UNPLUGGED with Nicki Marie

Menopause, Marriage, and Mental Health with Tamsen Fadal | Unplugged with Nicki Marie | Episode #17 Feb 17, 2025

Are my hormones betraying me? Is this brain fog or ADHD? And why am I suddenly so irritable?! 🤯 If you’ve ever asked yourself these questions, this episode of Unplugged is for you.I sit down with Tamsen Fadal, award-winning journalist and menopause advocate, to talk about perimenopause, mental health, sleep struggles, and everything they forgot to teach us about midlife. We break down the symptoms, the solutions, and how to stop feeling like a stranger in your own body.💬 In This Episode, We Discuss:✔️ Late-diagnosed ADHD and its connection to menopause✔️ Brain fog, anxiety, and why you feel like you're "losing it"✔️ The best ways to manage menopause symptoms (without losing your mind)✔️ The impact of hormones on marriage, parenting, and mental health✔️ Lifestyle, nutrition, and exercise changes that actually help✔️ How to advocate for yourself with doctors and find real solutions

Parenting, Mental Health, and the Magic of Tidying Up | Unplugged with Nicki Marie | Episode #16 Feb 10, 2025

On this episode of Unplugged with Nicki Marie, I sit down with Tyler Moore, aka Tidy Dad, to talk about parenting, mental load, ADHD, and the power of tidying up—not just your home but your life.From our full-circle moment meeting at a Netflix movie premiere to deep conversations about fatherhood, special education, mental health, and finding systems that actually work, this episode is packed with relatable struggles and real-life solutions.Tyler shares his personal journey of overcoming burnout, decluttering his home and mind, and how that led him to writing his new book Tidy Up Your Life. Plus, we dive into practical tips for structuring bedtime routines, managing screen time guilt, and making space for what truly matters.Get Tyler’s book: Tidy Up Your Life – Available at bookstores everywhere!

Navigating Narcissism with Dr. Z | Unplugged with Nicki Marie | Episode #15 Jan 20, 2025

In this episode of Unplugged with Nicki Marie, special guest Dr. Z, a licensed psychologist specializing in mental health, narcissistic abuse, and relationships, joins us to break down Narcissistic Personality Disorder (NPD) and how it impacts relationships. From understanding the traits of overt and covert narcissists to practical co-parenting strategies, we dive deep into the complexities of narcissistic abuse, red flags to watch for, and how to reclaim your power. 👉 Topics Covered: What is narcissism? (Myths vs. Reality) Narcissistic abuse in relationships Co-parenting with a narcissist – tips and strategies The Gray Rock Method: How to emotionally disengage How to heal after narcissistic abuse Setting boundaries and protecting your peace

Your Fave Digital Mom & Dad Unite | Unplugged w/ Nicki Marie | Episode #14 Dec 09, 2024

In this special midweek mashup episode of 'Unplugged with Nikki Marie,' comedian Derek Cahill joins Nikki for a candid and humorous conversation. Derek shares the story behind his viral videos, his entrepreneurial journey with a now-defunct chocolate company, and the impact of his comedic style. They delve into parenting challenges, the struggles of balancing personal and online personas, and maintaining authenticity in the world of social media. Derek opens up about his troubled childhood, his resilience, and the influence of motivational speakers in his life. The episode is a blend of laughter, deep reflections, and heartwarming moments, offering a unique glimpse into the life and mindset of Derek Cahill.

Midweek Mashup: Spotify Wrapped Edition | Unplugged w/ Nicki Marie Dec 05, 2024

🎙️ Welcome to the chaos! It's a midweek mashup on Unplugged with Nicki Marie! From navigating the holiday vibes to decorating a wonky Christmas tree solo, Nicki keeps it real (and hilarious) as always. Whether you're in your car, on your couch, or sneaking a break at work, this episode will make you laugh, nod along, and maybe dance to "Linger" by The Cranberries!

Divorce : From the Child's Perspective | Unplugged w/ Nicki Marie | Episode #13 Dec 02, 2024

