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    Velo Podcast

    The Velo Podcast brings you inside the world of gravel and road racing with Velo’s team of reporters and commentators.

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    Copyright: © All rights reserved

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    Latest Episodes:
    VN Podcast, ep. 304: Life Time Grand Prix competitors on the 3-gravel, 3-MTB format and their hopes and fears Apr 13, 2022
    Show notes

    Race series are nothing new, but a series that combines cross-country mountain bike and gravel events absolutely is. How will this play out? Will mountain bikers or gravel racers have the advantage overall?

    The Life Time Grand Prix kicked off Saturday at the Sea Otter Classic with the 80K Fuego XC race, and the day before, Betsy Welch sat down with a number of the racers to talk about the six-race series format, their hopes for the events, and what they were nervous about.

    Betsy spoke with Kaysee Armstrong and Crystal Anthony of Liv Racing, fresh back from Cape Epic in Africa, then spoke to Amity Rockwell and Lizzie King, and then finally was joined by Colin Strickland, John Keller and Laurens ten Dam.

    Moriah Wilson and Keegan Swenson won the Fuego, slotting them into the overall lead for the points-based series that is calculated on each rider's top five finishes.


    VN Podcast, ep. 303: Tour of Flanders analysis: tactics, power numbers, and gear Apr 06, 2022
    Show notes

    When was the last time you saw a Tour de France champion defining a race at a cobbled classic? Go on and think a while; we’ll wait.

    Tadej Pogačar raced the Tour de Flanders for the first time Sunday, and he wasn’t just perusing the event as a tourist - the two-time Tour champ rode to win. And while he didn’t pull off the victory, he absolutely did force every rider in the field to play on his terms until the final meters.

    In the women’s race, defending champ Annemiek van Vleuten rode similarly in many ways to Pogačar — defining the race, chasing down the break, and forcing the critical selection. And, like Pogačar, she came up just a bit short as SD Worx had the numbers.

    On this podcast, Ben Delaney and Andy Hood break down both races, taking a look at the tactics, the contentious points, the power numbers of Mathieu van Der Pole, and the gear used at the classics this year.


    VN Podcast, ep. 302: Biniam Girmay, Flanders favorites, and pro mechanic tips for everyday riders Mar 30, 2022
    Show notes

    In winning Gent-Wevelgem, Biniam Girmay made history by becoming the first Black African to win a classic. While he and his team were delighted with the win, Girmay isn't necessarily comfortable with the limelight.

    "I don't like to be the famous guy," Girmay said after the race.

    Recording in Belgium between Gent-Wevelgem and the Tour of Flanders, Sadhbh O'Shea and Ben Delaney discuss what Girmay's win means for cycling, and what it means for the young rider from Eritrea.

    Sadhbh and Ben also talk top prospects for the women's and men's Tour of Flanders this coming Sunday, where the eagerly awaited battle between Wout van Aert and Mathieu van der Poel has only been enhanced by the presence of Tadej Pogačar on the startline.

    And finally, Ben chats with WorldTour mechanic Raf Wittenberg of Human Powered Health about the differences and similarities in gear for pros and everyday riders — not just what they should use but how they should maintain it.

    But first, Sadhbh has a musical interlude...


    VN Podcast, ep. 301: Matej Mohorič's MSR-winning power numbers, dropper post, and tactics Mar 24, 2022
    Show notes

    Matej Mohorič was not the strongest climber or the fastest sprinter at Milan-San Remo. But he was strong enough to bridge the the front group over the decision final Poggio climb. And then, as his race will forever be remember, he dropped his dropper post and the best cyclists in the world on the technical descent and then held off his chasers on the flat 2.2km run-in to the finish.


    In this episode, Jim Cotton and Ben Delaney analyze Mohorič's power numbers at each critical section in comparison to those of Mathieu van der Poel. This power analysis comes courtesy VeloNews training columnist Zach Nehr. Jim and Ben also discuss Mohorič's tactics at the decisive points of the race, and talk about the specifics of the dropper post he used, how he used it, and whether we will see others using the technology in future races.


    VN Podcast, ep. 300: Why The Mid South matters as the first Monument of Gravel Mar 16, 2022
    Show notes

    In 2020, VeloNews created the Monuments of Gravel by polling elite gravel racers and race organizers for their top 5 picks of the most import gravel races. The Mid South, put on by Bobby Wintle in Stillwater, Oklahoma, was a near-unanimous selection, as was Unbound Gravel, SBT GRVL, and BWR California. The fifth Monument, Rebecca's Private Idaho, was decided in a reader vote.

    This year, some 2,500 people signed up for one of the many events at The Mid South. Betsy Welch and Ben Delaney were among them, and on this podcast they discuss why The Mid South is such an important event in the North American gravel scene.


