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IT’S AMANDA YOA! — Society & Culture
IT’S AMANDA YOA!

Are you craving the best night out with the girls that your ears will ever have?
Or maybe you’re just looking for that late night phone call with your bestie vibe?
Well, you’ve come to the right place!

I’m Amanda Yoa, THE HYPE WOMAN FROM PHILLY and host of the 3x award-winning podcast, Unzipped! I’m a serial entrepreneur, recovering Instagram coach, speaker, karaoke queen, millennial, ice cream lover, wife, and mom of two here to give the chill in your pill with that, “bowl of cereal & Saturday Morning shows,” type of vibe us millennials have been thirsting for!!

I’m bringing that off the wall “SHE SAID WHAT?!” energy with a perfect blend of humor, inspiration, and sometimes, a keeping it real kick in the butt!
Whether you need some inspo, a good laugh, reality check, or that real talk about navigating this wild ride called adulthood, I got you!

Let’s be real, adulting is for the birds. We’re all out here in the night saying prayers in the streetlight, wondering how we went from all-night parties to ”Can I be in bed by 9 PM, please?” I’m talking wrinkles being a vibe, to deciding whether or not to bleach your butthole (yes, I went there), nothing is off-limits.

This is your newfound happy place, your guilty pleasure..you’re “F* IT, ONE MORE PLEASE!!”

Electric slide into this hilarious and inspiring escape, UNZIP and let everything dangle!

Welcome to Unzipped with Amanda Yoa!
We’re all thinking it—I’m just sayin’ it!

Copyright: © 2024 STAYIN’ INSPIRED with Amanda Yoa

Latest Episodes:

Ladies! We’re talkin’ all things Menstrual Cycle..PLUS..Your PSL is Making You Horny?! with Christina Morelli Sep 15, 2023

Show notes

This episode I sit down with Relationship Coach & Educator, Christina Morelli.

Together we dive deep into the incredible universe us women are so familiar with: Thee Menstrual Cycle! Learn how it shapes our moods, vibes, and desires as well as our relationships and how to navigate its different seasons so you can attain beautiful relationship flow.

We also dive into the pumpkin spice phenomenon! We tap into the interesting & sensual benefits of your delicious pumpkin spiced bev, and how being a “PSL basic b!tch,” this fall season can guarantee you autumn bliss of both happiness and horniness!! Yep, we’re pumpkin spiced horny..

We wrap it up with our, “What’s The Deal” topic: JLo & Ben!? Again!?!

Like I said ladies, it's spicy!

Tune in!

What did you LOVE from this episode? Hop on over to my IG HERE and let me know under this episode's post! Would love to hear from you, Goalfriend!
OUR SPONSORS:
The Fresh Works of Port Richmond. Follow on IG HERE
Sign up for my VIP e-mails HERE
Join our Squad!: FREE weekly accountability group: NEXT LEVEL WOMEN! Are you are looking to level up in life? Looking for a powerhouse group of like-minded women to share your goals, dreams, visions, & ambitions? Are you craving a network that holds you accountable, cheers you on, and helps you smash through your personal glass ceilings? Looking to connect with other goal getter women knowing network and collab is where real growth happens? If so, then I got you!
Click the link below to hold your spot, calls will be via zoom Mondays and Fridays @ 11:30am est.
CLICK HERE TO JOIN!

Flip Your Script, Are you having a Midlife/Quarter Life Crisis & Saying Goodbye to a TV Show Host Icon. Sep 01, 2023

Show notes

Hey there girlfriends!

Today is me myself and I ! Listen up as I chat about flipping the scrip. Can you re-write your story after a season of sh!t?! Is it possible? Also, Are you having a midlife/quarterlife crisis? What are some signs to look for and what to do! Lastly I wrap it up by paying tribute to an iconic daytime TV gameshow host!

Tune in - This is a HOT ONE!

