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Untethered & Wanderwise: Female Travel Over 45 — Leisure
Untethered & Wanderwise: Female Travel Over 45

After decades of putting others first, Nicky and Heide found themselves single after 45 and feeling untethered, they chose to embrace the chance to spread their wings and explore the world on their own terms.

Untethered & Wanderwise is a weekly podcast where Nicky and Heide share their adventures, insights, and mishaps as newly single women rediscovering themselves through travel. With each episode, we pull back the curtain on destinations around the globe, diving deep into the cultures, cuisine and experiences that come from wandering off the beaten path.

Whether you’re dreaming of a sabbatical, newly single, empty nesters, or simply craving an injection of wanderlust into your life, join Nicky and Heide for straight-talk, helpful tips, and wild tales from ther adventures embracing life as a globetrotting “wanderwise” woman.

Join our dynamic duo each week as they explore uncharted territories, share travel tales, and inspire women to embrace adventure after 45.

Copyright: © 2024 Untethered & Wanderwise: Female Travel Over 45

Latest Episodes:

Why 'Someday' Is Stealing Your Dreams (And How to Stop It in 2026) Jan 07, 2026

Stop letting "someday" steal another year of your life. If you're a woman over 40 who's been putting off that bucket list travel for "when the kids are grown," "when I have more money," or "when I find the right travel companion," this episode is your wake-up call.

Hosts Heidi Brandes and Nicky Omohundro expose the three biggest reasons women delay their travel dreams—and more importantly, share the science-backed strategies that actually work to break the someday trap. From solo travel confidence building to budget-friendly adventure planning, they reveal how to book your dream trip before you feel "ready."

In this episode, you'll discover:

Why waiting for the "perfect" time guarantees you'll never go
The psychology behind implementation intention and how to use it
Three proven strategies women over 50 use to turn dreams into booked trips
How to start building travel confidence with stupidly small adventures
Why solo travel is actually the fastest path to midlife adventure
Real stories from women who stopped waiting and started exploring

Perfect for women's empowerment seekers, empty nesters ready for their next chapter, and anyone tired of making excuses about travel over 40. Whether you're dreaming of Europe, an African safari, or simply a weekend away alone, this female travel podcast episode gives you permission to prioritize your own travel inspiration.

Your homework: Ask yourself what trip you'd book if you trusted yourself more—then take one small action this week. Because the best time to book was yesterday, and the second-best time is right now.

2026 is your year. Stop stealing from your future self and start planning your adventure today.

Keywords: women travel, solo travel, travel over 40, travel over 50, travel confidence, adventure travel, female travel podcast, travel inspiration, travel planning, bucket list travel, women's empowerment, midlife adventure, travel dreams, solo female travel

Connect with us: @untetheredwanderwise on Instagram for daily travel inspiration and tips that prove adventure has no age limit.

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Llamas, Hot Springs, Luxury and Adventure - Wyoming Is Having a Moment in 2026 Dec 16, 2025

“Wyoming Is Having a Moment in 2026”
Episode Summary

If Wyoming isn’t on your 2026 travel list yet… it will be after this episode. In this lively, laugh-filled conversation, co-hosts Heide Brandes and Nicky Omohundro dive into why the Cowboy State is set to become the destination for women over 45 craving adventure, authenticity, luxury—or all three.

Heide brings back stories straight from Carbon County, like free 24/7 hot springs, llama trekking with goofy-but-loveable pack animals, saloon-style dinners with real cowboys, and small-town museums with some truly wild Old West history.

Then, the duo shifts to Jackson Hole’s major glow-up for 2026, including luxury lodge renovations, ski-season celebrations, red-light-therapy spas (yes, please), sleigh rides, wildlife safaris, and rooftop hot tubs under enormous Wyoming skies.

It’s fun, it’s feisty, it’s full of irresistible travel inspiration, and it’ll have you planning a birthday trip, girls’ getaway, or solo escape before the episode even ends. If you’re a woman embracing your independence, your curiosity, and your “why not?” era, this one’s for you.

Listen in and discover why Wyoming is about to have its biggest year yet.

Links Mentioned:

Carbon County, WY: discoverCarbonCountyWI on Instagram
Hotel Terra Jackson Hole: hotelterrajacksonhole.com
Teton Mountain Lodge: tetonlodge.com
The Sylvan Lodge at Snake River Sporting Club: snakeriversportingclub.com
Travel Wyoming: travelwyoming.com

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Why Grand Junction Should Be Your Next Adventure Hidden Gem Destination Dec 02, 2025

Join co-hosts Heide Brandes and Nicky Omohundro on "Untethered and Wander Wise," the award-winning travel podcast dedicated to inspiring women over 45 to embrace adventure on their own terms.

In this episode, Heide shares her unforgettable journey to Grand Junction, Colorado, a hidden gem packed with epic scenery, outdoor thrills, vibrant local culture, and welcoming community spirit.

Discover why Grand Junction is the perfect alternative to crowded Colorado hotspots, with highlights including canyoneering, ATV adventures, horseback riding, wine tasting in Palisade, and glamping near Rocky Mountain National Park. Whether you crave adrenaline or comfort, this episode offers practical tips, heartfelt stories, and plenty of reasons to add Grand Junction to your travel list.

Key Resources:
- Visit Grand Junction: visitgrandjunction.com
- Colorado Electric Byways Tourism Toolkit: oedit.colorado.gov/electric-byways-tourism-toolkit
- Arapaho Valley Ranch: arapahovalleyranch.com
- Palisade Wine Tourism: visitpalisade.com

Mentioned Attractions:
- Colorado National Monument
- Grand Mesa (largest flat-topped mountain in the world)
- Rattlesnake Arches (second-largest concentration of natural arches)
- Grand Mesa Scenic Byway (Colorado Electric Byway)
- Palisade Wine Country (30+ wineries)
- Arapaho Valley Ranch glamping
- Rocky Mountain National Park (west entrance)

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SeaTac Isn't Just an Airport Code: Discovering the Hidden Communities Behind the Runway Nov 18, 2025

What if your worst travel nightmare—a cancelled flight and unexpected airport layover—could become your best adventure yet?

