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Unscripted With Karishma Patel — Education
Unscripted With Karishma Patel

Welcome to the Unscripted With Karishma Patel, the podcast that redefines self-care as an act of self-love! I’m Karishma Patel, your guide on this journey to prioritize yourself unapologetically. In each episode, we’ll delve into empowering conversations aimed at lifting you up and providing practical tips on self-care. It’s time to embrace the importance of loving your inner self. Discovering self-love may be challenging, but it’s an essential step towards genuine happiness. I encourage you to put yourself first, releasing the burden of others’ opinions. Your happiness begins with you, and on this podcast, we navigate the path to self-discovery together. Join me every Tuesday for a dose of inspiration and practical advice. You can find us wherever you get your podcasts—don’t forget to rate and review if you find our conversations valuable. Let’s embark on this journey of self-love and empowerment together.

Copyright: © 2023 It's Not Selfish

Latest Episodes:

Omika Jikaria on Healing, Movement & The Power of Stillness Feb 18, 2025

How do we find healing in movement and stillness? In this episode of Unscripted with Karishma Patel, I sit down with Omika Jikaria, a dancer, artist, and wellness advocate who recently moved from New York to Austin. We explore her personal healing journey, the power of mindfulness, and how dance can be a form of meditation.

Omika shares how transitioning to a new city has impacted her perspective on self-care, creativity, and mental health.She opens up about using art as a tool for emotional expression, the importance of slowing down, and simple ways to integrate mindfulness into daily life.

If you’ve been feeling overwhelmed, disconnected, or in need of creative inspiration, this episode will help you reconnect with yourself through movement and stillness.

What You’ll Learn

The healing power of dance – how movement can be a form of meditation and emotional release
The importance of stillness – why slowing down is just as powerful as taking action
Mindfulness for everyday life – simple practices to stay present and grounded
How to navigate big transitions – Omika’s experience moving from New York to Austin and finding balance in change
The connection between creativity and healing – how self-expression can support mental well-being

Key Quotes from the Episode

"Art is more than creativity. It’s a way to express emotions we don’t always have words for."

"Mindfulness isn’t just meditation—it’s how you move, breathe, and exist in the present moment."

Listen Now

https://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384

https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=b74e246465ad4641

Connect With Us

Follow Omika Jakaria: www.instagram.com/omikajikaria
Follow me on Instagram: www.instagram.com/kp.fistyle
Follow the podcast on Instagram: www.instagram.com/unscriptedwithkp
Share your biggest takeaway from this episode and tag us. Let’s keep the conversation going.

If You Loved This Episode, Help Us Grow

Leave a review on your favorite podcast platform
Share this episode with someone who would love this conversation
Subscribe so you never miss an episode of Unscripted with Karishma Patel

Support the show

Unfiltered & Unstoppable: Women Talking Friendship, Money & Confidence With Upasna Gautam Feb 11, 2025

Why do women hesitate to talk about money? Why does self-doubt hold so many of us back? In this episode of Unscripted with Karishma Patel, I sit down with Upasna Gautam, a tech leader and speaker, to unpack the stigma around female friendships, financial conversations, and the myth of imposter syndrome.

We discuss why women should be more open about money, how friendships evolve as we grow, and how to stop labeling self-doubt as imposter syndrome. If you’ve ever felt hesitant to claim what you deserve, this conversation will shift your mindset.

What You’ll Learn

How to cultivate deep, supportive female friendships
Why we need to normalize money conversations and let go of financial guilt
The truth about imposter syndrome—it’s not real, it’s just self-doubt
How to stop second-guessing yourself and take action toward your goals

Key Quotes

"You can be the shit, be confident, also feel nervous, and also feel stressed, and also navigate mental health struggles, all of these things can be true, doesn't mean you're an imposter." – Upasna Gautam

"Financial wellness is as important as mental and physical health. We need to talk about money without shame."

Listen Now

https://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384

https://www.youtube.com/@kp.fitstyle

Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5c

Connect With Us

Follow Upasna Gautam: www.instagram.com/upasnagautam
Follow me on Instagram: @kp.fitstyle

If you enjoyed this episode, leave a review, share it with a friend, and subscribe to Unscripted with Karishma Patel.

Support the show

Unlocking Social Media Growth: Strategies, Tips, And Tricks With Sejal Patel Sep 03, 2024

In this episode of It's Not Selfish Podcast, I sit down with social media strategist Sejal Patel to dive deep into the world of social media growth. Whether you’re a beginner looking to get started or a seasoned user aiming to level up, Sejal shares her expert insights on how to effectively grow your social media presence. From actionable strategies to practical tips and tricks, this episode is packed with valuable information that will help you navigate the ever-changing landscape of social media.