What did you LOVE from this episode? Hop on over to my IG HERE and let me know under this episode's post! Would love to hear from you, Goalfriend!
OUR SPONSORS:
The Fresh Works of Port Richmond. Follow on IG HERE
Sign up for my VIP e-mails HERE
Join our Squad!: FREE weekly accountability group: NEXT LEVEL WOMEN! Are you are looking to level up in life? Looking for a powerhouse group of like-minded women to share your goals, dreams, visions, & ambitions? Are you craving a network that holds you accountable, cheers you on, and helps you smash through your personal glass ceilings? Looking to connect with other goal getter women knowing network and collab is where real growth happens? If so, then I got you!
Click the link below to hold your spot, calls will be via zoom Mondays and Fridays @ 11:30am est.
CLICK HERE TO JOIN!

Self-Acceptance, YOUR Gym Jams, & NEW Weight Loss Craze: Legit or BS? w/ Morgan Cone Aug 25, 2023

Show notes

Hey powerful people!

This episode I sit down with Morgan Cone - a Health and Fitness Coach from the Garden State of New Jersey!

Morgan and I talk about the transformative moments that led to embracing our true selves learning self-acceptance from the inside out, self-curated gym beats vs. gym tracks - whats your pick? Also, what’s the deal with these new weight loss shots?!
Is it legit or just BS?

Grab some snacks and tap in!

What did you LOVE from this episode? Hop on over to my IG HERE and let me know under this episode's post! Would love to hear from you, Goalfriend!
OUR SPONSORS:
The Fresh Works of Port Richmond. Follow on IG HERE
Sign up for my VIP e-mails HERE
Join our Squad!: FREE weekly accountability group: NEXT LEVEL WOMEN! Are you are looking to level up in life? Looking for a powerhouse group of like-minded women to share your goals, dreams, visions, & ambitions? Are you craving a network that holds you accountable, cheers you on, and helps you smash through your personal glass ceilings? Looking to connect with other goal getter women knowing network and collab is where real growth happens? If so, then I got you!
Click the link below to hold your spot, calls will be via zoom Mondays and Fridays @ 11:30am est.
CLICK HERE TO JOIN!

”The GANGSTER Healer” SPILLS the Tea: How the Media Manipulates Your Energy & How To FIGHT Back! Aug 18, 2023

Show notes

Alright goalfriends, let's break it down:

Tired of media's grip? It’s tighter than ever in this tech-trend age thats for sure.

My guest Vanessa Elston “The GANGSTER Healer,” and I are digging into this Insta-perfect world where filters and FOMO rule..Like, what's the deal with that ultra-glam perfect angle and lighting, non-cellulite selfie? Should that be the bar we set for ourselves as women?? And does anyone else feel kinda “well my life sucks,” seeing that influencer's 100th beach vacay? We're chatting it up on the mind tricks of those flashy feed highlights, and serving up ways to keep it 100 online.

Also, summer's waving bye, and this brought up something for everyone wrapping up their summer vacays..Real question: How do YOU roll when you travel? Are you soaking it up in the now, or chasing what’s next on the itenerary? Unlocking your travel tempo might just flip your entire trip game.

Grab some snacks girlfriends - this is a goodie!

What did you LOVE from this episode? Hop on over to my IG HERE and let me know under this episode's post! Would love to hear from you, Goalfriend!
OUR SPONSORS:
The Fresh Works of Port Richmond. Follow on IG HERE
Sign up for my VIP e-mails HERE
Join our Squad!: FREE weekly accountability group: NEXT LEVEL WOMEN! Are you are looking to level up in life? Looking for a powerhouse group of like-minded women to share your goals, dreams, visions, & ambitions? Are you craving a network that holds you accountable, cheers you on, and helps you smash through your personal glass ceilings? Looking to connect with other goal getter women knowing network and collab is where real growth happens? If so, then I got you!
Click the link below to hold your spot, calls will be via zoom Mondays and Fridays @ 11:30am est.
CLICK HERE TO JOIN!

Gratitude & Forgiveness with Tony Rodrigues Aug 11, 2023

Show notes

Heads Up, ladies! Tune in to this powerhouse convo with the one and only Tony Rodrigues! We're cutting through the noise and spilling the tea on that Daily Gratitude Trend everyone's raving about. Sure, jotting down your daily "thank-yous," is all the rage, but is it life-changing or just Instagrammable?

We shake the table with some real talk on Forgiveness in a Cancel Culture world. In a social media world full of people eager to hit 'unfollow', how do we champion real growth, accountability, and, yep, second chances in our real lives?