Join Heide and Nicky as they completely flip the script on airport travel with their incredible 4-day discovery of Southside Seattle, the vibrant communities surrounding Seattle-Tacoma International Airport. From squid fishing on a fall night to exploring a UFO mysteries trail, from a Viking-themed meadery to a botanical garden literally under the flight path, these aren't your typical "airport hotel" experiences.

In this episode, you'll discover:

How SeaTac, Tukwila, and Des Moines each offer distinct personalities and authentic local experiences just minutes from one of America's busiest airports
Why that "generic airport area" is actually a multicultural foodie destination with Korean barbecue, Vietnamese bubble tea, Somali cuisine, and fresh Pacific Northwest seafood
Practical tips for transforming travel delays and layovers into mini-adventures (especially relevant as ATC staffing issues continue to disrupt flights nationwide)
The surprising maritime culture, local history, and outdoor experiences hiding in plain sight near major airports

Perfect for women 45+ who:

Are tired of just "surviving" airport travel and want to thrive instead
Love authentic local food scenes and cultural discoveries
Are dealing with current travel stress and flight disruptions
Want to maximize those "necessary" airport hotel stays
Are ready to see delays and detours as opportunities, not disasters

Whether you're currently stuck in an airport or planning your next trip, this episode will change how you think about those "in-between" travel days forever. Discover why sometimes the best destinations are the ones you never planned to visit.

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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Rochester, New York: The Badass Women's History + Amazing Food Combo You Never Saw Coming Sep 09, 2025

When you think "girls trip destination," Rochester, New York probably doesn't make your top 10 list. But after this episode, it absolutely will!

Join hosts Nikki and Heidi as they spill all the tea about their unexpected love affair with this upstate gem. From sipping perfect espresso martinis at Angelina's restaurant to getting literal chills standing in Susan B. Anthony's parlor where she was arrested for voting, Rochester delivers a travel experience that's equal parts inspiring and delicious.

In this episode, you'll discover:

Why the Susan B. Anthony Museum will make you want to text every woman in your contacts (seriously!)
The friendship between Susan B. Anthony and Frederick Douglass that will restore your faith in collaboration
A craft brewery scene that rivals any major city (hello, Strange Bird Beer!)
The only adaptive kayak center in the United States (prepare to be amazed)
How to bowl, drink craft cocktails, AND listen to live music all in one converted warehouse
The 116-year-old public market where locals actually shop (breakfast empanadas, anyone?)
Why the Strong National Museum of Play isn't just for kids (adults-only nights with beer!)

Nicky shares behind-the-scenes moments from her recent girls weekend with Jana from Whiskey and Sunshine, while Heide reveals why her solo research trip turned into a full-blown Rochester obsession. Together, they break down exactly why this manageable, walkable city hits every mark for women 45+ looking for meaningful travel that goes way beyond checking boxes.

Perfect for listeners who:

Want their travel to have deeper meaning beyond Instagram shots
Love discovering under-the-radar destinations before everyone else
Appreciate cities where you can actually park (for free!) and walk to everything
Get excited about supporting local breweries, distilleries, and farm-to-table restaurants
Believe that learning about badass historical women is the best kind of inspiration

Whether you're planning your next girls trip or just need some armchair travel therapy, this episode will have you googling flights to Rochester before it's over. Trust us – this one's a game-changer!

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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Historic Traveler: Where Literature Meets Adventure with Jackie Lapin Aug 26, 2025

What if your next vacation could literally transport you through time? Meet Jackie Lapin, a 74-year-old former sports journalist who transformed her passion for historical novels into the ultimate travel hack. After visiting over 500 destinations, Jackie has cracked the code on turning ordinary sightseeing into extraordinary time-travel experiences by pairing great books with epic destinations.

In this episode, discover her secrets for finding hidden European gems without the tourist crowds, solo travel confidence tips for women over 45, and how to capture the soul of historic places through your camera lens—plus get access to her incredible free database of 8,000 historical novels organized by destination.

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Too Old for Adventure? Hold My Wine and Watch This Jul 22, 2025

In this groundbreaking episode of Untethered and Wanderwise, hosts Heide Brandes and Nicky Omohundro reveal why women over 45 are becoming the driving force behind the adventure tourism revolution, sharing shocking statistics like how 81% of solo female travelers are over 45 and women over 65 increased their solo travel from 4% to 18% in just three years.

Listeners will discover the psychology behind why hitting your forties and fifties triggers a powerful shift in adventure appetite, hear real stories of midlife women conquering white water rafting, wild caving, skydiving, and ice climbing, and learn practical safety advice for starting their own adventure journey regardless of current fitness level or experience.

This episode explores why the $1.6 trillion adventure tourism industry is being transformed by women who refuse to let age define their limits, offering inspiration and actionable guidance for anyone ready to trade their comfort zone for life-changing adventures and redefine what's possible after 45.

#UntetheredAndWanderwise #AdventureTravelPodcast #SoloFemaleTravel #WomenOver45 #MidlifeAdventures #AdventureTourism #SoloTravelTips #WomenEmpowerment #AdventureTravel #TravelPodcast #SoloTravelPodcast #WomenTravelers #AdventurousFemales #MidlifeTravel #TravelAfter40 #WomenOverFifty #ExtremeTravel #AdventureSafety #SoloAdventures #TravelInspiration #WomenWhoWander #AdventurePlanning #MidlifeEmpowerment #TravelStatistics #AdventureStories #WomenInAdventure #TravelCommunity #SoloJourney #AdventureGoals #TravelMotivation

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Machu Picchu: The Travel Adventure Your 20-Year-Old Self Never Imagined Jul 15, 2025

What happens when you celebrate your 50th birthday by eating guinea pig and conquering one of the world's seven wonders?