What You'll Learn:

The foundational strategies for building and growing your social media platforms.
Tips and tricks for increasing engagement and building a loyal audience.
How to leverage the latest social media trends to stay ahead of the curve.
The importance of authenticity and consistency in your social media content.
Common mistakes to avoid when trying to grow your online presence.
Sejal’s personal experiences and success stories from her journey in social media.

Key Takeaways:

Start with a Strategy: Understand the importance of having a clear plan before diving into social media. Sejal emphasizes the need for defined goals and target audiences.
Engagement is King: Learn how to foster genuine connections with your followers and why engagement is more valuable than follower count.
Stay Consistent: Sejal shares tips on maintaining a consistent posting schedule and brand voice to build trust and recognition.
Trendy But True: Discover how to incorporate trending content while staying true to your brand’s message.
Avoid Common Pitfalls: Sejal discusses some of the most common mistakes people make on social media and how to avoid them.

Resources Mentioned:

[Any tools, apps, or platforms Sejal recommends]
[Relevant articles, books, or courses discussed in the episode]

Connect with Sejal Patel:

Instagram: @socialsej

Follow Us:

Instagram: @itsnotselfishpodcast
Website: thrivewithkp.com

Enjoyed the episode? Be sure to subscribe, leave a review, and share it with your friends! Don’t forget to tag us on social media with your favorite takeaways from the episode.

Support the show

Support Systems and Self-Care: Finding Harmony in a Busy Life With Zarin Alam Aug 27, 2024

In this episode, I am joined by Zarin Alum, a Data Integrations Manager at an ad tech agency and a passionate food content creator. Zarin shares her journey from moving to Austin for school, finding her niche in food content creation, and balancing her career with her creative endeavors. She discusses the challenges and triumphs of integrating her personal and professional lives and offers valuable advice on handling cultural expectations and maintaining a supportive partnership.

Key Topics:

Introduction to Zarin Alum:
- Career Overview: Data Integrations Manager at an ad tech agency specializing in digital advertising for pharma brands.
- Transition to Austin: Moved to Austin in 2013 for UT Austin's McCombs School of Business and decided to stay.
Journey into Food Content Creation:
- Inspiration Behind Food Content: Started sharing food experiences after discovering Austin's vibrant foodie community.
- Viral Success: Discusses the unexpected viral success of her first video and how it impacted her content creation journey.
- Partner's Role: How her husband, Fahad, became a supportive photographer and manager for her content.
Navigating Cultural Expectations:
- Meeting Fahad: How she met her husband through UT's follow train on Twitter and the challenges of dating outside her cultural expectations.
- Family Reactions: Her parents' initial resistance to the relationship and how they eventually came around.
Advice for Others:
- Supporting Partners: Tips for encouraging your partner and maintaining a supportive relationship.
- Handling Cultural Barriers: Encouragement for those dealing with cultural expectations in their relationships.
Marriage Insights:
- Key Takeaway: The importance of encouraging each other to be the best version of yourselves and growing together.
- Communication Styles: The significance of understanding and adapting to each other's communication styles in a relationship.
Personal Reflections:
- Mental Health and Fitness: How working out has become a crucial part of her mental well-being and overall self-care routine.

Quotes:

"You know you married the right person when both of you encourage each other to be a better version of yourself every single day."
"If you’re not uncomfortable once a day, you’re not improving in your life."

Resources Mentioned:

Thank You to Our Listeners:

Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much. Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date.
Connect With Us:

www.instagram.com/kp.fitstyle
www.instagram.com/itsnotselfishpodcast
www.instagram.com/zzzarin
Listen to the Episode:
Apple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384
Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5c

Support the show

Life’s Challenges Unfiltered: Shruthi Parker on Motherhood, Marriage, and Social Media Aug 13, 2024

In this candid episode, I sit down with Shruthi Parker, a mother, wife, and social media influencer, to discuss the unfiltered realities of navigating life’s challenges. Shruthi opens up about the trials and triumphs of motherhood, the complexities of marriage, and the unique pressures of sharing her life on social media. With honesty and vulnerability, she offers insights into how she balances these demanding roles while staying true to herself.

Key Topics Discussed:

Motherhood Challenges: Shruthi shares her experiences with the ups and downs of motherhood, from the joys to the struggles, and how she manages to keep it all together as a mom of 3.
Navigating Marriage: Explore Shruthi’s perspective on maintaining a strong marriage through tough times, including how she and her partner support each other.
Life on Social Media: Learn about the pressures and rewards of sharing personal life on social media, and how Shruthi handles the expectations and scrutiny that come with being in the public eye.
Finding Community: Discover how Shruthi has built a supportive community online and offline, and the importance of finding a tribe that lifts you up.
Staying Authentic: Shruthi talks about the importance of being authentic in all aspects of life, especially when balancing multiple roles and responsibilities.

