Unphased AF Podcast

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Latest Episodes:

Pedal to the Metal Mar 22, 2021

As they approach the end of the UNphased AF Podcast Season 1, Lynnett and Claudia wrap it all up by discussing the one thing everyone fears talking about the most - Failure. Find out why the fear of failing is holding you back from success and how to get comfortable with failing over, and over, and over again! Lynnett and Claudia also share their own fears and failures that they experienced when starting this podcast from scratch. So if you're afraid of starting something or making a change, know that you're not alone! It’s time to face and embrace the failures in your life - tune in to find out how.

KEY POINTS / MAIN TAKEAWAYS:

Why do we feel fear and how does it affect us?
How to overcome your limiting beliefs.
Tackling the fear of failure and vulnerability.
How to be accepting of yourself and embrace your failures.
How to be okay with being afraid.
Are your dreams big enough?

QUOTABLES:

“A lot of times we tell ourselves the two extremes, “I'm too good for it,” or, “I am not good enough for it”. So then you're stuck in this abyss in the middle and life continues to pass you by because you're too scared. Who cares if you're too good for it? Guess what? We will never be too good for anything.”

“Lazy people aren't lazy because they aren't capable. Their dreams are just too small. So shut out the world and work on your dreams.”

“I dare you to walk the walk every single day in silence with your head down. Do the work that not many are willing to do. And you're going to get to live the way a lot of people simply don't get to.”

PRODUCTS / RESOURCES:

Like what you're hearing? Share the love for the UNphased AF podcast on Instagram @unphasedaf_podcast - https://www.instagram.com/unphasedaf_podcast

Follow Lynnett on Instagram @lynett_exposito - https://www.instagram.com/lynett_exposito/

Follow Claudia on Instagram @claud_gonzalez - https://www.instagram.com/claud_gonzalez

UNphased is edited by Instapodcasts (visit at www.instapodcasts.com)

You've Always Got A Choice Mar 15, 2021

This is a PSA for those of you who can’t stop comparing life to those of others and feeling bad about yourself - it’s time to check yourself and your work ethic. How? Tune in to learn how to get out of your comfort zone, challenge yourself, and take action. When was the last time you felt nervous about trying something new or uncomfortable? If you can’t answer that question, then this episode is a must-listen. No more worrying about what everyone else around is doing - focus on you, and you alone!

KEY POINTS / MAIN TAKEAWAYS:

Why you need to show up.
Get comfortable with getting uncomfortable.
How to overcome resistance and take action.

QUOTABLES:

“If you think you're not doing enough, do more. If you think you're doing enough, do more.”

PRODUCTS / RESOURCES:

Like what you're hearing? Share the love for the UNphased podcast on Instagram @unphasedaf_podcast - https://www.instagram.com/unphasedaf_podcast

Follow Lynnett on Instagram @lynett_exposito - https://www.instagram.com/lynett_exposito/

Follow Claudia on Instagram @claud_gonzalez - https://www.instagram.com/claud_gonzalez

UNphased is edited by Instapodcasts (visit at www.instapodcasts.com)

Age Is Just A Number Mar 08, 2021

As life goes on, we realize more and more every day that everyone goes through different journeys and timelines. Success, ambition, and motivation have no age! In this episode, we invite our first ever guest - 24-year-old Jessica is a thriving young woman in the IT consulting world and an online entrepreneur who is redefining what it means to be 24 in the 21st century! Tune in as she shares the secret to her success, finding balance, and the things that drive her to achieve greatness in life!

KEY POINTS / MAIN TAKEAWAYS:

Embracing and learning from your failures.
The biggest drivers of success.
What to do when you’re feeling stuck.
The importance of thinking about your future.
Balancing the grind and fun.

QUOTABLES:

“Just knowing that I'm doing what I can, I'm doing the most and the best that I can - that's all that matters, is being a little bit better than yesterday. And that's what motivates me.”

“Even the most positive, optimistic people go through moments like this, where you just can't see the light at the end of the tunnel, you don't know how you're going to get past this point, how you're going to come out the other side. But something I have learned more recently to start really focusing on is, it's not our job to worry about the how.”

