Unpolished Therapy

Latest Episodes:

Be Careful What You Wish For… It May Come True: Summer Has Arrived!! Jul 07, 2021

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When the daily ups and downs of life find us out of breath from running a constant rat race in an effort keep going and going and going we wish we could slow down and enjoy some well deserved peace and quiet. Well...... BE CAREFUL WHAT YOU WISH FOR... IT MAY COME TRUE: SUMMER HAS ARRIVED!! In today's episode, Dr. Boca and Rachel Silver-Cohen take stock of just how deafening the silence can be now that school's out, the kids are gone and summer has officially kicked in! Tune in as the audacious Mom and the advice guru ponder all the unpolished possibilities to pass their summer time! For more information on Unpolished Therapy follow us on social media @UnpolishedTherapy on Facebook @UnpolishedTherapy on Instagram @UnTherapy on Twitter Email us at unpolishedtherapy@gmail.com Rate, Review and Subscribe to our weekly episodes wherever you download podcasts.

We’re Talking About SURFSIDE Because, Well, How Could We Not? Jun 30, 2021

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In today's episode, Dr. Boca and Rachel Silver-Cohen ditch the couch, grab the mics and break down the wreckage both figuratively and literally about the tragic building collapse of Champlain Towers in our neighboring town of Surfside, Florida because, well, how could we not? For more information on supporting the rescue mission and/or donations for the victims of Surfside follow the links below: www.Bravofdn.org www.townofsurfsidefl.gov www.supportsurfside.org www.theshul.org/8777 Family Reunification Hotline: 305-614-1891 Want More Unpolished Therapy? Subscribe to our weekly podcast wherever you download podcasts. ***Remember to Rate & Review *** Got questions, concerns, comments for our Unpolished Therapy podcast? Find us on @UnpolishedTherapy on Facebook and Instagram @UnTherapy on Twitter Email us at: UnpolishedTherapy@gmail.com

How It Started… How It’s Going! Jun 24, 2021

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In today's episode the dynamic duo of "audacious and advice" take turns sharing their own rants of recent parental unpolishedness as it relates to the entitlement of children in today's generation! Dr. Boca unpolishedly admits, "Shame On Me! Shame On Me! I Know Better," while Rachel Silver-Cohen gets candid about wanting to wring the necks of her two little princes who are seemingly living The Life of Riley! Tune in to hear how the ladies begin breaking down the entitlement wreckage of the youth while also touching on who's really responsible for this unpolished behavior! Yup, you guessed it... We, the UNPOLISHED PARENTS have to work on upping our game to run a tighter ship and not let the kiddos control the castle! We know, we know... Easier said than done! Wanna hear more? Subscribe wherever you download podcasts. Like what you hear? Remember to rate and review our podcast! For more Unpolished Therapy find us on Facebook @UnpolishedTherapy Instagram @UnpolishedTherapy Twitter @UnTherapy Have unpolished thoughts? Email us: unpolishedtherapy@gmail.com

Unpolishedly Movin’ Out … Again! May 26, 2021

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In this episode Rachel Silver-Cohen is packing up and unpolishedly movin' out... again! Dr. Boca helps break down the wreckage of unpolished emotions which tend to surface when in the midst of making moves to transition from one chapter of life to the next. Rachel Silver-Cohen might be changing her home address but she can still be found on the corner of audacity of advice where Dr. Boca meets her each week! For more info: www.unpolishedtherapy.com email: unpolishedtherapy@gmail.com Instagram: @unpolishedtherapy Facebook: @UnpolishedTherapy Twitter: @UnTherapy Subscribe to our weekly episodes wherever you download podcasts. Don't forget to rate & review!

“I’m Fine. We’re Languishing & Thank You, Listener!” May 19, 2021

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The days are long but the years fly by, right? Today's episode covers a battery of unpolished topics including Dr. Boca feeling,"fine" which we all know kinda means not that fine! Rachel Silver-Cohen audaciously dives in with her trusty co-host to tackle the tough talk of languishing through the days with a sense of stagnation and emptiness while still craving feelings of feeling "more." In an effort to ditch the underlying malaise we've faced over the months, we've gotta figure out how to not swim in the sea of "non okay-ness" even if it means engaging in unpolished behaviors such as voyeurism! Hey, whatever it takes, huh? The ladies also take a few minutes to share feedback from previous episodes and say, "Thank you, listener!" For more information go to our website: www.unpolishedtherapy.com Have topic suggestions? Find Us & Follow On Social Media: @Unpolishedtherapy on Instagram @Unpolishedtherapy on Facebook @Untherapy on Twitter Email us: unpolishedtherapy@gmail.com

