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    Kids & Family

    Unswaddled

    Hosted by two former labor and delivery nurses and mothers to 6 girls combined, Unswaddled gives candid, uncensored parenting advice. Emily and Jamie combine the worlds of medical advice and real life advice, to provide support and education for women and families from pregnancy through early childhood.

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    Copyright: © Jamie ODay

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    Latest Episodes:
    141: Choosing Childcare: Insights from Sommet Nannies Founder Lydia Thibodeau Apr 14, 2024
    Show notes

    Kicking off this episode, Emily and Jamie banter about their weekend antics and signature dance moves before segueing into this week's podcast episode, featuring Lydia Thibodeau, founder of Sommet Nannies (@sommet_nannies). Sommet Nannies is a nanny placement agency that specializes in connecting families with college-educated, professional caregivers. The episode is particularly timely as it coincides with International Nanny Training Day, an event taking place in Boston this year where both NAPS and Sommet Nannies will be in attendance to share their knowledge and services.

    Jamie and Lydia's discussion explores the nuances of selecting a childcare provider. Lydia emphasizes the importance of trusting one's instincts when choosing a provider and advises a decisive "hell yes" or "no" approach to candidates. She encourages consideration of the candidate's ability to meet a family's logistical needs and to inquire about their background and experience, particularly recommending unconventional candidates with diverse childcare experiences, not just those with traditional nanny roles. They discuss the importance of in-home meetings, as they provide an opportunity for observation and interaction, with references being crucial in cases where direct interaction with the child isn't possible (ie, when you're expecting). The discussion covers essential reference check questions, communication strategies, and the differentiation between nanny and housekeeper roles. Lydia further emphasizes the importance of proactive communication and outlines the unique recruitment process and services offered by Sommet Nannies, including nationwide placements of not only nannies, but also house managers and chefs. Lydia concludes by sharing how interested parties can connect with Sommet Nannies through their website to start their own nanny search.

    In this week's Q&A segment, Jamie and Emily address concerns about a 10 month old not having teeth yet. They draw from their nursing expertise and personal experience to discuss the expected timeline for developing teeth and tips for parents who may be worried about their own child's tooth development.

    This podcast is proudly brought to you by our fabulous sponsors:

    Feast & Fettle: Use code NAPSPOD for $30 off your first order

    kozēkozē: Use code NAPS to get 20% off your purchase

    Kibou: Use code NAPS for 15% off your purchase of $89+


    140: Navigating Tough Transitions as a Parent Apr 07, 2024
    Show notes

    In this candid and relatable podcast episode, Jamie and Emily discuss navigating transitions as a parent, using Emily's recent experience of ditching her daughter's sippy cup as an example. Emily confessed to her recent decision to take away Eloise's beloved "little cup," which had become a behavioral crutch for her two-and-a-half-year-old. Emily shares her strategy for removing the cup and navigating Eloise's reaction, highlighting the importance of setting boundaries and remaining consistent. Emily shares a powerful analogy for parenting transitions, likening the parent to the pilot of a plane and the children to passengers. Jamie and Emily discuss the significance of parental readiness and alignment between caregivers, as well as the need to stay steadfast in implementing new boundaries. Throughout their conversation, they offer insights into the challenges parents face when trying to maintain routines and patterns with their children, especially after disruptions like travel or illness. They emphasize the importance of not dwelling on setbacks and instead focusing on the ability to quickly return to a positive place. Emily and Jamie share their own experiences with parental guilt and imperfection, highlighting the need for self-compassion and willingness to adapt. They conclude by encouraging listeners to seek support and guidance when navigating parenting challenges, reinforcing the message that it's okay to seek help when navigating big transitions, and highlighting the Mom Survival Groups that are offered by NAPS.

    In the Q&A segment, Jamie and Emily discuss mealtime expectations for a two-and-a-half-year-old toddler. They also highlight the importance of consistency and share personal strategies for managing mealtime challenges.

    Learn more about NAPS Mom Survival Groups:

    Veteran Mom Survival Group

    New Mom Survival Group

    Working Mom Survival Group

    This podcast is proudly brought to you by our fabulous sponsors:

    Feast & Fettle: Use code NAPSPOD for $30 off your first order

    kozēkozē: Use code NAPS to get 20% off your purchase

    Kibou: Use code NAPS for 15% off your purchase of $89+

    Little Spoon


    139: Empowering Parents: A Conversation with Consumer Reports CEO Marta Tellado Mar 31, 2024
    Show notes

    To start off this episode Emily and Jamie discuss Jamie's recent illness. Initially thought to be food poisoning but later diagnosed as the norovirus. They share anecdotes of sickness spreading through their family and friends before switching topics to introduce Marta Tellado, CEO of Consumer Reports (@consumerreports), as their guest for the episode. Highlighting the importance of Consumer Reports' research in product safety and recalls, they discuss the nonprofit's approach and the value of accessing unbiased information for consumer decisions, especially as parents.