Join hosts Heide and Nicky on Untethered and Wander Wise as they share their incredible Machu Picchu journey – proving your most epic adventures happen AFTER 45, not before.

Why This Episode Will Change How You Think About Travel:

🏔️ The emotional moment that brought tears at 8,000 feet above sea level
🚂 Insider secrets for booking tickets, choosing circuits, and avoiding tourist traps
🦙 Honest talk about altitude sickness, bathroom strategies, and unexpected side effects
🍽️ The guinea pig story you won't believe (complete with head-on presentation!)
✈️ Real costs and practical tips for the $1,500 adventure of a lifetime

Perfect For:

Women over 45 who think adventure days are behind them
Anyone planning a Machu Picchu trip (booking mistakes could cost you!)
Solo female travelers seeking inspiration and practical advice
Bucket list dreamers ready to turn "someday" into "this year"

What You'll Learn:

Why you MUST book Machu Picchu tickets months in advance
The secret ticket that gets you away from crowds
How to handle altitude sickness like a pro
The circuit system that could make or break your visit
Why the train route is perfect for non-trekkers
Essential packing tips and cultural insights

This isn't just a travel story – it's proof that age is just a number and your most transformative adventures are still ahead of you.

Listen now and discover why standing where ancient spirits still live might change your relationship with what's possible.

Machu Picchu travel guide, female travel over 45, Peru adventure, altitude sickness tips, Sacred Valley, women's travel podcast, midlife adventures, bucket list travel

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"Adults-Only Paradise: Our Pueblo Bonito Pacifica Los Cabos Experience" Jul 01, 2025

Nicky and Heide give their review of the Pueblo Bonito Pacifica adults-only luxury resort in Los Cabos. From fine dining and top-notch spa experiences to day trips to one of Mexico's "Magical towns," the resort far exceeded any expectations. Perfect for a girls' getaway or a romantic escape, see what you can expect from this premium resort.

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Small Groups, Big Adventures: Why 2025 is the Year to Explore Beyond the Beaten Path with Guest Diana Ditto Jun 17, 2025

Ready to trade crowded tourist traps for authentic cultural connections? In this episode, we sit down with Diana Ditto, VP of Product Marketing and Growth Strategies at Collette Tours—North America's longest-running tour operator with 107 years of experience—to discover why small group travel is revolutionizing how women over 45 explore the world.

Diana reveals the hottest destinations for 2025 and 2026, from the dramatic desert safaris of Namibia to the authentic Greek islands of Crete and Naxos, and the emerging cultural gems of the Balkans. But this isn't just about where to go—it's about how to travel meaningfully.

What You'll Discover:

Why 18 is the magic number for small group tours and how it creates lifelong friendships
How to experience authentic local culture through women's co-ops, home-hosted meals, and meaningful conversations about real life
The surprising safety advantages of group travel for solo female travelers in destinations like Africa and the Middle East
Why shoulder season travel offers better experiences, lower costs, and authentic local encounters
How guided tours eliminate the stress of trip planning while still offering plenty of freedom to explore

Perfect for listeners who:

Want to explore intimidating destinations safely and confidently
Are tired of planning every detail of their trips
Seek deeper cultural connections beyond typical tourist experiences
Are ready to venture beyond Europe to places like South America, Africa, and the Balkans
Want to meet like-minded adventurous women and form lasting travel friendships

Diana shares candid insights about everything from walking through Sarajevo's Tunnel of Hope to learning tango in Buenos Aires dive bars, proving that the best adventures happen when you step outside your comfort zone—with the right support system.

Whether you're a seasoned traveler looking for your next challenge or someone ready to take that first big leap into group travel, this episode will inspire you to book that trip you've been dreaming about.

Protect Your Devices When You Travel
A VPN protects your data on public Wi-Fi, secures sensitive info, and access content safely anywhere
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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From Trade Shows to Light Shows: The Ultimate Vegas Work-Play Balance Trip Apr 29, 2025

Join host Nicky Omohundro as she welcomes travel expert Jenn Coleman of Coleman Concierge to the Untethered and Wanderwise podcast. In this episode, Jenn shares how she and Nicky transformed a recent business trip to Las Vegas into an unforgettable girls' getaway packed with extraordinary experiences. Discover the inside scoop on seeing Dead and Company at the revolutionary Sphere venue (with tips from Jenn's popular MSN article), soaring over the neon-lit Strip in a nighttime helicopter tour, and enjoying the glamorous Dita Von Teese Burlesque show at the Venetian.

Beyond their recent adventure, Jenn reveals insights from her previous Vegas explorations, including the mind-bending Meow Wolf experience. Whether you're a business traveler looking to maximize your time in Sin City or planning a dedicated vacation, this episode delivers practical advice on scoring great show tickets, booking the right excursions, finding late-night dining deals, and creating the perfect work-play balance in a city known for excess. Learn how two Gen X travel experts approach Vegas with an eye for transformational experiences while staying true to their values of sustainable and ethical tourism. It's everything you need to know about making the most of Las Vegas—no matter what brings you there!

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America's Crown Jewels: Why Women Over 45 Should Explore National Parks Apr 22, 2025

Join hosts Heide Brandes and Nicky Omohundro as they discuss why America's National Parks offer the perfect adventure for women in midlife. This episode covers trending parks for 2025, practical tips for planning visits during off-seasons, and insights on accommodations ranging from traditional camping to luxury glamping.

The hosts share their personal favorite parks—from Yosemite's majestic waterfalls to Grand Teton's dramatic peaks—while highlighting the unique perspective that life experience brings to these natural treasures.

With this being National Park Week (April 19-27), this conversation provides timely inspiration for women seeking adventure, peace, and connection with nature, regardless of their outdoor experience level.

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Travel Safety in a Changing World: Navigating Global Politics and Protection in 2025 with Andrew Jernigan Apr 15, 2025

Join hosts Nicky Omohundro and Heide Brandes as they interview Andrew Jernigan, co-founder and CEO of Insured Nomads, about navigating international travel in today's complex political landscape. Andrew shares crucial safety tips for travelers in 2025, from digital privacy precautions and insurance essentials to managing cross-border tensions.

