harlem Nights, One of Them Days, Kanye's interview, recap of my trip to Atlanta, saving your spouse or children, LeBron vs Stephen A, and Marvin Sapp.
168: Verbal Cardio 216: No More Men vs Women, Anthony Mackie, Top 3 Michael Jackson Songs
Mar 19, 2025
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What Up Peeps! I'm BACK with that Verbal Cardio! This episode is about men vs women topics, discussions that miss the important details, Tupac's best album, speaking on legacies before my time, being clowned for clothing, ranking Thriller's songs, and top 3 Michael Jackson songs.
167: Verbal Cardio 215: Doechii, Southwest Airlines, Tony! Toni! Toné!, & The Top People in Your Life
Mar 12, 2025
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What Up Peeps! I'm BACK with that Verbal Cardio! This episode is about transparency through texts, the top people in your life, Southwest Airlines, tearjerker movies, Kelis, Doechii's red flag, D’wayne Wiggins of Tony! Toni! Toné!, and Christopher Nolan potentially directing a Bond film.
166: Verbal Cardio 214: When Halle Berry Kiss Yo Man, Trump & Vance are Bullies
Mar 05, 2025
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Thank you to PrizePicks for sponsoring this episode! https://prizepicks.onelink.me/LME0/VERBAL #ad What Up Peeps! I'm BACK with that Verbal Cardio! This episode is about my experience in Miami, Trump & Vance vs the Ukrainian president, Tank vs Roach fight, The Oscars, Halle Berry & Adrien Brody, Angie Stone, and Belly vs other hood classics.
165: Verbal Cardio 213: Junk Food on Food Stamps, Mystery Houses & Being Abrasive
Feb 26, 2025
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Shop SKIMS Mens at https://www.skims.com/verbal #skimspartner What Up Youtube Peeps! I'm BACK with that Verbal Cardio! This episode is about being abrasive and having a low tolerance for softness, buying junk food on food stamps, moving organically, moving expenses, haunted houses, and NAACP Image Awards.
164: Verbal Cardio 212: Kendrick Superbowl Recap, Irv Gotti Death, Black Men Go To The Doctor
Feb 12, 2025
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What Up Peeps! I'm BACK with that Verbal Cardio! This episode is about The Super Bowl, Kanye's recent antics, Irv Gotti, 50 Cent & Ja Rule, going to the doctor regularly and keeping your health in check, and black vs mixed.
163: Verbal Cardio 211: Touring, Grammy's, TDE vs Deathrow, & Luca Doncic Trade
Feb 05, 2025
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What Up Peeps! I'm BACK with that Verbal Cardio! This episode is about touring, tres leches & churros, The Grammy's, is TDE the best west coast label, Jonathan Majors, & NBA trades.
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