Velo Podcast

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Fast Talk, ep. 49: Training, fueling, and suffering at Dirty Kanza 200 Jul 06, 2018

Show notes

In episode 49, we’re talking all about the science of suffering--the science of training, fueling, and racing Dirty Kanza 200. Co-host Chris Case decided to take a second crack at the grueling 200-plus mile gravel race across the Flint Hills of Kansas. With the assistance of Coach Connor, Chris set out to transform himself, someone who loves the repeated anaerobic efforts of cyclocross, into someone who could completely empty every cell in his body and still finish strong. In essence, the pair had the goal of turning Chris into an endurance machine. We’ll discuss the challenge of turning Chris into a Dirty Kanza rider, and how we went about working his energy systems to prepare: everything from the nature of the training, to the non-physiological side – strategy, pacing, hydration, and fueling. Chris will touch upon what it all felt like to do so many miles at or just below his aerobic threshold. Finally, we’ll discuss the race itself. What did Chris do right, what did Chris do wrong. And how with even the best laid plans…things can go wildly sideways.

VN podcast: The Recon Ride previews the 2018 Tour de France Jul 04, 2018

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The main event of the pro cycling season is fast approaching. With just three days left to the start of the 2018 Tour de France, it's a perfect time to take a closer look at the race. Can anyone dethrone four-time Tour de France champion Chris Froome? Which of the sprinters will reign supreme? Will green jersey hopeful Peter Sagan find the route to his liking? We "recon" the route — and it's a good one — and the many stars set to make the start in the French grand tour.

VN pod, ep. 101: Why Le Tour banned Froome... then didn't Jul 04, 2018

Show notes

As far as lead-ups to the Tour de France are concerned, 2018 has been one of the craziest. First, Tour organizer ASO bans Chris Froome from racing. Then, the UCI clears him of any wrongdoing in the Salbutamol case. So now he's back in! How did this all take place? What do anti-doping experts say? What do other pro teams think? And will Froome even win this race? We answer all those questions and more. This episode of the VeloNews podcast is sponsored by CycleOps, makers of the Hammer indoor smart trainer. The VeloNews editorial staff may be hunched over computers all day during the Tour de France, but we can stay fit all July, day or night, by hopping on the Hammer and riding in our favorite virtual training app, like Zwift, Rouvy, TrainerRoad, or The SufferFest. Learn about the Hammer here: https://www.cycleops.com/product/hammer

Fast Talk, ep. 48: Race Tactics and Training with Rally's Huffman and McCarty, Part 2 Jun 29, 2018

Show notes

This is the second episode in our series on strategy and training for particular races. (See Episode 43 for part 1.) This episode is all about hilly road races and winning the GC at a stage race. Some of the themes we discuss include: - Is there ever a race where you truly don't need a sprint? - The difference between hilly and flat races, including which are usually more dynamic, and how to know if you should favor sprint races or the tougher hilly races. - How to approach a hilly race, both in terms of strategy and how to train for them. Hint: it's not just about dropping weight. - The elements of a stage race, including the crit, time trial, and road race, and which you should focus on. - And finally, the difference between how pros and amateurs race these events, and why trying to imitate what you see at big pro races may not always work.

VN pod, ep. 100: Bold Tour team selections, legal disc brakes Jun 27, 2018

Show notes

In episode 100 of the show, we recap the action from U.S. Pro road nationals and then dive into Tour de France talk with VeloNews European correspondent Andrew Hood. Roster announcements are coming hot and heavy this week as teams narrow down their selections for cycling's main event, and there are a few surprises worth discussing. Meanwhile, transfer rumors are beginning to fly, but are the questions surrounding BMC's continued existence throwing the market into uncertainty? Plus, tech editor Dan Cavallari stops by to talk disc brakes at the Tour and more.

Tech podcast, ep. 4: Talking CBD oil with Floyd Landis Jun 22, 2018

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Pain and injury often go hand in hand with life as a cyclist. Relieving that pain can be tricky, especially when it comes to medications and anti-inflammatory supplements. CBD oil is the new kid on the block — promising anti-inflammatory and pain relief properties, among a host of other benefits — and it's championed by controversial former cyclist Floyd Landis. That's not surprising, given Landis's history of painful hip injuries. In this episode of the VeloNews tech podcast, Tech Editor Dan Cavallari catches up with Landis — now proprietor of Floyd's of Leadville — at the Sedona Mountain Bike Festival to find out what CBD is, why it works for cyclists, and what made Landis choose this controversial business. This episode is brought to you by Pro Bike Gear. With its new online saddle selector, you can find your next saddle with just a few clicks. Visit pro-bikegear.com and check out Pro’s newly expanded line of saddles.

VN pod, ep. 99: Talking Tour de France with Alex Howes Jun 21, 2018

Show notes

As we inch closer to July, the build-up to the Tour de France is taking center stage in the world of cycling. EF Education First-Drapac's Alex Howes drops by the VeloNews world headquarters to talk Dauphiné vs. Suisse and to share his experiences with the highs and lows of Tour roster selection. Andy Hood also brings us a dispatch from Movistar's media day as the Spanish WorldTour squad gears up for the Tour with its highly touted three-headed GC monster.

Fast Talk, ep. 47: The art and science of peaking Jun 14, 2018

Show notes

Peaking. It's that elusive target we all strive for — to be on our best form right when our target race comes around. We build plans for it, we follow six-week guides we find online, and yet too often we wake up the morning of our target race with flat legs. Perhaps it's so elusive because peaking is both a science and an art. What we discovered over the course of this podcast is that the two don't seem to get along with one another. Some of that has to do with the fact that science lays out a very specific four-week plan for peaking, while the art says that it is very individual. Even among those who understand the science, it appears that what they do is different. We are joined by Colby Pearce, hour record holder, an Olympian, a thinker, a tinkerer, and someone with massive amounts of experience as an athlete. He'll give us six key tips to preparing for a goal event.

VN pod, ep. 98: How do you pick a TDF team? What is Lotto's aero gel? Jun 12, 2018

Show notes

It's pretty darn hard to get on a Tour de France team. Do results at the Dauphine or Tour de Suisse really matter? We talk to some of the peloton's key directors to understand how they assemble their rosters. Plus, we hear from riders about this stressful process to get a spot on a coveted spot in the Grand Boucle. Then, we bring on tech expert Dan Cavallari to talk about one of the wackiest stories we've seen in awhile: The aerodynamic leg gel that Lotto-Soudal used in the Dauphine's team time trial. What the heck? This episode of the VeloNews podcast is sponsored by Feedback Sports.

Tech podcast, ep. 3: Why are my feet numb, and how do I stop it? Jun 07, 2018

Show notes

If you're one of the many people who suffer from foot numbness while riding, you have come to the right place. In this episode of the VeloNews Tech podcast, Dan Cavallari talks to Bontrager's Kyle Russ about feet. Why do they go numb? Are there some affordable ways to remedy the problem? Will new insoles make your old shoes better? We get the answers to make your rides more comfortable. This episode is brought to you by Pro Bike Gear. With its new online saddle selector, you can find your next saddle with just a few clicks. Visit www.pro-bikegear.com and check out Pro’s newly expanded line of saddles.

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