Vegetarian Zen

Latest Episodes:

VZ 033: Reasons to Eat Less Dairy Feb 02, 2014

Show notes

Despite the decades-long campaign that milk and other dairy products are essential for a healthy body, current evidence shows exactly the contrary. The fact that humans are the only species that drink the milk of other animals should be a pretty big clue that it is not meant for us. In-depth research has proven that […]

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VZ 032: Fight Illness and Allergies Naturally Jan 26, 2014

Show notes

The season of nasty colds, ugly flu viruses and winter allergies is upon us. Coughing, chest congestion, itching and achiness conspire to make us miserable. Television, magazine ads and conventional medicine have taught us to rush to the drugstore and load up on cough syrups and drops, pills for congestion,itching, sniffling and sneezing, medicines to […]

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VZ 031: Lessons Learned in a Year of Being Vegetarian Jan 20, 2014

Show notes

The beginning of a new year is a good time to reflect on the wins and losses of the previous year. Because this month is also our one-year Veggie-versary, we thought it would be the perfect time to record a retrospective episode of sorts. We discuss the things we think we did well as new […]

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VZ 030: Coming Out As A Vegetarian Jan 05, 2014

Show notes

Becoming a vegetarian or vegan is a big decision, one which family and friends may or may not agree with. In the end, of course, it is completely personal but as with any major life change, having the support of those around you can make the transition easier. Certain stereotypes about vegetarians and vegans exist […]

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VZ 029: New Year's Resolutions Dec 29, 2013

Show notes

From the time we are kids we hear about New Year's resolutions. Adults make them…and break them. Kids emulate their parents and make them…and break them even faster! What kid wants to actually keep a resolution to clean her room or be nice to his little brother? Although the practice has its origins in pre-Christian […]

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VZ 028: Tim Paige Interview Dec 22, 2013

Show notes

This episode features our very first interview, with none other than the voice of our podcast intro track, Tim Paige! Besides being a fellow vegetarian, Tim is the co-host, with John Lee Dumas, of the Love Your Leap podcast. Love Your Leap is focused on helping individuals make the transition from a corporate job to […]

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VZ 027: Keeping Pets Safe & Healthy During the Holidays Dec 15, 2013

Show notes

We're all busy during the holiday season. Buying and wrapping gifts, making cookies, attending and/or hosting parties, making airport runs, keeping the kids busy, and so much more. With so much going on, sometimes pets can fade into the background a bit. Not that we don't love them less during this busy time, of course, […]

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VZ 026: Our Lift Coaching Plan to Eat More Vegetables & Fruits Dec 08, 2013

Show notes

It's official…we've published our very first Lift Coaching Plan, aptly entitled "Eat More Vegetables and Fruits"! We've discussed the Lift app before on our podcast, and Vickie wrote a comprehensive blog post, "Three Reasons I Love the Lift Habit-Tracking Application for iPhone", back in October explaining exactly what Lift is and how it works. Recently […]

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VZ025: Tips for Avoiding Toxic Toys Dec 01, 2013

Show notes

We all want to protect our kids from harm. We teach them to not talk to strangers and to look both ways when crossing the street. We feed them healthy foods and encourage other healthy habits. We want them to be happy and entertained, so we buy them fun and educational things they want to […]

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VZ 024: Thanksgiving Tips for Vegetarians Nov 24, 2013

Show notes

When we come together to celebrate the holidays, food is,usually the focal point around which we gather. Further, the centerpiece of most of our holiday meals is meat. Turkey for Thanksgiving. Turkey or goose for Christmas. Ham for New Year's and Easter. Barbecue for Memorial Day, Labor Day and the Fourth of July. We can't […]

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