Learn about innovative travel protection technology, the importance of sharing your itinerary with trusted contacts, and why—despite global uncertainties—Andrew still encourages everyone to "take that trip." This episode of Untethered and Wander Wise offers practical strategies to keep your journeys both enriching and secure in an increasingly unpredictable world.

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Travels With Annita - a Conversation With Travel Radio Host Annita Thomas Mar 25, 2025

Join hosts Heide Brandes and Nicky Omohundro as they delve into the world of authentic solo travel experiences for midlife women.

In this captivating episode, meet Anita Thomas - an award-winning travel show host who has visited an astounding 123 countries over her 13-year career as a Pan-American World Airways purser. Anita shares her journey from aviation professional to acclaimed broadcaster, revealing how she transforms destinations through the eyes and voices of locals who call these places home.

What you'll discover in this episode:

How to connect authentically with locals while staying safe in unfamiliar places
Practical travel safety tips specifically for women travelers
Cultural awareness insights from decades of international exploration
Budget-friendly travel strategies that maximize experiences
The evolution of female solo travel and what different generations can learn from each other

Connect with Anita Thomas:

Instagram: @AnitaAndFriends (Note: Anita spelled with two n's)
Facebook: Anita Stokes Thomas
Website: TravelWithAnita.com (with two n's in Anita)

Whether you're planning your first solo adventure or your 50th, Untethered and Wander Wise delivers the perfect blend of practical travel wisdom and inspiring stories that will fuel your wanderlust. Join our community of intrepid women travelers who prove that the best journeys begin when you're brave enough to travel untethered!

Follow Untethered and Wander Wise:

Instagram: @untetheredwanderwise
Facebook: Untethered and Wander Wise

Subscribe now to never miss an episode of this empowering travel podcast for midlife women explorers!

#WomenTravel #SoloTravel #MidlifeAdventure #FemaleExplorers #TravelOver45 #AuthenticTravel #WomenEmpowerment #TravelPodcast #CulturalExploration #TravelSafety

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Winter Wonders in the Land of Enchantment: Discovering New Mexico's Snowy Side With Guest Nicole Barker Mar 04, 2025

Join hosts Heide Brandes and Nicky Omohundro as they explore an unexpected winter wonderland on this episode of Untethered and Wanderwise. Most travelers picture New Mexico as a desert landscape with adobe architecture, but our special guest Nicole Barker reveals the state's spectacular winter offerings that make it truly the Land of Enchantment during the colder months.

Nicole, a former photojournalist whose adventures have taken her from East Africa to New Zealand, moved to New Mexico in 2017 to work with Outside Magazine and fell in love with the state's wealth of outdoor activities. With her background in journalism and marketing experience in the ski travel industry, she shares insider knowledge on:

Episode Highlights:

New Mexico's Surprising Ski Scene: Discover nine diverse ski resorts across the state, from small, charming operations to world-renowned Taos Valley
Perfect for Beginners: Learn which resorts offer the best learning experiences for women trying skiing for the first time in their 40s, 50s, and beyond
Beyond the Slopes: Explore unique winter activities including scenic gondola rides, zip lining, and cultural celebrations
Cultural Experiences: Experience the magic of farolitos (paper bag lanterns) lighting walkways during holiday celebrations
Culinary Delights: Indulge in green chile cheeseburgers, posole, blue corn enchiladas, and the Santa Fe Margarita Trail
Wellness Retreats: Unwind at Japanese-inspired hot springs or participate in authentic sweat lodge ceremonies
Budget-Friendly Options: Find affordable alternatives to traditional ski destinations with insider tips

Whether you're an avid skier looking for uncrowded slopes, a beginner seeking a welcoming environment to learn, or someone who prefers cultural experiences and relaxation, New Mexico offers a perfect winter escape that goes well beyond your typical ski vacation.

Listen now to discover why New Mexico should be your next winter destination!

Resources Mentioned:

Follow Us:

Instagram: @untetheredwanderwise
Subscribe and leave a review to help other adventure-seeking women find us!

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Beyond Bucket Lists: Meaningful Travel For Women Over 45 with Pauline Frommer Feb 25, 2025

This introspective journey with travel expert Pauline Frommer, President of Frommer Media, and Editorial Director of Frommer's Guidebooks, explores the transformative power of meaningful travel for women in their prime. Through personal stories, expert insights, and practical wisdom, Pauline shares how women over 45 can create profound travel experiences that honor their accumulated wisdom while opening new chapters of discovery.

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Winter Adventures in BC's Cariboo: A Woman's Guide to Ice Fishing, Dog Sledding, and Whisky Tasting Feb 18, 2025

Think winter travel in British Columbia is just for the young and adventurous? Think again! Join host Heide Brandes as she discovers why British Columbia's Cariboo region is becoming the ultimate winter destination for women travelers over 45. From ice fishing for mysterious burbot to following lynx tracks through pristine wilderness, this episode breaks down the barriers of cold-weather adventure travel.

Discover how to:

Experience ice fishing in a heated tent on BC's famous Fishing Highway
Track wildlife in -25°C weather (and stay comfortable!)
Experience authentic Western culture through team roping and curling
Sample from Western Canada's largest collection of single-malt Scotch
Navigate winter travel safely as a solo female traveler
Plan your own Cariboo winter adventure

Heide shares practical tips for cold-weather travel, breaks down costs, and reveals why winter might be the perfect time to explore this hidden gem of British Columbia. Whether you're a seasoned solo traveler or considering your first winter adventure, this episode proves that age is just a number when it comes to embracing new experiences.

Featured destinations include EcoTours BC, Lone Butte Fishing Adventures, the historic Wells Hotel, and Barkerville's famous Gold Rush Trail Sled Dog Mail Run. Learn why the Cariboo's unique blend of wilderness adventure and small-town hospitality makes it an ideal destination for women seeking authentic Canadian experiences.