    They continue the discussion with Marta, highlighting Consumer Reports' dedication to product safety and its independent, nonprofit status. They reflect on the organization's longstanding history of advocacy and research, particularly focusing on parents' needs for safe products. Marta elaborates on the meticulous testing processes, using the example of Consumer Reports' testing of baby car seats, and their role in holding companies accountable for safety standards. Marta highlights the organization's commitment to equitable access to safety information and resources for all parents. She emphasizes the benefits of being a member of Consumer Reports, including access to comprehensive ratings and community engagement opportunities. Marta discusses the organization's international collaboration and learning from other models to enhance consumer advocacy efforts. The conversation extends to educating parents on proper product use and initiatives like the Baby Hub, designed to simplify product research and foster a trusted community for parents. Marta underscores Consumer Reports' member-driven support and its mission to empower consumers with reliable information while promoting informed decision-making in the overwhelming marketplace.

    In this week's Q&A segment, Emily and Jamie discuss the use of milk collectors like the Boon Trove and the misconception about differentiating between foremilk and hindmilk based on the time of day. They explain the purpose of milk collectors and assure listeners that all breast milk is beneficial regardless of when it's collected or fed to the baby. Emily and Jamie debunk myths surrounding the necessity of labeling milk by time of day. They encourage listeners to simplify their approach to breastfeeding and feeding their babies.

    To learn more about Consumer Reports, visit cr.org

    This podcast is proudly brought to you by our fabulous sponsors:

    Feast & Fettle: Use code NAPSPOD for $30 off your first order

    kozēkozē: Use code NAPS to get 20% off your purchase

    Kibou: Use code NAPS for 15% off your purchase of $89+

    Little Spoon


    138: From Diagnosis to Advocacy: A Parent's Path to Making a Difference Mar 24, 2024
    Show notes

    To start off this episode, Emily and Jamie discuss their recent experiences with their kids at the dentist. Jamie shares her frustrations and reflections on the dental appointments, particularly concerning her middle daughter's oral surgery and the dentist's approach to her children's dental care. They discuss the challenges faced by neurodiverse children in dental environments, and their own personal experiences at the dentist as adults.

    In this inspiring episode, Jamie welcomes Steve Johnston (@dad.vs.blindness), a radiologist and father, to share his experiences as a dad, particularly how he navigates raising his son who was diagnosed with a rare disease called Bardet-Biedl Syndrome. Steve recounts the journey from his son's birth, marked by polydactyly (extra fingers and toes), to receiving his official diagnosis 7 years later with a potentially devastating prognosis: progressive vision loss leading to blindness. Despite the initial shock and disbelief, Steve reflects on his approach to coping, and emphasizes the importance of processing emotions and seeking professional help in navigating the complexities of grief and acceptance. He highlights the transition from grieving to taking action, and how this led to his family creating a nonprofit organization.Through their candid discussion, Jamie and Steve underscore the significance of community, professional guidance, and individualized approaches in navigating the complexities of rare diseases and parenting.

    They spend time discussing the impressive nonprofit's inception and goals, Steve elaborates on the lack of immediate treatment options upon his son's diagnosis and the subsequent motivation to take action. Despite initially lacking a specific target for fundraising, the family embarked on creating a nonprofit, "A Race Against Blindness," with the aim of raising awareness, supporting research, and ultimately funding potential treatments or cures for Bardet-Biedl syndrome and related conditions. Steve shares the challenges of navigating the complex landscape of medical research funding for rare diseases and the fortuitous alignment with a research group in the UK working on potential therapies. Through their nonprofit endeavors and physical challenges like triathlons, the family not only raises funds but also instills values of resilience and perseverance in their children, preparing them to face life's inevitable challenges with mental fortitude and adaptability.

    In this week's Live Ask a Nurse segment Jamie and Emily discuss how to manage oversupply, a common concern among breastfeeding mothers. They offer practical tips such as using hand expression or a Haakaa to reduce milk flow before feeding, and reclining during breastfeeding. They emphasize the importance of seeking guidance from a lactation consultant for personalized advice tailored to individual needs and circumstances. They also mention the resources available through the Nurture annual membership.