Online, we always hear about divorce from a parents perspective. When we hear about co-parenting, we often hear professionals speak to "what's best for the kids". Today, we hear it from the child's perspective, thanks to my instagram friend, Bella Duncan. I started following her page A KID WITH TWO HOMES, in 2022 and immediately fell in love with her advocacy for children of divorce and the emphasis on what it was like to grow up in a high conflict divorce. She is proof that when parents can amicably co-parent, it makes a world of difference for the kid. Even if marriage isn't forever, divorce is, when there are kids in the mix. This episode is a must for anyone who is going through a divorce, anyone who comes from divorce (to honor your inner child) and anyone who loves someone who has been through divorce. I come from divorce and I am a strong woman, loving mother, compassionate human and divorce has not only been a huge part of who I grew up to be but also the reason that I ended up here, on social media, after my own separation in 2020. My goal is to DO WHAT IS BEST for my own kids while also remembering what "little Nicki" felt when she was going through it. So, join the conversation as we explore what NOT TO DO to your kids during your divorce journey. Also, the timing of this is perfect because co-parenting during the holiday season brings on extra feels. I got you. Bella's got you. Divorce sucks but this is a reminder to grow through it, one day at a time. holla at ya girl. stay for more. luffff you! Nicki

THE POWER OF COMMUNICATION w/ Jefferson Fisher | Unplugged w/ Nicki Marie | Episode #12 Nov 25, 2024

Today's guest is Jefferson Fisher. I heard him as a guest on Mel Robbins Podcast (she's my fave) Episode called Communicate With Confidence and I immediately FELL in LOVE with Jefferson's calm demeanor and thoughtful approach to communication. I reached out to Jefferson and asked him to have a conversation with me about coparenting and from there, we churned out this podcast episode for ya. From this episode, you will get tools for yourself as a parent, for yourself as a daughter/son, coworker, employee, student, coach, teacher and you can even grab some tools for your own kiddos to use in their toolbelt. I can't wait for you to meet Jefferson. I think you're going to love him! And make sure to pre-order his book for his upcoming launch of The Next Conversation: Argue Less, Talk More. I ordered it already and can't wait to continue to support him--this is the coach I need more than any other. THE POWER OF WORDS, baby! Love ya-holla at ya girl, stay for more. Nicki

I'M OVERWHELMED | WHAT IS A PINK TOTE MOM? and SIBLING CHATTER | Unplugged w/ Nicki Marie Nov 22, 2024

This episode is a medley of things and who are we kidding.. if you've been following Nicki's journey you aren't surprised by this. So sit back, relax and let me share some personal feelings with you backed by the therapy of having my brother join into the conversation to talk about life as a 29 year old LA dwelling man and how our sibling lives mesh while living completely opposite lives on opposite coasts. Adult siblinghood is just what the doctor ordered today. (oh yeh and I sneak in the Netflix Movie Premiere Moment in here because -- I HAD TO! wink). Holla at ya girl, stay for more. Nicki

The Success Doctor | Unplugged w/ Nicki Marie | Episode #11 Nov 18, 2024

This week's UNPLUGGED with Nicki Marie guest is Dr. Daryl Appleton. She is coined as "the Success Doctor" because of her work as a high performance coach. She is a twin mom and the founder of the Feelings and Other F Words podcast, which is a wellness podcast focused on self care, self awareness and "why we are the way we are" mentality.
Dr. Darryl and I chat mom to mom, while sharing what it's like to be a high success seeking woman and where that plays into motherhood, marriage and beyond.
This one will leave you thinking more deeply about your own drive and will to succeed as well as those around you who are constantly focused on growth and determined to do bigger and better things in life.
I can't wait to share Dr. Appleton with you... you're going to LOVE HER!
Thanks for being here. holla at your girl ;)
Nicki

ALL THINGS WALT DISNEY WORLD | Unplugged w/ Nicki Marie | Episode #10 Nov 11, 2024

A fun chat between two Disney enthusiasts, Molly McAwesome and Nicki Marie, as they share a fun conversation about all things Walt Disney World. These two full time content creators talk about their passion for the resorts, the snacks, the meals along the nostalgia of it all. #disneyadults Nicki Marie is a single mom who enjoys her annual Disney trip with her two kiddos. She was "brought up" Disney by her grandparents throughout her childhood in the 80's and 90's and now her dream is to relive those memories with her own squad. Molly has made quite the name for herself within the Disney world, as a travel lifestyle vlogger who left a major media network in order to start her own dream, which is now called Mammouth Club. Mammoth Club consists of Molly, Alan and Max (Molly's husband and her BFF) and they share their adventures on all social platforms but they are most beloved on YouTube. Nicki turned to Molly in 2021, after finding her on YouTube, and now says that Molly IS her UL:TIMATE Disney Planner! Check out Nicki Marie for all things single motherhood lifestyle and humor enthusiast on instagram, Tiktok, or youtube at @nickimariein and Molly and her crew at @Mammoth_Club on any of your fave social media networks.