Listen now to discover how to transform winter from a season to endure into a season to embrace.

@helloBC or www.hellobc.com

Cariboo/Chilcotin Region: https://landwithoutlimits.com

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Embracing Adventure After Major Life Changes Feb 10, 2025

In this heartfelt episode of Untethered and Wanderwise, hosts Nicky Omohundro and Heidi Brandes share their personal journeys of embracing adventure after major life changes. After both experiencing the end of 28-year relationships, they discuss how travel became not just an escape but a path to rediscovery and transformation.

From conquering driving anxiety to exploring the Amazon with one pair of underwear, Nicky and Heide offer practical advice for women over 45 who are ready to start their own travel adventures. They break down everything from budgeting strategies and safety tips to utilizing travel technology while addressing common concerns like "Isn't it selfish to travel alone at my age?"

The hosts share how solo travel helped them rebuild their confidence, make unexpected connections, and find joy in new experiences. Whether you're dealing with divorce, becoming an empty nester, or simply seeking a change, this episode reminds listeners that it's never too late to start your next chapter. Join these engaging storytellers as they prove that life's biggest plot twists can lead to the most amazing adventures.

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5 Epic Weekend Road Trips: Discover America's Most Beautiful Hidden Routes Feb 04, 2025

Join hosts Heide and Nikki as they explore five incredible weekend road trips perfect for women over 45. From the magical Buffalo National River in Arkansas with its stunning bluffs and waterfalls, to the spiritual vortexes of Sedona, Arizona, to Mississippi's hidden coastal gems, the waterfall-rich Finger Lakes region of New York, and Wisconsin's scenic Great River Road along the Mississippi. Along the way, they share insider tips on the best hiking trails, wineries, local eateries, and safety advice for solo female travelers. Whether you're looking for outdoor adventures, culinary discoveries, or charming small towns, these road trip itineraries offer something for every traveler seeking to explore America's lesser-known treasures.

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NYC Like a Pro: Secret Spots, Money-Saving Tips & Food Adventures Jan 28, 2025

Uncover a fresh perspective on New York City in this savvy traveler's guide to the Big Apple! Join hosts Heide and Nicky as they reveal how to navigate NYC like a seasoned pro, from mastering the modernized subway system with simple phone taps to scoring amazing deals on Broadway shows and TV tapings.

Dive into the city's hidden treasures as we explore the transformed Industry City in Brooklyn, the peaceful medieval world of The Cloisters, and the stunning views from The Edge at Hudson Yards. Get ready for a mouthwatering journey through Chelsea's Victorian-themed restaurants, K-Town's vibrant food scene, and an unforgettable food tour through Chinatown and Little Italy.

Whether you're looking to save money with CityPASS attractions, find the best cheap eats, or discover which neighborhoods to stay in, this episode is packed with practical tips and secret spots that'll transform your NYC experience. From medieval art to modern architecture, authentic street food to elegant dining, we're sharing everything you need to know to explore New York City confidently and cleverly.

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Mediterranean Cruising: Exploring Three Continents with Celestyal Cruises Jan 21, 2025

Join hosts Heide and Nicky as they dive into the unique experience of cruising three continents aboard Celestyal Cruises. on the Celestyal Journey, Nicky shares insider tips and highlights from this extraordinary Mediterranean adventure aboard the Celestyal Journey.
From standing before the Great Pyramids of Giza to exploring the mythological Palace of Knossos and walking the marble-paved streets of ancient Ephesus, discover how this mid-sized cruise line delivers an intimate and authentic Mediterranean experience.
Learn about value-maximizing strategies, including suite upgrade opportunities and pre-cruise planning essentials. Whether you're a history enthusiast, food lover, or bucket-list adventurer, this episode offers practical insights for experiencing Europe, Asia, and Africa in one unforgettable journey.

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Wild & Wonderful Calgary, Alberta, Canada - Wolf Dogs, Great Food and Urban Fun Jan 14, 2025

Calgary surprises as more than just a gateway to the Rockies in this adventure-packed episode. We start at the Yamnuska Wolfdog Sanctuary, where rescued wolfdogs roam vast enclosures, offering an intimate glimpse into these magnificent creatures' lives. The experience continues with an adrenaline rush at the summer dog carting trails, where teams of energetic dogs pull specially designed carts through scenic paths – proving dog sledding isn't just a winter sport.
In a powerful cultural connection, we join Indigenous guides for traditional archery lessons, learning about the spiritual significance of the bow while practicing this ancient skill against the backdrop of Alberta's sweeping prairies. But Calgary's wild side perfectly balances with its sophisticated urban offerings.
The city's culinary scene dazzles with farm-to-table restaurants, craft breweries, and the vibrant diverse cuisine. We explore the 1000km pathway system – the most extensive urban network in North America – connecting everything from art installations to hidden coffee shops. Female travelers will appreciate the city's safe, walkable neighborhoods and thriving women-owned businesses, especially in areas like Inglewood and Kensington.
Whether you're seeking outdoor thrills or urban exploration, Calgary proves itself as a dynamic destination where wilderness meets metropolitan charm.

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No Wrong Turns: Why Group Bus Tours Are Perfect for Solo Female Adventurers Jan 07, 2025

Say goodbye to GPS mishaps and hello to effortless exploration! In this illuminating episode, we dive into why organized bus tours are becoming the go-to choice for adventurous women traveling solo after 45. From an African safari to the cloud forest in Costa Rica, discover how these structured journeys offer the perfect blend of independence and community.

Our seasoned travelers share their firsthand experiences of forming lasting friendships over shared meals in the Okavanga Delta and finding their travel tribe while winding through Ireland. Learn practical tips for selecting the right tour company, maximizing your free time, and creating the perfect balance between guided experiences and personal adventures.

We'll tackle common concerns like dealing with roommate assignments, managing mobility issues, and finding tours that match your energy level. Plus, hear surprising insights about how these tours can actually save you money while delivering authentic local experiences you might miss when traveling alone.