    To learn more about A Race Against Blindness: https://araceagainstblindness.org/

    This podcast is proudly brought to you by our fabulous sponsors:

    Feast & Fettle: Use code NAPSPOD for $30 off your first order

    Kibou: Use code NAPS for 15% off your purchase of $89+

    Little Spoon

    SilverPost: Use code NAPSFAMILY for $5 off any plan


    137: Balancing Act: Redefining Success in Career and Life with Jessica Galica Mar 17, 2024
    Show notes

    Emily and Jamie kick off by chatting about Emily's spontaneous trip to Disney World with her family. From tricking the kids into thinking they're heading to the dentist to keeping the bar low, Emily spills the beans on all the tips she learned to make their first Disney vacay a smash hit. She even manages to convince Jamie (maybe) to brave a flight with her kiddos! The conversation then veers into their bumpy flight experience they had together, dishing on how Emily deals with flying jitters. Spoiler alert: Having good friends along for the ride totally helps!

    In this episode, Emily and Jamie are joined by Jessica Galica, author of the book "Leap" and founder of Reclaim Your Career and executive and career coaching for high-performing women and working moms. Jess shares her journey from a traditional corporate career to writing her book after experiencing a career crisis. Despite being successful, Jess felt unfulfilled and wanted to pursue something different. She emphasizes the importance of listening to one's inner voice and aligning career choices with personal fulfillment.

    The conversation delves into the emotional aspects of career transitions, with Jess highlighting common themes of dissatisfaction and the struggle to balance personal desires with societal expectations. Drawing from her research and interviews with over 150 women, Jess emphasizes the need for women to acknowledge their desires for change and consider the potential rewards of taking risks. The trio reflects on the pivotal moments that prompt career changes, such as becoming a parent, and the ongoing journey of aligning personal values with career choices.

    They discuss how societal expectations impact women's and men's decisions regarding career and family, highlighting the pressure to "do it all" for women and conform to traditional roles for men. Jess emphasizes the importance of challenging these narratives and articulating personal motivations, suggesting that incremental changes can be more sustainable than drastic leaps. They also share resources for further exploration, including Jess's website, book titled "Leap," LinkedIn profile, and podcast "Reclaim Your Career."

    In this week's Ask a NAPS Nurse segment Jamie and Emily answer a question from a parent about the eat-play-sleep routine for a newborn. They explain that as babies grow, they naturally become more alert and interactive, making the eat-play-sleep routine more relevant. However, in the initial weeks, the primary focus is on feeding and sleep, with limited opportunities for structured activities. It's crucial to recognize that each baby is unique, and there's no one-size-fits-all approach to parenting, especially during the early months!

    This podcast is proudly brought to you by our fabulous sponsors:

    Feast & Fettle: Use code NAPSPOD for $30 off your first order

    Kibou: Use code NAPS for 15% off your purchase of $89+

    Little Spoon

    SilverPost: Use code NAPSFAMILY for $5 off any plan


    136 Parenting with Purpose: Using B.R.A.I.N.S to Make Informed Decisions Mar 10, 2024
    Show notes

    Jamie and Emily introduce this episode as they sip their coffees and discuss their recent day of filming for the Nurture by NAPS community, excited to share their plans for releasing new video content.

    In this episode, Jamie and Emily discuss decision-making, as a parent. They emphasize the importance of thoughtful decision-making and how it impacts not only a child but also the parents' well-being. They explore the intricacies of decision-making in parenting using the B.R.A.I.N.S framework: Beliefs, Research, Avoid Outside Influence, Initiate a Plan, No Guilt, and Set a Time to Revisit the Choice.

    Jamie and Emily delve into the B.R.A.I.N.S framework, providing personal anecdotes and practical examples. From navigating conflicting beliefs to conducting thorough research, they highlight the significance of understanding one's values and gathering relevant information before making decisions.

    They also discuss the challenges of avoiding outside influence and the necessity of having a supportive network of people who understand and respect individual circumstances. They stress the importance of setting realistic timelines for decision evaluation and the need to acknowledge and celebrate the efforts put into making informed choices, regardless of the outcome. Through candid conversations and relatable experiences, Jamie and Emily offer valuable insights into parenting decision-making processes, empowering listeners to approach challenges with clarity, confidence, and compassion.