Why You Should Listen:

This episode is a must-listen for anyone navigating the complexities of modern life. Whether you’re a parent, spouse, or someone trying to find balance in a digitally connected world, Shruthi’s story offers valuable lessons in resilience, authenticity, and the power of community.

Join us as we explore the unfiltered challenges of life with Shruthi Parker, and learn how to face them with grace and courage.
Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much. Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date.

www.instagram.com/kp.fitstyle
www.instagram.com/itsnotselfishpodcast
www.instagram.com/thehonestshruth
Apple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384
Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5c

Support the show

Erv Brown: The Journey of an Actor, Building a Support Team and the Importance of Never Giving Up Aug 06, 2024

In this inspiring episode, I sit down with Erv Brown, an accomplished actor and devoted husband, to delve into his incredible journey of following his passions and navigating the challenges of balancing career and personal life. Erv shares his experiences from the entertainment industry, the importance of having a strong support system, and his unwavering determination to never give up on his dreams.

Key Topics Discussed:

Erv’s Acting Journey: Discover how Erv Brown began his acting career, the hurdles he faced, and the milestones he achieved along the way.
Balancing Marriage and Career: Learn how Erv successfully manages his relationship while pursuing a demanding career in acting.
The Role of a Support Team: Hear Erv’s insights on finding and maintaining a good support team that helps him stay grounded and motivated.
Following Your Passions: Gain inspiration from Erv’s dedication to following his passions, despite the obstacles and setbacks.
Never Giving Up: Understand the importance of perseverance and how Erv’s “never give up” attitude has been crucial to his success.

Why You Should Listen:

This episode is a must-listen for anyone looking to find inspiration in the pursuit of their dreams. Erv Brown’s story is a testament to the power of passion, resilience, and the support of loved ones. Whether you're an aspiring actor, balancing multiple roles in life, or simply seeking motivation to never give up, Erv’s journey offers valuable lessons and encouragement.

Tune in to hear Erv’s inspiring story and learn how to balance your passions with the demands of everyday life.
Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much. Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date.

www.instagram.com/kp.fitstyle
www.instagram.com/itsnotselfishpodcast
www.instagram.com/erv.brown
Apple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384
Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5c

Support the show

Real Talk: Dimple Patel on Motherhood, Passion Projects, Coping With Anxiety and Overcoming Postpartum Depression Jul 16, 2024

In this episode, I have an enlightening conversation with Dimple Patel, a mom of three boys, a pharmacist, and she has passion project which is @certifiedluxegirl on Instagram where she helps individuals find luxury goods for great prices. We dive into the multifaceted challenges that new mothers face, including postpartum depression, anxiety, and societal pressures, and how to find balance while pursuing passion projects.

Join us as we:

Discuss Motherhood: Dimple shares her personal experiences and insights on navigating the complexities of motherhood.
Explore Passion Projects: We talk about the importance of having passion projects and how they can provide a sense of purpose and fulfillment.
Coping With Anxiety: Dimple offers practical techniques for managing anxiety and fostering a sense of calm in your daily life.
Overcoming Postpartum Depression: We delve into recognizing the symptoms of postpartum depression, seeking help, and the journey to recovery.
Confront Societal Expectations: Dimple shares her strategies for dealing with societal pressures and setting personal boundaries.

Key Points:

Finding Balance: How to juggle the demands of motherhood while pursuing personal passions.
Recognizing Symptoms: Identifying postpartum depression and anxiety in yourself and others.
Seeking Help: Resources and support systems available for new mothers, as recommended by Dimple.
Self-Care Strategies: Techniques for managing anxiety and promoting mental well-being, including mindfulness and relaxation exercises.
Navigating Expectations: Practical advice for dealing with societal pressures and setting personal boundaries, emphasizing the importance of self-compassion.
Personal Journey: Dimple shares her own journey with postpartum depression and anxiety, highlighting the importance of community and professional support.
Pursuing Passion Projects: The role of passion projects in maintaining a sense of identity and fulfillment beyond motherhood.

Tune in now to listen to Dimple's story. We aim to offer support and encouragement to all mothers on their journey to wellness.
Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much. Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date.

www.instagram.com/kp.fitstyle
www.instagram.com/itsnotselfishpodcast
www.instagram.com/certifiedluxegirl
Apple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384
Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5c

Support the show

How She Did It: Building a Wedding Planning Empire, Bold Career Moves, and Advice for Upcoming Brides With Nirali Shah Jul 09, 2024

In this episode, I sit down with Nirali Shah, the founder of Nirali Shah Events, to explore her incredible journey from starting a wedding planning business from scratch to becoming a renowned name in the industry. Nirali shares her insights on taking bold career risks, thinking outside the box, and turning her passion into a thriving business. She also offers invaluable advice for upcoming brides, providing tips on how to plan a unique and memorable wedding and shares a surprise that I did not expect!