Midweek Mashup: ADHD Life | Unplugged w/ Nicki Marie Nov 07, 2024

f you or a loved one have ADHD, this is an episode for you. Let's talk about some ADHD "stuff" from your funny, relatable mom friend who will nudge you enough to look at yourself and identify your holdups but will also make sure you laugh a little in the process. Today's episode covers some light, mindless chatter around: ADHD Paralysis My new favorite ADHD MOM HACK My ADHD diagnosis in Boston, 2020 - during grad school How our devices might be our worst vice in 2024 Some Q+A from my IG audience Let's keep working on ourselves and laughing while we do it! Email me your stories, thoughts and questions to unpluggedwithnickimarie@gmail.com

hollla at ya girl stay for more.

Raising Securely Attached Kids | Unplugged w/ Nicki Marie | Episode #9 Nov 04, 2024

Eli Harwood @attachmentnerd is today's guest. She is a mom of 3, a relationship nerd, a therapist and an author of a best selling book "Raising Securely Attached Kids".
This episode is dedicated to those "my kid is the center of my universe" parents so we can understand where we can give our kids (and ourselves) the toolkit to resilience and security, while also giving us a bit of grace in the process.
Our conversation was an important one for me because I often wonder if I am too anxiously attached to my identity of "MOM".
Eli and I talk about some things that may affect our attachments, such as loss / grief, divorce, ADHD and how our own upbringing plays a huge part in how we are now raising our own children. It's an easy listen and the best part is, we leave you with some tangeables for you to put into practice in your own lives.
I am excited to share this conversation with you because if it helps out one person, one family, then the conversation has done it's job.
Holla at ya girl. Stay for more!
Love ya,
Nicki

Family / Parenting Expert, Jo Frost (aka: SUPERNANNY) | Unplugged w/ Nicki Marie | Episode #8 Oct 28, 2024

SUPERNANNY PART 2
Today's guest is Jo Frost. Jo is a global parenting expert who has been working with families since 1987. Many of us know her as Supenanny from the award winning television show, Supernanny, where she showed us the vulnerable, challenging sides of parenting that so many of us feel, but aren't always equipped for. Jo is also a recognized TV personality, New York Times best-selling author, global thought leader in the parenting arena, in-demand speaker, consultant as well as the go-to expert for media outlets around the world. Today, I am honored to have a friendly (and vulnerable) conversation with Jo about life as a conscious, mindful and present parent. This conversation started several weeks ago in my instagram DM's and I said to myself "gosh, so many other parents need to hear this", hence, my podcast! My most exciting part of my social media growth is that I get to share THIS STUFF with you! Because let's be honest, we all need time to reflect on our own self-growth, goals and values. Let's start together, today, with this episode. Without further ado, I invite you into a conversation between instagram friends: Jo Frost and Nicki Marie. Thanks for being here. I hope you enjoy it. Nicki

Midweek Mashup : Cacio E Pepe, Skincare and Disney Musts | Charged Up w/ Nicki Marie Oct 24, 2024

I got back from a quick trip to NYC, where I was the face of a brand campaign and I am still swooning about the experience I had. I share some of this with you along with a fun Q+A from my IG audience's questions.
Thanks for being here!
Nicki

Family / Parenting Expert, Jo Frost (aka: SUPERNANNY) | Unplugged w/ Nicki Marie | Episode #7 Oct 21, 2024

Today's guest is Jo Frost. Jo is a global parenting expert who has been working with families since 1987. Many of us know her as Supenanny from the award winning television show, Supernanny, where she showed us the vulnerable, challenging sides of parenting that so many of us feel, but aren't always equipped for. Jo is also a recognized TV personality, New York Times best-selling author, global thought leader in the parenting arena, in-demand speaker, consultant as well as the go-to expert for media outlets around the world. Today, I am honored to have a friendly (and vulnerable) conversation with Jo about life as a conscious, mindful and present parent. This conversation started several weeks ago in my instagram DM's and I said to myself "gosh, so many other parents need to hear this", hence, my podcast! My most exciting part of my social media growth is that I get to share THIS STUFF with you! Because let's be honest, we all need time to reflect on our own self-growth, goals and values. Let's start together, today, with this episode. Without further ado, I invite you into a conversation between instagram friends: Jo Frost and Nicki Marie. Thanks for being here. I hope you enjoy it. Nicki

Two of IG's fave moms unite for some "Big Time Adulting" | Charged Up w/ Nicki Marie Oct 17, 2024

Join me and my digital BFF, Caitlin Murray, face of @bigtimeadulting on IG, where she shares her mom rants with over 1.5 million of us!!!
In this episode, we chat about coffee, ass shakin' and adulting as two social media moms
You can find more from Nicki at @nickimarieinc on all of your fave social media platforms and you can find Caitlin at @bigtimeadulting
Sit back, relax and enjoy some mindless banter.
Love ya! Holla at ya girl and stay for more (DAB).