    In this Ask a Nurse segment, Jamie & Emily answer when to drop the dream feed. They explain the dream feed can usually be dropped as early as four and by six months. Dropping it cold turkey is often recommended, as it tends to lead to either uninterrupted sleep or the need for some sleep training techniques.

    This podcast is proudly brought to you by our fabulous sponsors:

    Feast & Fettle: Use code NAPSPOD for $30 off your first order

    Kibou: Use code NAPS for 15% off your purchase of $89+

    Little Spoon

    SilverPost: Use code NAPSFAMILY for $5 off any plan


    135: Setting Boundaries and Embracing Flexibility: A Psychologist Perspective from Aishwarya Weaver Mar 03, 2024
    Show notes

    Jamie and Emily welcome guest, Dr. Aishwarya Weaver (https://www.draishwaryaweaver.com/) , a psychologist specializing in grief, pregnancy, prenatal, postpartum and infertility. They delve into Aishwarya's background and her journey into focusing on women in the perinatal period, discussing themes of grief, identity, and expectations surrounding pregnancy and postpartum experiences. The conversation sheds light on the gap between expectations and reality. Specifically when looking at support from parents and in-laws, during the transition to parenthood. They emphasize the importance of setting realistic expectations, having open conversations with family members, and embracing the concept of "good enough" parenting.

    The conversation turns tactical, as they discuss strategies for setting and maintaining boundaries. Aishwarya emphasizes the importance of understanding individual needs and advocating for oneself. Self-awareness and effective communication are highlighted as essential tools for articulating needs with family members, partners, or friends.

    Jamie and Aishwarya express optimism about the potential for growth and connection through honest dialogue and boundary-setting. They affirm the value of seeking support and resources, both professionally and personally, to navigate the complexities of parenthood and relationships with authenticity and compassion. The episode serves as a guide for listeners to embrace flexibility and adaptability in nurturing healthy relationships amidst life's changes and challenges.

    In this week's Ask a NAPS Nurse segment, Jamie and Emily answer a question about activities for a two-year-old child while the parent is pregnant with their second child. They share personal experiences and suggestions for keeping toddlers entertained like bringing the water tables indoors!! They also discuss outsourcing child care to family members, friends, or babysitters for some relief. They make note of the practicality of utilizing screens like television or iPads during times of pregnancy discomfort, and suggest considering options like hiring a mother's helper if available.

    This podcast is proudly brought to you by our fabulous sponsors:

    Feast & Fettle: Use code NAPSPOD for $30 off your first order

    Kibou: Use code NAPS for 15% off your purchase of $89+

    Little Spoon

    SilverPost: Use code NAPSFAMILY for $5 off any plan


    134: From Loss to Love: Taylor Wolfe on Grief, Growth, and Parenthood Feb 25, 2024
    Show notes

    Jamie and Emily are joined by Taylor Wolfe (@thedailytay), author of Birdie & Harlow: Life, Loss, and Loving My Dog So Much I Didn't Want Kids (...Until I Did), blogger, and Mom to two. Taylor shares her unexpected life twists and journey towards writing and launching a book, navigating grief and motherhood's complexities, finding solace in writing and sharing her experiences through her social media platform. From soul-sucking jobs to making graphic t-shirts, she illustrates the struggle and triumphs that shaped her path. Wolfe's narrative weaves the themes of pursuing passion, facing grief, and embracing motherhood, resonating with listeners who grapple with similar life transitions and aspirations.

    Through her story, she emphasizes the importance of perseverance and embracing change, ultimately finding fulfillment in pursuing her lifelong love for writing. Taylor discusses the challenges of parenthood and the constant struggle with grief and time.

    She shares the differences between her first and second child, Birdie and Goldie, and how she copes with the passage of time and the pressure of parenting. The trio discusses Taylor's experiences with sleep training, breastfeeding, and seeking validation as a parent.

    Despite her introverted nature, she finds solace in writing and connecting with others through her book. Taylor's candid storytelling resonates with listeners, offering humor and empathy amidst the chaos of motherhood.

    In this week's Ask a NAPS Nurse segment, Jamie and Emily discuss the challenge of getting a two-year-old to take medication when they refuse liquids and chewables due to illness. Jamie shares from personal experience that sometimes it's unnecessary to treat the fever, emphasizing the importance of reading the child's behaviors while they are sick. You can read more on this in the Navigating Childhood Fevers blog. They suggest creative methods like hiding medication in food or using flavoring options, ensuring the dosage is manageable for the child to consume.