Key Topics Discussed:

Nirali Shah’s entrepreneurial journey and how she built Nirali Shah Events
The challenges and rewards of starting a wedding planning business from the ground up
Bold career moves and risk-taking strategies that led to Nirali’s success
Essential advice for brides-to-be on planning their dream wedding
The importance of following your passion and doing what you love

Tune in to hear Nirali’s inspiring story and gain practical tips for your own wedding planning journey and career path.
Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much. Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date.

www.instagram.com/kp.fitstyle
www.instagram.com/itsnotselfishpodcast
www.instagram.com/niralisevents
Apple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384
Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5c

Support the show

Running in Her Shoes: Empowering Women Through Breaks and Achievements With Lauren Thomas Apr 16, 2024

In this episode of the It's Not Selfish Podcast, I sit down with my friend Lauren Thomas and we get into it! Join us in this inspiring episode as we delve into the stories of remarkable women who have found empowerment through taking breaks and achieving milestones in her running journey. From overcoming challenges to embracing victories, we explore the transformative power of rest and resilience. Tune in as we uncover insights, share experiences, share tears, laughter, and celebrate the triumphs of women who have run through barriers to find strength, balance, and fulfillment.
Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much. Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date.

www.instagram.com/kp.fitstyle
www.instagram.com/itsnotselfishpodcast
www.instagram.com/watchlaurenrun
Apple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384
Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5c

Support the show

Turning The Page: Healing Alone And Thriving In New Beginnings With Annesa Mawani Apr 02, 2024

TW: The content of this post discusses sensitive topics such as domestic violence that may be triggering for some individuals. Please proceed with caution.
In this episode, Annesa Mawani and I delve into the sensitive yet empowering topic of overcoming domestic violence and embracing new beginnings. She shares her courageous story of healing and resilience, discussing the challenges she faced, the journey of self-discovery, and the empowerment found in rebuilding her life after abuse. We explore themes of healing on one's own, navigating new relationships post-abuse, and the importance of support networks in the process of moving forward. Please note that this episode contains discussions of domestic violence that may be triggering for some listeners. Listener discretion is advised. Through these inspiring narratives, listeners gain insight into the strength and determination needed to break free from the cycle of domestic violence and find hope in brighter futures.
Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much. Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date.

www.instagram.com/kp.fitstyle
www.instagram.com/itsnotselfishpodcast
www.instagram.com/annesamawani
Apple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384
Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5c

Support the show

Patterns of the Self: A Deep Dive into Ego, EFT Tapping, and Repetitive Behaviors With Aishwarya Balaji Mar 26, 2024

In this episode, we delve into the intricate world of ego, EFT tapping, and self-repeating cycles with our guest Aishwarya Balaji. Aishwarya explores how the ego influences behavior, the role of self-awareness in recognizing patterns, and strategies for breaking free from destructive cycles using EFT tapping. From personal anecdotes to practical tips, this conversation offers insight into navigating the complexities of the self and fostering growth and transformation through EFT tapping. Tune in as we unravel the layers of the ego and embark on a journey towards greater authenticity and fulfillment. You can follow Aishwarya’s journey on Instagram @theaish.

Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much. Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date.
www.instagram.com/kp.fitstyle
www.instagram.com/itsnotselfishpodcast
www.instagram.com/theaish
Apple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384
Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5c
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMDMxODU0LnJzcw

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The Art of Showing Up: Lessons Learned from Eric Rakofsky's Resilience Mar 12, 2024

Join us for a heartfelt conversation as we delve into the art of juggling multiple responsibilities while staying present and authentic. In this episode, Eric Rakofsky shares his wisdom on how to keep showing up in every aspect of life, even while battling cancer.

We explore the importance of maintaining a healthy relationship with oneself amidst life's challenges and the strategies Eric has found effective in achieving balance and fulfillment despite his health journey. From practical tips to profound insights, this conversation is a beacon of inspiration for anyone facing adversity and striving to thrive in the face of uncertainty.