Whether you're considering your first group tour or you're a seasoned bus traveler, this episode is packed with insider knowledge to help you embrace the joy of guided travel without sacrificing your independent spirit. Join us as we explore why sometimes the best adventures happen when you let someone else handle the wrong turns.

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"Wanderlust 2025: Smart Travel Goals That Actually Stick" Dec 31, 2024

Join seasoned travelers Heide and Nicky as they break down actionable travel resolutions for 2025. From mastering minimalist packing techniques to building genuine connections through solo female travel, this podcast delivers practical strategies for transforming your travel dreams into reality.
Learn budget-savvy tips for growing your travel fund, essential language hacks for authentic local experiences, and expert insights on navigating solo adventures . Whether you're a first-time solo traveler or seeking to elevate your journey planning, this episode provides inspiration for more meaningful, confident, and budget-friendly travel.

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Smart Snacking at 34,000 Feet Dec 23, 2024

Heide and Nicky tackle smart snacking strategies for those long plane flights to help you keep healthy, hydrated and not bloated or gassy. Topics include best snacks to pack, what's allowed through TSA and why you should really pass on the booze (mostly) on flights.

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Beyond the Box: Travel-Themed Experiences for Her That Make the Most Meaningful Gifts This Year Dec 17, 2024

Ready to move beyond the typical gift cards and trinkets? In this episode of Untethered & Wanderwise, we're diving deep into the world of travel-inspired experiences that will make her heart soar. Whether she's a seasoned globe-trotter or dreams of her first big adventure, we'll explore thoughtfully curated experiences that create lasting memories.

From walking food tours and photography sessions in NYC to wild safaris, we'll share innovative ways to gift the magic of travel – even if you're working with a hometown budget. Learn how to transform simple ideas into extraordinary experiences and the best way to gift them.

Join us for an inspiring hour that will revolutionize how you think about gift-giving. Because sometimes the greatest gift isn't something you can wrap – it's a moment that changes how she sees the world.

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You've Been Flying Economy Long Haul Flights ALL WRONG! Here's What the Pros Know... Dec 10, 2024

Tired of arriving at your destination feeling like a human pretzel? In this game-changing episode, veteran travel experts reveal their closely-guarded secrets for surviving long-haul flights in economy. From unconventional hacks to insider tips on snacks, discover why everything you thought you knew about flying economy is wrong. Plus, learn the controversial $30 travel accessory that's revolutionizing how seasoned travelers handle 12+ hour flights. Whether you're flying to Tokyo or trekking to Sydney, these pro tips will transform your next economy experience from survival mode to actually enjoyable. Your future self will thank you for listening to this one.

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Sky's the Limit: The Ultimate Guide to Gifting Airline Tickets Dec 03, 2024

Want to give someone the gift of travel but not sure where to start? In this episode, we break down everything you need to know about gifting airline travel, from booking actual tickets to transferring miles and picking the perfect airline gift card. Plus, discover creative ways to make your gift even more special, including tips for the big reveal. Whether you're planning a surprise trip for a loved one or looking to share your frequent flyer miles, this episode will help you navigate the process like a pro.

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How to Pack for a Cold Weather Destination in Just a Carry On Nov 25, 2024

Ever stared at your bulky winter coat and thought "there's no way I'm going to be able to pack light for this getaway"? In this episode of Untethered and Wanderwise, we're cracking the code of cold weather packing. From layers that will save your suitcase space to the surprising hacks that flight attendants swear by, you'll learn how to ditch the checked bag without freezing. Because let's face it, the only thing worse than overpacking is standing at baggage claim while fresh powder calls your name.

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Champagne in the Snow: A Grown-Up Girls' Guide to a Fun Filled Quebec City's Winter Carnival Getaway Nov 21, 2024

Join your host Nicky Omohundro and guest host Michelle Marine as they uncork their best tips for experiencing Quebec City's Winter Carnival like seasoned travelers. In this episode, discover the perfect blend of luxury and adventure as we navigate North America's largest winter festival. From viewing the legendary ice sculptures to the best local bites to try, we'll show you how to experience this UNESCO World Heritage site with style and comfort.

Planning your Winter Carnival getaway? Learn about adventurous experiences like dog sledding, touring the Hotel de Glace, favorite parts of the carnival experience, and more. We share our coziest spots for traditional French Canadian cuisine, and why the Ice Hotel's premium cocktail experience is worth every penny.

Beyond the carnival grounds, explore Wendake and the Monastery of the Augustines. Whether you're traveling with girlfriends or planning a solo adventure, this episode is packed with practical tips on what to pack, how to stay warm in style, and making the most of Quebec's vibrant winter nightlife.

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From Everest to El Camino: How This 45+ Woman Adventurer Conquers World's Greatest Trails Nov 18, 2024

Today, we speak with Susan Dragoo, who just completed a hike on the Camino Portugeuse. But this 45-plus adventuress has dozens of extreme hikes under her belt and is author of a book about the historic Butterfield Trail Mail Route through Indian Territory.
How does she do it? She tells us all about it during this episode of Untethered and Wanderwise.
Link: https://www.macsadventure.com/us/
Link: susan dragoo – imagery and adventure

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"Camp Like a Girl: Empowering Women One Campfire at a Time" Nov 13, 2024

Girl Camper has become a beacon for women seeking community, confidence, and connection to the great outdoors. Today, we're diving into the movement that helps thousands of women discover the joy, freedom, and empowerment of outdoor living and camping.
Grab your favorite camping mug, settle in, and join us for a conversation that might just change the way you think about the great outdoors.

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The Sober Traveler's Guide: Discovering the World with Clear Eyes Nov 11, 2024

What if the path to adventure doesn't lead through a wine tour in Tuscany or a pub crawl in Dublin? What if the most vibrant travel experiences come not from what's in your glass from being fully present in each moment?
Today, Heide and Nicky talk with travel writer and sober adventuress Teresa Bergen, author of the Sober Travel Handbook, who shares how those who don't drink - or who are simply sober curious or on a break - can enjoy the world alcohol-free.