Feel like forgiveness is a peak you can't climb, especially with baggage from the past? Maybe it's time to rethink the journey. We're diving deep, especially for our fierce women in our listening community who've weathered some nasty storms.

Stay glued because Tony’s dropping some major keys on mastering forgiveness. Whether you're letting go of your own missteps or someone else's, this is some next level advice.

Pop in those earbuds girl, get cozy, and brace yourself - we’re about to drop one of our juiciest episodes!!!

Dive in and stay inspired!

To follow Tony Rodrigues:

https://www.instagram.com/tonyrodrigues2.0/

https://getupngrow.com/

What did you LOVE from this episode? Hop on over to my IG HERE and let me know under this episode's post! Would love to hear from you, Goalfriend!
OUR SPONSORS:
The Fresh Works of Port Richmond. Follow on IG HERE
Sign up for my VIP e-mails HERE
Join our Squad!: FREE weekly accountability group: NEXT LEVEL WOMEN! Are you are looking to level up in life? Looking for a powerhouse group of like-minded women to share your goals, dreams, visions, & ambitions? Are you craving a network that holds you accountable, cheers you on, and helps you smash through your personal glass ceilings? Looking to connect with other goal getter women knowing network and collab is where real growth happens? If so, then I got you!
Click the link below to hold your spot, calls will be via zoom Mondays and Fridays @ 11:30am est.
CLICK HERE TO JOIN!

The power of NO to say YES to you with Brigette Sobus Aug 04, 2023

Show notes

Hey goal friends!
Are you ready to take back control and make "No" your superpower? Tune in to this must-listen episode with powerhouse Brigette Sobus the Power, Joy & Profits Mentor - and founder & CEO of the Power & Joy Coaching Academy. Together we chat it up into the world of “No,” breaking down its barriers and building it into a force that propels us forward. Here's what's coming up:

Does the word "no" have power over you? You can take the power back. Learn how to face the emotions around hearing "No" and saying "No." It's time to get clear on what you don't want, so you can laser-focus on what you DO want.

"No" as an Experience: We all have our stories, so let's explore a time when saying "No" felt like the hardest thing. Brigette will share her personal insights and the profound impact it had on her life.

The Struggle is real with "No": Why is this two-letter word so complicated? We're gettin’ deep into why women are often up in their feels with both hearing and saying "No." Are we conditioned this way? What's the psychology behind it?

"No" as an Opportunity, Not Rejection: It's time to reframe! Let's look at how we can use "No" as a redirection or opportunity rather than a rejection. What doors does "No" open for us? How can we see it in a new light?

Core Values and the Power of "No": How crucial are core values in making decisions and having the confidence to say "No" to what doesn’t align? We'll explore how this connection leads to authenticity and integrity.

This plus, coping strategies, how to use NO as a way of self-care & self-respect and more!

Bestie, this episode gives all the JUICE, sit back, grab some snacks your favorite notebook, and prepare to take notes! It's time to elevate babyyyy!

We're about to transform the word "NO" from a pain in the a$$ into a helpful tool that guides you on your journey to greatness!
Say "YES" to this episode, and let's change the game of "NO" together!

To connect with Brigette Sobus:

https://linktr.ee/Brigettesobus

What did you LOVE from this episode? Hop on over to my IG HERE and let me know under this episode's post! Would love to hear from you, Goalfriend!
OUR SPONSORS:
The Fresh Works of Port Richmond. Follow on IG HERE
Sign up for my VIP e-mails HERE
Join our Squad!: FREE weekly accountability group: NEXT LEVEL WOMEN! Are you are looking to level up in life? Looking for a powerhouse group of like-minded women to share your goals, dreams, visions, & ambitions? Are you craving a network that holds you accountable, cheers you on, and helps you smash through your personal glass ceilings? Looking to connect with other goal getter women knowing network and collab is where real growth happens? If so, then I got you!
Click the link below to hold your spot, calls will be via zoom Mondays and Fridays @ 11:30am est.
CLICK HERE TO JOIN!