Tune in as we unpack valuable lessons on resilience, self-care, and the power of perspective. Whether you're navigating a personal health crisis or simply seeking guidance on how to stay grounded amidst life's whirlwind, this episode offers practical advice and heartfelt reflections to help you embrace each moment with grace and resilience. You follow Eric on Instagram @ericrakofsky1
Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much. Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date.
www.instagram.com/kp.fitstyle
www.instagram.com/itsnotselfishpodcast
www.instagram.com/ericrakofsky1
Apple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384
Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5c
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMDMxODU0LnJzcw

Support the show

Body, Bonds, and Boundaries: Navigating Changes in Friendship and Self-Image With Joceylne Ortiz Mar 05, 2024

In this episode, my bestie Jocelyne Ortiz and I delve into the complexities of long-distance friendships, knowing when to let go, and navigating changes in body image. Our guest shares personal experiences and insights on maintaining connections across distances, recognizing when it’s time to release a friendship, and embracing self-love through body transformations. Join us as we explore the delicate balance of friendship dynamics and self-acceptance, offering practical advice and heartfelt reflections along the way. You can follow Jocelyne on social media @joceylne.Ortiz.

Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much. Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date.

www.instagram.com/kp.fitstyle
www.instagram.com/itsnotselfishpodcast
https://www.tiktok.com/@jocelyne.ortiz?_t=8UXN3grMOPW&_r=1&fbclid=PAAaYJMmz5VZUWNFzaCQdHeEcs-WVsdC9HC37jeszNxBwf97OKphxFcezVA_Q_aem_AYj5zev97bz2zaYCEMQq3KiEVfXIRJEvG7dnkl7x7shEGBbmYDkt7ND4ERjUIodpGA4

Apple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384
Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5c
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMDMxODU0LnJzcw

Youtube:
https://youtu.be/WH6tFSPQ2i8

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Shattering Trauma, Seizing Opportunities: Living Boldly and Staying 'Delulu' With Ambily Jose Nov 28, 2023

In this episode, my friend Ambily joins me as we embark on a powerful conversation of resilience and opportunity, delving into the transformative journey of overcoming trauma while embracing a 'Delulu' mindset. Ambily is a corporate girlie who is also in graduate school and is a fashion and food blogger on social media from Chicago. We discuss the lasting impacts of adversity, the courage to seize opportunities amidst challenges, and the incredible strength found in maintaining a positive outlook. Join us as we uncover the profound wisdom in shattering trauma, seizing life's opportunities, and cultivating a bold, 'Delulu' approach to living. You can follow Ambily's journey on Instagram @ambilyxx.
Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much. Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date.
www.instagram.com/kp.fitstyle
www.instagram.com/itsnotselfishpodcast
www.instagram.com/ambilyxx
Apple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384
Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5c
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMDMxODU0LnJzcw

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When Two Become One and One Rediscovers Self: Marriage and Independence With Bijal Patel Nov 14, 2023

In this episode of It's Not Selfish podcast, I sit down with a close friend, Bijal Patel to explore the delicate balance between marriage and personal independence. Bijal is a full time physical therapist and full time fashion content creator. We talk about balance between jobs, how life is a rollercoaster, prioritizing time in marriage, setting personal goals and much more. Bijal and I share tips and advice on how to foster personal independence while being a part of a committed relationship. We also discuss the importance of communication and mutual understanding in achieving a harmonious balance. Listen now! To follow Bijal Patel, you can find her on Instagram and TikTok @bijpatel.
Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much. Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date.
www.instagram.com/kp.fitstyle
www.instagram.com/itsnotselfishpodcast
www.instagram.com/bijpatel
Apple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384
Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5c
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMDMxODU0LnJzcw

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Fatherhood, Passion Pursuits, and Post-Pandemic Challenges: A Candid Conversation With Mike Zom Nov 07, 2023

In this episode, Mike Zom and I embarked on a journey of exploration, discussing the intricate balance between following one's passion, embracing the responsibilities of fatherhood, and navigating the unique challenges posed by post-pandemic stress. We defined the essence of pursuing one's passion, delved into the joys and complexities of fatherhood, and explored strategies to cope with the stressors of our evolving world. Through personal stories and insights, we uncovered the art of harmonizing these elements, offering listeners practical tips and heartfelt advice for their own lives. Our aim is to inspire and empower, encouraging individuals to nurture their passions, cherish their roles as fathers, and face post-pandemic challenges with resilience and optimism. To follow Mike Zom, visit his profile on Instagram @mikezom_fytgym.
Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much. Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date.
www.instagram.com/kp.fitstyle
www.instagram.com/itsnotselfishpodcast
www.instagram.com/fytgym
www.instagram.com/mikezom_fytgym
Apple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384
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Beyond The Label: Celebrating Strength In Divorce With Janu Patel Oct 24, 2023

In this episode, we tackle the topic of divorce and the often associated stigma. We explore the misconceptions and stereotypes surrounding divorce and how individuals can find strength and resilience amidst these challenges. My friend Janu Patel is here to share her story and the challenges she was dealt with post-divorce and her personal growth through the process. We're here to break the stigma around divorce and redefine post divorce life. Discussing ways to celebrate one's strength, independence, and the new beginnings divorce can bring.
Thank you for tuning in to It's Not Selfish. We hope this episode has encouraged you to look "Beyond the Label" and celebrate the strength and resilience that can be found in divorce. Join us for the next episode, where we'll continue to explore important and relevant topics.