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Savvy European Travel: Where Culture Meets Value Nov 07, 2024

Ready to discover Europe's most affordable and authentic destinations? This week, celebrated travel experts Kathleen Peddicord and Kat Kalashian reveal their top budget-friendly European cities perfect for solo female travelers. From enchanting coastal towns to historic mountain villages, learn where your travel dollars stretch further without sacrificing rich cultural experiences.
Perfect for women seeking authentic European experiences without the premium price tag, this episode transforms seemingly expensive European dreams into achievable adventures. Learn why these under-the-radar destinations offer the perfect blend of culture, safety, and value for solo travelers.

Join us for destination-specific insights that will revolutionize how you plan your European adventure. Whether you're drafting your first solo itinerary or seeking fresh destinations for a girls' trip, let Kathleen and Kat guide you to Europe's most rewarding yet affordable corners.

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The Natural Joy of Hiking for Women Nov 06, 2024

There's something uniquely empowering about lacing up your hiking boots and hitting the trail as a woman. With each step into the wilderness, you're not only traversing paths, you're discovering a profound sense of freedom and self reliance that few other activities can match.
Heide and Nicky explore the joys of hiking in today's episode, share their best tips to get started and laugh about the adventures on the trail.

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From Empty Nest to European Adventure: Reimagining Retirement with Kathleen Peddicord and Kat Kalashian Oct 31, 2024

Is your empty nest feeling a little too empty? Ready to trade your quiet suburban street for a charming café-lined boulevard in Europe? Join us for an inspiring conversation with international living experts Kathleen Peddicord and Kat Kalasian. Kathleen has spent over 35 years helping people reimagine their retirement abroad. Together with Kat, who has traveled extensively solo throughout Europe, they have guiding countless empty nesters from dreaming to doing. They share her insider secrets on how to transform your next chapter into a European adventure - without breaking the bank.

Discover budget-friendly destinations where your retirement dollars stretch further, learn how to build a vibrant social life in a new country, and explore practical strategies for making the leap from empty nester to sophisticated European resident. Whether you're fantasizing about writing your novel in a Tuscan village or sipping coffee in a Portuguese plaza, this episode will give you the confidence and know-how to turn your retirement dreams into reality.

Perfect for: Empty nesters, recent retirees, solo female travelers, and anyone ready to write their next chapter in Europe. Get ready to unlock the secrets of living abroad and creating a retirement that's anything but ordinary.

This week's episode will help you:

Identify the most affordable and welcoming European destinations
Navigate practical concerns like healthcare and housing
Build a new community abroad
Transform your empty nest years into your best years

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The Joy of Dining Solo: Claiming Your Place at the Table Oct 29, 2024

Does the thought of asking for a "table for one" make your heart race? You're not alone. In this episode, host Sarah Mitchell shares her own journey from anxious solo diner to confident table-claimer, including a chance airport encounter that reminds us how magical dining alone can be.

Whether you're a seasoned solo traveler or just dreaming of your first independent adventure, this episode unpacks everything you need to know about dining alone while traveling. From practical tips like choosing the perfect table to handling unwanted attention with grace, we're diving deep into the art of solo dining.
You'll discover:

Why that corner table isn't just a hiding spot (and where you should actually sit)
Essential items for your solo dining toolkit
How to turn an ordinary meal into a memorable experience
Real strategies for feeling confident and safe
The unexpected joys of dining alone (including the amazing women you might meet!)

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Adventure in the Thompson Okanagan Region of British Columbia Oct 23, 2024

This week, we learn about the winter adventures, jaw-dropping scenery and all the activities visitors can do in British Columbia's Thompson Okanagan Region. Jenna Labossiere, marketing media and communications manager for the Thompson Okanagan Tourism Association, talks about all things ski, hiking, wine and culture.

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The Spiritual Witchy Vibes of Beautiful Eureka Springs Oct 22, 2024

Nicky and Heide visit Eureka Springs, Arkansas, a quaint little Victorian village deep in the Osage Mountains and home to one of the most haunted hotels in North America. But beyond ghosts, Eureka Springs has lovely mountain views, stellar hikes, fun adventures and some really good food.

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Travel for Free with Travel Hacking - Zac Hood of Travel Freely Oct 17, 2024

We sit down with Zac Hood, the innovative founder of Travel Freely. Discover the fascinating world of travel hacking as Zac shares insider tips on how to get started and make the most of your travel experiences without breaking the bank. Learn how his free travel hacking website and app can help you earn free flights and hotel stays, just like he and his wife, who have impressively saved over $100,000 using these simple, yet effective methods. Whether you’re a seasoned traveler or just starting to explore the possibilities, Zac’s insights will inspire you to take your travel game to the next level. Don’t miss this opportunity to unlock the secrets of traveling freely!
Find out more about Travel Freely at https://travelfreely.com

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A Quaint Visit to Blacksburg & Christiansburg, Virginia Oct 14, 2024

From farm-to-table restaurants and local breweries to outdoor adventures and cultural events, Blacksburg and Christiansburg in Virginia offer a perfect mix of activities for every type of traveler. Whether you're seeking academic inspiration, outdoor thrills, or simply a peaceful mountain getaway, these twin towns promise a uniquely Appalachian experience that will leave you longing to return.

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Milestone 50th Birthday Trip to Paris to See Taylor Swift- with Michelle Marine Oct 10, 2024

In this exciting episode of our podcast, we chat with Michelle Marine from simplifylivelove.com about her unforgettable trip to Paris for her 50th birthday party, where she attended a Taylor Swift concert! Join us as Michelle shares her experiences and insights from this multi-generational adventure with nine family members and friends in tow. From the joys and challenges of planning such a grand destination trip to the memorable moments that made it all worthwhile, Michelle provides invaluable tips and heartwarming stories. Tune in to hear all about her Parisian escapade and get inspired to plan your own dream getaway!