Your Fave Social Media Siblings | Unplugged w/ Nicki Marie | Episode #6 Oct 14, 2024

Social media has become a huge fan of our brother + sister outings, random humor and the adventures of two adult siblings. Yes, that's us. Frankie is my brother and he was born when I was 18 and my mom was 40. Even though I was grossed out at the news that my mom was pregnant, when I was laser focused on enjoying my senior year in high school and my college field hockey endeavors, it turned out that my moms "gross" pregnancy led to one of the best things that's ever happened to me. MY LITTLE BROTHER.

Frankie lives in California and I am here in Massachusetts, so we don't always get to create content together but when we do, it's a hit. And, when we are long distance, we are chatting about brand deals and social media growth.

Join us for this brother / sister chat about life as siblings, my recent dabble into an edible, our recent day at King Richard's Renaissance Faire and life with a bonus brother and step parent.
Holla at ya gurl, stay for more. Thanks for listening.

Nicki

MOM TALK: Boo Baskets, Jellycats & Meal Time | Charged Up w/ Nicki Marie Oct 10, 2024

Join me and my digital friend, Renee Reina, voice of @themomroom podcast in some mid-week "mom talk".
Each week, CHARGED UP with Nicki Marie will be a space where us women can turn our brains off and just listen to what's trending, travel and adventure, activities and what's keeping us up at night. For once, it's about US!
This week, join me and my digital friend, Renee Reina, for some mid-week MOM TALK. Renee is the host of @themomroom podcast, which is a digital community focused on motherhood and pop culture. In this episode, we chat about Boo Baskets, a Mom Village and Meal Prep, amongst other things.
You can find more from Nicki at @nickimarieinc and @unpluggedwithnickimarie on all of your fave social media platforms and you can find Renee at @themomroom or @thereneereina
Sit back, relax and enjoy some mindless banter.
Love ya! Holla at ya girl and stay for more.
Nicki

My Divorce Lawyer | Unplugged w/ Nicki Marie | Episode #5 Oct 07, 2024

Today's episode is inspired by a girl who is rewriting her Happily Ever After (me) and in the first chapter, she wants to introduce you to some of the most impactful characters in the story.

Meet Renee Hawk, THE DIVORCE LAWYER.

I hired Renee in February of 2021 and we just finalized my divorce in January of 2024 so, needless to say, she has had a front row seat to my divorce journey and my goal is to give the gift of Renee (her insights, experiences, bad-assery) to you all. Because, strong women need strong women and that's exactly my goal today is to remind you that you ARE STRONG, YOU ARE DESERVING and YOU ARE NOT ALONE in this world that may sometimes leave you second guessing yourself.

This podcast episode is not just about DIVORCE, it's about marriage, marital roles, what women are feeling and also it might leave you with some thoughts if you are wondering if you are happy or not. My goal, no matter what, is to DO THE WORK that it takes to create your Happily Ever After.

THANK YOU FOR SPENDING YOUR PRECIOUS TIME WITH ME.

Nicki ox

More info on Renee Hawk can be found here: https://www.orourkehawk.com/attorney/hawk-renee-m/

Mid-Week Mashup w/ Ian Brownhill | Charged Up w/ Nicki Marie Oct 04, 2024

After 4 episodes of UNPLUGGED with Nicki Marie, I've heard this from you:
"Nicki, I love your podcast so far but I'm also wanting MORE" and "Nicki, keep slaying and please bring us some mindless humor / randomness into the podcast just like you do to our social feeds".
So, I would like to introduce you to a less podcasty podcast, something digestible for anyone who just wants to listen to something that doesn't make them have to think.
CHARGED UP with Nicki Marie is my mid-week mashup of what's cooking, what's trending and random everyday topics and questions.
kick back, listen in and THINK LESS

Uncoupling - A Conversation About Parenthood After Divorce | Unplugged w/ Nicki Marie | Episode #4 Sep 30, 2024

