Upstate Empire Fitness Radio

Latest Episodes:

Episode 25: Training Stimulus: Internal & External Feb 07, 2023

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In this episode of Upstate Empire Fitness Radio Brian, Kevin, and Sam discuss different training stimuli and how they may affect your workout. They also dive into their own experience dealing with both intrinsic and extrinsic motivators throughout their lifting careers. This is a fun episode with so many good points being made so take some time to sit down and connect with our coaches! If you find yourself agreeing with Brain, Kevin, and/or Sam throughout this podcast, email Team@upstateempirefit.com to transform your life and become a stronger, healthier you by signing up for personal training OR online coaching. Make sure to check us out on our social media outlets: Facebook: Upstate Empire Fitness Instagram: @UpstateEmpireFitness Brian Instagram: @devsbrian Kevin Instagram: @kconley520 Sam Instagram: @sammischultzy

Episode 24: Mainstream Diets Jan 09, 2023

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In this episode of Upstate Empire Fitness Radio Brian, Megan, and Kevin go over a few diets that you may have heard of and even have considered trying out. This episode was recorded at an optimal time right around the start of the new year so if you have some weight loss or fitness goals, this is the podcast is definitely for you! If you'd like more support and guidance with your health and fitness goals email Team@upstateempirefitness.com Make sure to check us out on social media: Facebook: Upstate Empire Fitness Instagram: @UpstateEmpireFitness Brian: @devsbrian Megan: @meganrobinsonmomof4 Kevin: @kconley520

Episode 23: PED Q&A - Performance Enhancing Drugs May 10, 2021

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Coaches Tom and Brian respond to questions about PEDs; SARMS, Steroids and other supplements often whispered about in the arena of fitness, powerlifting and bodybuilding. As coaches, knowledge of a clients use of such compounds will change the approach the coach takes. It is extremely important to understand the risks when altering hormones. The information on this podcast should not be taken as medical advice. All information within this podcast is theoretical and listeners should know that we do not condone the use of illegal drugs. For coaching email Team@UpstateEmpireFit.com

Episode 22: Should you cut or bulk? The secret to sustainable success Feb 25, 2021

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If you answered with "cut" (fat loss) be sure to listen to this podcast. The team gives insight to different rationale on both the fat loss phase and the massing phase. To enroll in our online coaching program please email: Team@UpstateEmpireFit.com

Episode 21: Are you training to meet your goals? Feb 11, 2021

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There is exercise and there is training. If you have goals that are not being met, have you considered looking at the intensity you are using in the gym? Listen in on the team's round table discussion on overcoming physical and emotional barriers while exercising. For many, there is a process to enjoying some mild discomfort and for most, it becomes a mandatory state in which they like to revisit. Follow us on Instagram and Facebook!!! @UpstateEmpireFitness @UEFcoaching For COACHING: Team@UpstateEmpireFit.com www.UpstateEmpireFit.com

Episode 20: Training Specificity - Maximizing your outcome Jan 15, 2021

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Coaches Tom Davis, Kevin Conley and Brian Devins discuss their experiences with tailoring training specificity to their clients

Episode 19: The Recovery Series, E1: Rest Days Dec 31, 2020

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Do you wonder if rest days are beneficial in reaching your goals? Dana, Kevin, and Brian talk about the importance of rest days, how to structure them, gender considerations, and their purpose. For coaching: Email Team@UpstateEmpireFit.com

Interview with coach Mike Lackey Oct 27, 2020

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Mike Lackey is currently ranked one of the top powerlifters in the world in the 275 lb weight division. Mike has squatted 900 lbs in wraps and has totalled 2250 in a meet. Not only is Mike an extremely gifted athlete he is a great coach and friend. Give him a follow on IG: @MLack15

DYG - Training Intensity Sep 19, 2020

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Part 3 Developing your game. Dana, Brian, Teri and Kevin discuss training intensity, hormonal factors for women, emotional barriers and how to push through sessions without fear. Ready for one our coaches to join you on your journey? Let's get started: Email: Team@UpstateEmpireFit.com or check out our site www.UpstateEmpireFit.com and click on coaching. IG: @UpstateEmpireFitness @UEFcoaching

Body shaming/Diet shaming w/ Brian Devins, Teri Nelson and Dana Siriano Aug 06, 2020

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Do you need some help getting on track? Sign up with one of our coaches! Email: CoachBrian@TeamOrenda.com for details. www.UpstateEmpireFit.com www.TeamOrenda.com @UpstateEmpireFitness @OrendaOnline

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