Urban Valor: the podcast - Urban Valor

Latest Episodes:

Army Special Forces Green Beret Medic Endures Multiple Brushes with Death Jan 20, 2025

Show notes

In this gripping episode of Urban Valor, we sit down with U.S. Army Green Beret and Special Forces Medic, Chief Warrant Officer 3 Jacek “Jack” Waliszewski. A political refugee from Poland, Jack’s life was shaped by his father’s role in co-founding the Solidarity Movement, one of the most successful anti-communist revolutions in history.
Jack takes us deep into his world as a Green Beret, revealing the extreme trauma he faced in combat, the life-threatening situations he endured, and how these experiences impacted his mental health and family life. From war zones to near-death encounters, Jack opens up about the realities of serving in Special Forces and what it means to survive both on and off the battlefield.
💬 What’s your biggest takeaway from Jack’s story? Let us know in the comments!
👍 Like this video to support to show appreciation for Jack and/or Urban Valor.
🗣️ Comment your support or ask any questions. Sometimes, our interviewees respond, and we at Urban Valor will do our best to respond as well!
✅ SUBSCRIBE to support Urban Valor and the courageous Veterans who tell their stories AND so you NEVER miss a weekly episode of our veteran stories. New stories every Sunday!
Your engagement greatly supports our mission to share authentic and impactful veteran stories.
Video Chapters:
04:27 - Family Legacy & Political Influence
08:14 - Loss of Faith & Personal Struggles
16:13 - Early Life, Adventures & Military Decision
24:04 - Surviving Combat & Military Training Challenges
40:11 - The Reality of Battlefield Medicine
47:08 - Witnessing Death & Emotional Toll
51:52 - Survivor’s Guilt & Lessons from War
55:45 - The Psychological Toll of Combat
1:00:02 - Near-Death Experiences & Escaping Fate
1:15:20 - Military Camaraderie & Brotherhood
1:31:28 - Balancing Family & Military Life
1:35:29 - Preparing for Another Mission
1:39:28 - Integrating Into Special Forces Teams
1:43:39 - Documenting War & The Retrograde Film
1:51:14 - The Complexities of War & Diplomacy
2:07:59 - PTSD & The Challenges of Coming Home
2:12:05 - Hitting Rock Bottom & Seeking Help
2:24:34 - The Healing Process & Moving Forward
2:33:27 - Accountability & Personal Growth
#military #urbanvalor #warstories #army #warstories #veteranpodcast

Marine Veteran Reveals the Silent Deadly Battle Within Service Jan 13, 2025

Show notes

In this Urban Valor episode, we sit down with Kristine Phanthavilay, a former U.S. Marine Staff Sergeant (E6) and Motor Transport Mechanic (2006-2010). Born and raised in San Diego, CA, Kristine joined the Marine Corps after struggling in college, looking for something more. She shares what it was like growing up as a first-generation American from Laotian refugee parents, knowing little about the military until 9/11 changed everything.
Kristine opens up about the mental and physical challenges of boot camp, the pressure of being a female Marine, and the difficult leadership she faced during her service. She also speaks candidly about the emotional toll of military life, including the loss of fellow service members and the struggles veterans face transitioning back to civilian life. After leaving active duty to raise her child, she realized how much she missed the Marines and returned to the Reserves, balancing military life with single motherhood.
This conversation sheds light on the real mental health challenges that veterans face, the gaps in military support, and the resilience it takes to keep pushing forward. Kristine’s story is one of strength, heartbreak, and finding purpose despite the struggles. If you or someone you know is dealing with mental health challenges, reach out—support is available.
👍 Like this video to support to show appreciation for Kristine and/or Urban Valor.
🗣️ Comment your support or ask any questions. Sometimes, our interviewees respond, and we at Urban Valor will do our best to respond as well!
✅ SUBSCRIBE to support Urban Valor and the courageous Veterans who tell their stories AND so you NEVER miss a weekly episode of our veteran stories. New stories every Sunday!
Your engagement greatly supports our mission to share authentic and impactful veteran stories.
Video Chapters:
04:33 - Boot Camp Struggles & Proving Herself
10:58 - Toxic Leadership & Mental Health Battles
16:34 - Life After the Marines & Returning to the Reserves
20:21 - Losing Friends to Self-Inflicted Wounds & Coping with Grief
#military #urbanvalor #warstories #usarmy #usarmyveteran #warstories #veteranpodcast

What It Really Takes to Survive Navy SEAL Hell Week (And Why Most Fail) Jan 06, 2025