Nicki is a former Sr. Executive in the business world, turned full time SAH (divorced) mom and social media queen. Matt is an expert in leadership and human performance. He has been coaching Nicki since her corporate leadership days and through their college (UCONN) sports connection, all the way to raising children through each of their divorces, he has had a front row seat to Nicki's journey to recreating her life. Matter of fact, he's a huge reason she has the stamina and grit to keep persevering through hard times. SHE HAS DONE THE WORK with Matt leading her on a weekly basis. In today's episode, you will hear about parenthood after divorce from two perspectives, "his and hers", as Matt and Nicki each share their divorce journey and all things coparenting. This episode is packed with the hard truth about divorce as a parent but it's delivered with a growth-mindset perspective. Matt and Nicki both have a positive approach to taking a high road with your ex, not only for the sake of your kids but for the sake of YOU. The focus will be about self-growth, self-reflection and rebuilding your life (after loss). Life after divorce, life after loss of a dream you once had or even a shift in your adulthood plans: The lesson is: it's your story to tell. The future is up to you! So, get your pen and paper out, it's time to rewrite some of this so that you can go in the direction that you wish to go. Enjoy this conversation and please pass this episode along to anyone who might need to hear it. So glad you are here, Nicki

An Unexpected Perspective on Mental Health | Unplugged /w Nicki Marie | Episode #3 Sep 23, 2024

UNCONDITIONAL LOVE is defined as - a type of love that is given freely, without conditions or expectations, and without regard for personal benefit. WOAH. Read that again. AND AGAIN.

If you're anything like me, you've always used the term "unconditional love" to define a deep feeling of connection with another. For me, it's indefinitely what motherhood feels like for me. But, outside of motherhood, how capable are we of UNCONDITIONAL LOVE? Talk about a thought starter! ...

Let's take a deeper dive into this, as I invite you into a conversation about love and mental health from a lens that you probably (definitely) weren't expecting.

Welcome, Kellie. A mother, daughter, a sister, a wife and a licensed mental health professional in the prison system as well as the hospital emergency department for those who are mentally ill. Kellie is the epitome of humanitarian.

Listening to her speak about her passion will certainly make you think about the people in your life and in the world around you. How different our feelings are, how different our perspectives can be and how matters or the heart are never a "one size fits all".

The takeaway: the importance of LOVING and showing up for our children, while also realizing how much further we have to go, as a society, when it comes to HURT / PAIN / SELF-LOVE and MENTAL HEALTH.

The disclaimer: this is a broad stroke on the topic of mental health and in this conversation we are diving into what it means to help others who are really looking to change their lives and change their outcome.

Love you all, thanks for listening.

Ya girl - Nicki

A Chat Between BFFs | Unplugged w/ Nicki Marie | Episode #2 Sep 16, 2024

I heard you loud and clear...you're in my DM's and in the comment section on IG, Facebook + TikTok whenever I talk about FRIENDSHIP IN ADULTHOOD, FRIENDSHIP in MOTHERHOOD and most recently, I tossed out the "how involved should I be with my kids friendships" question.

So many of you are LONGING FOR CONNECTION but also overwhelmed on where to even pull time from in order to created more connection.

Some of us are feeling disappointed in your adult friendships that exist and you're wondering if you should "break up" with a friend (and the guilt that comes with it).

To continue the conversation, I felt it was only fitting for me to call up one of my real life BFFs, who I admire deeply.

Please meet Jessa. She is a social emotional consultant specializing in helping kids with different developmental delays such as autism, ADHD and anxiety.

She runs social friendship groups, helps parents navigate stages of parenthood, provides emotional regulation tools while incorporating mindfulness, yoga, healthy eating and exercise. She is a rockstar friend, wife, mother, daughter and is the epitome of SISTERHOOD (someone I deeply admire, if you couldn't already tell).

Jessa has been there for me for some of the best and worst days of my life, and I am honored to introduce her to you. ️ She doesn’t spend a lot of time on social media but if you want to check out more of her, she’s at @socialandkind (I keep telling her the world needs more of her…)

#socialemotionallearning #socialemotionaldevelopment #friendshipgoals #friendship #connection #momfriends #momlife #podcast #parenting #parentingtips

Welcome to Unplugged w/ Nicki Marie | Episode #1 (INTRO + Q+A) Sep 09, 2024

Ahhhhh!!!! WELCOME TO MY BRAND NEW PODCAST!!!

(I can finally say it!!). I was so nervous that this first episode wasn't going to be entertaining or energetic enough for you but after watching it, I realized that it came out JUST RIGHT. It's REAL, it's RAW, it's from the heart...and it made me feel "all the feels". So, here it is. My very first introduction to UNPLUGGED with Nicki Marie. Consider this my journal entry TO YOU... the peeps who came on this journey with me and made me feel so supported for the last few years. (THANK YOU). This podcast season has a lot in store (like 3 years of ideas, guests, topics and feelings all bottled up just waiting to be launched) and I can't wait to share it ALL with you. Please subscribe to stay in the loop and follow along for BTS and other fun snippets. WE GOT THIS! (DAB). Nicki

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