Championing Self-Worth with Olympian Danielle Kettlewell! Jul 28, 2023

Show notes

Hey girlfriends! I’m BACK with an AMAZINGGGG interview! Dive into this episode with Olympic Synchronized Swimmer, Danielle Kettlewell as we unlock the secrets of personal growth, transformation, and dream-chasing.

Danielle shares her story of navigating life and self-worth, sharing her own incredible tales and life-changing wisdom. If you're on the hunt for an authentic, gutsy conversation to elevate your self-worth and spark your own transformation, you're in the right place.

Danielle gives all the deets about her Olympic journey in the 2016 Rio Olympics as a Synchronized Swimmer for Team Australia. She shares what it’s really like making the Olympic team, and how Danielle faced her fears and self-doubt to achieve something truly extraordinary.

We don't shy away from the tough stuff either - from dealing with the critics to debunking those common self-worth myths, we cover it all. Danielle's got your back with practical, no-nonsense advice and tools to boost your self-worth and push you to embrace your life fully.

Strap on your swimming caps and join Danielle on this wild ride, breaking through the barriers of life's hurdles to fuel your inspiration, ignite your motivation, and guide you on your own path to greatness. “Championing Self-Worth with Olympian Danielle Kettlewell,” it's not just about the journey, it's about discovering the strength within you to make your dreams your reality!

TO CONNECT WITH DANIELLE: @daniellekettlewell_

What did you LOVE from this episode? Hop on over to my IG HERE and let me know under this episode's post! Would love to hear from you, Goalfriend!
OUR SPONSORS:
The Fresh Works of Port Richmond. Follow on IG HERE
Sign up for my VIP e-mails HERE
Join our Squad!: FREE weekly accountability group: NEXT LEVEL WOMEN! Are you are looking to level up in life? Looking for a powerhouse group of like-minded women to share your goals, dreams, visions, & ambitions? Are you craving a network that holds you accountable, cheers you on, and helps you smash through your personal glass ceilings? Looking to connect with other goal getter women knowing network and collab is where real growth happens? If so, then I got you!
Click the link below to hold your spot, calls will be via zoom Mondays and Fridays @ 11:30am est.
CLICK HERE TO JOIN!

Stayin’ Present in Pursuit of Your Future Self with Kelsey Smith Jul 14, 2023

Show notes

Hey girlfriends! Get ready to plunge into this raw and real convo with my guest, Kelsey Smith. Tune in as Kelsey and I chat it up about staying present while focusing on the future, as we boldly challenge our innate tendencies to get hooked on yesterday's story or tomorrow's worries. With a spicy blend of real-life stories, grounded techniques, and wisdom, Kelsey and I are here to guide you on your journey to 'being' in the now while creating that next level self!

We also chat about the subtle (and not so subtle) ways societal norms and pressures can shift our gaze towards what's yet to come, often swindling us out of the richness of the present & what we really want. Get the inside scoop on how to dodge these influences, and equip yourself with the skills to savor each moment as it comes.

Whether you're the type who's perpetually stressing over what's around the corner, or finds it challenging to enjoy the beauty of today, this episode with Kelsey is your compass to navigate that perfect balance between thoughtful reflection, future planning, and being mindfully present in the current moment.

Strap in and blast off on this transformative journey towards a life that's firmly rooted in the present, where each moment is an opportunity to step into your “I’m living my best life,” season!

To connect with Kelsey:

FB/IG: @mommahasgoals @thisiskelseysmith

www.mommahasgoals.com

www.thisiskelseysmith.com

podcast@mommahasgoals.com
Check out her podcast and stay tuned for my guest episode at: Momma Has Goals

What did you LOVE from this episode? Hop on over to my IG HERE and let me know under this episode's post! Would love to hear from you, Goalfriend!
OUR SPONSORS:
The Fresh Works of Port Richmond. Follow on IG HERE
Sign up for my VIP e-mails HERE
Join our Squad!: FREE weekly accountability group: NEXT LEVEL WOMEN! Are you are looking to level up in life? Looking for a powerhouse group of like-minded women to share your goals, dreams, visions, & ambitions? Are you craving a network that holds you accountable, cheers you on, and helps you smash through your personal glass ceilings? Looking to connect with other goal getter women knowing network and collab is where real growth happens? If so, then I got you!
Click the link below to hold your spot, calls will be via zoom Mondays and Fridays @ 11:30am est.
CLICK HERE TO JOIN!