Show notes

This episode of Urban Valor highlights the incredible life of U.S. Navy SEAL veteran Johnny Collins. Growing up in Sykesville, Maryland, Johnny overcame personal challenges, including his parents' divorce, to pursue his dream of becoming a SEAL.
Enduring six grueling BUD/S classes and three Hell Weeks, he demonstrated determination to earn the coveted SEAL Trident.
Johnny shares powerful stories of rigorous training, deployment experiences, and how he transitioned his tactical skills into civilian success.
👍 Like this video to support to show appreciation for Johnny and/or Urban Valor.
🗣️ Comment your support or ask any questions. Sometimes, our interviewees respond, and we at Urban Valor will do our best to respond as well!
✅ SUBSCRIBE to support Urban Valor and the courageous Veterans who tell their stories AND so you NEVER miss a weekly episode of our veteran stories. New stories every Sunday!
Your engagement greatly supports our mission to share authentic and impactful veteran stories.
Video Chapters:
00:47 Impact of Parents' Divorce
01:21 Becoming a Navy SEAL
04:19 Pre-Navy Life
07:53 First Phase of BUD/S: Physical and Mental Challenges
12:25 Hell Week: The Ultimate Test of Endurance
16:15 Tight Timelines and Training Routines in BUD/S
20:33 Overcoming Setbacks and the Journey Through Medical Rolls
24:15 Hell Week Revisited: Grit and Determination
32:31 Pool Comp and Facing Personal Fears
40:25 Transition to Second Phase and Underwater Training
57:15 Returning to BUD/S After Medical Setbacks
1:13:20 Earning the SEAL Trident and Graduation Day
1:36:09 Deployment Experiences and Working with Service Dogs
2:07:36 Transition to Civilian Life and Reflections on the Navy
2:23:13 Current Role as Safety Director and Life Beyond Service
#military #urbanvalor #warstories #usarmy #usarmyveteran #warstories #veteranpodcast

Army Units Collide in Blue-on-Blue Firefight & MRAP Crash in Iraq Dec 30, 2024

Show notes

This week on Urban Valor, we sit down with Army Veteran Daniel Perez. Born in Riverside, CA, Daniel grew up in a challenging childhood marked by his parents' separation and lack of supervision. His early years were consumed by fighting, drug use, and being expelled from high school.
Motivated by stories of Iraqi sniper "Juba," Daniel enlisted in the Army National Guard as an 11B infantryman. His deployments to Iraq and Afghanistan brought harrowing experiences, including a blue-on-blue firefight, MRAP crashes, and tense confrontations with civilians in life-or-death scenarios.
Daniel's story also discusses the challenges of reintegration into civilian life, from battling mental health struggles to finding his footing after the Army.
👍 Like this video to support to show appreciation for Daniel and/or Urban Valor.
🗣️ Comment your support or ask any questions. Sometimes, our interviewees respond, and we at Urban Valor will do our best to respond as well!
✅ SUBSCRIBE to support Urban Valor and the courageous Veterans who tell their stories AND so you NEVER miss a weekly episode of our veteran stories. New stories every Sunday!
Your engagement greatly supports our mission to share authentic and impactful veteran stories.
Video Chapters:
00:31 - Childhood Challenges and Family Separation
01:52 - Struggles with ADD and Early School Issues
02:59 - Turning to Drugs and Fighting
11:25 - Military Inspiration from Childhood War Movies
18:37 - Enlisting in the Army National Guard
28:34 - Intense Combat and Blue-on-Blue Firefight
45:55 - Substance Abuse and Mental Health Challenges
56:12 - Life-Altering Decisions in Combat
1:24:57 - Survivor's Guilt and Post-Combat Struggles
1:45:47 - Transitioning to Civilian Life
#military #urbanvalor #warstories #usarmy #usarmyveteran #warstories #veteranpodcast

