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UNRULY WITH SHELAH MARIE — Society & Culture
UNRULY WITH SHELAH MARIE

UNRULY is a weekly culture and wellness podcast hosted by Shelah Marie that delves into transformative conversations around self-love, acceptance, and holistic wellness. Each episode is a deep dive into various aspects of personal growth, featuring candid discussions with experts, influencers, and community members. The goal is to provide listeners with practical tools and inspiration to enhance their well-being and reclaim their true selves. The series is meant to serve as an extension and umbilical to Shelah Marie’s book “UNRULY.”

Shelah Marie is an author, content creator, and women’s wellness influencer, helping disrupt the ideas that women should place themselves last or seek others’ approval in order to lead healthy, fulfilling lives. She is the founder of the Curvy, Curly, Conscious movement, author of Positive You , and has partnered with the United Nations and other humanitarian organizations to bring her Sustainable Theater Workshop to students around the world. She lives in Atlanta. For more, visit shelahmarie.com

Want Shelah to answer your question? Record your question on: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode

Latest Episodes:

21: Get In the Mental Gym: It's Time To Train For Resilience ft. Massy Arias Feb 25, 2025

Show notes

Is movement the missing link to mental clarity? In this episode, Shelah sits down with Massy Arias, a powerhouse fitness expert who’s redefining what it means to be strong—inside and out. From battling depression to becoming a global wellness leader, Massy shares how physical activity saved her life and how it can transform yours too. Ready to shake off the stress and reclaim your power? Tune in now.
Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.

20: Not Your Grandma’s Christianity: Reclaiming Faith on Your Terms ft. Danyelle Thomas Feb 18, 2025

Show notes

What if the faith you were taught was never meant to set you free? Public theologian and Unfit Christian founder D. Danyelle Thomas joins Unruly to break down what it means to decolonize faith, unlearn harmful teachings, and reclaim spirituality on your own terms.We’re unpacking the control, guilt, and myths baked into religion—especially for Black women—and how to build a faith that liberates, not limits. If you’ve ever questioned what you were taught about God, this one’s for you.
Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.

19: Manifestation Is Cute, But Let’s Talk Quantum ft. Dionna Chambers Feb 11, 2025

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Manifestation is cool, but the quantum field is where the real magic happens. In this episode, Dionna Chambers—intuitive business coach and quantum healing expert—breaks down how to work with the quantum field to unlock limitless potential. We’re debunking myths, and exploring the science of energy and intention. It's time to go beyond wishful thinking.
Work with Dionna: https://stan.store/dionnachambers

18: Why Can't Parenting Can’t Be Fun? Joyful Parenting ft. Elise R. Peterson Feb 04, 2025

Show notes

Who says parenting has to be all stress and no fun? In this uplifting and inspiring episode, Shelah Marie chats with Elise R. Peterson—artist, author, and host of the hit podcast Cool Moms—about how mindfulness can transform the parenting journey into one filled with joy and connection.
Whether you’re a parent, aspiring to be one, or just curious about building stronger, more mindful relationships, this episode will leave you rethinking what parenting can look like.
Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.

17: The Ultimate Flex: Staying True to Yourself ft. Simone Mariposa Jan 28, 2025

Show notes

Change is inevitable, but thriving through it? That’s a power move. In this episode, Shelah Marie sits down with Simone Mariposa to explore how embracing your identity and reclaiming your power can make transitions feel less like chaos and more like growth. Simone shares her personal journey of self-discovery, the lessons she’s learned about navigating uncertainty, and why staying true to yourself is the ultimate flex.
Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.

16: We All Deserve Good Sex ft. Dr. Candice Nicole Hargons Jan 21, 2025

Show notes

What does good sex really mean, and how can it transform the way we see ourselves? In this episode of Unruly, Shelah sits down with the brilliant Dr. Candice Nicole Hargons—psychologist, sexologist, and author of the forthcoming book Good Sex. Together, they dive into what it means to embrace your sensuality, let go of sexual shame, and reclaim pleasure as a birthright, especially for Black women.
Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.

15: Stop Faking It: Unlock Authentic Confidence ft. Amanda Booz Jan 14, 2025

Show notes

Confidence isn’t something you’re born with—it’s something you build. In this episode, award-winning journalist and powerhouse Amanda Booz joins Shelah Marie to unpack the secrets to empowered living. From turning self-doubt into self-belief to using your voice unapologetically, Amanda shares the tools you need to show up as your boldest, truest self.
Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.

14: Solo Episode: Ditch Resolutions: Reflect and Recharge To Reclaim 2025 Jan 07, 2025

Show notes

As we step into 2025, it’s time to pause, reflect, and realign. In this solo episode, Shelah Marie shares her lessons of the past year. With insights from her book Unruly, Shelah shows you how reflection can become a powerful tool for growth and self-discovery. Let’s leave behind what no longer serves us and step boldly into the year ahead—together.
Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.

13: Change Your Mind, Change Your Life ft. Koya Web Dec 31, 2024

Show notes

REPLAY: In a chaotic world, staying grounded is essential. Shelah Marie and Koya Webb explore the transformative power of mindfulness and meditation, offering practical tools to help you live with intention and inner peace. Whether you're just starting out or deep in your practice, this episode is your guide to finding balance.
Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.

12: Life Will Always Life, Get Used to Change ft. Lauren Speed Dec 24, 2024

Show notes

REPLAY: Change can be daunting, but it’s also where growth happens. Shelah Marie and Lauren Speed discuss embracing uncertainty, trusting your instincts, and finding purpose in life's biggest transitions. This episode offers inspiring advice for stepping boldly into your next chapter.
Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.

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