PRODUCTS / RESOURCES:

Like what you're hearing? Share the love for the UNphased podcast on Instagram @unphasedaf_podcast - https://www.instagram.com/unphasedaf_podcast

Follow Lynnett on Instagram @lynett_exposito - https://www.instagram.com/lynett_exposito/

Follow Claudia on Instagram @claud_gonzalez - https://www.instagram.com/claud_gonzalez

UNphased is edited by Instapodcasts (visit at www.instapodcasts.com)

Do You, For You Feb 15, 2021

What if we told you that being selfish was a good thing? What if we told you that your success depends on being selfish? If you are sick of feeling burnt out over and over again, then this episode is a must-listen. Learn how to keep your batteries fresh by embracing your selfishness and putting your needs first! It’s time to set some ground rules for yourself so that you can be the best mother, partner, friend, or entrepreneur that you can be. Tune in on this episode to uncover how.

KEY POINTS / MAIN TAKEAWAYS:

What does it mean to be selfish?
Setting time for yourself.
Learning to be comfortable being selfish.
Stop saying yes to shit you hate.

QUOTABLES:

“As you navigate through finding the right balance. Remember to focus your efforts on things that give you the biggest return on investment, whatever that investment is for you, whether it's time, money, happiness, relationships.”

“The truth of the matter is we are not in the business of pleasing others. We have one life to live and a duty to live it fully and unapologetically."

PRODUCTS / RESOURCES:

Like what you're hearing? Share the love for the UNphased podcast on Instagram @unphasedaf_podcast - https://www.instagram.com/unphasedaf_podcast

Follow Lynnett on Instagram @lynett_exposito - https://www.instagram.com/lynett_exposito/

Follow Claudia on Instagram @claud_gonzalez - https://www.instagram.com/claud_gonzalez

UNphased is edited by Instapodcasts (visit at www.instapodcasts.com)

Facing The Imposter In The Mirror Feb 08, 2021

Picture this: You’ve just made a huge accomplishment either at work or in your personal life and then slowly but surely… Self-doubt starts creeping in on you - you start telling yourself maybe you don’t deserve this; maybe the only reason why you achieved it was because so-and-so helped, so it doesn’t count. Sound familiar? This is a classic case of Imposter Syndrome, and 82% of people experience this at least once in their lives. So how do you overcome it? How can you start internalizing your accomplishments and realize that you ARE that damn good at what you do? Tune in to this episode to find out.

KEY POINTS / MAIN TAKEAWAYS:

What is Imposter Syndrome?
Lynett’s and Claudia’s struggles with Imposter Syndrome.
How Imposter Syndrome affects women.
Ways to overcome Imposter Syndrome and use it to your advantage.

QUOTABLES:

“The closer you get to that peak of success, the more you realize everyone is just winging it.”

“We're all trying to survive and do our best. It doesn't make us imposters, it just makes us humans.”

PRODUCTS / RESOURCES:

Like what you're hearing? Share the love for the UNphased podcast on Instagram @unphasedaf_podcast - https://www.instagram.com/unphasedaf_podcast

Follow Lynnett on Instagram @lynett_exposito - https://www.instagram.com/lynett_exposito/

Follow Claudia on Instagram @claud_gonzalez - https://www.instagram.com/claud_gonzalez

UNphased is edited by Instapodcasts (visit at www.instapodcasts.com)

How Heavy Is Your Baggage Feb 01, 2021

It should come as no surprise that success requires sacrifice. Sometimes that includes sacrificing your relationships, particularly those that no longer serve you. So how do you know which ones do, and which ones don’t? In this episode, Lynnett and Claudia talk about navigating adult relationships in your pursuit of success including learning how to say no, and how to spot relationships that are authentic and relationships that aren’t. Remember, the bigger the goal, the higher the price - what price are you willing to pay to achieve your dreams?

KEY POINTS / MAIN TAKEAWAYS:

Are you outgrowing your relationships?
What true support looks like.
Setting standards and boundaries.
Stop saying yes to shit you hate.
How to start loving yourself.

QUOTABLES:

“Sometimes it's actually not what you achieve, but what you become along the way, and who you help along the way that makes it so rich and rewarding.”

PRODUCTS / RESOURCES MENTIONED:

Like what you're hearing? Share the love for the UNphased podcast on Instagram: https://www.instagram.com/unphasedaf_podcast

Follow Lynnett on Instagram: https://www.instagram.com/lynett_exposito

Follow Claudia on Instagram: https://www.instagram.com/claud_gonzalez

UNphased is edited by Instapodcasts (visit at www.instapodcasts.com)

I Want It, I Got it Jan 25, 2021

Welcome to 2021! In the first UNphased episode of the year, Lynnett and Claudia get real and serious with you about manifesting your life by setting the right goals and intentions. Learn how to use the law of attraction to your benefit and achieve those big shiny dreams that you’ve had for a long time. Train your mind by keeping your eye on the prize and keeping self-doubt from kicking in and stop you from manifesting the life you want. Tune in to find out how!