First Sergeant Reveals Brutal Truth Behind Training Marine Recruits Dec 23, 2024

Show notes

In this week’s Urban Valor episode, retired Marine First Sergeant Mark Wheatley shares gripping stories from his 24 years of service in the U.S. Marine Corps (1975–1999). Born at Kirtland Air Force Base, Mark grew up in a military family but broke tradition by joining the Marines instead of the Air Force.
Mark reveals truths about his time as a Drill Instructor, the challenges of transforming civilians into battle-ready Marines, and what separates good instructors from the bad.
He also opens up about his transition to civilian life, the mental resilience it requires, and his advice for veterans struggling to adapt.
👍 Like this video to support to show appreciation for Mark and/or Urban Valor.
🗣️ Comment your support or ask any questions. Sometimes, our interviewees respond, and we at Urban Valor will do our best to respond as well!
✅ SUBSCRIBE to support Urban Valor and the courageous Veterans who tell their stories AND so you NEVER miss a weekly episode of our veteran stories. New stories every Sunday!
Your engagement greatly supports our mission to share authentic and impactful veteran stories.
Video Chapters:
00:37 - Mark’s Military Roots
01:14 - A Life-Changing Decision
02:18 - Choosing the Marine Corps
04:29 - Broken Recruitment Promises
06:36 - Life in Training and Administration
10:35 - Yuma Memories and Harsh Realities
12:42 - Leadership Lessons from a First Sergeant
14:25 - Tensions During South Korean Conflict
20:14 - Honoring Fallen Marines
24:40 - Life as a Drill Instructor
32:13 - Discipline and Compassion in Training
45:53 - Confronting Racial Tensions
54:00 - Transitioning to Civilian Life
1:02:11 - Advice for Veterans on PTSD
1:10:16 - Honoring All Who Serve
#military #urbanvalor #warstories #marines #warstories #veteranpodcast

Army Combat Medic & Purple Heart Recipient Enlists in Marine Corps Dec 16, 2024

Show notes

This week on the Urban Valor Podcast, we meet Cory Carranza, a Purple Heart recipient and Army and Marine Corps veteran. Cory’s story begins in Banning, CA, where he endured heartbreaking childhood trauma. After witnessing a horrific event as a kid, Cory turned to the Army when college didn’t work out, becoming a 91B Combat Medic.
In this episode, Cory takes us through his combat deployment to Iraq, surviving a harrowing ambush where multiple RPGs struck his Humvee. Despite his injuries, Cory pushed forward and enlisted in the Marine Corps, attending boot camp as a decorated combat veteran.
Cory reflects on how his past shaped him, the toll of his experiences, and the strategies he uses to stay mentally strong.
👍 Like this video to support to show appreciation for Cory and/or Urban Valor.
🗣️ Comment your support or ask any questions. Sometimes, our interviewees respond, and we at Urban Valor will do our best to respond as well!
✅ SUBSCRIBE to support Urban Valor and the courageous Veterans who tell their stories AND so you NEVER miss a weekly episode of our veteran stories. New stories every Sunday!
Your engagement greatly supports our mission to share authentic and impactful veteran stories.
Video Chapters:
#military #urbanvalor #warstories #marines #warstories #veteranpodcast

Marine Veteran Relives Deadly Sniper Attack in Fallujah, Iraq Dec 09, 2024

Show notes

This week on Urban Valor, we highlight the incredible journey of Marine Veteran William Kaisen. Born and raised in Paterson, NJ, Will grew up in a challenging environment just miles from New York City. At just 15 years old, he witnessed the tragic events of 9/11, which deeply influenced his decision to serve his country.
Driven by a lifelong dream to become a Marine, Will enlisted as an infantry rifleman. In this emotional episode, he shares the harrowing details of January 7, 2006—the worst day of his life. That day, three of his Marine brothers were killed in action, and later, while on post in Fallujah, Will was shot in the head by an enemy sniper. Despite his critical injury, Will and his teammate bravely fought their way through the kill zone.
Will also opens up about the emotional toll of his second deployment to Fallujah, how combat trauma shaped his life, and his eventual decision to leave the Marine Corps.
👍 Like this video to support to show appreciation for William and/or Urban Valor.
🗣️ Comment your support or ask any questions. Sometimes, our interviewees respond, and we at Urban Valor will do our best to respond as well!
✅ SUBSCRIBE to support Urban Valor and the courageous Veterans who tell their stories AND so you NEVER miss a weekly episode of our veteran stories. New stories every Sunday!
Your engagement greatly supports our mission to share authentic and impactful veteran stories.
Video Chapters:
02:00 - Early Life and Upbringing
07:00 - Joining the Marines
15:00 - Life as a Marine
33:00 - The Car Accident
45:00 - Deployment to Fallujah
57:00 - Combat and Loss
1:17:00 - Mental Health and Recovery
2:00:00 - Reflection and Purpose
#military #urbanvalor #warstories #battleoffallujah #marines #warstories

