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    Arts

    Velvet’s Edge with Kelly Henderson

    The Velvet’s Edge Podcast is an invitation to explore the beautiful, messy truth that real growth is an inside job. Hosted by Kelly Henderson—a celebrity stylist and men’s groomer who has learned firsthand that “looking good” on the outside only gets you so far—this podcast is a space for the conversations you don’t always hear out loud.

    Life has a way of knocking us flat, and Kelly believes there is purpose in that pain. She uses her own journey of plot twists to show that true beauty is found by going inward. On some days, you’ll hear deep dives with therapists, healers, and other people who have turned their pain into something beautiful. On other days, Kelly and Chip Dorsch laugh their way through the weird, messy “WTF is this life?” moments, because growth is easier when you and your bestie can laugh through it together.

    This podcast is for you if you’ve ever felt empty despite doing everything you were “supposed to” do. It’s for you if you’re stuck in a toxic relationship cycle and don’t know how to get out. It’s for you if you’re in the middle of a total life plot twist and have no idea where to start. You aren’t broken beyond repair. You are simply a human on a soul’s journey, and even though we each have our own path, it’s a lot easier when we have a little help from our friends.

    Advertise

    Copyright: © Nashville Podcast Network

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    Latest Episodes:
    Awareness: I Am Here For Me with Nicole Christie (The Velvet) May 17, 2023
    Show notes

    : Kelly welcomes writer, podcaster, and entrepreneur with a passion for storytelling, Nicole Christie. Founder & CEO of Tulla (tools) Productions, and host of the Here For Me Podcast. Nicole spent many years working in communications for Microsoft and it wasn't until she had two major health crises back to back that she realized she needed a life change. Nicole speaks to the way our body processes or doesn't process emotions and how that can manifest physically. She also speaks to the chronic stress she was under working in the corporate world while trying to manage a marriage with narcissistic abuse. Nicole and Kelly both let the listeners into the inner workings of their similar relationships and talk about how being a part of those relationships looked in their lives.


    "For me it isn't about diagnosing anyone else anymore, it's about listening to my body when it's speaking to me and not trying to turn the other way. It's about how I am behaving and feeling in each situation, not the other person."
    The women also talk about the recovery process from a relationship like this and often how difficult it is to actually leave.


    "I kept saying to people- I just want my brain back."


    The conversation is candid, but raw and real.


    If you or someone you know is experiencing symptoms of narcissistic abuse, there are resources: https://narcissistabusesupport.com/resources/
    Nicole's Website: nicolechristie.com
    Here For Me Podcast
    Nicole's Instagram: @nicolejchristie

    Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/

    See omnystudio.com/listener for privacy information.


    Sex and Your Mental Health with Susan Bratton (The Edge) May 12, 2023
    Show notes

    Kelly and Chip welcome back intimacy expert, Susan Bratton, to discuss the importance of sex and intimate connection for your mental health. Susan ends up telling a personal story of a sexual encounter with her husband the night before recording that gives listeners insight into ways to have truly fulfilling sex and connection alone or with a partner.
    “Can we just start having ‘Storytime with Suse? I’m so turned on!’”
    Resources mentioned:
    Moresexmoreoften.com
    Expandherorgasmtonight.com
    Betterlover.com
    Instagram: @susanbratton

    Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/

    See omnystudio.com/listener for privacy information.


    Less Talk More Action with Trauma Expert, Ali Kates May 10, 2023
    Show notes

    Trauma is a buzzword, but how do you identify if you have trauma and what do we actually do to recover from it? It’s safe to say that all humans do at this point, and if you didn’t before the pandemic, that collective trauma may have had a deeper impact on you than you realize. According to trauma specialist and coach, Ali Kates, we are now in a mental health pandemic where people are suffering, but don’t know what to do.

    In both a fun-filled and more serious conversation, Ali walks Kelly through her top tips for identifying and recovering from trauma, including three simple tricks you can incorporate into your daily routine.

    Ali talks about the importance of having a hobby as it relates to mental health. Women, this one's for you! She gives recommendations of ideas for hobbies as well as questions to ask yourself to figure out what kind of hobby you may like. And if you are reading this thinking, I don’t have time for a hobby, there is discussion about that as well as how common it is for women specifically to not have hobbies.

    Ali brings up the feeling of feeling “behind in life” and explains why that feeling specifically is often related to a traumatic experience.

    The women also discuss the truth about anger, where it’s actually coming from, why expressing it can be very difficult for some people and overly used for others.

    The last part of the conversation is dedicated to deciphering “victim mode” and what that actually is and how to find gratitude and growth through pain.

    Socials: @alikates.co

    Website: alikates.co

    Resources Referenced:

    James Clear: https://jamesclear.com/atomic-habits

    Peter Levine : https://www.somaticexperiencing.com/about-peter

    Gabor Mate: https://drgabormate.com

    See omnystudio.com/listener for privacy information.


    Awareness: Our Five Favorite Things (The Edge) May 05, 2023
    Show notes

    Kelly and Chip introduce this month’s theme and also talk about five things making them happy right now.