Please rate and review our podcast and tune in weekly on Tuesdays for new episodes! Remember, it is not selfish to put yourself first. It is necessary.
Follow @itsnotselfishpodcast and @kp.fitstyle to stay up to date.
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Apple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384
Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5c
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5 Ways To Hold Boundaries and Overcoming Imposter Syndrome With Dr. Flora Sinha Oct 17, 2023

WELCOME TO SEASON 3! I have a very special guest for today's episode and this is the perfect way to start this new season. Welcoming Dr. Flora Sinha, an insta friend turned to real life friend! A mindset coach, helping you overcome imposter syndrome and help set boundaries. In this episode, Dr. Flora Sinha breaks down ways you can set boundaries in your personal and professional life. We also talk about imposter syndrome and why it happens and how you can overcome it. To follow Dr. Flora Sinha, you can find her on Instagram @drflorasinha.
Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much. Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date.
www.instagram.com/kp.fitstyle
www.instagram.com/itsnotselfishpodcast
www.instagram.com/drflorasinha
Apple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384
Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5c
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30 Things I Would Tell My Younger Self Jun 27, 2023

And that's a wrap on season 2 besties!! RIP to my 20s, in honor of me turning 30 years old next month, I thought I would share thirty things I would tell my younger self. I wish when I was growing up I had someone telling me these things, but that's why I am here to share what I have learned in my 20s. Looking forward to what lessons and memories my 30s have in store for me. Tune in now and I will be back for season 3 end of August. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much. Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date.

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Challenges You Face As A Creator With Sweta Sridhar Jun 20, 2023

I have a special guest joining me today on the podcast and I’m so excited to have her on! Giving a warm welcome to Sweta Sridhar, she is a digital lifestyle creator, model, career coach and a Product Marketing Manager in the Financial Services and Technology Space based out of San Francisco, she also shares about fashion, traveling and food that you can find on her Instagram page @sweetathansugar. Sweta is one of the sweetest humans I've met through social media, in this episode we talk about the challenges we face as creators, how we stay motivated, preventing burnout, and prioritizing the different hats we wear. Listen now and tune in every week on Tuesdays for new episodes. Follow on @itsnotselfishpodcast and @kp.fitstyle to stay up to date.

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Dealing With Burnout And Following Your Passions With Pooja Shah Jun 13, 2023

Joining me today on this episode for the podcast is Pooja Shah, this beautiful human is a full time photographer, creative director and founder of Tembo Tones - a creative studio focused in photography, design, and art to capture storytellers and entrepreneurs of color. Pooja is a third culture Kenyan- Indian- American woman whose perception of the world is deeply impacted by her identity. Pooja is deeply passionate about empowering others to tell their stories, while cultivating their creativity and curiosity in the world. You can find her on Instagram @tembotones. In this episode we get into it when we did not know the conversation was going to lead to inner child healing, taking a break, following your passions and much more. Listen now and tune in every week on Tuesdays for new episodes. Follow on @itsnotselfishpodcast and @kp.fitstyle to stay up to date.

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Wedding Tips And How To Keep Yourself Sane During The Wedding Planning Process With Aami Patel Jun 06, 2023

With wedding season upon us I thought this guest would be perfect to bring on to the podcast! Joining me today is Aami Patel also known as @gujaranicreations on Instagram. Follow her process on the gram. She is an interior designer, loves to DIY (do it yourself) and she also diy’d her wedding! In this episode Aami and I dig into the wedding process and how it is a challenging process especially on your mental health. We both share tips on how we each prioritized our mental health throughout the wedding planning process, wedding tips and much more! Listen now and tune in every week on Tuesdays for new episodes. Follow on @itsnotselfishpodcast and @kp.fitstyle to stay up to date.

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Get Out Of Your Own Way May 23, 2023

How many times have you gotten in your own way? I know I have done it one too many times, but I am here to tell you that you do not have to do to yourself anymore! In this episode, I am sharing a few tips on how you can stop getting in your own way so that you can unlock your full potential. Listen now and tune in every week on Tuesdays for new episodes. Follow on @itsnotselfishpodcast and @kp.fitstyle to stay up to date.