Breaking Boundaries: Lainie Liberti’s Excursion from Corporate Creative to Globetrotting Mompreneur! Jun 30, 2023

Show notes

Hey goalfriends!
Hot off the press with this AMAZING episode with special guest, Lainie Liberti.
Lainie is a renowned author, speaker, community leader and advocate for alternative education as well as an amazing mompreneur! Lainie is honestly so incredible, she is considered to be the pioneer in the world-schooling movement and founded TRANSFORMATIVE MENTORING FOR TEENS in 2020. She has her best selling book SEEN, HEARD AND UNDERSTOOD, and she’s also the co-founder of PROJECT WORLD SCHOOL, which offers retreats for teens to create temporary learning communities around the world. WOWZA!

I loved diving into her heartfelt story of how Lainie, a former creative director and single mom, ventured out of her corporate life into a journey of embracing work-life balance and ultimately, a global adventure. My first thought before speaking with Lainie was, how does a life altering decision like that provide work-life balance?? Espeically as a mom, ya know?! - Just wait til you hear the deets from Lainie on this!!

Lainie also gives the juice into her unique approach to parenting that challenges traditional paradigms and shares her insights on why empowering your children to make decisions based on values instead of rules can foster responsible and compassionate adults. This was so eye opening for me as a mompreneur myself! (Thanks Lainie!)

Seriously, all you moms & aspiring mompreneurs, this is a juicy one!
Tune in and let me know what you think over on my Instagram!
https://www.instagram.com/amandayoa.official/

FOLLOW LAINIE LIBERTI: https://www.instagram.com/ilainie/

What did you LOVE from this episode? Hop on over to my IG HERE and let me know under this episode's post! Would love to hear from you, Goalfriend!
OUR SPONSORS:
The Fresh Works of Port Richmond. Follow on IG HERE
Sign up for my VIP e-mails HERE
Join our Squad!: FREE weekly accountability group: NEXT LEVEL WOMEN! Are you are looking to level up in life? Looking for a powerhouse group of like-minded women to share your goals, dreams, visions, & ambitions? Are you craving a network that holds you accountable, cheers you on, and helps you smash through your personal glass ceilings? Looking to connect with other goal getter women knowing network and collab is where real growth happens? If so, then I got you!
Click the link below to hold your spot, calls will be via zoom Mondays and Fridays @ 11:30am est.
CLICK HERE TO JOIN!

Navigating the Storms and Re-writing Your Story, with Nancy Spano Jun 23, 2023

Show notes

Hey Besties I’m back with another hot one! In this episode, I was honored to host Nancy Spano, a Life Coach, Motivational Speaker, and soon to be Author. Nancy calls herself the Queen of T&T (Trauma & Triumphs) WE LOVE IT!

Nancy is such a powerhouse..her journey is one of resilience, grit, and tenacity; so many take-aways and her story of how she transformed her life after a series of devastating setbacks and challenges is so inspiring. We had such a great chat where Nancy reveals the inspirations behind her passion and discusses the concept of 'Navigating the Storms', detailing her strategies for overcoming life's biggest challenges.

Join us in this exploration of resilience, personal transformation, and the power of rewriting one's life story.

To follow Nancy Spano:

IG: @nancyspano

Facebook: https://www.facebook.com/nancy.h.spano

What did you LOVE from this episode? Hop on over to my IG HERE and let me know under this episode's post! Would love to hear from you, Goalfriend!
OUR SPONSORS:
The Fresh Works of Port Richmond. Follow on IG HERE
Sign up for my VIP e-mails HERE
Join our Squad!: FREE weekly accountability group: NEXT LEVEL WOMEN! Are you are looking to level up in life? Looking for a powerhouse group of like-minded women to share your goals, dreams, visions, & ambitions? Are you craving a network that holds you accountable, cheers you on, and helps you smash through your personal glass ceilings? Looking to connect with other goal getter women knowing network and collab is where real growth happens? If so, then I got you!
Click the link below to hold your spot, calls will be via zoom Mondays and Fridays @ 11:30am est.
CLICK HERE TO JOIN!

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