KEY POINTS / MAIN TAKEAWAYS:

What is manifestation?
What you think, you become.
How to control your thoughts.
Write that shit down.
What’s your plan?
Stop thinking and start doing.

QUOTABLES:

“If you have any kind of doubt, no matter how minuscule it is, your brain is not believing you 100% and your dreams or your goal for that month or year are not going to come true.”

“A goal without a plan is just a wish.”

PRODUCTS / RESOURCES MENTIONED:

Like what you're hearing? Share the love for the UNphased podcast on Instagram: https://www.instagram.com/unphasedaf_podcast

Follow Lynnett on Instagram: https://www.instagram.com/lynett_exposito

Follow Claudia on Instagram: https://www.instagram.com/claud_gonzalez

UNphased is edited by Instapodcasts (visit at www.instapodcasts.com)

IG For Dummies Jan 11, 2021

INTRODUCTION:

In this episode, Lynett and Claudia dive deep into the realm of social media and share their secret tips on how to build a successful online brand! From having no branding and direction in their Instagram profiles to becoming online entrepreneurs, these two boss babes are here to teach you how to turn your social media page into a money-making tool. Learn to make your content stand out, how to cultivate a genuine audience, and how to build brand trust. It's time to up your social media game! Tune in to this episode to find out how.

KEY POINTS / MAIN TAKEAWAYS:

How to create an appealing Instagram page.
Why you need to show your FACE!
What’s your story? (How to word your Instagram bio.)
Choosing your aesthetic.
Plan, plan, plan!
What are your brand pillars?
The basics of Instagram algorithms.

QUOTABLES:

“Social media is a fun tool, it is not something that you should stress out about. But we immediately understood that there was money to be made from this platform, and we were not going to waste the opportunity.”

“Don't diminish yourself because you don't see yourself as a big-time influencer or blogger because everybody starts somewhere.”

PRODUCTS / RESOURCES MENTIONED:

Like what you're hearing? Share the love for the UNphased podcast on Instagram!

Follow Lynett on Instagram.

Follow Claudia on Instagram.

Do You Have What It Takes?! Jan 03, 2021

INTRODUCTION:

Starting a business is scary… well, business. And only those who truly have what it takes will make it to the top. How do you excel in a world that constantly beats you down? What will it take for you to stop feeding your insecurities and start feeding your drive? In this episode, Lynett & Claudia share the secret sauce to their success with you. Learn how to start taking charge of your life so that you can become the badass boss that you’ve always wanted to be. It all starts now!

KEY POINTS / MAIN TAKEAWAYS:

Try, try, and try again.
Setting your priorities straight.
Why you need to start making sacrifices.

QUOTABLES:

“If you want to live like the 2% you got to be willing to work like the 2% work because a lot of the 98% is just looking up wondering how they did it.”

“The day that you die, you are going to be surrounded by all of your regrets or all of your accomplishments. What is it going to be?”

PRODUCTS / RESOURCES MENTIONED:

Like what you're hearing? Share the love for the UNphased podcast on Instagram!

Follow Lynett on Instagram.

Follow Claudia on Instagram.

Make Time Your B*tch Dec 21, 2020

We’ve all had to wear countless different hats in life. But how do you juggle it all? How do some people make it look so easy? In this episode, Lynnett and Claudia will be sharing some simple, quick tips on how to get your sh*t together. From changing the way you view your time to scheduling sex with your partner (that’s right!), this short and sweet episode will give you all the necessary ingredients to make time your b*tch!

KEY POINTS / MAIN TAKEAWAYS:

How to manage it all - working at home and being an entrepreneur.
Your life is a Tetris game! (What does that even mean?)
Committing yourself to everything you do.

QUOTABLES:

“I promise you, even though it’s a little scary and you probably think it’s not for you, once you do try it, you're going to feel a little relieved; you're going to feel like you're going to breathe a little easier.”

PRODUCTS / RESOURCES MENTIONED:

Like what you're hearing? Share the love for the UNphased podcast on Instagram!

Follow Lynnett on Instagram.

Follow Claudia on Instagram.

MOM GUILT- Get Rid Of That Ish Dec 21, 2020

If you are a mom, chances are you’ve been diagnosed with a severe case of MOM GUILT. Ever feel like you’re not doing enough? Do you find your kids annoying? Are you sick and tired of meeting other people’s unrealistic standards? Fret not, because Lynnett and Claudia are here to tell you that you are not alone! Stop punishing yourself with self-inflicted guilt and start living life on your terms. Listen in to this episode to find out how you can do just that and why you shouldn’t feel bad about it!