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The Beauty Of Gujarati And The Importance Of Prioritizing Yourself With Vaishali Patel May 16, 2023

One of the funniest people that I know and I truly love is here today and joining us on the pod. If you don’t follow her already please follow @sanskarteaching on Instagram, Tiktok, and Youtube she has built a community of over 800,000 people and I am just so thankful that she is here today. Vaishali Patel's company Sanskarteaching teaches Gujarati, Hindi, Punjabi, Malyalam, Marathi language. She also does a series of mindfulness, lifestyle tips and a series of Kamala Masi, my personal favorite. In today's episode Vaishali and I talk about the beauty of Gujarati. Gujarati language comes from the state of Gujarat, India. The language, Gujarati, comes from Sanskrit—an ancient language. There are several dialects of Gujarati. These include Kachchi, Kathiawadi, and Surati. We also talk about the importance of taking time to prioritize yourself guilt free and tips on how to do so. She also shares how she has learned to find balance in her day to day because it is important to put your mental health first. Listen now and tune in every week on Tuesdays for new episodes. Follow on @itsnotselfishpodcast and @kp.fitstyle to stay up to date.

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Comparison Is The Thief Of Joy May 09, 2023

How many times have you let yourself get caught up in the comparing game? I know, I have too but there are so many reasons why comparing can be unhealthy for you. Trying to make your life look like someone else's will keep you unhappy. Why not find reasons for you to be happy and make your life fulfilling for YOU. It is time you stop comparing yourself to others and start living your life the way you want to. Tune in now to find out why comparing is not good for your mental health and a few ways you can stop comparing yourself to others. Listen now and tune in every week on Tuesdays for new episodes. Follow on @itsnotselfishpodcast and @kp.fitstyle to stay up to date.

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Women’s Health, Accepting Rejection, And Believing In Yourself With Dr. Pinkey Patel May 02, 2023

SEAON 2 BABY!! Let's get back to it besties! Joining me today is this badass woman who literally does it all! I am inspired by her in so many ways. Meet Dr. Pinkey Patel, founder & CEO of Myri Health, Pre/Post Natal Corrective Exercise Specialist, NASM Certified Personal Trainer, a mom of 2 beautiful kids, fun fact her daughter and I have the same name, a wife and the ultimate powerhouse and the queen of voicememos! You can also find her on Instagram and Tiktok @drpinkeypatel and her company @myrihealth on Instagram to get more information. In this episode we are diving right into it, women's health, being a mom, accepting rejection, learning to find balance and why you need to believe in yourself. Listen now for more and tune in every week on Tuesdays for new episodes. Follow on @itsnotselfishpodcast and @kp.fitstyle to stay up to date.

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How To Set Boundaries With Jocelyne Ortiz Apr 04, 2023

SEASON ONE FINALE! Ending this season with something that I have had to learn in the past year. How to set boundaries with people that are closest to you. I know how difficult it can be to tell the ones you love that it some things are no longer serving you, it can be uncomfortable but in the long run it will be so good for you! I brought my best friend Jocelyne Ortiz on with me to talk about setting boundaries, people pleasing and how to show up for yourself in those times of difficulty. It's important for your mental health to hold boundaries for yourself because YOU are important. Listen now for more and tune in every week on Tuesdays for new episodes. Follow on @itsnotselfishpodcast and @kp.fitstyle to stay up to date.

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You Glow Differently When You Love Yourself Mar 28, 2023

What happens when you start loving yourself and start showing up for yourself?
You start speaking to yourself in a positive way, you stop holding value on what other people think of you and you start paying attention to what you think of you, you start to hold boundaries and start realizing what you do deserve and that you will take nothing less than that, because you do deserve love respect and kindness especially from yourself. You start to realize that the more you love yourself you are able to receive love from others and are open to love, and you understand that growth is uncomfortable but it is necessary and it is a part of the process of being human. In this episode I break down ways to start loving yourself in a deeper form. It starts with you. Listen now for more and tune in every week on Tuesdays for new episodes. Follow on @itsnotselfishpodcast and @kp.fitstyle to stay up to date.

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What Is Therapy And Misconceptions About Therapy With Patrick Cleveland Mar 21, 2023

Today I have a very special guest, who has helped me immensely in my healing journey. I never thought I would ever have this person as my guest on my podcast but we out here growing and learning and thriving. Because of this person I am able to share my healing process with you all of you with an open heart. Patrick is the CEO and clinical director of Daybreak Counseling Center, an elite psychotherapy group located in Long Beach, Cerritos and online in all of California. Patrick has been a psychotherapist in private practice for over 10 years and has worked in the mental health field for over 20 years. Patrick and I have been working together for almost a decade and I thought I'd bring him on the episode to talk about therapy and what some misconceptions of therapy are. We dive into it today!! If you're interesting in booking a session with someone at Daybreak Counseling Center, head to www.daybreakcounselingcenter.com. Listen now for more and tune in every week on Tuesdays for new episodes. Follow on @itsnotselfishpodcast and @kp.fitstyle to stay up to date.