    Follow Kelly: @velvetsedge

    Follow Chip: @chipdorsch

    Email: theedge@velvetsedge.com

    Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/

    See omnystudio.com/listener for privacy information.


    Mercury Retrograde, a Full Moon & Eclipse Season Walk Into a Bar May 03, 2023
    Show notes

    Kelly welcomes back Master Astrologer, Marvin Wilkerson, for this month's astrology update which includes a very positive transition for Jupiter, a full moon this Friday and the Eclipse season upon us! Marv breaks down what each sign can expect this month.

    Website: astromarv.com

    Email: marvin@astromarv.com

    Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/

    See omnystudio.com/listener for privacy information.


    April Wrap Up & The importance of Connection (The Edge) Apr 28, 2023
    Show notes

    Kelly and Chip end the month with thoughts of gratitude, what’s truly making them happy and the importance of human connection. And of course a little song….

    Follow Kelly: @velvetsedge

    Follow Chip: @chipdorsch

    Email: theedge@velvetsedge.com

    Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/

    See omnystudio.com/listener for privacy information.


    Gratitude Revealed (The Velvet) Apr 26, 2023
    Show notes

    Kelly talks to renowned filmmaker and director, Louie Schwartzberg about his latest global initiative, Gratitude Revealed. Louie has spent his notable career providing breathtaking imagery using time-lapse, high speed, and macro cinematography techniques to break barriers as a visual artist that connects with audiences and tells stories that celebrate life and reveal the mysteries and wisdom of nature, people and places. Kelly and Louie talk about the importance of gratitude on mental and physical health, why people who have been through hardship are often the most grateful and why real gratitude doesn't come from anything material.
    "Ultimately, gratitude is a way of life.....even the hardships are activators of our potential. To look at it that way isn't easy, but it comes with practice."

    Watch Party: https://thelouiechannel.vhx.tv/videos/gratituderevealed-watchparty

    The Louie Channel: https://www.louiechannel.tv/


    Watch Louie on Oprah's Super Soul Sunday: https://www.oprah.com/own-steepyoursoul/steep-your-soul-louie-schwartzberg-video
    Louie's Ted Talk: https://www.ted.com/talks/louie_schwartzberg_hidden_miracles_of_the_natural_world
    Information on viewing the film can be found here: gratituderevealed.com/watch-film/
    The Louie Channel

    Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/

    See omnystudio.com/listener for privacy information.


    It's Good News Friday! (The Edge) Apr 21, 2023
    Show notes

    Kelly and Chip deliver good news stories. In a world that feels heavy, the duo decided we could all use a little break and remember the good things. Turns out there is much more kindness and love spreading around the world than we may be reading about on a daily basis. This podcast is all about laughs, love and spreading joy. Happy Good News Friday!
    Good News Accounts to

    Follow: @goodnews_movement, @tanksgoodnews, @goodnewsnetwork, @somegoodnews, @good

    Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/

    See omnystudio.com/listener for privacy information.


    Your Brain Is Just Trying To Keep You Safe (The Velvet) Apr 19, 2023
    Show notes

    Kelly is joined by her "brain therapist," certified LENS practitioner, Sheri Rowney, to talk about neurofeedback therapy and why it works. Sheri breaks down the way the wiring in the brain works and what happens to our brains when we experience something traumatic to alter that wire.


    "The interesting thing about our brains is that they are literally always just trying to keep us safe. Sometimes they just go about the wrong way of doing that and it impedes our normal function."


    Kelly spoke openly about how this particular therapy has helped her dramatically in the last few months after feeling like she was "sleepwalking" through life and unable to find any motivation or drive or even normal thought processes.


    "I just kept saying, I just want to feel like myself again and when you told me that 95% of my brain was in Delta (sleeping state) and that you could wake it back up, it was the biggest relief I've felt in years."


    Sheri describes the massive amount of patients she sees that have been deeply impacted by "Covid Brain" and talks through what is happening with that virus and our brains.
    Website and contact: http://harmonizedbraincenterstn.com

    Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/

    See omnystudio.com/listener for privacy information.


    What Is Happening to Our Brains?  (The Edge) Apr 14, 2023
    Show notes

    With all of the convo coming to the table about our culture's rise in mental health issues, Kelly and Chip bring forth their own questions about the toll social media can take on our brains and mental and emotional well being. Kelly discusses an article she read about influencer culture and relates it to her own struggle with that position and the deep impact it had on her mental and emotional health. Chip brings forth the discussion about the algorithm's impact on our brains and also the constant overstimulation created in our culture. They tie in the overall impact of constantly absorbing information unconsciously, reference why gun violence has brought this to the forefront of mine and even sing a little bit to lighten the heavy mood as of late.

    Email your feedback to theedge@velvetsedge.com

    Article reference: https://www.nytimes.com/2023/04/11/style/lee-tilghman-influencer.html

    Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/

    See omnystudio.com/listener for privacy information.


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