KEY POINTS / MAIN TAKEAWAYS:

Just because you’re different doesn’t mean you’re wrong: Lynnett’s and Claudia’s opposite parenting styles.
Where is your Mom Guilt coming from?
Protecting your space and finding your tribe.
You are Worthy! (Why you should start giving yourself grace)
Learning to apologize to your children.

QUOTABLES:

“The problem is I think we hold ourselves to such high standards. We want to be really good at everything, every single day. But I'm not going to be a good mom/wife/business owner/mentor every single day.

“If it's causing you more harm than good, you need to let it go.”

PRODUCTS / RESOURCES MENTIONED:

Like what you're hearing? Share the love for the UNphased podcast on Instagram!

Follow Lynnett on Instagram.

Follow Claudia on Instagram.

Employee vs. CEO Mindset Dec 21, 2020

Want to stop feeling like you’ll forever be someone else’s employee? Both Lynnett and Claudia started working since they were teenagers and have since then built their own empires through hard work, determination, but most importantly by shifting their mindset! Learn how they escaped the employee mindset and took charge of their lives by becoming their own bosses. Tune in to this episode to find out how you can start being the CEO of your life!

KEY POINTS / MAIN TAKEAWAYS:

Storytime: Lynnett & Claudia’s transition from employees to employers.
How to stop getting caught up in the employee mindset.
Gamechanger moments: What do you need to make the leap?
Why you’re not seizing your opportunities.
How personal development can change your life!

QUOTABLES:

“I didn't realize that by being an employee for so many years, I was programmed to stay in that employee-role condition. I knew absolutely nothing else.”

“I had what seemed like a perfect career. I made great money but it was costing me a lot - it was costing me my sanity.”

“I didn't know the very thing I needed was the very thing I was saying no to and how many times have you said no?”

PRODUCTS / RESOURCES MENTIONED:

Like what you're hearing? Share the love for the UNphased podcast on Instagram!

Follow Lynnett on Instagram.

Follow Claudia on Instagram.

The Shit Show Of 2020 Dec 21, 2020

We can all agree that 2020 has been an absolute nightmare to deal with. In this episode, Lynett and Claudia reflect on the past year and share their most painful struggles as mothers, businesswomen, and partners.

Ever been so desperate for alone-time that the shower or toilet was your only place of refuge in your own home? Lynnett and Claudia know exactly how that feels. Find out the hard lessons they learned this year, how they overcame their COVID problems, and how 2020 shifted their mindsets for the better. 2020 is only a shitshow if you make it to be, so tune in to see what Lynne and Claudia made out of theirs!

KEY POINTS / MAIN TAKEAWAYS:

The biggest lessons learned in 2020.
Making the jump from being the employee to the employer.
Parenting with your partner.
How COVID threw everything off and how to adjust.
Making the best out of 2020.
Re-evaluating what you want in your life.

QUOTABLES:

“We are moms, not martyrs. We are not sacrificial lambs to our children. We can still identify with who we are as women and as individuals.”

“I think 2020 put us through the wringer so that we could learn so much about ourselves.”

PRODUCTS / RESOURCES MENTIONED:

Like what you're hearing? Share the love for the UNphased podcast on Instagram!

Follow Lynnett on Instagram.

Follow Claudia on Instagram.

Meet The Expozalez Dec 21, 2020

Welcome to the first-ever episode of the UNphased podcast! Hosted by Lynne and Claudia, this dynamic duo’s friendship blossomed from a bromance 10 years ago, and the rest is history.

Life isn’t always filled with candy and rainbows, and these two boss babes are here to share the realest (and sometimes unglamorous) parts of their lives with you. Listen in on their unfiltered stories and thoughts on their transition from crazy Miami nights, to bachelorette parties and married life, all the way to motherhood.

This will be the first of many episodes where they dive into topics like personal growth, female empowerment, and making business moves. So come join the UNphased community and tune in to this episode now!

KEY POINTS / MAIN TAKEAWAYS:

How it all began… The night Lynne & Claudia met.
What 10 years of friendship look like: Nights out, marriage, having babies, and buying homes!
Why the UNphased podcast?

QUOTABLES:

“Right now, for women, it's such a time to feel empowered; to feel like you can do everything, to feel like you don't have to fail at one or other things in your life.”

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