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It's The Little Things: Gratitude Mar 14, 2023

I am so grateful for you all and grateful to be here. In this episode I talk about gratitude; benefits of practicing gratitude, the three stages of gratitude and how to practice gratitude daily. Reframing your mind with practicing gratitude can help you release negative feelings and thoughts before beginning each day. It really is about the little things in your life that make up the big things, it's time you take control of your thoughts and see that there is beauty in every little thing in your daily life. Be kind to yourself, you do not have to be so hard on yourself, you are human and you are trying your best each day. Give yourself extra love and remember it is not selfish to put yourself first. Listen now for more and tune in every week on Tuesdays for new episodes. Follow on @itsnotselfishpodcast and @kp.fitstyle to stay up to date.

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Dealing With Societal And Social Media Pressures With Sheyna Patel Mar 07, 2023

You are amazing! Today's episode we get into it with Sheyna Patel, also known from Tiktok and Instagram as @shey.cooks who shares incredible recipes that are easy to follow along and super yummy! Sheyna and I talked about the societal and social media pressures that we had to and still do deal with when it comes to posting online but we also get into the ups of social media. Sheyna also shares tips on how to get started on social media, honestly you just have to go for it. Some days can be tough and that's okay, you have to stop being so hard on yourself. You have to be your number one hype person. Listen now for more and tune in every week on Tuesdays for new episodes. Follow on @itsnotselfishpodcast and @kp.fitstyle to stay up to date.

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Other People's Opinions Of You Are None Of Your Business Feb 28, 2023

How many times have you let other people's opinions of you get to you to the point where you started to believe them? We hold so much power on other's words when the true power comes from us. When you accept all of you, you start to love all of you and then you start realizing other people's opinions of you don't matter, only your opinion of yourself is what matters! Listen now for more and tune in every week on Tuesdays for new episodes. Follow on @itsnotselfishpodcast and @kp.fitstyle to stay up to date.

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Giving Yourself Grace and Mindfulness Tips With Dr. Nirja Gajjar Feb 21, 2023

Today, we have a very special guest here with us! My dear friend Dr. Nirja Gajjar, she specializes in physical therapy, fitness and Yoga. Nirja uses movement, nutrition, mindfulness, and education to help women especially in the South Asian community. You can find her on Instagram and Tiktok "nourishwithnirja". We get into it today! Giving yourself grace is so important when going through big changes in your life and Nirja shares her experience with us, she also shares tips on practicing mindfulness and how adding that to your daily routine can change everything. It's the little things that make the biggest difference! Listen now for more and tune in every week on Tuesdays for new episodes. Follow on @itsnotselfishpodcast and @kp.fitstyle to stay up to date.

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Be Kind To Yourself Feb 14, 2023

How you speak yourself is important because whatever you say to yourself, your brain starts to believe it and you start to believe it. Let's take a few minutes to practice positive affirmations because you deserve to say nice things to you, if you wouldn't say it to someone you love then why would you say it to yourself? We have to stop the self-negative talk and it starts with YOU! Listen now for more and tune in every week on Tuesdays for new episodes. Follow on @itsnotselfishpodcast and @kp.fitstyle to stay up to date.

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Don't Let Your Cup Run Empty Feb 07, 2023

Take the time you need to start filling your cup because if you don't start showing up for you then it is going to be difficult to do that for others. We're wired to think that we have to take care of everyone else first then we come in last, but that is not the case bestie! I need you to know that you always come first. You are your best friend and it's about time you start showing your best friend some love. I know, it's really difficult to take time for yourself especially when life is crazy busy, but it is time you start thinking about you. It is time to put yourself first and listen to what you need. Listen now for more and tune in every week on Tuesdays for new episodes. Follow on @itsnotselfishpodcast and @kp.fitstyle to stay up to date.

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This Is Your Sign Jan 31, 2023

Hello beautiful humans, my name is Karishma Patel and I am your host for the It’s not selfish podcast! many of you may know me as kp.fitstyle from my social accounts and those of you that are new and tuning in to today. Here’s a little bit about me; I am a self love and mental health advocate. Born in India, I grew up in California and lived there for about 25 years then made my way over to Austin, TX where I now live with my husband and furbaby. I will be providing tips on how to manage your anxiety, shift your mindset, practice gratitude and positive affirmations, loving yourself first, and facing your fears. This is going to be a safe space for all of us and my only wish is for you to listen with an open heart. I know it’s easy to feel guilty when putting yourself first but remember if you don't take care of yourself first, how are you supposed to do that for others? Follow along and stay tuned for new episodes every week. And remember to be Kind to yourself, you’re doing better than you think you are!
Listen now for more and tune in every week on Tuesdays for new episodes. Follow on @itsnotselfishpodcast and @kp.fitstyle to stay up to date.

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