Sure, There Is Mother’s Day… But There Is Also “NOTHER’S” Day! May 12, 2021

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Ok fine, so we're a little late on honoring the mothers, motherhood, maternal bonds and the influence of mothers in society seeing as though Mother's Day was last week! That said, in today's episode while we certainly do express belated well wishes to those who fall into the traditional role of "mother" we're pivoting a bit by taking the sesh in an unpolished direction! Inspired by an article in the New York Times titled, 'Women Who Said No To Motherhood' Rachel Silver-Cohen and Dr. Boca pay homage to all the women who've opted out of motherhood and are living their best lives child-free! Tune in for an unpolished discussion celebrating strong, courageous women who decided to zig down a different path rather than zag toward the mainstream route that is motherhood! Today we're saluting the non-mothers, affectionately (and unpolishedly) called, the "Nothers!" Subscribe Today for all episodes wherever you download podcasts. For more information: www.unpolishedtherapy.com Email us at: unpolishedtherapy@gmail.com Find us on social media: @Unpolishedtherapy on Instagram @Unpolishedtherapy on Facebook @UnTherapy on Twitter

The Unpolished Wreckage Of Divorce…Let’s Break It Down! May 05, 2021

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How the hell have we gotten through 26 episodes of Unpolished Therapy not discussing the wreckage of divorce? Today Dr. Boca and Rachel Silver-Cohen begin to scratch the unpolished surface with audaciousness and advice to break down this taboo topic! Both hosts share personal stories in an effort to unpack their unpolished baggage with the hopes of helping others who may have similar luggage weighing them down! For additional episodes check out www.unpolishedtherapy.com For more information email us at UnpolishedTherapy@gmail.com Follow us on Facebook at Unpolished Therapy Instagram @UnpolishedTherapy Twitter @UnTherapy

Attacking Unpolished Anxiety By Way Of Meditation Modalities Apr 28, 2021

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Season 3 officially kicks off as Dr. Boca surprises Rachel Silver-Cohen in an effort to attack her unpolished anxiety by way of meditation modalities! With their very first unpolished guest, Dr. Boca introduces her longtime supervisee turned professional colleague, licensed clinical psychologist and integrative wellness coach Dr. Tanie Miller Kabala, Ph.D. Dr. Kabala is passionate about using meditation and relaxation exercises to help her patients experience greater emotional and physical wellness. In today's episode, Dr. Kabala not only shares her vast knowledge on several meditation modalities explaining the countless positive benefits of a consistent meditation practice but she also guides Dr. Boca and Rachel Silver-Cohen through a mini five minute "focus" meditation which leaves them feeling a little less unpolished, a little more focused and a lot more willing to take another crack at it! Wanna give it a try and get unpolishedly focused? Tune in as Two Doctors and a Silver Unpolished meet at the corner of audacious, advice and MEDITATION and get their "OM" on! For more information on Dr. Kabala, please refer to her website: https://drtaniekabala.com/ She can be directly contacted at: https://drtaniekabala.com/contact She can be found on Facebook at: https://www.facebook.com/drtaniekabala/ and @drtaniekabala For download and access to Dr. Kabala's meditation and relaxation albums titled, Rest and Restore (for adults) and Your Peaceful Place (for children) click here: https://drtaniekabala.com/products For additional questions, concerns and feedback on Unpolished Therapy Podcast contact us at Unpolishedtherapy@gmail.com @UnpolishedTherapy on Facebook @UnpolishedTherapy on Instagram @Untherapy on Twitter

Covid Kicked The Living Shit Out Of Me And I Didn’t Even Have Covid Apr 21, 2021

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The struggle is real and so is anxiety, especially UNPOLISHED anxiety! Whether Covid-19 is to blame for the heightened anxious state of many or it's just the impetus that's brought generalized anxiety to the surface, it's an unruly topic that needs to be addressed! In today's episode Dr. Boca helps breakdown the anxiety wreckage while Rachel Silver-Cohen shares her very own anxiety riddled breakdown(s) with the listeners. Tune in as they share what's on their unpolished minds. Rate. Review. Subscribe. Your feedback is always welcomed! Follow us on Instagram @unpolishedtherapy, Twitter @UnTherapy or Facebook at Unpolished Therapy. Email us at unpolishedtherapy@gmail.com

Say [Unpolishedly] Anything! Mar 31, 2021

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"Cancel Culture" seems to be today's current climate if what you say aloud doesn't conform with societal norms. While there's a huge risk if you "Say [Unpolishedly] Anything," Dr. Boca & Rachel Silver-Cohen aren't afraid to speak up and tackle the tough talk. In the finale episode of Season 2, we say exactly what's on our unpolished minds as it relates to the phenomenon of cancel culture in the hopes it won't land us in the unpolishedly cancelled corner!

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