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Fast Travel Tip: When You Get High, How to Avoid Altitude Sickness Oct 08, 2024

Are you planning your next high-altitude adventure? Before you grab your gear and head for the peaks, join us as we explore the essentials of altitude sickness. We’ll explain what altitude sickness is, highlight the symptoms to watch for, and most importantly, provide strategies to prevent it, ensuring a safe and enjoyable trip. From pre-trip preparations to on-the-go tactics, we have you covered. Don’t miss this crucial information to make your adventure as smooth and safe as possible!
For more on altitude sickness, read this from the Cleveland Clinic.
Mentioned in podcast - Zaca Recovery Chewable, Clear Lungs Sport, & Acetazolamide.

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Prioritizing Travel - Women versus Men Oct 03, 2024

Men are from Mars and Women are from Venus, and a recent study shows the same to be true when it comes to how we travel. Nicky and Heide discuss the different ways women travel and what they prioritize compared to how men travel.

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Fast Travel Tip: 6 Unexpected Travel Essentials We Never Travel Without Oct 01, 2024

Join hosts Heide and Nicky on a hilarious and insightful journey as they reveal the six unconventional items they never travel without. From unexpected essentials like a handy D-clip for steroids to surprising must-haves like travel-sized laxatives, this episode will have you rethinking your packing list. Tune in for a fun discussion that will change the way you approach your next adventure.
In this episode find the products we mention at the following links*:

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Financial Planning for Travel with Rachael Migl Sep 26, 2024

Join us in this insightful episode that can help you towards financial freedom and fulfill your travel bucket list goals. As we all know, planning for retirement can be daunting and overwhelming, but Rachael Migl is here to guide you through it with her expertise and passion for helping women achieve their dreams.
As a Retirement Planning Specialist, Rachael shares valuable insights into the necessary steps to secure your financial future and make your travel dreams a reality. She breaks down the steps necessary for effective and realistic goal setting, creating a budget, and setting up an emergency fund, she covers it all.
Find Rachael Migl at https://rlminsurance.info

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Fast Travel Tips - Favorite Travel Sites to Stretch Your Travel Budget Sep 24, 2024

Nicky and Heide share their favorite apps and travel sites that make saving and paying for your next trip a little easier. Find out their eight handy tools and sites in this week's Fast Travel Tips.

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Who Doesn't Love a Beach Town - Visit Galveston Island Sep 19, 2024

Who doesn't love the island and beach vibes of beach towns? This week, we chat with Caitlyn Carnes about what makes Galveston Island such a special place to visit.

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Fast Travel Tip: Seven U.S. Destinations That Make You Feel Like a Kid Again Sep 17, 2024

In this week's Fast Travel Tip, Nicky and Heide share seven places in the U.S. that make you feel like a kid again. These destinations are overlooked gems, from haunted hotels to racetracks to beautiful scenery.

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I Can See For Miles: Combining a Love of Marathons and Solo Travel with Hollie Stuart Sep 12, 2024

Join us on an inspiring journey with Hollie Stuart, an award-winning author, marathon runner, and solo world traveler. In this inspiring interview, Hollie shares her incredible story of running on six of the seven continents and how she is empowering women to embrace solo and group travel without waiting for anyone else.
Discover the secrets behind her adventures and get ready to be inspired to embark on your own journey of a lifetime!
Mentioned in the podcast:
Marathon Tours

Hollie’s book I Can See For Miles: Overcoming the Past and Running to My Future

Hollie’s Tips on Travel Sites and Apps:

Use hotels.com and read customer reviews to find safe lodging
WhatsApp
XE Currency App

Find Hollie on
Facebook, Instagram, Threads

Website - HollieStuart.com

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Fast Travel Tip: 6 Travel Mistakes We've Made Sep 10, 2024

Join us on this episode as we candidly discuss the six mistakes we've made while traveling both domestically and internationally. From forgetting our passports to a near disastrous international calling mishap, we share our experiences to help you avoid similar pitfalls on your next journey.
Tune in for some insightful stories and valuable tips to make your travels smoother and more enjoyable. Don't miss out on this fun and informative episode!
Products mentioned in the podcast:

Sleep aids for long-haul flights - melatonin gummies ** and ZzzQuil Liquidcaps **
Airolo eSim cards ** make staying connected during international easy and affordable.

**Affiliate link

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Ten Reasons Why You Should Be Travelling Now! Sep 05, 2024

In this week's Fast Travel Tip, Heide and Nicky share 10 reasons why women should travel and the benefits of doing so.

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Fast Travel Tip: 6 Clothing Essentials We Never Travel Without Sep 03, 2024

Join hosts Heide and Nicky on this exciting episode as they share the top six essential clothing items (three things each) they always pack on a trip. From favorite apparel and versatility hacks to must-have accessories, this episode is full of tips and tricks for any female traveler looking to pack light and still look stylish on the go.
Tune in to discover their secrets!

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Welcome to Untethered and Wanderwise Travel Podcast for Women Sep 01, 2024

Welcome to the first episode of Untethered and Wanderwise where Heide and Nicky share their histories, their inspiration for starting a travel podcast for women and statistics that prove that women are a powerhouse in the travel industry. They also share teasers for future episodes.

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Destination Oklahoma City: From Solo Trips to Girls Getaways, It's More Than a Flyover City Sep 01, 2024

Join us on this episode as we sit down with Lindsay Vidrine, Senior Vice-President of Destination Marketing of Visit OKC. Lindsay shares valuable insights into Oklahoma City, from its hidden gems to must-visit spots. Discover why Oklahoma City is a fantastic destination for women, and get ready to be inspired to explore this vibrant city!
For more information about Oklahoma City and all it has to offer, visit Visit OKC's website at www.visitokc.com.
You can also follow them on social media for the latest updates and insider tips on exploring the city:
- Facebook: @VisitOKC
- Instagram: @VisitOKC
- TikTok: @VisitOKC
Don't miss out on all the exciting adventures awaiting you in OKC!

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