    VN Podcast, ep. 299: Tadej at Strade, Tour de France on Netflix Mar 09, 2022
    Show notes

    VeloNews editor in chief Daniel Benson got a scoop on Netflix's planned docu-series on the 2022 Tour de France, including the eight teams that will be showcased. Daniel walks us through how the series could come together, and what it will mean for fans and the teams.

    But first, Jim Cotton and host Ben Delaney catch up on the highlights and hot takes from Strade Bianche, from Tadej Pogačar's dominant performance to the ongoing debate on gravel's place in professional road racing.

    Strade Bianche is a relatively new race on the pro scene, certainly a baby amongst the Monuments like Paris-Roubaix and Milano-Sanremo. But where does it rank in our hearts? Jim and Ben boot a number of Monuments out of the way in their lists to make room for Strade.


    VN Podcast, ep. 298: Five lessons from Opening Weekend Mar 02, 2022
    Show notes

    The classics season officially kicked off with four races packed into two days: the men's and women's Omloop Het Nieuwsblad, Kuurne-Brussel-Kuurne, and Omloop van het Hageland. VeloNews' Sadhbh was in Gent, Belgium, for the weekend, covering the races and talking to the riders.

    Jumbo-Visma's Wout van Aert rode away with the big prize of the weekend, and Fabio Jakobsen saved face for Quick-Step Alpha Vinyl on Sunday. Has the balance of power at the classics shifted?

    O'Shea also recounts the most recent battle in the ongoing clash of titans in women's racing between Annemiek van Vleuten and Demi Vollering.

    Tune in for five hot takes from Opening Weekend - what the big stories were, and what they mean for the next few months of racing.


    VN Podcast, ep. 297: Five Ruta Revelations + Pat McCarty Feb 23, 2022
    Show notes

    Andrew Hood is just back from Ruta del Sol, and he checks in with five key takeaways about some of the riders and trends for the 2022 season he picked up on while following the race around southern Spain. At Ruta, Andy also caught up with Pat McCarty, who is directing the American team Human Powered Health (formerly Rally Cycling).

    Hear Andy's take on his conversations with 19-year-old American Magnus Sheffield, who won a stage riding in his first year for Ineos Grenadiers.

    Andy's other Ruta revelations involve volcanos, specialized handlebar set-ups, and changes of plans with the impending 'opening weekend' of the classics in Belgium.

    Tune in to hear them all — plus his interview with American Pat McCarty, who raced for teams from U.S. Postal to Rock Racing before moving into team management.


    VN Podcast, ep. 296: Rob Stanley's literal PhD in bike racing Feb 16, 2022
    Show notes

    Having twice coached at the Olympics, Rob Stanley is a performance scientist and men's endurance track cycling coach at USA Cycling. Previously he was performance scientist at the Japanese Cycling Federation. And he is currently wrapping up his PhD at Leeds Beckett University — in bike racing.

    Stanley joins host Ben Delaney to talk about the merging of his academic work and his coaching of athletes like Gavin Hoover, who just won the inaugural UCI Track Champions League.

    Stanley's PhD title is a mouthful: Exploration of determinates of performance in the Elite Men’s Track Cycling Omnium. The Omnium is a four-event, points-based competition at the Olympics as well as in track cycling competitions around the world. And the new Track Champions League used a condensed format of it for its fan-friendly nighttime series that was held in Mallorca, Lithuania, and London,

    Stanley talks about breaking down races into more manageable chunks for riders, and making the summations of data from past racing accessible to them to help guide choices in the heat of racing.

    He says he wishes he could see inside rider's minds during racing, because the feedback afterwards is always the same: "That was hard!"

    Before speaking with Stanley we catch up with James Startt in Paris, who is just back from covering the Tour de la Provence, where he managed to photograph the winners' bikes from all four stages — before they won the stages.


    VN Podcast, ep. 295: New VN editor Daniel Benson on the 2022 road season Feb 09, 2022
    Show notes

    Veteran cycling journalist Daniel Benson is the new editor in chief of VeloNews. Daniel comes to VeloNews after 14 years at Cyclingnews, where he was editor in chief for the past seven years.

    On this podcast, Daniel and host Ben Delaney talk about the 2022 road reason, rider salaries, the best races to watch, and why early season races matter.

    Daniel's sports journalism career of more than two decades includes experience reporting from a dozen Tours de France, several world championships, the Tour Down Under, multiple spring classics, and the London 2012 Olympic Games. While at Cyclingnews, Benson ran the global editorial team and helped establish the brand as a leading website for professional road race coverage. Now he's in the driver's seat at VeloNews. Hear what he has to say about the intersection of his job and pro cycling.



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