    This podcast is proudly brought to you by our fabulous sponsors:

    Feast & Fettle: Use code NAPSPOD for $30 off your first order

    Kibou: Use code NAPS for 15% off your purchase of $89+

    Little Spoon

    SilverPost: Use code NAPSFAMILY for $5 off any plan


    133: Root Causes and Personalized Solutions: Bridgitte Mallinson's Approach to Gut Health Feb 18, 2024
    Show notes

    Jamie and Emily are joined by Bridgitte Mallinson (Instagram @bridgittemalli), MS, RDN, founder and CEO of GutPersonal, a company focusing on personalized gut health solutions (Instagram @gut.personal). They reminisce about Bridgitte's journey through pregnancy and labor, noting the presence of NAPS nurses during her childbirth. Bridgitte recounts her health struggles, leading her to found Gut Personal, and discuss the significance of gut health for overall well-being, particularly for women.

    The conversation covers how hormones and other bodily functions are influenced by gut health and the importance of a personalized approach. Emily reflects on her own health challenges and the significance of addressing root causes rather than symptoms. Bridgette emphasized the personalized approach Gut Personal takes in assessing gut health and recommending supplements tailored to individual needs.

    They discuss the root causes of common health issues like infertility, morning sickness, and low energy levels in women, particularly during pregnancy and postpartum. Bridgette shares personalized supplements recommendations based on individual needs. She also highlights the importance of quality supplements and the need for education on their use, noting the gap of knowledge among some traditional healthcare providers. She encourages listeners to seek out reliable sources for information and offers personalized coaching and testing services through GutPersonal.

    In this week's Ask a NAPS Nurse, Jamie and Emily help out those new parents! They talk about newborn bedtimes, explaining that newborns typically don't have a set bedtime and often settle for the night around 10 PM or later due to their natural activity patterns. They also mention that most infants develop an earlier bedtime by around 12 weeks, typically between 6 and 8 PM, but variations exist, and families can adjust based on what works best for them.

    This podcast is proudly brought to you by our fabulous sponsors:

    Feast & Fettle: Use code NAPSPOD for $30 off your first order

    Kibou: Use code NAPS for 15% off your purchase of $89+

    Little Spoon

    SilverPost: Use code NAPSFAMILY for $5 off any plan

    GutPersonal: Use code UNSWADDLED for 10% off all products


    132: Redefining Intimacy in Parenthood with Rebecca Eudy Feb 11, 2024
    Show notes

    In this episode, Emily and Jamie welcome Rebecca Eudy (https://www.rebeccaeudy.com/ ), a licensed mental health counselor specializing in couples and sex therapy. Together, they engage in an open and candid conversation about postpartum intimacy, offering valuable insights and tips for couples navigating changes in their relationship dynamics. Rebecca's expertise shines as she addresses common concerns and misconceptions surrounding intimacy after childbirth.

    The conversation begins with Rebecca outlining her practice and focusing on addressing issues of desire discrepancy within relationships, stressing the importance of understanding individual needs. Throughout the discussion, the trio explores various facets of intimacy and desire, including societal expectations, gender roles, and the importance of emotional connection.

    They challenge myths surrounding orgasm and redefine sex beyond penetrative intercourse, highlighting the significance of communication and mutual understanding. Rebecca encourages couples to prioritize pleasure and explore new avenues of intimacy.

    The conversation also delves into the challenges couples face in maintaining a healthy sexual relationship amidst the demands of daily life. Rebecca emphasizes the role of open communication in understanding each partner's desires and preferences, as well as addressing the mental load associated with household responsibilities.

    Practical solutions such as scheduling sex and creating a conducive environment are suggested to overcome barriers. The discussion extends to the postpartum period, acknowledging the unique challenges mothers may face due to constant physical contact with their infants.

    Rebecca offers strategies for rediscovering intimacy, including seeking professional support like therapy. The episode underscores the normalization of seeking help to enhance relationship satisfaction and sexual intimacy, regardless of the stage or challenges a couple may face.

    In this week's Ask a NAPS Nurse, Emily and Jamie discuss differentiating between normal and abnormal levels of spit-up in babies, outlining signs indicating underlying medical issues such as reflux or allergies. Emily stresses the importance of observing the baby's overall disposition and advises seeking pediatrician guidance if concerned.

    This podcast is proudly brought to you by our fabulous sponsors:

    Feast & Fettle: Use code NAPSPOD for $30 off your first order

    Kibou: Use code NAPS for 15% off your purchase of $89+

    Little Spoon

    SilverPost: Use code NAPSFAMILY for $5 off any plan

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