Navy Corpsman Recounts the Horror of Mass Casualties in Combat Dec 02, 2024

Show notes

In this Urban Valor episode, Navy Corpsman veteran Clint Peyton shares his journey from Corpus Christi, TX, to serving in the Navy. Raised in San Diego, Clint left high school early to work construction before enlisting as a Hospital Corpsman.
Assigned to a Marine Corps helicopter squadron, he flew missions during deployments to Iraq and Afghanistan, providing critical medical care in some of the war's deadliest battles, including Al Nasiriyah and the Second Battle of Fallujah. Clint reflects on his intense combat experiences and how they shaped his transition back to civilian life.
👍 Like this video to support to show appreciation for Clint and/or Urban Valor.
🗣️ Comment your support or ask any questions. Sometimes, our interviewees respond, and we at Urban Valor will do our best to respond as well!
✅ SUBSCRIBE to support Urban Valor and the courageous Veterans who tell their stories AND so you NEVER miss a weekly episode of our veteran stories. New stories every Sunday!
Your engagement greatly supports our mission to share authentic and impactful veteran stories.
Video Chapters:
03:11 - Life Before the Navy
06:05 - Enlisting in the Navy
14:31 - Becoming a Hospital Corpsman
20:24 - Deploying to Iraq
34:51 - Battle of Al Nasiriyah
41:18 - Second Battle of Fallujah
56:24 - Losses in Combat
1:09:56 - Struggles with Transition
1:37:47 - Therapy and Recovery
1:46:41 - Finding Purpose After Service
#military #urbanvalor #warstories #battleoffallujah #usnavy #warstories

Marine Relives the Fiercest and Bloodiest Battle of the Iraq War Nov 25, 2024

Show notes

Marine veteran Darnell Golden shares his incredible journey from a troubled neighborhood and early life in Baltimore to the battlefield of the Second Battle of Fallujah, the bloodiest Marine Corps battle since Vietnam.
Darnell credits his grandfather for molding him into the man he is today and for the reason he enlisted in the Marine Corps. Darnell enlisted as a Radio Operator and never expected to see combat during his time in the Marines. . In this episode, Darnell also gives a detailed account of his Marine Corps boot camp experience.
👍 Like this video to support to show appreciation for Darnell and/or Urban Valor.
🗣️ Comment your support or ask any questions. Sometimes, our interviewees respond, and we at Urban Valor will do our best to respond as well!
✅ SUBSCRIBE to support Urban Valor and the courageous Veterans who tell their stories AND so you NEVER miss a weekly episode of our veteran stories. New stories every Sunday!
Your engagement greatly supports our mission to share authentic and impactful veteran stories.
Video Chapters:
00:39 - Growing Up in West Baltimore
05:28 - Finding Strength in Adversity
13:00 - Joining the Marine Corps
20:22 - Boot Camp Challenges
43:05 - Deployment to Iraq
55:55 - Facing Life and Death
1:13:15 - The Battle of Fallujah
1:23:00 - Coping with Loss
1:30:32 - Returning Home
#military #urbanvalor #warstories #battleoffallujah #usmarine #warstories

Marine Risks Life Saving Two Comrades Under Fire in Fallujah Ambush Nov 18, 2024

Show notes

This week’s Urban Valor episode features retired Marine Gunnery Sergeant and Navy Cross recipient Aubrey McDade Jr. Aubrey was born in Pasadena, CA, but grew up in Fort Worth, Texas.
He lived in a rough neighborhood and witnessed a lot of violence at a young age. Aubrey enlisted into the Marine Corps as a Machine Gunner. In this episode, he shares his experience in The Second Battle of Fallujah, where he made several trips under intense enemy fire during an ambush to save the lives of two Marines.
Aubrey received the Navy Cross for his actions on that day of 11/11/2004. He also shares his experience of his time as a Marine Drill Instructor.
👍 Like this video to support to show appreciation for Aubrey and/or Urban Valor.
🗣️ Comment your support or ask any questions. Sometimes, our interviewees respond, and we at Urban Valor will do our best to respond as well!
✅ SUBSCRIBE to support Urban Valor and the courageous Veterans who tell their stories AND so you NEVER miss a weekly episode of our veteran stories. New stories every Sunday!
Your engagement greatly supports our mission to share authentic and impactful veteran stories.
Video Chapters:
#military #urbanvalor #warstories #battleoffallujah #usmarine #warstories

Our TOPPODCAST Picks

Follow Us

Stay Connected

Urban Valor: the podcast – Urban Valor

Related Podcasts

Links

Stay Connected